• Understanding Blood Sugar at a Root Cause

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    If you’ve ever struggled with high blood sugar, A1c levels, or have insulin resistance, then this class is for you! Having optimal blood sugar levels is essential for thriving health and wellness. In this Understanding Blood Sugar at a Root Cause course, you’ll learn how to empower yourself with several root-cause strategies to support optimal […]

    $20.00 – $40.00
  • CO-OP Happy Hour with Frederick County Food Council!

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    We're bringing back Food for Thought Speakers! Savor a fancy mocktail, delight in some cafe appetizers, all while connecting with our community. This happy hour promises to be an enriching experience, featuring a mix of enlightening talks and valuable information on building stronger communities. The event will be headlined by the remarkable Alison Wexler, the […]

    Free
  • Chair One Fitness [FREE]

    Common Market - 7th Street 927 West 7th Street, Frederick, MD, United States

    Deirdre is a local fitness instructor, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. […]

    Free