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This all-levels gentle yoga flow class is offered to build strength and stability while bringing stillness to the mind, supporting an inward connection and gentle release from external demands. With mindfulness, self-awareness, and inclusivity, the teacher encourages fluid movement and poses while offering thoughtful modifications, allowing everyone to access and enjoy the benefits of yoga […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
All-Levels Yoga Families & kids welcome Registration required Donations directly support programs for youth and families. When you register, you’re joining a social-emotional learning community dedicated to supporting kids, families, and the wider community. Come move, breathe, and connect together. Looking for more classes, tools, and social-emotional resources? Visit our website to learn more. Register […]