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The nervous system plays a vital role in regulating every organ and function in the body. When it is balanced, the body can adapt, repair, and thrive. When it is under stress, patterns of imbalance and illness may begin to emerge. In this class, participants will be introduced to the autonomic nervous system and explore […]
Join us for another massive textiles collection event! We’re aiming to collect *ten tons* of textiles — that’s more than the weight of an elephant! Help Frederick County reach this goal by donating your unwanted textiles, including clothing, shoes, linens, and more! Your contributions will be diverted from landfills and given a second life through […]
Curious how to enjoy snacks and desserts without blood sugar spikes, crashes, or guilt? Want to see what blood-sugar–friendly eating actually looks like in real life—not just on a handout? Join Cara Dodson, NTP and founder of Cara Dodson Wellness, for an interactive, hands-on blood sugar–friendly cooking experience designed to nourish your body while satisfying […]