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  • How to Eat Local Year-Round: How to Make Your Own Elderberry Syrup

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Looking for a natural way to support your immune system during cold and flu season? Elderberries have long been prized in folk medicine for their antiviral and immune-boosting properties. In […]

    $65.00 – $130.00

  • Gentle Yoga Flow

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands.  With […]

    RSVP Now Free 12 spots left
  • Free Drop-In Yoga Gentle Yoga Class for All!

    Gentle Yoga for All!

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will […]