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Post-Holiday Fitness Fuel

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program […]

$16.00 – $20.00

Kombucha Science: The Kombucha Detox

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Discover the ways kombucha infusions can serve as a great help in detoxing the body after all the holiday celebrations. Learn about kombucha history and the science behind the brewing and fermenting process. Also gain an understanding how kombucha can be an integral part of a detox and weight loss program using local herbs. We […]

$24.00 – $30.00

Online! Sauces, Dressings, and Marinades. Livening-Up Nutritious Meals!

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

Join us as Judy Goffi teaches us quick, delicious, and nutritious recipes to add flavor and nutrition to any meal.  We will make a sauce, dressing, and marinade to taste in this cook-along.  Recipes and nutritional info will be provided ahead of the class so you can cook "alongside" Judy or go at it alone […]

$5.00

Online Summer Cooking Workshop with Sarah Kurtanich [FREE, RSVP Required]

5728 Buckeystown Pike B1, Frederick, MD, United States

From Sarah: "Take a break from eating cereal for dinner and come make some of my favorite nutritious, summer-inspired (and minimal cooking required) recipes with me instead! We'll make Watermelon Gazpacho, Broccoli Ramen Slaw, and Berry Chia Cheesecake Cups.  You'll be cooking in the comfort of your own kitchen, and afterwards you can save all […]