• Holiday Cookie Swap at the Co-op! [RSVP REQUIRED]

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Join us for a new community tradition—our annual Cookie Swap! Bring a batch of your favorite homemade cookies and leave with a beautiful assortment crafted by your fellow co-op members and neighbors. How it works:• RSVP is required to participate.• Please bring minimum 20 homemade cookies to contribute to the swap.• You’ll get to take […]

    Free
  • Gentle Yoga Flow

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands.  With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]

    Free
  • How to Eat Local Year Round: Heal Your Gut with Fermented Foods – Make Your Own Sauerkraut & Kimchi

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Fermented foods are rich in probiotics, enzymes, and beneficial bacteria that support digestive health and overall wellness. In this hands-on class, you’ll learn how to ferment cabbage into traditional sauerkraut and spicy Korean-inspired kimchi using seasonal, locally grown vegetables. We'll walk through the fundamentals of lacto-fermentation, the cultural traditions behind these recipes, and how to […]

    $65.00 – $130.00