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This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
Join us for a new community tradition—our annual Cookie Swap! Bring a batch of your favorite homemade cookies and leave with a beautiful assortment crafted by your fellow co-op members and neighbors. How it works:• RSVP is required to participate.• Please bring minimum 20 homemade cookies to contribute to the swap.• You’ll get to take […]