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X-WR-CALDESC:Events for Common Market
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TZID:America/New_York
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DTSTART:20180311T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190602T120000
DTEND;TZID=America/New_York:20190602T130000
DTSTAMP:20260427T091904
CREATED:20190514T164456Z
LAST-MODIFIED:20190514T164456Z
UID:10000139-1559476800-1559480400@www.commonmarket.coop
SUMMARY:C-Share Information Session
DESCRIPTION:Are you a Maryland owner with questions about our Capital Campaign? Stop by the Community Room for an informational session about investing in your growing co-op! \nLight refreshments will be provided.
URL:https://www.commonmarket.coop/classes-events/c-share-information-session-4/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190601T130000
DTEND;TZID=America/New_York:20190601T150000
DTSTAMP:20260427T091904
CREATED:20190412T200025Z
LAST-MODIFIED:20190412T200025Z
UID:10000121-1559394000-1559401200@www.commonmarket.coop
SUMMARY:Cooking with a Nutritionist: Kickstart to Keto
DESCRIPTION:Do you want to learn how to do keto right? From breakfast and dinner to desserts and snacks\, local Nutritionist Cheryle McKee will teach you how to make your keto lifestyle simple and delicious. \nCheryle McKee\, MS\, CNS\, LDN is the Founder and President of Nourishing Abundance\, LLC. As a practicing nutritionist in Frederick\, MD\, Cheryle helps busy people eat well and feel their best.
URL:https://www.commonmarket.coop/classes-events/cooking-with-a-nutritionist-kickstart-to-keto/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190525T150000
DTEND;TZID=America/New_York:20190525T160000
DTSTAMP:20260427T091904
CREATED:20190514T164311Z
LAST-MODIFIED:20190514T164311Z
UID:10000138-1558796400-1558800000@www.commonmarket.coop
SUMMARY:C-Share Information Session
DESCRIPTION:Are you a Maryland owner with questions about our Capital Campaign? Stop by the Community Room for an informational session about investing in your growing co-op! \nLight refreshments will be provided.
URL:https://www.commonmarket.coop/classes-events/c-share-information-session-3/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190525T130000
DTEND;TZID=America/New_York:20190525T143000
DTSTAMP:20260427T091904
CREATED:20190516T145022Z
LAST-MODIFIED:20190516T145048Z
UID:10000141-1558789200-1558794600@www.commonmarket.coop
SUMMARY:Medicinal Mocktails [RESCHEDULED]
DESCRIPTION:Join Dr. Cristine Ehly as she describes and demonstrates how to make non-alcoholic versions of some of your favorite Summer Cocktails with a medicinal twist!  We’ll talk about the medicinal functions of each herb and teach you how to make herbal simple syrup to craft your own creations at home. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \n*This class has been rescheduled for August 10th \nTo sign up\, click here
URL:https://www.commonmarket.coop/classes-events/medicinal-mocktails-rescheduled/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190522T180000
DTEND;TZID=America/New_York:20190522T190000
DTSTAMP:20260427T091904
CREATED:20190514T164232Z
LAST-MODIFIED:20190514T164232Z
UID:10000137-1558548000-1558551600@www.commonmarket.coop
SUMMARY:C-Share Information Session
DESCRIPTION:Are you a Maryland owner with questions about our Capital Campaign? Stop by the Community Room for an informational session about investing in your growing co-op! \nLight refreshments will be provided.
URL:https://www.commonmarket.coop/classes-events/c-share-information-session-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190518T160000
DTEND;TZID=America/New_York:20190518T170000
DTSTAMP:20260427T091904
CREATED:20190514T164115Z
LAST-MODIFIED:20190514T164148Z
UID:10000136-1558195200-1558198800@www.commonmarket.coop
SUMMARY:C-Share Information Session
DESCRIPTION:Are you a Maryland owner with questions about our Capital Campaign? Stop by the Community Room for an informational session about investing in your growing co-op! \nLight refreshments will be provided.
URL:https://www.commonmarket.coop/classes-events/c-share-information-session/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190516T180000
DTEND;TZID=America/New_York:20190516T200000
DTSTAMP:20260427T091904
CREATED:20190327T174410Z
LAST-MODIFIED:20190515T142852Z
UID:10000120-1558029600-1558036800@www.commonmarket.coop
SUMMARY:Exploring Midwifery and Nutrition [CANCELED]
DESCRIPTION:Are you considering conceiving in the next few years? Certified Professional Midwife and organic farmer\, Shawna DeWitt will lead a thoughtful and informative discussion about nutrition choices to optimize your health (and your partner’s health) before conceiving. We will make and taste nutritious and convenient recipes to improve fertility and overall health. \nShawna DeWitt\, has been farming organically for 15 years and is a Certified Professional Midwife. She has a passion for researching and studying nutrition as it relates to preconception\, pregnancy and the postpartum period. \n*This class has been canceled due to low registration
URL:https://www.commonmarket.coop/classes-events/exploring-midwifery-and-nutrition/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190512T080000
DTEND;TZID=America/New_York:20190517T170000
DTSTAMP:20260427T091904
CREATED:20190427T154748Z
LAST-MODIFIED:20190427T154829Z
UID:10000133-1557648000-1558112400@www.commonmarket.coop
SUMMARY:Kickstart to Keto: A Facebook Wellness Series
DESCRIPTION:Join local nutritionist\, Cheryle McKee on May 12th through 17th for Kickstart to Keto\, a Common Market Facebook Wellness Series. \n\n\n \n\n\nFrom breakfast and dinner to desserts and snacks\, local Nutritionist Cheryle McKee will teach you how to make your keto lifestyle simple and delicious. \n\n\n \n\n\nTo access this online event\, be sure to click that you are “going” on Common Market’s Facebook event page.
URL:https://www.commonmarket.coop/classes-events/kickstart-to-keto-a-facebook-wellness-series/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/04/Ketofacebook.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190511T160000
DTEND;TZID=America/New_York:20190511T170000
DTSTAMP:20260427T091904
CREATED:20190503T145124Z
LAST-MODIFIED:20190503T145124Z
UID:10000134-1557590400-1557594000@www.commonmarket.coop
SUMMARY:Capital Campaign Informational Session
DESCRIPTION:Are you a Maryland owner with questions about our Capital Campaign? Stop by the Community Room for an informational session about investing in your growing co-op!
URL:https://www.commonmarket.coop/classes-events/capital-campaign-informational-session/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190508T180000
DTEND;TZID=America/New_York:20190508T200000
DTSTAMP:20260427T091904
CREATED:20190112T162959Z
LAST-MODIFIED:20190427T124147Z
UID:10000101-1557338400-1557345600@www.commonmarket.coop
SUMMARY:The Art of Mindful Eating
DESCRIPTION:Mindful eating is a practice that reconnects us to the present moment\, our bodies\, and the bounty of nature. During this class\, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal. \nKeegan Abernathy MS; CNS\, LDN is a Licensed Dietitian Nutritionist who specializes in the treatment of gut-health conditions and works successfully with clients seeking weight loss\, blood sugar regulation\, and autoimmune
URL:https://www.commonmarket.coop/classes-events/the-art-of-mindful-eating/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2019/01/mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190505T083000
DTEND;TZID=America/New_York:20190505T093000
DTSTAMP:20260427T091904
CREATED:20181029T181056Z
LAST-MODIFIED:20190211T150618Z
UID:10000040-1557045000-1557048600@www.commonmarket.coop
SUMMARY:Yogamour Yoga Class
DESCRIPTION:Join us in the Common Market Community Room for a relaxing yoga class! Suggested donation is $15\, 20% off for Owners. Your donation helps to raise the funds necessary to facilitate meaningful yoga and mindfulness programs for survivors of trauma\, under-served and marginalized communities. Through Yogamour Outreach Lab\, participants are offered the tools necessary to acquire self-regulate\, balance and healing in every breath.
URL:https://www.commonmarket.coop/classes-events/yogamour-yoga-class/2019-05-05/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2018/10/Yogamour.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190504T130000
DTEND;TZID=America/New_York:20190504T150000
DTSTAMP:20260427T091904
CREATED:20190309T164857Z
LAST-MODIFIED:20190504T121243Z
UID:10000117-1556974800-1556982000@www.commonmarket.coop
SUMMARY:The Science of Kombucha Making [SOLD OUT]
DESCRIPTION:Discover the magic and science behind kombucha brewing! You’ll gain knowledge about the beneficial bacteria\, yeasts and acids found in kombucha\, as well as tips regarding the best teas\, sugars and techniques to make your own kombucha at home.  As an added bonus\, you’ll get to taste The Kombucha Lady flavors and leave with everything needed to brew your own kombucha at home. \nLiz Dodson a.k.a The Kombucha Lady is a professional brewmaster based in Northern Frederick County. She has been making kombucha for over 8 years\, 3 of which she has been producing kombucha commercially. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/the-science-of-kombucha-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/03/Kombucha-Lady-mandala-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190502T170000
DTEND;TZID=America/New_York:20190502T180000
DTSTAMP:20260427T091904
CREATED:20190503T145204Z
LAST-MODIFIED:20190503T145352Z
UID:10000135-1556816400-1556820000@www.commonmarket.coop
SUMMARY:Capital Campaign Informational Session
DESCRIPTION:Are you a Maryland owner with questions about our Capital Campaign? Stop by the Community Room for an informational session about investing in your growing co-op!
URL:https://www.commonmarket.coop/classes-events/capital-campaign-informational-session-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190427T130000
DTEND;TZID=America/New_York:20190427T150000
DTSTAMP:20260427T091904
CREATED:20190201T151625Z
LAST-MODIFIED:20190424T182850Z
UID:10000113-1556370000-1556377200@www.commonmarket.coop
SUMMARY:Presto! Perfect Pesto [CANCELED]
DESCRIPTION:Go beyond basil pesto and learn how to prepare an Asian-inspired and carrot-hemp variation. Pesto is incredibly simple to make and packed with flavor. The best thing about it is that you can whip up a batch in less than 5 minutes! In this class\, we’ll go over a few unique vegan and gluten-free pesto recipes bound to brighten any dish. \n*Recipes may contain nut allergens \nJessica Grosman\, MS\, RD\, LDN is a Registered Dietitian\, recipe developer\, and culinary nutrition educator. As the founder of With Health & Gratitude\, her goal is to educate people\, to get them excited and into the kitchen to cook their own food and find better health through the food they prepare for themselves. Jessica’s passion is sharing her knowledge and education with others; she is experienced in teaching cooking and nutrition classes to a wide variety of audiences. \n*This event has been canceled
URL:https://www.commonmarket.coop/classes-events/presto-perfect-pesto/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/04/pesto.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190425T173000
DTEND;TZID=America/New_York:20190425T210000
DTSTAMP:20260427T091904
CREATED:20200107T204858Z
LAST-MODIFIED:20200107T204858Z
UID:10000203-1556213400-1556226000@www.commonmarket.coop
SUMMARY:Board Meeting  Copy
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-2-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190425T173000
DTEND;TZID=America/New_York:20190425T210000
DTSTAMP:20260427T091905
CREATED:20190418T171332Z
LAST-MODIFIED:20190418T171332Z
UID:10000132-1556213400-1556226000@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190424T180000
DTEND;TZID=America/New_York:20190424T200000
DTSTAMP:20260427T091905
CREATED:20190112T162503Z
LAST-MODIFIED:20190211T151808Z
UID:10000100-1556128800-1556136000@www.commonmarket.coop
SUMMARY:Fermented Sodas and Drinks
DESCRIPTION:Who doesn’t love soda? It’s sweet\, bubbly\, and refreshing\, especially on a hot summer day. Unfortunately\, most sodas today are full of corn syrup\, food dyes\, chemicals and other nasty ingredients. There is another way! Naturally fermented sodas are a healthful\, refreshing\, and delicious alternative to modern “pop\,” and they’re easy to do at home. In this fun and informative workshop\, Rachel Armistead of Sweet Farm Sauerkraut teaches you how to quench your thirst with a variety of fermented sodas and drinks. \nRachel Armistead is the owner of Sweet Farm Sauerkraut\, a local fermented foods company that sells a variety of naturally fermented\, probiotic krauts\, relishes and pickles. She also loves helping people learn how to make fermented veggies at home for themselves. Through kraut sales and workshops\, Rachel hopes to once again make fermentation part of our common food culture.
URL:https://www.commonmarket.coop/classes-events/fermented-sodas-and-drinks/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190423T150000
DTEND;TZID=America/New_York:20190423T180000
DTSTAMP:20260427T091905
CREATED:20190112T150558Z
LAST-MODIFIED:20190221T152928Z
UID:10000095-1556031600-1556042400@www.commonmarket.coop
SUMMARY:Electronic Recycling at the Common Market
DESCRIPTION:e-End provides electronics recycling of end-of-life equipment and performs 100% data destruction on media stored on your recycled electronics. \nHave some old electronics you want to dispose\, but aren’t sure how? Bring them to the Co-op and E-End will take care of it for you. \nPlease note: There is a disposal fee for CRT Monitors of $15.00 each and CRT TVs of $30.00 each\, payable in cash only. \nFind the full list of accepted items:
URL:https://www.commonmarket.coop/classes-events/electronic-recycling-at-the-common-market/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2019/01/e-end.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190417T180000
DTEND;TZID=America/New_York:20190417T200000
DTSTAMP:20260427T091905
CREATED:20190208T134826Z
LAST-MODIFIED:20190211T151619Z
UID:10000114-1555524000-1555531200@www.commonmarket.coop
SUMMARY:Hands-on Yogurt Making
DESCRIPTION:Homemade yogurt can have many more strains of bacteria and colony forming units than store bought yogurt. Come see how easy it is to make and learn some Ayurvedic and nutrition principles to help you get the most benefit from it. Once you master a few basics\, you’ll look forward to impressing family and friends with your own homemade dairy creations. \nSally Zimmermann is a retired educational professional turn food blogger with great enthusiasm for the process of yogurt making. She has tested her own personal homemade yogurt recipes and has a gathered a wealth of knowledge about bacteria strains and health benefits along the way.
URL:https://www.commonmarket.coop/classes-events/hands-on-yogurt-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190414T110000
DTEND;TZID=America/New_York:20190414T170000
DTSTAMP:20260427T091905
CREATED:20190112T150112Z
LAST-MODIFIED:20190211T151523Z
UID:10000094-1555239600-1555261200@www.commonmarket.coop
SUMMARY:Knife Sharpening While You Shop!
DESCRIPTION:The Common Market is excited to collaborate with Community Partner Rod’s Sharpening Service to offer an on-site knife sharpening event. The sharpening during this event does not require an appointment and can be done same-day while customers shop. Wait times run between 15 minutes – 1 hour. \nSAFETY FIRST: Please wrap your knives in kitchen towels\, newspaper\, or sheaths and put them in a bag. Please do not bring your knives in a knife block. \nRod’s Sharpening Service sharpens cooking knives\, serrated knives\, hunting knives\, pocket knives\, utility knives\, cleavers\, beauty shears\, personal grooming tools\, straight razors\, household scissors\, fabric scissors\, carpet shears\, garden tools\, trimmers\, pruners\, loppers\, axes and adzes\, and machetes. \nPricing:\nAll knives: $7.00 per blade \nAll scissors except beauty-salon or pet-grooming shears: $7.00 \nBeauty-salon or pet-grooming shears (scissors): $25.00 \nStraight razors: $20.00 \nMost garden tools: $7.00 (machetes or double-bladed items may be extra) \n$1.00 off per knife for Common Market co-op members
URL:https://www.commonmarket.coop/classes-events/knife-sharpening-while-you-shop/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2019/01/Rods-Sharpening-Service-logo-300x67.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190410T180000
DTEND;TZID=America/New_York:20190410T200000
DTSTAMP:20260427T091905
CREATED:20190112T161935Z
LAST-MODIFIED:20190211T151437Z
UID:10000099-1554919200-1554926400@www.commonmarket.coop
SUMMARY:Gardening for Beginners
DESCRIPTION:How does your garden grow? Join Master Gardener\, Don Ludke for an introductory class on organic vegetable gardening. In this class\, you will learn basic tips to creating a soil mix\, seed starting\, fertilization and maintenance to start your first home garden. This class is ideal for folks ranging from zero to moderate gardening experience and know-how and is interested in improving their results and moving to the next level. \nDon Ludke has been a certified Frederick County Master Garden over 6 years.  He has taught adult gardening classes on a variety of practical gardening and landscape topics throughout the state. His gardening areas of interest and knowledge include companion planting\, crop timing and garden design.
URL:https://www.commonmarket.coop/classes-events/gardening-for-beginners/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190320T183000
DTEND;TZID=America/New_York:20190320T200000
DTSTAMP:20260427T091905
CREATED:20181222T140412Z
LAST-MODIFIED:20190318T125506Z
UID:10000076-1553106600-1553112000@www.commonmarket.coop
SUMMARY:Demystifying the Label [CANCELED]
DESCRIPTION:If you’ve ever been confused about the “Nutrition Facts” or unsure of ingredients when reading a food label\, you won’t want to miss this class!  Join Janelle to learn how to quickly scan a label to evaluate a food’s nutritional value.  We’ll also cover common food marketing terms and what they mean\, hidden names for added sugars\, and certain ingredients to be aware of for empowered decision making about the foods you eat. \nJanelle Harlan is a Certified Health Coach at Frederick Natural Health Center\, as well as a Personal Trainer and Group Fitness Instructor.  Janelle has personally experienced the healing power of food and a healthy lifestyle while learning to manage an autoimmune condition.  She now loves guiding\, motivating\, and supporting others along their own journeys toward better health and happiness
URL:https://www.commonmarket.coop/classes-events/demystifying-the-label/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190313T180000
DTEND;TZID=America/New_York:20190313T200000
DTSTAMP:20260427T091905
CREATED:20181222T135912Z
LAST-MODIFIED:20190227T145409Z
UID:10000075-1552500000-1552507200@www.commonmarket.coop
SUMMARY:Seed Starting and Early Spring Gardening
DESCRIPTION:Few gardening endeavors are as rewarding as growing your own garden from seed. Master Gardener\, Don Ludke will cover how to start healthy plants from seed\, basics of soil mixes\, containers\, germination and fertilization. If you are looking to save some money or grow unique varieties of plant species\, come to this class and learn how a practiced propagator gets his plants off to a healthy start. \nEach participant will take home a free seedling to start growing at home! \nDon Ludke has been a certified Frederick County Master Garden over 6 years.  He has taught adult gardening classes on a variety of practical gardening and landscape topics throughout the state. His gardening areas of interest and knowledge include companion planting\, crop timing and garden design.
URL:https://www.commonmarket.coop/classes-events/seed-starting-and-early-spring-gardening/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190306T180000
DTEND;TZID=America/New_York:20190306T200000
DTSTAMP:20260427T091905
CREATED:20190215T141851Z
LAST-MODIFIED:20190218T135132Z
UID:10000116-1551895200-1551902400@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making
DESCRIPTION:You’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making-4/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190227T180000
DTEND;TZID=America/New_York:20190227T200000
DTSTAMP:20260427T091905
CREATED:20181222T133807Z
LAST-MODIFIED:20190211T150428Z
UID:10000074-1551290400-1551297600@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making
DESCRIPTION:This class is sold out! Sign up for our next upcoming Sauerkraut class here. \nYou’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190223T130000
DTEND;TZID=America/New_York:20190223T150000
DTSTAMP:20260427T091905
CREATED:20190104T143309Z
LAST-MODIFIED:20190211T150951Z
UID:10000079-1550926800-1550934000@www.commonmarket.coop
SUMMARY:Vegan Chocolate & Treats
DESCRIPTION:Do you love chocolate? We’re here to help you take your chocolate enjoyment\, knowledge\, and skills to the next level. This class will cover a hands-on chocolate making experience\, in addition to a relaxing cup of calming hot cacao with a twist. Each participant will leave with a gift of hand-made chocolates and personalized tea blend.*Recipes may contain nut allergens. \nJessica Grosman\, MS\, RD\, LDN is a Registered Dietitian\, recipe developer\, and culinary nutrition educator. As the founder of With Health & Gratitude\, her goal is to educate people and get them excited and into the kitchen to cook their own food and find better health through the food they prepare. Jessica’s passion is sharing her knowledge and education with others. She is experienced in teaching cooking and nutrition classes to a wide variety of audiences.
URL:https://www.commonmarket.coop/classes-events/vegan-chocolate-treats/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/with-health-and-gratitude.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190221T183000
DTEND;TZID=America/New_York:20190221T200000
DTSTAMP:20260427T091905
CREATED:20181222T133308Z
LAST-MODIFIED:20190211T150726Z
UID:10000073-1550773800-1550779200@www.commonmarket.coop
SUMMARY:Green Burials and Home Funerals in Maryland
DESCRIPTION:*Date incorrectly listed in the Spoonful newsletter. This event will be held on February 21 from 6:30-8pm \nAre you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd and Rose Ma Sincevich as they invite you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael and Rose Ma will share information\, resources\, and personal experiences as they honor the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/green-burials-and-home-funerals-in-maryland/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190213T173000
DTEND;TZID=America/New_York:20190213T173000
DTSTAMP:20260427T091905
CREATED:20190111T204201Z
LAST-MODIFIED:20190211T151323Z
UID:10000491-1550079000-1550079000@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-copy-2/2019-02-13/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190201
DTEND;VALUE=DATE:20190301
DTSTAMP:20260427T091905
CREATED:20190130T201634Z
LAST-MODIFIED:20190204T192931Z
UID:10000112-1548979200-1551398399@www.commonmarket.coop
SUMMARY:Love Your Co-op
DESCRIPTION:Show your community some love this month and become an owner of your local co-op. February is Owner Drive month\, and with chances to win gift cards and prizes and 10% off a shopping trip of your choice\, this is the month to do it! What other benefits are there to being an owner? \n\n20% discount on select community room classes\n12% discount on special orders\nOwners receive 10% off a single shopping trip in February\, June\, and October (Owner Appreciation Days).\nA Patronage Rebate in years the co-op is profitable\n\nYou can also sign up to become an owner online! Invest in your health and your local community by becoming an owner of the Common Market Co-op! \n 
URL:https://www.commonmarket.coop/classes-events/love-your-coop/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/Owner-Drive-Feb-2019.jpg
END:VEVENT
END:VCALENDAR