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A Children’s Taste of African Heritage[FREE]

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH), a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate, plant-based meals—featuring ingredients like leafy greens, tubers, and okra—can support good nutrition. Participants will explore delicious, budget-friendly […]

Free

Community Yoga & Wellness Celebration!

The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

In honor of International Yoga Day and the Summer Solstice, we're bringing the community together for an afternoon of movement, mindfulness, and fun. Join us for our free Yoga & Wellness Celebration on Saturday, June 21st from 12–3 PM at the Common Market Rt 85 location! Here's what to expect: 🧘‍♀️ Free Yoga Classes All […]

Rethink Your Drink: Healthy Hydration Tips

The Common Market 7th Street 927 West 7th Street, Frederick, MD, United States

Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks, smoothies and sodas. Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, […]

Free