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Nonverbal communication may seem secondary to speech, but it can speak just as much as words, if not more. This class will examine body language, the way we hold ourselves, and communicate with others. Participants may uncover parts of their emotional anatomy and defense mechanisms. Demonstration for postures, gestures, and other tools will be provided […]
Due to popular demand, a third session has been scheduled for Saturday, February 2nd from 1-3 pm. Space is limited, sign up today! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal […]
Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma, under-served and marginalized communities. Through Yogamour Outreach Lab, participants are offered the tools necessary to acquire […]