How to Eat Local Year Round: Make Your Own Healing Appalachian Fire Cider [CANCELLED]
This workshop has been cancelled, potential reschedule is in progress.
24 events found.
Health & Wellness
Events
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The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States
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Homeopathy for Health and Wellness [FREE]
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesCome learn about homeopathic remedies in a class sponsored by Boiron, world leader in homeopathic medicine. This class will provide an introduction to homeopathy, including homeopathy’s intriguing Principle of Similars, a core concept of homeopathy known as “like cures like.” Learn what to have on hand to take quick action at the first sign of […]
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Homeopathy for Health and Wellness @ Rt. 85 [FREE]
The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United StatesCome learn about homeopathic remedies in a class sponsored by Boiron, world leader in homeopathic medicine. This class will provide an introduction to homeopathy, including homeopathy’s intriguing Principle of Similars, a core concept of homeopathy known as “like cures like.” Learn what to have on hand to take quick action at the first sign of […]
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Holiday Tastings at Rt. 85!
The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United StatesSave the date—November 8th! Stop by our Rt. 85 Store between 12–3 PM for a delicious taste test our homemade holiday sides and desserts. Sample the goods and get your favorites pre-ordered in time for the holidays!
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How to Eat Local Year-Round: How to Make Your Own Elderberry Syrup
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesLooking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries, warming spices like cinnamon and cloves, and the […]
$65.00 – $130.00 -
Holiday Tastings at 7th St!
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesSave the date—November 15th! Stop by our 7th St. Store between 12–3 PM for a delicious taste test our homemade holiday sides and desserts. Sample the goods and get your favorites pre-ordered in time for the holidays!
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Herbal Teas & Dietary Supplements: Safe Use for Self-Care
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesLearn best practices for safe use of dietary supplements as part of your self-care routine. We will explore different types of supplements and enjoy a tasting of seasonal herbal tea blends. Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, MD. She is a licensed […]
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Gentle Yoga Flow
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThis all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
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How to Eat Local Year-Round: How to Make Your Own Elderberry Syrup
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesLooking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In this hands-on class, you’ll learn how to make elderberry syrup from scratch using dried or frozen elderberries, warming spices like cinnamon and cloves, and the […]
$65.00 – $130.00 -
Gentle Yoga Flow
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThis all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
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How to Eat Local Year Round: Heal Your Gut with Fermented Foods – Make Your Own Sauerkraut & Kimchi
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesFermented foods are rich in probiotics, enzymes, and beneficial bacteria that support digestive health and overall wellness. In this hands-on class, you’ll learn how to ferment cabbage into traditional sauerkraut and spicy Korean-inspired kimchi using seasonal, locally grown vegetables. We'll walk through the fundamentals of lacto-fermentation, the cultural traditions behind these recipes, and how to […]
$65.00 – $130.00 -
Gentle Yoga Flow
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThis all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
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Decadent & Dairy-Free: No-Bake Holiday Cheesecakes
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesJoin Education Coordinator Amanda Robinson for a delicious and decadent demo! Discover how simple and satisfying plant-based baking can be. In this demo, you’ll learn to make a cashew and coconut based dairy-free cheesecake using wholesome ingredients found at the Co-op. Taste a generous sample, take home the recipe, and get inspired to create your […]
$10.00 – $20.00 -
Gentle Yoga Flow
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThis all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
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Gentle Yoga Flow
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThis all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
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Gentle Yoga Flow
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThis all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
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Dry January Mocktail Demo at BOTH STORES!
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesStop by either of our locations for a live mocktail demos from our favorite vendors, try some of our favorite non-alcoholic drinks, then shop the areas largest selection! Whether you’re practicing Dry January or just looking to try some tasty beverages, it’s the perfect way to kick off 2026.
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Gentle Yoga Flow
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThis all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
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Dancing with Grief: Herbal Support for Tough Times
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesJoin Educator and Herbalist Iris Kirsch for a talk on living vibrantly in challenging times. We will explore the art of digesting difficult experiences and setting and holding boundaries. We will also learn how to easily incorporate safe, simple, abundant herbs into our lives to increase our resilience and support our nervous systems. Attendees will […]
$20.00 – $40.00 -
Gentle Yoga Flow
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThis all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
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Gentle Yoga Flow
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThis all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
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Gentle Yoga for All!
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesThis class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
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Family Yoga at Route 85!
The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United StatesAll-Levels Yoga Families & kids welcome Registration required Donations directly support programs for youth and families. When you register, you’re joining a social-emotional learning community dedicated to supporting kids, families, and the wider community. Come move, breathe, and connect together. Looking for more classes, tools, and social-emotional resources? Visit our website to learn more. Register […]
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Kids Kombucha Camp!
The Common Market 7th Street 927 West 7th Street, Frederick, MD, United StatesIn this workshop your kids will learn kombucha making basics, some interesting history about kombucha, and the science behind fermentation. They will also learn why kombucha is a healthy alternative to juice or soda in a fun and hands-on way. We will make kombucha to take home and enjoy a rootbeer kombucha float in class. […]
$20.00 – $40.00