• A Children’s Taste of African Heritage[FREE]

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH), a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate, plant-based meals—featuring ingredients like leafy greens, tubers, and okra—can support good nutrition. Participants will explore delicious, budget-friendly […]

    Free
  • Rethink Your Drink: Healthy Hydration Tips

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks, smoothies and sodas. Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, […]

    Free
  • Art Time with Mr. T!!!

    The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

    Youth joining Mr. T for Art Time will begin by exploring the produce section of the store, where they’ll work together to select three different fruits. Inspired by their picks, our young artists will then create expressive masterpieces incorporating all three fruits. As they paint, they’ll learn fun facts about their chosen fruits and enjoy […]

    $20.00 – $40.00