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  • [CANCELLED] Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making

    The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

    Let's start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits, as well as medicinal herbs and nutritional supplements. Get a chance to smell, taste, and learn about the benefits […]

    $16.00 – $20.00

  • Sustainable Holiday Smoothies

    The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

    Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender, made into overnight oats, or thrown on a salad. In this class you will learn […]

    $24.00 – $30.00

  • Winter Mocktails [CANCELLED]

    The Common Market 5728 Buckeystown Pike, Unit B1, FREDERICK, MD, United States

    Add a little Mocktail Magic to your Holidays! Join Dr. Cristine Ehly in making some delicious cocktail alternatives for the Winter Season. You'll get to make, taste, and learn about the medicinal benefits of each mocktail. Dr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe, Arizona, where she developed a strong background […]

    $20.00 – $25.00