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  • Sweet Without the Spike: Blood Sugar–Friendly Snacks & Desserts

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Curious how to enjoy snacks and desserts without blood sugar spikes, crashes, or guilt? Want to see what blood-sugar–friendly eating actually looks like in real life—not just on a handout? […]

    Get Tickets $20.00 – $40.00 15 tickets left
  • Free Drop-In Yoga Gentle Yoga Class for All!

    Gentle Yoga for All!

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will […]

  • Bring-a-Broom Downtown Frederick Clean-up! Volunteer!

    Downtown Frederick, United States

    Bring a Broom Saturday is a yearly community event where local residents, businesses, and volunteer groups come together to help prepare Downtown Frederick for the spring season! Volunteers dedicate the […]