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As the world heats up, it can be hard to keep our cool. Add to that the stress of shifting schedules with school out, planning travel, tending plants and keeping up with social obligations, and you've got a recipe for burnout. Join Herbalist Iris Kirsch of InsideOut Wholeness as we explore the benefits of safe, […]
This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement, […]
Experience the Ethiopian Coffee Ceremony, a traditional cultural ritual centered on hospitality, aroma, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting and brewing process from green beans to the final pour. The ceremony invites mindful presence through sight, sound, and scent, emphasizing coffee as a shared […]