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  • Gentle Yoga Flow

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands.  With […]

  • Gentle Yoga for All!

    Free Drop-In Yoga Gentle Yoga Class for All!
    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will […]

  • Dancing with Grief: Herbal Support for Tough Times

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Join Educator and Herbalist Iris Kirsch for a talk on living vibrantly in challenging times. We will explore the art of digesting difficult experiences and setting and holding boundaries. We […]

    $20.00 – $40.00