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X-WR-CALDESC:Events for Common Market
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200527T183000
DTEND;TZID=America/New_York:20200527T194500
DTSTAMP:20260423T215528
CREATED:20191216T180014Z
LAST-MODIFIED:20200429T134205Z
UID:10000196-1590604200-1590608700@www.commonmarket.coop
SUMMARY:Rescheduled: For the Love of PawPaws!
DESCRIPTION:This event has been rescheduled please signup here! \nAmerica’s largest native fruit grows abundantly throughout the Mid-Atlantic region and is easily cultivated in the home landscape for prime fruit harvests. Join edible landscape author and designer Michael Judd on a colorful and fruitful journey from seed to table \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n 
URL:https://www.commonmarket.coop/classes-events/for-the-love-of-pawpaws/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/paw.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200523T130000
DTEND;TZID=America/New_York:20200523T150000
DTSTAMP:20260423T215528
CREATED:20200307T155247Z
LAST-MODIFIED:20200427T163607Z
UID:10000226-1590238800-1590246000@www.commonmarket.coop
SUMMARY:Cancelled: Lyme Disease\, Co-infections\, and Treatment with Thrīv Nutraceuticals
DESCRIPTION:Join us as we learn various ways to address lyme disease and accompanying co-infections with Dr. Sue Williams! \nDr. Williams grew up in Iowa and earned her BA in Psychology at the University of Iowa. She is a 2001 graduate of the Southwest College of Naturopathic Medicine in Tempe\, Arizona. She specializes in\, and treats patients with autoimmune diseases\, Chronic Fatigue\, Thyroid disease\, Hepatitis\, cancer\, COPD\, weight management\, neurological support\, bone health\, heart disease\, diabetes\, MS\, liver disease\, LYME\, women’s health\, along with chronic and acute infections.  Over the past 18 years\, Dr. Williams has incorporated constitutional hydrotherapy\, botanical medicine\, epigenetic support\, along with nutrition\, mind-body medicine and bioidentical hormone replacement therapy into her individualized patient treatments.
URL:https://www.commonmarket.coop/classes-events/lyme-disease-co-infections-and-treatment-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/Lyme2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200520T183000
DTEND;TZID=America/New_York:20200520T200000
DTSTAMP:20260423T215528
CREATED:20200208T153254Z
LAST-MODIFIED:20200504T134145Z
UID:10000217-1589999400-1590004800@www.commonmarket.coop
SUMMARY:Rescheduled: Green Burials and Home Funerals in Maryland
DESCRIPTION:This event has been rescheduled for Wednesday\, September 2nd.  Please sign-up here! \nAre you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd as he invites you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael will share information\, resources\, and personal experiences as he honors the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/green-burials-and-home-funerals-in-maryland-3/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-burials-pathways.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200516T130000
DTEND;TZID=America/New_York:20200516T150000
DTSTAMP:20260423T215528
CREATED:20200328T141551Z
LAST-MODIFIED:20200427T163333Z
UID:10000236-1589634000-1589641200@www.commonmarket.coop
SUMMARY:Cancelled: Kombucha 101
DESCRIPTION:Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-101/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/buch-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200514T183000
DTEND;TZID=America/New_York:20200514T200000
DTSTAMP:20260423T215528
CREATED:20200316T153007Z
LAST-MODIFIED:20200427T163155Z
UID:10000229-1589481000-1589486400@www.commonmarket.coop
SUMMARY:Cancelled: Plastics 101 [FREE; RSVP]
DESCRIPTION:This program is designed to provide a general overview of what plastics are\, how they have evolved\, and the pros and cons of this complicated class of materials. \nParticipants will learn which plastic materials can be recycled in local programs\, why some are difficult to recycle at all\, and offer steps that can be taken to reduce plastic waste. Participants will be shown samples of products designed to help reduce the use of plastics and will be provided with lists of recommended resources to learn more. \nPlease note\, this class will focus on resource conservation and the environmental impacts of plastic and will not dive into the relationship between plastics and human health. \nPlease RSVP as space is limited.
URL:https://www.commonmarket.coop/classes-events/plastics-101-free/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/r0aA365zTsuGcoXd9DQ6_bigstock_Recycle_4603459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200514T150000
DTEND;TZID=America/New_York:20200514T170000
DTSTAMP:20260423T215528
CREATED:20200508T153135Z
LAST-MODIFIED:20200510T125407Z
UID:10000243-1589468400-1589475600@www.commonmarket.coop
SUMMARY:South Mountain Creamery Bottle Return Event
DESCRIPTION:Have glass bottles you need to return from South Mountain Creamery?  \nJoin us Thursday\, May 14th in our side lot from 3-5 pm to deposit your bottles!  \nYou’ll receive $2 per bottle deposited from a staff member. Just place your bottles in an available crate in our side parking lot!  \nSee you then.
URL:https://www.commonmarket.coop/classes-events/south-mountain-creamery-bottle-return-event/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/05/Milk-Bottles-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200513T183000
DTEND;TZID=America/New_York:20200513T194500
DTSTAMP:20260423T215528
CREATED:20191216T165715Z
LAST-MODIFIED:20200427T162752Z
UID:10000195-1589394600-1589399100@www.commonmarket.coop
SUMMARY:Cancelled: Growing Gourmet Mushrooms
DESCRIPTION:Home grown mushrooms are the tastiest! And fortunately\, one of the easiest foods to grow in your landscape. Join edible landscape author and designer Michael Judd in learning the step by step methods to growing and harvesting gourmet fungi right outside your door! \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/growing-gourmet-mushrooms/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/mushroom-log-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200507T183000
DTEND;TZID=America/New_York:20200507T200000
DTSTAMP:20260423T215528
CREATED:20200328T131341Z
LAST-MODIFIED:20200427T161835Z
UID:10000233-1588876200-1588881600@www.commonmarket.coop
SUMMARY:Cancelled: Spring into Nutrition!
DESCRIPTION:A whole foods way of eating gets us in touch with the basics of healthful eating. Join us and discover a “no-diet” approach to eating that emphasizes the simplicity of eating real foods. You will walk away from this class with a deeper understanding of what whole foods are\, what role processed foods play in our health and culture\, the science of how whole foods heal\, and the importance of cultivating a nourishing relationship with food. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/spring-into-nutrition/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/berries-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200429T183000
DTEND;TZID=America/New_York:20200429T200000
DTSTAMP:20260423T215528
CREATED:20191220T195816Z
LAST-MODIFIED:20200327T185606Z
UID:10000202-1588185000-1588190400@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Emotional Stress and Overwhelm: Learn to Self-Treat Negative Emotions
DESCRIPTION:This event has been rescheduled for Wednesday\, July 22nd from 6:30- 8:00pm.  Sign-up here! \nDo you suffer from chronic stress\, anxiety\, or frequent negative moods? Are you looking for self-care tools to help you cope and re-center yourself after stressful experiences? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving emotional stress and moving through negative emotions. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves.
URL:https://www.commonmarket.coop/classes-events/acupressure-for-emotional-stress-and-overwhelm-learn-to-self-treat-negative-emotions/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/acupressure-emotion.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200426T110000
DTEND;TZID=America/New_York:20200426T160000
DTSTAMP:20260423T215528
CREATED:20200129T165407Z
LAST-MODIFIED:20200323T200317Z
UID:10000216-1587898800-1587916800@www.commonmarket.coop
SUMMARY:Cancelled: Knife Sharpening While You Shop!
DESCRIPTION:This event is likely to be rescheduled for Fall 2020. \nThe Common Market is excited to collaborate with Community Partner\, Rod’s Sharpening Service\, to offer an on-site knife sharpening event.  Rod’s Knife Sharpening Service extends the life of your knives\, scissors\, and gardening tools\, providing a local solution to preventing dull knives from ending up in our landfills.  The sharpening during this event does not require an appointment and can be done same-day while customers shop. Wait times run between 15 minutes – 1 hour. \nSAFETY FIRST: Please wrap your knives in kitchen towels\, newspaper\, or sheaths and put them in a bag. Please do not bring your knives in a knife block. \nRod’s Sharpening Service sharpens cooking knives\, serrated knives\, hunting knives\, pocket knives\, utility knives\, cleavers\, beauty shears\, personal grooming tools\, straight razors\, household scissors\, fabric scissors\, carpet shears\, garden tools\, trimmers\, pruners\, loppers\, axes and adzes\, and machetes. \nPricing:\nAll knives: $7.00 per blade \nAll scissors except beauty-salon or pet-grooming shears: $7.00 \nBeauty-salon or pet-grooming shears (scissors): $25.00 \nStraight razors: $20.00 \nMost garden tools: $7.00 (machetes or double-bladed items may be extra) \n$1.00 off per knife for Common Market co-op members
URL:https://www.commonmarket.coop/classes-events/knife-sharpening-while-you-shop-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/knives-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200425T130000
DTEND;TZID=America/New_York:20200425T150000
DTSTAMP:20260423T215528
CREATED:20200307T154200Z
LAST-MODIFIED:20200323T180403Z
UID:10000223-1587819600-1587826800@www.commonmarket.coop
SUMMARY:Cancelled: Managing Anxiety & Stress with Acupuncture\, Hypnotherapy\, and More with Thrīv Nutraceuticals
DESCRIPTION:Join us as we learn stress and anxiety management techniques with Dr. Jafari! \nDr. Marz Jafari is a thoughtful practitioner of Five Element Acupuncture and Traditional Chinese Herbal Medicine. Prior to establishing Healthy Roots Medicine (HRM)\, Dr. Jafari achieved a Doctorate degree in Medicine and spent nearly a decade leading a federally funded global biosurviellance study of infectious disease under the auspices of Georgetown University Medical Center. In addition to his terminal degree in Medicine\, he was conferred a Doctorate of Oriental Medicine and a Master’s degree in Acupuncture from MUIH and holds a Master’s degree in Health Services Administration from St. Joseph’s College of Maine. When not practicing\, Dr. Jafari can be found sharing his passion for art\, gardening\, and travel with his wife Tasha\, and their three children\, Pandora\, Giulietta\, and Oliver.
URL:https://www.commonmarket.coop/classes-events/managing-anxiety-stress-with-acupuncture-hypnotherapy-and-more-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/Longleat-maze-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200421T150000
DTEND;TZID=America/New_York:20200421T180000
DTSTAMP:20260423T215528
CREATED:20200211T191417Z
LAST-MODIFIED:20200327T192109Z
UID:10000218-1587481200-1587492000@www.commonmarket.coop
SUMMARY:Cancelled: Electronic Recycling at the Common Market
DESCRIPTION:e-End provides electronics recycling of end-of-life equipment and performs 100% data destruction on media stored on your recycled electronics. \nHave some old electronics you want to dispose\, but aren’t sure how? Bring them to the Co-op and E-End will take care of it for you. \nPlease note there is a disposal fee of: $5 for LCD Monitors; $15 for CRT Monitors; $15 for LCD/Plasma TVs; and $30 for CRT TVs only payable in cash. \nBelow is a list of accepted items: \n  \n \n 
URL:https://www.commonmarket.coop/classes-events/electronic-recycling-at-the-common-market-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2019/01/e-end.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200418T130000
DTEND;TZID=America/New_York:20200418T150000
DTSTAMP:20260423T215528
CREATED:20191220T173705Z
LAST-MODIFIED:20200323T180237Z
UID:10000201-1587214800-1587222000@www.commonmarket.coop
SUMMARY:Cancelled: Apothecary 101 w/ Nàdarra Léigh
DESCRIPTION:Do you have a liniment here\, maybe a salve or infused oil there? Have you started a home apothecary but need help building it out? Maybe it is time to get your home apothecary in order.  Come and learn how to build your home apothecary so it can be useful and effective for maintaining your family’s health. From the garden to the shelf\, this fun workshop will get your creative juices flowing as we talk about growing medicinal herbs\, demonstrate ways to use dried herbs and teach you how to create simple salves\, oils\, liniments\, teas and tinctures. For those who don’t have much of a green thumb\, we will talk about safely purchasing organic\, unadulterated herbs and gathering wild plants. \nStudents will leave with a list of “must haves” and “nice to haves” so they can finish their own apothecary with confidence. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/apothecary-101-w-nadarra-leigh/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/roish-herbal-apothecary-and-nutritional-wellness-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200416T183000
DTEND;TZID=America/New_York:20200416T194500
DTSTAMP:20260423T215528
CREATED:20191214T220027Z
LAST-MODIFIED:20200323T155845Z
UID:10000192-1587061800-1587066300@www.commonmarket.coop
SUMMARY:Cancelled: Edible Landscaping with a Permaculture Twist
DESCRIPTION:Ever wondered how you can have your yard and eat it too? Join author and edible landscape designer Michael Judd in an exploration of combining form\, function and production in your yard. Judd will lead a virtual tour through edible landscapes designed and created in the D.C. Metro area while unearthing the ABC’s of how to make your yard more fruitful. Focus will be on water harvesting for successful growing\, outdoor mushroom cultivation\, creating herb spirals\, starting a food forest\, choosing uncommon fruits\, and much more. Learn new elements to edible landscaping that move away from just annual garden beds and into approachable designs that graft together ease of care\, aesthetics and ecological function. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/edible-landscaping-with-a-permaculture-twist/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/edible-garden.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200415T183000
DTEND;TZID=America/New_York:20200415T200000
DTSTAMP:20260423T215528
CREATED:20200212T214458Z
LAST-MODIFIED:20200316T185441Z
UID:10000220-1586975400-1586980800@www.commonmarket.coop
SUMMARY:Rescheduled: Plastics 101 [FREE]
DESCRIPTION:This class has been rescheduled to Thursday\, May 14th from 6:30-8:00pm.  Please RSVP on the May 14th event page. \nThis program is designed to provide a general overview of what plastics are\, how they have evolved\, and the pros and cons of this complicated class of materials. \nParticipants will learn which plastic materials can be recycled in local programs\, why some are difficult to recycle at all\, and offer steps that can be taken to reduce plastic waste. Participants will be shown samples of products designed to help reduce the use of plastics and will be provided with lists of recommended resources to learn more. \nPlease note\, this class will focus on resource conservation and the environmental impacts of plastic and will not dive into the relationship between plastics and human health. \nPlease RSVP on the May 14th event page.  Space is limited.
URL:https://www.commonmarket.coop/classes-events/plastics-101/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/r0aA365zTsuGcoXd9DQ6_bigstock_Recycle_4603459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200408T183000
DTEND;TZID=America/New_York:20200408T203000
DTSTAMP:20260423T215528
CREATED:20200218T172723Z
LAST-MODIFIED:20200427T162517Z
UID:10000222-1586370600-1586377800@www.commonmarket.coop
SUMMARY:Rescheduled: Homeopathy for Acute Ailments- Coughs\, Colds\, and Flu Symptoms
DESCRIPTION:This event has been rescheduled for Wednesday\, August 12th from 6:30-8:00pm.  Sign-Up here! \nThe selection of the appropriate homeopathic remedy for either acute or chronic conditions is based on the individuality of the sick person and their unique symptoms. It requires knowledge of case taking as well as knowledge of the homeopathic materia medica. Homeopathic practitioners use minute amounts of natural substances (homeopathic remedies) to stimulate the body’s innate healing power to restore health. \nIn this session\, join professional homeopath Brendan Feeley to learn about the importance of symptom modalities in acute ailments and how to approach the selection of the appropriate remedy to heal the person\, and a basic introduction to basic materia medica. \nBrendan Feeley is a professional homeopath and has been in practice for over 25 years. He treats men\, women and children for mental\, emotional and physical trauma using his vast knowledge of the homeopathic materia medica and repertory. He is a Certified Classical Homeopath (CCH) and received his certification from the Council of Homeopathic Certification (https://www.homeopathicdirectory.com/)\, the highest certifying body for professional homeopaths in the USA. He holds a graduate degree in Jungian psychology and is a respected teacher at the Washington and Baltimore Jungian Society.
URL:https://www.commonmarket.coop/classes-events/homeopathy-for-acute-ailments-coughs-colds-and-flu-symptoms/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/homopathy-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200328T130000
DTEND;TZID=America/New_York:20200328T150000
DTSTAMP:20260423T215528
CREATED:20200212T185439Z
LAST-MODIFIED:20200313T135633Z
UID:10000219-1585400400-1585407600@www.commonmarket.coop
SUMMARY:Cancelled: 60 and Wiser Wellness with Thrīv Nutraceuticals
DESCRIPTION:Come join us as we learn about alternative health practices for those 60 and older\, from educator and owner of Urbn Holistic\, Mike Woolf! \n 
URL:https://www.commonmarket.coop/classes-events/60-and-wiser-wellness-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/HappySeniorcouplesittingoutdoors-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200318T183000
DTEND;TZID=America/New_York:20200318T200000
DTSTAMP:20260423T215528
CREATED:20191220T185732Z
LAST-MODIFIED:20200316T132148Z
UID:10000189-1584556200-1584561600@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Pain Relief: Learn to Self-Treat Lower Back Pain
DESCRIPTION:This class has been rescheduled for Wednesday\, June 10th from 6:30-8:00pm! \nDo you suffer from chronic low back pain? Are you tired of resorting to over-the-counter medication? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving low back pain. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves. \n 
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-learn-to-self-treat-lower-back-pain/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/back-pain-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200314T100000
DTEND;TZID=America/New_York:20200314T120000
DTSTAMP:20260423T215528
CREATED:20191220T171152Z
LAST-MODIFIED:20200313T135055Z
UID:10000200-1584180000-1584187200@www.commonmarket.coop
SUMMARY:Cancelled: Medicinal Mushrooms w/ Nadarra Leigh
DESCRIPTION:Participants will learn how to use medicinal mushrooms. We will explore the unique phytochemistry of mushrooms and discover what makes them a superior food for your health specifically immune support and longevity. Students will understand specific uses for each mushroom; for example when supporting the immune system\, use turkey tail during chemo while reishi should be used during times of stress. Hands on experience preparing fresh/dried mushrooms for use as medicine or food will cap off the class. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/medicinal-mushrooms-w-nadarra-leigh/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/mushroom-health-benefits.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200311T183000
DTEND;TZID=America/New_York:20200311T200000
DTSTAMP:20260423T215528
CREATED:20200218T170236Z
LAST-MODIFIED:20200218T170236Z
UID:10000221-1583951400-1583956800@www.commonmarket.coop
SUMMARY:Seed Starting and Early Spring Gardening
DESCRIPTION:Few gardening endeavors are as rewarding as growing your own garden from seed. Master Gardener\, Don Ludke will cover how to start healthy plants from seed\, basics of soil mixes\, containers\, germination and fertilization. If you are looking to save some money or grow unique varieties of plant species\, come to this class and learn how a practiced propagator gets his plants off to a healthy start. \nEach participant will take home a free seedling to start growing at home! \nDon Ludke has been a certified Frederick County Master Garden over 7 years.  He has taught adult gardening classes on a variety of practical gardening and landscape topics throughout the state. His gardening areas of interest and knowledge include companion planting\, crop timing and garden design.
URL:https://www.commonmarket.coop/classes-events/seed-starting-and-early-spring-gardening-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2018/10/soil-header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200307T140000
DTEND;TZID=America/New_York:20200307T160000
DTSTAMP:20260423T215528
CREATED:20191211T213741Z
LAST-MODIFIED:20200303T144353Z
UID:10000184-1583589600-1583596800@www.commonmarket.coop
SUMMARY:Kids Kombucha Camp
DESCRIPTION:This is our first hands-on kombucha making class for KIDS! In this workshop your kids will learn kombucha making basics\, some interesting history about kombucha\, and the science behind fermentation. They will also learn why kombucha is a healthy alternative to juice or soda in a fun and hands-on way. We will make kombucha to take home and enjoy a rootbeer kombucha float in class. \nParents are required to be present with their children for the duration of the class. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \nDear Parent\, \nJust a few things to know before signing up for the Kids Kombucha Camp from the Kombucha Lady: \n\nOur kombucha is low in sugar and passes Health Dept regs\, yet-Kombucha is a fermented drink and does contain trace amounts of alcohol.  \nWe will be making rootbeer kombucha floats in this class with non-dairy ice cream\, but this will contain sugar. The brew for the “rootbeer” kombucha is made with Tulsi and Rooibos teas and does not contain caffeine.\n\nYou can also email me with questions @ jeffandlizdodson@gmail.com \nI love teaching and I love kids\, \nLiz Dodson \nThe Kombucha lady and Gramma to 6 kombucha drinking grandkiddos
URL:https://www.commonmarket.coop/classes-events/kids-kombucha-camp-ages-8-12/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Kids,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Rootbeer-Float.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200227T180000
DTEND;TZID=America/New_York:20200227T210000
DTSTAMP:20260423T215528
CREATED:20200109T213147Z
LAST-MODIFIED:20200226T172657Z
UID:10000205-1582826400-1582837200@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-4/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200226T183000
DTEND;TZID=America/New_York:20200226T200000
DTSTAMP:20260423T215528
CREATED:20191219T005910Z
LAST-MODIFIED:20191219T005910Z
UID:10000198-1582741800-1582747200@www.commonmarket.coop
SUMMARY:Garden Planning with a Purpose
DESCRIPTION:Whether you are an experienced vegetable gardener or are gardening for the first time it’s never too early to start planning your garden. It just takes a little bit of knowledge and some planning to successfully produce your own food. This course will help participants gain an appreciation for planning\, preparing\, and participation in a family gardening experience\, through the guidance of Master Gardener\, Don Ludke. In this class you will learn what you need to consider before beginning\, including the discussion of conceptual ideas\, the costs for growing in your space\, and the tools and commitment required to planning out your own garden. \nDon Ludke has been a certified Master Gardener for over 10 years\, a public-school teacher in Maryland for 40 years\, and a home gardener for 50 years. He has taught adult gardening classes on a variety of practical gardening and landscape topics throughout the state. His gardening areas of interest and knowledge include companion planting\, crop timing and garden design. He appreciates sharing his experience and knowledge with all who will listen and who are willing to learn the benefits of gardening.
URL:https://www.commonmarket.coop/classes-events/garden-planning-with-a-purpose/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/garden-plan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200222T130000
DTEND;TZID=America/New_York:20200222T150000
DTSTAMP:20260423T215528
CREATED:20191218T233702Z
LAST-MODIFIED:20200204T200158Z
UID:10000197-1582376400-1582383600@www.commonmarket.coop
SUMMARY:CBD 101 w/ Thriv Nutraceuticals
DESCRIPTION:Join representatives from Thrīv Nutraceuticals\, a Frederick-based manufacturer of hemp-derived CBD products\, for a comprehensive informational session relating to all things CBD. They will discuss common misconceptions about hemp\, the basic facts about Cannabidiol (CBD)\, and provide tips on how to find the right product to fit your specific needs. \nThere will be ample time for Q&A’s and one-on-one consulting! Product samples will be available on a first-come\, first-serve basis!
URL:https://www.commonmarket.coop/classes-events/cbd-101-w-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/11/Thriv-web-pic-crop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200220T183000
DTEND;TZID=America/New_York:20200220T200000
DTSTAMP:20260423T215528
CREATED:20191214T153656Z
LAST-MODIFIED:20200205T175931Z
UID:10000188-1582223400-1582228800@www.commonmarket.coop
SUMMARY:Green Burials & Home Funerals in Maryland
DESCRIPTION:Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd as he invites you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael will share information\, resources\, and personal experiences as he honors the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n*This event is sold out\, however\, we will offer this class again on May 20th–  Mark your calendar!*
URL:https://www.commonmarket.coop/classes-events/green-burials-home-funerals-in-maryland/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-burials-pathways.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200215T130000
DTEND;TZID=America/New_York:20200215T150000
DTSTAMP:20260423T215528
CREATED:20191220T162725Z
LAST-MODIFIED:20191220T171520Z
UID:10000199-1581771600-1581778800@www.commonmarket.coop
SUMMARY:Nutritive Herbology w/ Nàdarra Léigh
DESCRIPTION:Workshop attendees will learn about herbs and foods that marry medicine with nutrition. During the workshop\, we will discuss and eat foods from the rainbow and explain the unique phytochemistry for classes of foods and herbs that are antioxidant\, anti-inflammatory\, anti-cancer and more. We will touch on growing techniques as well as wild harvesting/foraging tips. \nNadarra Leigh was formed by Claire Hudson and Rachel Schroeder to provide herbal education to individuals and families. Claire has been a practicing community herbalist for over ten years. She is an adjunct professor at Hood College where she teaches environmental science and sustainability. Claire recently completed an advanced course in Herbal Constituents and Phytochemistry taught by Lisa Ganora (RH). Rachel has been a practicing community herbalist for over nine years. She is currently enrolled in the Clinical Herbalism program taught by David Winston (RH).
URL:https://www.commonmarket.coop/classes-events/nutritive-herbology/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Beginners-Guide-To-Herbalism-Everything-You-Will-Need-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200208T130000
DTEND;TZID=America/New_York:20200208T150000
DTSTAMP:20260423T215528
CREATED:20191211T202706Z
LAST-MODIFIED:20191211T202706Z
UID:10000181-1581166800-1581174000@www.commonmarket.coop
SUMMARY:The Art of Mindful Eating
DESCRIPTION:Mindful eating is a practice that reconnects us to the present moment\, our bodies\, and the bounty of nature. During this class\, you will have the pleasure of rediscovering food in a deeply nourishing way while gaining insight on the concept hunger. Join us as we learn to eat chocolate and sip tea mindfully. You will leave with mindfulness practices that invite peace to every meal. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/the-art-of-mindful-eating-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/new-year-nutrition.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200201T130000
DTEND;TZID=America/New_York:20200201T150000
DTSTAMP:20260423T215528
CREATED:20191211T212304Z
LAST-MODIFIED:20191218T203926Z
UID:10000183-1580562000-1580569200@www.commonmarket.coop
SUMMARY:Kombucha Science: The Kombucha Detox
DESCRIPTION:Discover the ways kombucha infusions can serve as a great help in detoxing the body after all the holiday celebrations. Learn about kombucha history and the science behind the brewing and fermenting process. Also gain an understanding how kombucha can be an integral part of a detox and weight loss program using local herbs. We will make our own delicious herbal infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get!
URL:https://www.commonmarket.coop/classes-events/kombucha-science-the-kombucha-detox/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Cooking,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/kombucha-starterjpg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T183000
DTEND;TZID=America/New_York:20200129T200000
DTSTAMP:20260423T215528
CREATED:20191230T140414Z
LAST-MODIFIED:20200128T134314Z
UID:10000186-1580322600-1580328000@www.commonmarket.coop
SUMMARY:CANCELLED: Terpenes in Hemp: Take Control of Your Chemistry
DESCRIPTION:Jeff and Jason from Karma Farma will be explaining the benefits of CBD rich hemp oil\, terpenes\, and how these substances work with the Endocannabinoid System (ECS) to promote health benefits. \nKarma Farma was created in 2017\, and the mission has been to market quality CBD rich hemp oil products at a fair price and educate people about the many benefits of cannabis. Jeff and Jason have combined experience in the cannabis industry of 60 + years.
URL:https://www.commonmarket.coop/classes-events/karma-farma-terpenes-in-hemp/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/Terpenes_Why_Add_Them_to_CBD_Oil-min.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200125T100000
DTEND;TZID=America/New_York:20200125T120000
DTSTAMP:20260423T215528
CREATED:20191211T201811Z
LAST-MODIFIED:20191216T195359Z
UID:10000179-1579946400-1579953600@www.commonmarket.coop
SUMMARY:Post-Holiday Fitness Fuel
DESCRIPTION:Ready to get back on track or enhance your workouts? Come get some new snack ideas for fueling your exercise. In this class you will have a chance to taste test samples of pre and post workout snacks that you can make at home! Learn when and what to eat when starting an exercise program or boosting your current routine\, making on the go\, easy to prepare meals and snacks for active lifestyles. Re-energize your nutrition with tips for healthy gut detox-pre-biotic\, pro-biotic and post biotics. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition. Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles. \n 
URL:https://www.commonmarket.coop/classes-events/post-holiday-fitness-fuel/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/post-holiday.jpg
END:VEVENT
END:VCALENDAR