Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
Learn how culinary favorites like garlic, cinnamon, and chocolate can support heart and cardiovascular health. We will explore ways to safely include these popular herbs in our diets, and enjoy a sampling of heart-healthy foods. Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, MD. […]
Join us to explore the art of creating flavorful, rich plant-based sauces that can elevate just about any meal! From bright and smoky Spanish romesco to creamy cashew cheese sauce, these versatile, nutrient-packed recipes are perfect for drizzling over veggies, stirring into pastas, topping sandwiches, or adding excitement to your everyday cooking. Amanda our education […]
Is your child getting sick more often than you expected? Lingering colds, constant congestion, tummy troubles, or just never quite “bouncing back” the way they should? This class is for parents who know there has to be more than just waiting it out—and who want to support their child’s body before, during, and after sickness […]
Come join us for a monthly group ukulele jam on the first Saturday of each month! Bring your ukulele, a few copies of some songs you might like to play, and/or an ipad/tablet. We will take turns leading and suggesting songs for the group to play, songs can be of any genre. All ability levels […]
Curious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart, effective way to strengthen your entire body while improving posture, balance, and core strength. Every movement works multiple muscles at once, helping you feel more aligned, supported, and confident in […]
Join us for a Spring Clothing Swap, refresh your wardrobe while promoting eco-friendly practices! Here’s how it works: 1. Bring Your Items: Sort through your closet and bring clean, gently worn clothing and accessories, including shoes in good condition. Please do not bring clothing with rips, stains or excessive pet hair. 2. Swap and Discover: Browse […]
Not Your Basic Vision Board Class We’re hosting this class in the spring because for most of human history, the new year began at the spring equinox, not January 1. This class aligns vision with our biology, the seasons, and nature. You’ll create a handwritten, living 2026 Vision Book using a proven, analog process designed […]
The nervous system plays a vital role in regulating every organ and function in the body. When it is balanced, the body can adapt, repair, and thrive. When it is under stress, patterns of imbalance and illness may begin to emerge. In this class, participants will be introduced to the autonomic nervous system and explore […]
Join us for another massive textiles collection event! We’re aiming to collect *ten tons* of textiles — that’s more than the weight of an elephant! Help Frederick County reach this goal by donating your unwanted textiles, including clothing, shoes, linens, and more! Your contributions will be diverted from landfills and given a second life through […]