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  • Holistic Well-Being Yoga [Donation Based]

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft, intentional asanas, and modifications for all levels, the practice […]

    Free

  • Gentle Movement Yoga at Route 85 (All Levels) [FREE]

    The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

    This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with […]

    Free

  • Downsizing Simplified: Living Smaller and Loving It! [FREE]

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Overwhelmed by stuff? And the work it takes to maintain it? This course will provide a jumping off point to living smaller and will cover all the major steps of […]

    Free