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Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Let's start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Get a chance to smell, taste, and learn about the benefits […]

$16.00 – $20.00

[CANCELLED] Conquering Holiday Stress

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Is the thought of the holidays getting you stressed? Do you feel that all you must do is interrupting the spirit of the season? In this class you will learn different strategies that will help you remain calm amidst the energy of the holidays. Come and learn how to develop a preventative plan for seasonal […]

$10.00 – $12.00

[CANCELLED] Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Let's start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Get a chance to smell, taste, and learn about the benefits […]

$16.00 – $20.00

Sustainable Holiday Smoothies

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender, made into overnight oats, or thrown on a salad. In this class you will learn […]

$24.00 – $30.00