Pilates Basics and Beyond
Curious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart, effective way to strengthen your […]
3 events found.
Health & Wellness
Events
-
-
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States
-
From Stress to Balance: The Nervous System, Nutrition & Healing [FREE]
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThe nervous system plays a vital role in regulating every organ and function in the body. When it is balanced, the body can adapt, repair, and thrive. When it is […]
RSVP Now Free -
-
Nutrition and Health: Understanding Food Labels
The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United StatesIn a world filled with conflicting diet trends and media misinformation, understanding what your body truly needs can be a challenge. Join Anthony Gelardi, a retired dietitian with a Master’s […]