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X-WR-CALDESC:Events for Common Market
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191207T090000
DTEND;TZID=America/New_York:20191207T103000
DTSTAMP:20260425T095809
CREATED:20190831T182106Z
LAST-MODIFIED:20190831T191511Z
UID:10000164-1575709200-1575714600@www.commonmarket.coop
SUMMARY:Gingerbread House Making-Session 1
DESCRIPTION:Who doesn’t love building a gingerbread house? Come build your very own without having to clean up the mess! We will lead kids through the construction of a Dancing Deer Gingerbread Cookie House Kit. We provide all the fixings for gingerbread house décor. Kids will create\, decorate\, and take home their own house! \nClass cost covers ONE gingerbread house building kit per paid participant. \nParents are required to be present with their children for the duration of the class. \n[This is 1 of 3 sessions available]
URL:https://www.commonmarket.coop/classes-events/gingerbread-house-making-session-1/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Kids
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/gingerbread.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191130T090000
DTEND;TZID=America/New_York:20191130T113000
DTSTAMP:20260425T095809
CREATED:20190907T151305Z
LAST-MODIFIED:20191030T181653Z
UID:10000169-1575104400-1575113400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191128T173000
DTEND;TZID=America/New_York:20191128T173000
DTSTAMP:20260425T095809
CREATED:20190418T152521Z
LAST-MODIFIED:20190418T152521Z
UID:10000131-1574962200-1574962200@www.commonmarket.coop
SUMMARY:Board Meeting  Copy
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-copy-3/2019-11-28/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191120T183000
DTEND;TZID=America/New_York:20191120T200000
DTSTAMP:20260425T095809
CREATED:20190823T142814Z
LAST-MODIFIED:20190823T142814Z
UID:10000161-1574274600-1574280000@www.commonmarket.coop
SUMMARY:Green Burials and Home Funerals in Maryland
DESCRIPTION:Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd and Rose Ma Sincevich as they invite you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael and Rose Ma will share information\, resources\, and personal experiences as they honor the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/green-burials-and-home-funerals-in-maryland-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-burials-pathways.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T130000
DTEND;TZID=America/New_York:20191116T143000
DTSTAMP:20260425T095809
CREATED:20190907T151908Z
LAST-MODIFIED:20191114T152325Z
UID:10000170-1573909200-1573914600@www.commonmarket.coop
SUMMARY:[CANCELLED] Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T100000
DTEND;TZID=America/New_York:20191116T110000
DTSTAMP:20260425T095809
CREATED:20190907T142310Z
LAST-MODIFIED:20191114T152436Z
UID:10000168-1573898400-1573902000@www.commonmarket.coop
SUMMARY:[CANCELLED] Conquering Holiday Stress
DESCRIPTION:Is the thought of the holidays getting you stressed? Do you feel that all you must do is interrupting the spirit of the season? In this class you will learn different strategies that will help you remain calm amidst the energy of the holidays. Come and learn how to develop a preventative plan for seasonal stress and how to confidently bring joy and peace to your home this holiday season. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/conquering-holiday-stress/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/bigstock-Christmas-Ornaments-51916426.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191114T173000
DTEND;TZID=America/New_York:20191114T173000
DTSTAMP:20260425T095809
CREATED:20190111T205409Z
LAST-MODIFIED:20190211T150958Z
UID:10000092-1573752600-1573752600@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-2019-11-28-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191113T180000
DTEND;TZID=America/New_York:20191113T200000
DTSTAMP:20260425T095809
CREATED:20190817T204404Z
LAST-MODIFIED:20190817T204404Z
UID:10000160-1573668000-1573675200@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making w/ The Sweet Farm
DESCRIPTION:You’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \n  \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making-w-the-sweet-farm/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Ne3OX0Ai.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191110T153000
DTEND;TZID=America/New_York:20191110T173000
DTSTAMP:20260425T095809
CREATED:20191012T154630Z
LAST-MODIFIED:20191110T160851Z
UID:10000176-1573399800-1573407000@www.commonmarket.coop
SUMMARY:Brewing Coffee at Home [CANCELLED]
DESCRIPTION:***2nd Session on December 14th from Noon-2pm*** \nReady to make cafe-quality coffee at home? This two-hour hands-on class gives you the tools you need to perfect your coffee routine. A guided coffee tasting will provide context for your flavor preferences\, which you’ll then use to explore the fundamentals of brewing. Finally\, you’ll practice brewing pour overs of your preferred coffee using some of our favorite home brewing wares. Each participant will take home their own bag of Counter Culture Coffee to enjoy at home using the skills acquired in this class. \nCounter Culture Coffee has been continuously innovating in the coffee industry for more than two decades—setting the standard for quality and sustainability. With education being a core component of the Counter Culture message\, they offer a wide variety of courses for beginners to professionals at their Washington\, DC Training Center. \n 
URL:https://www.commonmarket.coop/classes-events/brewing-coffee-at-home/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/10/counter-culture-stages.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191110T130000
DTEND;TZID=America/New_York:20191110T143000
DTSTAMP:20260425T095809
CREATED:20190907T152101Z
LAST-MODIFIED:20191012T160320Z
UID:10000171-1573390800-1573396200@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T100000
DTEND;TZID=America/New_York:20191109T110000
DTSTAMP:20260425T095809
CREATED:20190907T135408Z
LAST-MODIFIED:20190907T135408Z
UID:10000167-1573293600-1573297200@www.commonmarket.coop
SUMMARY:Tapping for Health and Well-Being
DESCRIPTION:Do you sometimes feel stuck and are having a difficult time getting through pain\, discomfort\, or a bad habit? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-health-and-well-being/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/tapping.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191107T180000
DTEND;TZID=America/New_York:20191107T200000
DTSTAMP:20260425T095809
CREATED:20190817T203538Z
LAST-MODIFIED:20190823T140633Z
UID:10000159-1573149600-1573156800@www.commonmarket.coop
SUMMARY:Modern Homesteading w/ Ilene Freedman
DESCRIPTION:How do I begin to learn the skills it would take to call my household sustainable or self-sufficient? Ilene Freedman of House in the Woods Farm will share her family’s story to inspire your own path to sustainability. Ilene will share her family’s tips\, challenges\, and lessons learned along the way. We will end with plenty of Q&A and an opportunity to network with others in our community who are working toward similar skill-building goals. \nIlene White Freedman operates House in the Woods organic CSA farm with her husband\, Phil\, in Frederick\, Md. Ilene has a master’s degree in Environmental Psychology and Behavior from The University of Michigan School of Natural Resources and Environment. The Freedmans are the 2013 MOTHER EARTH NEWS Homesteaders of the Year.
URL:https://www.commonmarket.coop/classes-events/modern-homesteading-w-ilene-freedman/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T130000
DTEND;TZID=America/New_York:20191026T150000
DTSTAMP:20260425T095809
CREATED:20190718T135842Z
LAST-MODIFIED:20191018T140732Z
UID:10000154-1572094800-1572102000@www.commonmarket.coop
SUMMARY:Kombucha Science: The Basics of Brewing Kombucha at Home
DESCRIPTION:Discover the magic and science behind kombucha brewing! You’ll gain knowledge about the beneficial bacteria\, yeasts and acids found in kombucha\, as well as tips regarding the best teas\, sugars and techniques to make your own kombucha at home.  As an added bonus\, you’ll get to taste The Kombucha Lady flavors and leave with everything needed to brew your own kombucha at home. \nLiz Dodson a.k.a The Kombucha Lady is a professional brewmaster based in Northern Frederick County. She has been making kombucha for over 8 years\, 3 of which she has been producing kombucha commercially. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-making-101/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/07/Kombucha-Lady-mandala-header-560x270.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191024T173000
DTEND;TZID=America/New_York:20191024T210000
DTSTAMP:20260425T095809
CREATED:20190111T204021Z
LAST-MODIFIED:20190418T162013Z
UID:10000090-1571938200-1571950800@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting/2019-10-24/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191019T130000
DTEND;TZID=America/New_York:20191019T150000
DTSTAMP:20260425T095809
CREATED:20190723T163607Z
LAST-MODIFIED:20191016T152730Z
UID:10000155-1571490000-1571497200@www.commonmarket.coop
SUMMARY:Cooking with a Nutritionist: Whole 30
DESCRIPTION:Do you want to learn how to do Whole 30 right? From breakfast and dinner to desserts and snacks\, local Nutritionist Christina Brockett will teach you how to make your Whole 30 lifestyle simple and delicious. \nChristina Brockett\, MS\, CNS\, LDN is a representative of Encompass Integrative Wellness\, LLC. As a practicing nutritionist in Frederick\, MD\, Christina helps busy people eat well and feel their best.
URL:https://www.commonmarket.coop/classes-events/cooking-with-a-nutritionist-whole-30/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/colorwhirl_whole30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191016T180000
DTEND;TZID=America/New_York:20191016T193000
DTSTAMP:20260425T095809
CREATED:20190713T195811Z
LAST-MODIFIED:20190713T195811Z
UID:10000153-1571248800-1571254200@www.commonmarket.coop
SUMMARY:Acupressure for Pain Relief and Self-Healing
DESCRIPTION:Do you suffer from chronic headaches\, neck tension\, or shoulder and back pain? Are you tired of resorting to over-the-counter medication? In this class\, you will gain an understanding of what acupressure is and how to use it for self-healing and to relieve common musculoskeletal pain. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves.
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-and-self-healing/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/07/self-acupressure.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191005T130000
DTEND;TZID=America/New_York:20191005T150000
DTSTAMP:20260425T095809
CREATED:20190713T145944Z
LAST-MODIFIED:20190713T145944Z
UID:10000152-1570280400-1570287600@www.commonmarket.coop
SUMMARY:Recycling: the Basics and Beyond! [FREE]
DESCRIPTION:Sure\, recycling conserves natural resources and is part of a green economy…but how does it really work? Learn how what you do at home is part of a global industry. \nThis crash course\, led by staff of the County Office of Recycling\, will cover how to recycle effectively\, what can be recycled in Frederick County\, and describe the impact that “wish-cycling” of non-recyclable materials has on the program. \nParticipants may bring in packaging or material samples they have questions about. \nThis is a FREE event\, RSVP requested
URL:https://www.commonmarket.coop/classes-events/recycling-the-basics-and-beyond-free-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/r0aA365zTsuGcoXd9DQ6_bigstock_Recycle_4603459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190929T110000
DTEND;TZID=America/New_York:20190929T170000
DTSTAMP:20260425T095809
CREATED:20190815T172159Z
LAST-MODIFIED:20190815T172341Z
UID:10000157-1569754800-1569776400@www.commonmarket.coop
SUMMARY:Sharpen While you Shop! at the Common Market
DESCRIPTION:Get those knives and other utensils sharpened while you shop by Rod’s Sharpening Service on our patio! Rod’s Knife Sharpening Service extends the life of your knives\, scissors\, and gardening tools\, providing a local solution to preventing dull knives from ending up in our landfills. \nRod is an award-winning knife sharpener. He won second place in a national sharpening content sponsored by Sharpener’s Report. \n  \nSAFETY FIRST: Please wrap your knives in kitchen towels\, newspaper\, or sheaths and put them in a bag. Please do not bring your knives in a knife block. \nKnives (per blade)\, scissors\, & most garden tools [ $7 ] \nbeauty salon/pet grooming shears [ $25 ] \nstraight razors [ $20 ] \nOwner’s receive $1 off each item!
URL:https://www.commonmarket.coop/classes-events/sharpen-while-you-shop-at-the-common-market/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/knives-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190921T120000
DTEND;TZID=America/New_York:20190921T150000
DTSTAMP:20260425T095809
CREATED:20190112T173223Z
LAST-MODIFIED:20190831T130820Z
UID:10000107-1569067200-1569078000@www.commonmarket.coop
SUMMARY:The Great Ownerfest Cookout
DESCRIPTION:The Owners are coming! Owners play a huge role at the Common Market\, which is why we take the opportunity every year to celebrate them. On Saturday\, September 21st\, from 12 to 3 p.m.\, the Common Market is hosting its annual board presentation and owner meeting: Ownerfest. \nOwnerfest is exactly as it sounds—a festival celebrating owners. The event is family-friendly and open to the public\, providing an opportunity for those who may be interested in becoming owners to see what the excitement is all about. We invite our owners to join us for tasty food samples\, live music entertainment\, kid’s activities\, giveaways\, and more! \nThis event is FREE and EVERYONE IS WELCOME! To view the schedule of events and cookout menu click here.
URL:https://www.commonmarket.coop/classes-events/ownerfest/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2019/01/Ownwerfest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190915T130000
DTEND;TZID=America/New_York:20190915T143000
DTSTAMP:20260425T095809
CREATED:20190817T172935Z
LAST-MODIFIED:20190909T152006Z
UID:10000158-1568552400-1568557800@www.commonmarket.coop
SUMMARY:Immune Boosters and Elderberry Syrup
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-and-elderberry-syrup/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190907T140000
DTEND;TZID=America/New_York:20190907T150000
DTSTAMP:20260425T095809
CREATED:20190830T200443Z
LAST-MODIFIED:20190830T201435Z
UID:10000163-1567864800-1567868400@www.commonmarket.coop
SUMMARY:Meet the Candidates
DESCRIPTION:Meet your Board Candidates on Saturday\, September 7th from 2-3pm. We hope you can join us and also enjoy some light refreshments while talking to the folks who want to lead your Co-op. \nClick here to preview all 9 candidates running for this year’s Board of Directors Election. \nTo help assist you with voting\, we wanted to include a direct link to the voting site! \nClick here for direct link to voting site. \nYour Voice. Your Vote. Your Co-op!
URL:https://www.commonmarket.coop/classes-events/meet-the-candidates-2nd/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2019/08/Meet-the-Candidates-Logo-01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190904T190000
DTEND;TZID=America/New_York:20190904T200000
DTSTAMP:20260425T095809
CREATED:20190830T200313Z
LAST-MODIFIED:20190830T200313Z
UID:10000162-1567623600-1567627200@www.commonmarket.coop
SUMMARY:Meet the Candidates
DESCRIPTION:Meet your Board Candidates on Wednesday\, September 4th from 7-8pm! We also have one scheduled for Saturday\, September 7th from 2-3pm. We hope you can join us and also enjoy some light refreshments while talking to the folks who want to lead your Co-op. \nClick here to preview all 9 candidates running for this year’s Board of Directors Election. \nTo help assist you with voting\, we wanted to include a direct link to the voting site! \nClick here for direct link to voting site. \nYour Voice. Your Vote. Your Co-op!
URL:https://www.commonmarket.coop/classes-events/meet-the-candidates/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2019/08/Meet-the-Candidates-Logo-01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190824T130000
DTEND;TZID=America/New_York:20190824T150000
DTSTAMP:20260425T095809
CREATED:20190607T192241Z
LAST-MODIFIED:20190821T153218Z
UID:10000145-1566651600-1566658800@www.commonmarket.coop
SUMMARY:Adaptogens: Helping Your Body Deal with Stress
DESCRIPTION:Eight in ten people suffer from the adverse effects of stress. Join us to learn how to identify stressors and their symptoms. Most importantly\, learn how to help your body deal with stress. In this class\, we will focus on the use of adaptogens to help support your body when dealing with stress. At the end of the workshop\, you will take home a stress-busting tea blend and a recipe that will help you incorporate adaptogens into your diet. \nClaire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). \nRachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH). Rachel loves teaching about holistic health. \n 
URL:https://www.commonmarket.coop/classes-events/adaptogens-helping-your-body-deal-with-stress/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/can-tea-reduce-stress-1170x564.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190821T180000
DTEND;TZID=America/New_York:20190821T200000
DTSTAMP:20260425T095809
CREATED:20190112T172902Z
LAST-MODIFIED:20190820T152816Z
UID:10000105-1566410400-1566417600@www.commonmarket.coop
SUMMARY:Hands-on Kimchi Making [CLASS CANCELLED]
DESCRIPTION:Calling all kimchi lovers. Come learn how make fresh kimchi from scratch with customizable flavors to your liking. You will be provided with the freshest ingredients\, compliments of the Common Market. All you need to bring to the class is 1 wide-mouth\, quart jar. Your personalized recipe can be tailored to suit all tastes and dietary restrictions. Space is limited\, sign up today! \nRachel Armistead is the owner of Sweet Farm Sauerkraut\, a local fermented foods company that sells a variety of naturally fermented\, probiotic krauts\, relishes and pickles. She also loves helping people learn how to make fermented veggies at home for themselves. Through kraut sales and workshops\, Rachel hopes to once again make fermentation part of our common food
URL:https://www.commonmarket.coop/classes-events/hands-on-kimchi-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/01/kraut-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190817T100000
DTEND;TZID=America/New_York:20190817T110000
DTSTAMP:20260425T095809
CREATED:20190607T182640Z
LAST-MODIFIED:20190607T190821Z
UID:10000144-1566036000-1566039600@www.commonmarket.coop
SUMMARY:Backyard Beekeeping
DESCRIPTION:Backyard Beekeeping is growing in popularity. Learn the ins and outs of “the bee year\,” the role of the beekeeper\, environmental challenges\, and the uses for bee products (honey\, wax\, propelis\, and royal jelly). \nKaren Henderson has been a backyard beekeeper for 6 years. She is the co-owner of Glass Bee Apiary\, and a co-owner of Three Sisters\, LLC’s line of Bee’s Balm beeswax-related cosmetic and household products.
URL:https://www.commonmarket.coop/classes-events/backyard-beekeeping/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/bee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190816T000000
DTEND;TZID=America/New_York:20190912T235900
DTSTAMP:20260425T095809
CREATED:20190815T134623Z
LAST-MODIFIED:20190827T173726Z
UID:10000156-1565913600-1568332740@www.commonmarket.coop
SUMMARY:The Common Market Board of Directors Election\, 2019
DESCRIPTION:  \nYou already know that you straight-up own the Frederick County Consumers Cooperative\, doing business as The Common Market. Well\, this is the time of year when you get to exercise one of the rights of Ownership: voting! We are trying to save a tree or two\, and will be using electronic voting this time around. Please look for an email from Survey & Ballot Systems on August 16th and read all the candidates’ statements\, take some time to hammer out your preferences\, and click to vote.\n \nClick here to preview all 9 candidates running for this year’s Board of Directors Election. \n  \nWe would love to hear your thoughts on electronic voting in general and this ballot in particular. And if you need assistance or accommodation\, don’t hesitate to call or stop by the Co-op Customer Service Desk at the store. We want everyone to be able to vote\, and will go the extra mile to make it work for all. Please look for an email after the election requesting your feedback on your experience.  \n  \nThanks for participating in the life of your co-op! \n  \nYours in cooperation\,\nThe Common Market Board of Directors\nMegan Schneebaum\, Annie Marshall\, Stephanie Walker\, Evan Rosenberg\, Sibylle Mangum\, David Cloutier\, \nLisa Williams\, John Beutler
URL:https://www.commonmarket.coop/classes-events/the-common-market-board-of-directors-election-2019/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Vote-Sticker-for-website-01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190814T180000
DTEND;TZID=America/New_York:20190814T200000
DTSTAMP:20260425T095809
CREATED:20190627T205327Z
LAST-MODIFIED:20190813T130430Z
UID:10000151-1565805600-1565812800@www.commonmarket.coop
SUMMARY:Hands-On Pickle Making [CANCELLED]
DESCRIPTION:Pickles are a refreshing and healthy summer treat\, in addition to an easy and fun ferment to make at home. This class will cover the basics of fermentation\, brining\, and pickling with recipe variations and troubleshooting techniques. Attendees will leave a quart of pickles to ferment at home\, as well as a packet of information to aid in further home fermentation experiments. \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase. \n  \n  \n 
URL:https://www.commonmarket.coop/classes-events/hands-on-pickle-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/IMG_2030-482x362.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190810T130000
DTEND;TZID=America/New_York:20190810T143000
DTSTAMP:20260425T095809
CREATED:20190309T170726Z
LAST-MODIFIED:20190516T144822Z
UID:10000118-1565442000-1565447400@www.commonmarket.coop
SUMMARY:Medicinal Mocktails
DESCRIPTION:Join Dr. Cristine Ehly as she describes and demonstrates how to make non-alcoholic versions of some of your favorite Summer Cocktails with a medicinal twist!  We’ll talk about the medicinal functions of each herb and teach you how to make herbal simple syrup to craft your own creations at home. \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine. \n 
URL:https://www.commonmarket.coop/classes-events/medicinal-mocktails/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/03/Mocktail-Drink-e1552151504703.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190803T130000
DTEND;TZID=America/New_York:20190803T150000
DTSTAMP:20260425T095809
CREATED:20190611T163713Z
LAST-MODIFIED:20190723T125518Z
UID:10000147-1564837200-1564844400@www.commonmarket.coop
SUMMARY:Recycling: the Basics and Beyond! [FREE]
DESCRIPTION:Sure\, recycling conserves natural resources and is part of a green economy…but how does it really work? Learn how what you do at home is part of a global industry. \nThis crash course\, led by staff of the County Office of Recycling\, will cover how to recycle effectively\, what can be recycled in Frederick County\, and describe the impact that “wish-cycling” of non-recyclable materials has on the program. \nParticipants may bring in packaging or material samples they have questions about. \nThis is a FREE event\, RSVP requested
URL:https://www.commonmarket.coop/classes-events/recycling-the-basics-and-beyond-free/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/r0aA365zTsuGcoXd9DQ6_bigstock_Recycle_4603459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190727T130000
DTEND;TZID=America/New_York:20190727T150000
DTSTAMP:20260425T095809
CREATED:20190627T180830Z
LAST-MODIFIED:20190725T132246Z
UID:10000150-1564232400-1564239600@www.commonmarket.coop
SUMMARY:Do-It-Yourself: Aromatherapy Shower Oasis [CANCELLED]
DESCRIPTION:No time for a bath\, but still want to create relaxing and therapeutic spa experience in your shower? Join us for a fun and simple do-it-yourself aromatherapy project in the Community Room! Participants will learn about the benefits of essential oils and other ingredients used to craft your own shower gel\, shower steamers\, foaming shaving cream\, and after shower oil. Each guest will take home their handmade creations for personal use and enjoyment. \nKim Haden is a full time educator. She has furthered her interests in natural remedies and holistic healing methods by participation in Natural Holistic Remedies\, Essential Oils\, and Beauty and Home Care Certification courses. Her vision is to help others bring balance to their lives by providing creative learning opportunities for others in a relaxed environment.
URL:https://www.commonmarket.coop/classes-events/do-it-yourself-aromatherapy-shower-oasis-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/04/shutterstock_320669459.jpg
END:VEVENT
END:VCALENDAR