3 events found.
Common Market – 7th Street
Events at this venue
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Common Market - Route 85 5728 Buckeystown Pike, Unit B1, Frederick, MD, United States +1 more
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From Stress to Balance: The Nervous System, Nutrition & Healing [FREE]
Common Market - 7th Street 927 West 7th Street, Frederick, MD, United StatesThe nervous system plays a vital role in regulating every organ and function in the body. When it is balanced, the body can adapt, repair, and thrive. When it is under stress, patterns of imbalance and illness may begin to emerge. In this class, participants will be introduced to the autonomic nervous system and explore […]
Free -
Pilates Basics and Beyond
Common Market - 7th Street 927 West 7th Street, Frederick, MD, United StatesCurious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart, effective way to strengthen your entire body while improving posture, balance, and core strength. Every movement works multiple muscles at once, helping you feel more aligned, supported, and confident in […]
$10.00 – $20.00