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Nutrition and Health: Understanding Food Labels

April 8 @ 10:30 am - 11:30 am

$15.00 – $30.00
Health & WellnessNutritionTasting

In a world filled with conflicting diet trends and media misinformation, understanding what your body truly needs can be a challenge. Join Anthony Gelardi, a retired dietitian with a Master’s degree in Human Nutrition, for an in-depth exploration of how strategic eating fuels long-term health.

In this session, you will:

  • Debunk Common Myths: Separate the facts from viral fads.
  • Master the Label: Learn to calculate caloric needs and decode percentages of fat and sugar.
  • Manage Your Health: Understand the direct impact of food choices on your health and cholesterol levels.
  • Shop Smarter: Gain practical tools to make wise, science-backed food choices every day.
  • Taste and Discover: Learn and try a new healthy snack recipe

Details

Venue

Tickets

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Owner: Understanding Food Labels
$ 15.00
15 available
Non-Owner: Understanding Food Labels
$ 30.00
15 available
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Total: $ 0.00

Related Events

We work hard to find local experts to share their knowledge with our community. We offer lectures, hands-on workshops, and cooking classes. We hope you’ll join us for a class in the Community Room.

Interested in teaching a class at the Common Market? Just fill out our Class Proposal Form. Please note that Common Market classes are largely demonstration-style, not participatory classes, except where noted otherwise. Please email our Events & Education Coordinator for more information at education@commonmarket.coop

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