Common Market

Mend Your Hormones Course, Session 4 of 4: Action Steps Towards Healing the Metabolism
2022-08-04 18:00 - 19:30 (America/New_York) | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
In this class, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together, we’ll connect the dots of managing your hormones with implementation of sustainable techniques and establishment of health habit practices.
This class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th. Please sign-up for this course on the Session 1 event page!
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level.

Eat the Change: Mushroom Jerky Tasting
2022-07-31 11:00 - 14:00
Eat the Change® is a Bethesda, MD based snack company created by activist entrepreneur Seth Goldman and celebrity chef Spike Mendelsohn. We’re on a mission to create chef-crafted and nutrient dense snacks that are kind to the planet. Snack to the Future!

Mend Your Hormones Course, Session 3 of 4: Improving the Metabolism
2022-07-28 18:00 - 19:15
In this class, you’ll learn how to support your hormones by improving the rate of your metabolism! You’ll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You’ll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning.
This class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th. Please sign-up for this course on the Session 1 event page!
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level.

Mend Your Hormones Course, Session 2 of 4: Female Physiology & Hormones
2022-07-21 18:00 - 19:15
In this class, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations, the four phases of your cycle, what happens during each phase, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning.
This class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th. Please sign-up for this course on the Session 1 event page!
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level.

What’s The Problem With Plastic? [Free; RSVP]
2022-07-19 18:30 - 20:00
Take part in the global “Plastic Free July” movement by participating in this local workshop designed to help you gain a better understanding of this complex material. Annmarie Creamer with the Frederick County Division of Solid Waste and Recycling will discuss some of the environmental problems with plastic as well as the difficulties it poses for the recycling industry. With that background, we’ll tackle ways to reduce your use of plastic items, reuse the materials you have, and decrease the amount of waste created at home, work, and school.

The Natural Beekeeping Experience- Session 2 of 3
2022-07-17 13:00 - 15:00
This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid for with the ticket purchase on first session event page. Everyone is welcome!
After this class students will:

Have learned skills necessary to become a successful backyard beekeeper
Be able to list steps necessary for a thorough hive inspection
Understand basic techniques on how to keep your beehive healthy and thriving
Have learned about and experienced products that come from the hive: honey, wax, pollen, propolis, etc.
Recognize the difference between bee-friendly and “traditional” beekeeping techniques

This class will be lead by Sol Nectar. You can learn more about them here!

Mend Your Hormones Course, Session 1 of 4: Hormone Basics
2022-07-14 18:00 - 19:15
Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level.
This class series will take place in the 7th Street Community Room on 4 consecutive Thursday evenings from July 14th to August 4th. Signing up below registers you for all 4 classes!
In this class, you’ll learn ALL about your hormones, what they do, how they function and what they’re responsible for. You’ll learn about the metabolic and hormonal connection and how it relates to supporting your hormones each day. You’ll also establish a deeper understanding of what a sluggish metabolism looks like and how to support your metabolic functioning through building strong foundations in the body. Women are very unique and have very specific markers of health. Because of this, you’ll learn which vitality markers to track to support hormonal and metabolic functioning.

The Natural Beekeeping Experience- Session 1 of 3
2022-07-10 13:00 - 15:00
This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid for in the ticket price below. Everyone is welcome!
After this first class students will:

Understand what your own motivations are for keeping bees
Understand the basic necessities of what goes into the first year of beekeeping
Be able to list the different components of the hive/ hive tools
Be able to recognize the different castes of bees
Understand the basic structure and life cycle of apis mellifera
Explain why beekeeping is an important contribution to a sustainable future

This class will be lead by Sol Nectar. You can learn more about them here!

MaKa Tasting!
2022-07-10 10:00 - 14:00, 2022-06-17 11:00, 2022-04-10 10:00 - 15:00, 2022-04-03 11:00 - 15:00
MāKā® superfood drinks are a delicious combination of wheatgrass, herbal tea, and fruit juices. Lightly carbonated and +Energized+ by yerba mate and guayusa.
Our drinks are nutritionally equivalent to 8 one-ounce shots of wheatgrass.
MāKā® is USDA organic certified, non-GMO, gluten free (<5 ppm), and vegan.
MāKā® is a Māori term for being active. MāKā® supports your active lifestyle & provides a palate pleasing experience.
On top of all this, MāKā® is a member of 1% for the Planet, a local business, and Russ wears the coolest pants you’ll ever see!

SuSoSu Water Tasting!
2022-07-09 11:00 - 13:00, 2022-06-29 11:00, 2022-06-22 11:00 - 14:00
HYDROGEN INFUSED

ELIXIR OF LIFE
Susosu Water is not your average water. It’s actually a combination of hydrogen-infused mineral water that boasts many benefits for the body, making it the healthiest water to drink. It’s most commonly known for its potent antioxidant, natural energy booster, and body longevity, but it also supports full-body wellness. Susosu Water helps you excel beyond hydration!

Rustic Route Coffee Tasting
2022-06-22 11:00 - 15:00
“At Rustic Route, Coffee is routine; Roasted and enjoyed daily. Our mission is to provide high quality, fairly sourced coffee at a price you can afford. Roasted fresh in Barnesville, Maryland, located in the beautiful Montgomery County Agricultural Reserve – we are a LGBTQ women owned and operated company dedicated to quality roasting, a fairly sourced product, and giving back to help those in need.”

Electrify Everything!
2022-06-15 17:00 - 19:00
Are you concerned about the climate crisis but wonder how YOU can make an impact? Then it’s time to get plugged in! Join Mobilize Frederick and the Chesapeake Climate Action Network for a presentation on why electrifying our homes is good for our health, our wallets and the planet. We’ll discuss why it’s critical that households transition away from fossil fuel use and give practical insight on how to decarbonize your home – including where to find resources, rebates and incentives!

SuSoSu Water Tasting
2022-06-15 11:00 - 14:00

Beginner's Tai Chi 6 Week Workshop Session 6
2022-06-14 18:30 - 19:30
Please purchase tickets for this class series here! Tickets are available until 5/10.
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Tuesdays from 5/10- 6/14. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.

Beginner's Tai Chi 6 Week Workshop Session 5
2022-06-07 18:30 - 19:30
Please purchase tickets for this class series here! Tickets are available until 5/10.
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.

Beginner's Tai Chi 6 Week Workshop Session 4
2022-05-31 18:30 - 19:30

Fre Wine Tasting!
2022-05-27 17:00 - 19:00
Take a Sip! Skipping alcohol? Skip the soda and flavored sparkling water, too. Fre delivers a luxe wine experience—from vine to glass—without the alcohol. For every bottle of Fre, the journey to your table begins in our vineyards. Along the way, we use state-of-the-art technology to gently remove the alcohol from your glass of wine. Every stylish soiree deserves a delicious alcohol-removed wine. Include everyone in your celebration!

[OFFSITE] Beginner's Tai Chi 6 Week Workshop Session 3
2022-05-24 18:30 - 19:30
Please purchase tickets for this class series here! Tickets are available until 5/10.
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist
Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
**Class is to meet at the 2nd St. entrance of Talley Rec Center in Baker Park near the Band Shell.**

What's Cooking Demo - Asparagus & Ricotta Tart
2022-05-21 12:00
Join Common Market the third Saturday of the month from 12 – 3 PM for a cooking demo featuring a different department and ingredient list. Sales, Samples & Recipe Cards included!

Envision Essentials: Food Insecurity...and Food Waste? How Can This Be...
2022-05-21 09:00 - 14:00
We hope you can join us for this session of Envision Frederick County’s Envision Essentials!
During this session we will discuss Food Equity Recommendations of the Climate Emergency Mobilization Working Group (Mobilize Frederick) and enjoy speakers on food insecurity, food waste recovery and collection in Frederick County schools, Green Schools and urban gardens and schools.
Lunch is catered by the Common Market and we’ll take a walk to the Food Security Network’s Greenhouse on the Hood College in the afternoon!
Tickets are 50% off for Common Market Owners!
Sign-up here!!

Beginner's Tai Chi 6 Week Workshop Session 2
2022-05-17 18:30 - 19:30

Beginner's Tai Chi 6 Week Workshop Session 1
2022-05-10 18:30 - 19:30
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price below. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist
Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.

Rustic Route Coffee Tasting!
2022-05-07 11:00 - 14:00

Stella Rosa Non-Alcoholic Wine tasting
2022-04-22 17:00 - 19:00
Come try the newest addition to our booze-free beverage collection! These wines taste like the real thing, with no alcohol and always gluten free!

Paint Your Pet’s Portrait!
2022-04-03 12:00 - 16:00
Paint Your Pet’s Portrait events are a great way to hang out with friends and unleash your creativity. If you haven’t painted before- never fear! Founding artist of Wagging Tail Studios, Sherry Kendall, and founding artist of Wet Nose Greetings, Natalie Kendall, will lead us through this creative, hands-on experience!
After registering for class below, you will receive an email to send a close-up photo of your pet. The Wagging Tail artists will then sketch each pet’s likeness onto your canvas. When you arrive at our 7th Street store your canvas will be ready to paint your pet’s portrait! You can get extra creative by adding your own special touches to your pet’s portrait masterpiece!
Ticket sales will close Saturday, March 26th to give artists time to create the sketched canvases. Register ASAP, space is limited!!
