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This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft, intentional asanas, and modifications for all levels, the practice offers space for stretching, relaxation, and self-discovery through each asana or posture. Like mindful eating and the tending to a garden, each posture in this […]
This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility, stability, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications, allowing everyone to […]
Join us to learn the basics of bouquet making—how to choose, arrange, and care for fresh flowers—while exploring simple design principles that bring your arrangements to life. All the gorgeous, fresh flowers are from local growers, so every stem supports our community and the environment. Each participant will leave with a stunning bouquet in a […]