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Join us at the co-op for our Seasonal Summer Salads class and discover how to create vibrant, fresh salads using the best locally grown produce and garden-fresh herbs! In this hands-on workshop, you'll learn how to combine seasonal ingredients into simple yet delicious salads. You will also walk away knowing how to make flavorful dressings […]
Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks, smoothies and sodas. Joi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County, […]
This class is open to all levels and is designed for students who wish to experience the benefits of gentle movement through the physical (anatomical) body. Approaching each pose with ease to build mobility, stability, and strength. With mindfulness and awareness the teacher creates space for fluid movement while offering thoughtful modifications, allowing everyone to […]