Welcome to The Common Market, Your Locally-Owned Grocery & Cafe! Start here.
In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the […]
Seeking homeostasis? We will talk about herbs that support the endocrine system. Tour the Garden and enjoy tea tasting with Ashley and learn about the plants that are ripe for harvest. From the ferny plant that made Absinthe to the root that made the first marshmallow to the flower that stops bleeding – we’ll tour […]
We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included, along with seated-in-chair option. This is a donation based class with a suggested donation of $10-$15. About Your Teacher Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for […]