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These classes will cover situational awareness, verbal de-escalation and physical de-escalation. In the physical de-escalation portions, the class will cover primarily “open hand” techniques, not the use of weapons or other tools of self-defense. Each 45-minute lesson will include review of the previous week, some core strengthening, some aerobic conditioning, proper use of hands, and […]
Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach, Alison Wexler, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison […]
Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments, on rooftops and patios, too!) In the workshop we will cover how to inoculate stumps, logs, wood chips, and burlap sacks while […]