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Curious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart, effective way to strengthen your entire body while improving posture, balance, and core strength. Every movement works multiple muscles at once, helping you feel more aligned, supported, and confident in […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
All-Levels Yoga Families & kids welcome Registration required Donations directly support programs for youth and families. When you register, you’re joining a social-emotional learning community dedicated to supporting kids, families, and the wider community. Come move, breathe, and connect together. Looking for more classes, tools, and social-emotional resources? Visit our website to learn more. Register […]
The nervous system plays a vital role in regulating every organ and function in the body. When it is balanced, the body can adapt, repair, and thrive. When it is under stress, patterns of imbalance and illness may begin to emerge. In this class, participants will be introduced to the autonomic nervous system and explore […]