Pilates Basics and Beyond
Curious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart, effective way to strengthen your […]
Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
Curious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart, effective way to strengthen your […]
Grow your own mushrooms! It is easier to grow mushrooms outdoors in your landscape than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will […]
All-Levels Yoga Families & kids welcome Registration required Donations directly support programs for youth and families. When you register, you’re joining a social-emotional learning community dedicated to supporting kids, families, […]
Join us for a Spring Clothing Swap, refresh your wardrobe while promoting eco-friendly practices! Here’s how it works: 1. Bring Your Items: Sort through your closet and bring clean, gently […]
Not Your Basic Vision Board Class We’re hosting this class in the spring because for most of human history, the new year began at the spring equinox, not January 1. […]
Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. […]
Your Co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. To attend, please use this Zoom link. Early in the meeting agenda, the Board reserves space to hear […]
The nervous system plays a vital role in regulating every organ and function in the body. When it is balanced, the body can adapt, repair, and thrive. When it is […]
After a Winter of heavy foods and limited movement, nature provides an array of plant allies to help us clear stagnation, get our digestion going, move our blood, and get […]
Come join us for a monthly group ukulele jam on the first Saturday of each month! Bring your ukulele, a few copies of some songs you might like to play, […]
In a world filled with conflicting diet trends and media misinformation, understanding what your body truly needs can be a challenge. Join Anthony Gelardi, a retired dietitian with a Master’s […]
Visit House in the Woods Farm and get your hands in the dirt! We will start with a brief tour and get you busy with a farm task. Try your […]
Are you curious about Home Funeral and Green Burial practices/options in Maryland? Join Michael Judd as he invites you to consider choices for end-of-life care, home funeral, home burial, and […]
Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. […]
Young children have big hearts. They want to help others, and they want to know that they can make a difference! The Mini Changemakers Class is an interactive child & […]
Join us for another massive textiles collection event! We’re aiming to collect *ten tons* of textiles — that’s more than the weight of an elephant! Help Frederick County reach this […]
Curious how to enjoy snacks and desserts without blood sugar spikes, crashes, or guilt? Want to see what blood-sugar–friendly eating actually looks like in real life—not just on a handout? […]
Your Co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. To attend, please use this Zoom link. Early in the meeting agenda, the Board reserves space to hear […]
Bring a Broom Saturday is a yearly community event where local residents, businesses, and volunteer groups come together to help prepare Downtown Frederick for the spring season! Volunteers dedicate the […]
This cold process soap making demonstration introduces participants to the fundamentals of traditional soap crafting, beginning with thoughtful ingredient selection. We will explain the role of different oils and butters […]
Explore how today’s updated nutrition guidelines move beyond the old food pyramid to emphasize real, whole foods that support lasting energy and overall wellness. In this class, you’ll learn how […]
Experience the Ethiopian Coffee Ceremony, a traditional cultural ritual centered on hospitality, aroma, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting […]
Join us for Loco for Local on May 16th at our Route 85 location as we celebrate the incredible local businesses and neighbors who make our co-op thrive. ✨ Enjoy […]
A welcoming, gentle yoga experience in Spanish designed for Spanish or Bilingual speakers. We will begin with a warm introduction and simple Spanish yoga vocabulary to guide breath cues, body […]
As the world heats up, it can be hard to keep our cool. Add to that the stress of shifting schedules with school out, planning travel, tending plants and keeping […]
Join us for a sweet and relaxing morning at Dahlia Den and Gardens in Frederick, MD. In this hands-on floral workshop, you’ll be guided through how to select and cut […]
Experience the Ethiopian Coffee Ceremony, a traditional cultural ritual centered on hospitality, aroma, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting […]
In honor of International Yoga Day and the Summer Solstice, we're bringing the community together for an afternoon of movement, mindfulness, and fun. Join us for our free Yoga & […]
Join us for Ownerfest, our annual celebration dedicated to our incredible Owners! 🎈 At the Common Market, our Owners play a pivotal role, and we're thrilled to honor them each […]