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X-WR-CALDESC:Events for Common Market
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DTSTART:20210314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T090000
DTEND;TZID=America/New_York:20221022T100000
DTSTAMP:20260429T102507
CREATED:20220902T171458Z
LAST-MODIFIED:20220902T171507Z
UID:10000490-1666429200-1666432800@www.commonmarket.coop
SUMMARY:Radiant Body Yoga [RSVP]
DESCRIPTION:We hope you can join us for this yoga class that features a blend of Iyengar and Kundalini with postures\, breath work and chanting. \nThis is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. \nAbout Your Teacher  \nAlyssa Seibert is a yogi\, musician\, and activist. For over a decade\, her healing journey has included immersion in Eastern wellness traditions and vocal exploration. \nAlyssa is a certified Radiant Body Yoga Teacher\, and holds degrees from University of Maryland College Park in Vocal Performance\, Environmental Science\, and Community Planning. She founded an online community and healing space called The Song Within Yoga and currently works in marketing at Maryland University of Integrative Health.
URL:https://www.commonmarket.coop/classes-events/radiant-body-yoga/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221008T110000
DTEND;TZID=America/New_York:20221008T150000
DTSTAMP:20260429T102507
CREATED:20220803T150009Z
LAST-MODIFIED:20220803T150027Z
UID:10000462-1665226800-1665241200@www.commonmarket.coop
SUMMARY:Fall Fest!
DESCRIPTION:Join us at the 7th Street location to celebrate the fall season with our local vendors and community partners!  Prizes\, samples\, live music and more!
URL:https://www.commonmarket.coop/classes-events/fall-fest/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T173000
DTEND;TZID=America/New_York:20221004T183000
DTSTAMP:20260429T102507
CREATED:20220902T170346Z
LAST-MODIFIED:20220902T170455Z
UID:10000488-1664904600-1664908200@www.commonmarket.coop
SUMMARY:Beginner Yoga [RSVP]
DESCRIPTION:We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included\, along with seated-in-chair option. \nThis is a donation based class with a suggested donation of $10-$15. \nAbout Your Teacher \nDr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Bringing accessible\, fun and meaningful yoga experiences to the community is her passion.
URL:https://www.commonmarket.coop/classes-events/beginner-yoga-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220924T090000
DTEND;TZID=America/New_York:20220924T100000
DTSTAMP:20260429T102507
CREATED:20220902T171145Z
LAST-MODIFIED:20220902T171145Z
UID:10000489-1664010000-1664013600@www.commonmarket.coop
SUMMARY:Gentle Align & Restore Yoga [RSVP]
DESCRIPTION:We hope you can join us as we find balance and ease in this rejuvenating practice- with some yogic sleep sprinkled in! \nThis is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. \nAbout Your Teacher  \nCia Parker is a Maryland licensed psychologist. Dr. Parker is a registered yoga instructor\, taught at a local yoga studio and taught at Cross Fit gym before coming to The Center. She also provides other nutritional\, yoga and psychological services through her corporation\, Parker Psychological Services d.b.a The Cole House.
URL:https://www.commonmarket.coop/classes-events/gentle-align-restore-yoga-rsvp/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T120000
DTEND;TZID=America/New_York:20220917T140000
DTSTAMP:20260429T102507
CREATED:20220907T185855Z
LAST-MODIFIED:20220907T185855Z
UID:10000519-1663416000-1663423200@www.commonmarket.coop
SUMMARY:Pinsa Love Pizza Tasting!
DESCRIPTION:Pinsa\n\n\n\nPinsa. [Pin-zuh] Noun. 1. Pizza reinvented. 2. Known for it’s fluffy\, cloud-like texture. “The Pinsa from Pinsa Love is the best frozen pizza I’ve ever eaten.”  \n\nIt’s the crust…\n\nCrispy- Light- Fluffy- “Cloud-like” \nIt takes three days for our dough to become a Pinsa. Our custom blend of non-GMO flavors are the base\, but it’s our love in making the dough that really makes these Pinsas special! \nPizzeria quality\, baked right at home\n\nWhat’s the secret to making great Pinsa at home? \nIt’s simple. Bake it right in your oven. (oops! we told you the secret.) \nYou can cook it straight from the freezer\, but for best results we\nrecommend letting it thaw first. Just a few hours in the refrigerator\nshould do the trick. \nHow big is a Pinsa?\n\nA Pinsa is approximately 8 x 11 inches. They are designed to serve 2 people…or 1 very hungry person. Or 1 person with leftovers (they reheat great!). \nEach Pinsa is hand made\, so the may look a bit different- but portion size is the same.
URL:https://www.commonmarket.coop/classes-events/pinsa-love-pizza-tasting/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T173000
DTEND;TZID=America/New_York:20220907T183000
DTSTAMP:20260429T102507
CREATED:20220902T170154Z
LAST-MODIFIED:20220902T170615Z
UID:10000487-1662571800-1662575400@www.commonmarket.coop
SUMMARY:Beginner Yoga [RSVP]
DESCRIPTION:We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included\, along with seated-in-chair option. \nThis is a donation based class with a suggested donation of $10-$15. \nAbout Your Teacher \nDr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Bringing accessible\, fun and meaningful yoga experiences to the community is her passion. \n 
URL:https://www.commonmarket.coop/classes-events/beginner-yoga/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220804T180000
DTEND;TZID=America/New_York:20220804T193000
DTSTAMP:20260429T102507
CREATED:20220509T192947Z
LAST-MODIFIED:20220518T192035Z
UID:10000433-1659636000-1659641400@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 4 of 4: Action Steps Towards Healing the Metabolism
DESCRIPTION:In this class\, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together\, we’ll connect the dots of managing your hormones with implementation of sustainable techniques and establishment of health habit practices. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th. Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-4-of-4-action-steps-towards-healing-the-metabolism/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220731T110000
DTEND;TZID=America/New_York:20220731T140000
DTSTAMP:20260429T102507
CREATED:20220609T163450Z
LAST-MODIFIED:20220609T164203Z
UID:10000438-1659265200-1659276000@www.commonmarket.coop
SUMMARY:Eat the Change: Mushroom Jerky Tasting
DESCRIPTION:Eat the Change® is a Bethesda\, MD based snack company created by activist entrepreneur Seth Goldman and celebrity chef Spike Mendelsohn. We’re on a mission to create chef-crafted and nutrient dense snacks that are kind to the planet. Snack to the Future!
URL:https://www.commonmarket.coop/classes-events/eat-the-change-mushroom-jerky-tasting/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T180000
DTEND;TZID=America/New_York:20220728T191500
DTSTAMP:20260429T102507
CREATED:20220509T192612Z
LAST-MODIFIED:20220518T192002Z
UID:10000432-1659031200-1659035700@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 3 of 4: Improving the Metabolism
DESCRIPTION:In this class\, you’ll learn how to support your hormones by improving the rate of your metabolism! You’ll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You’ll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th.  Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-3-of-4-improving-the-metabolism/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220721T180000
DTEND;TZID=America/New_York:20220721T191500
DTSTAMP:20260429T102507
CREATED:20220509T192239Z
LAST-MODIFIED:20220518T191924Z
UID:10000431-1658426400-1658430900@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 2 of 4: Female Physiology & Hormones
DESCRIPTION:In this class\, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations\, the four phases of your cycle\, what happens during each phase\, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th.  Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-2-of-4-female-physiology-hormones/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220719T183000
DTEND;TZID=America/New_York:20220719T200000
DTSTAMP:20260429T102507
CREATED:20220518T191525Z
LAST-MODIFIED:20220714T131445Z
UID:10000435-1658255400-1658260800@www.commonmarket.coop
SUMMARY:What’s The Problem With Plastic? [Free; RSVP]
DESCRIPTION:Take part in the global “Plastic Free July” movement by participating in this local workshop designed to help you gain a better understanding of this complex material. Annmarie Creamer with the Frederick County Division of Solid Waste and Recycling will discuss some of the environmental problems with plastic as well as the difficulties it poses for the recycling industry. With that background\, we’ll tackle ways to reduce your use of plastic items\, reuse the materials you have\, and decrease the amount of waste created at home\, work\, and school.
URL:https://www.commonmarket.coop/classes-events/whats-the-problem-with-plastic/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/r0aA365zTsuGcoXd9DQ6_bigstock_Recycle_4603459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220717T130000
DTEND;TZID=America/New_York:20220717T150000
DTSTAMP:20260429T102507
CREATED:20220504T200139Z
LAST-MODIFIED:20220504T201345Z
UID:10000421-1658062800-1658070000@www.commonmarket.coop
SUMMARY:The Natural Beekeeping Experience- Session 2 of 3
DESCRIPTION:This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid for with the ticket purchase on first session event page.  Everyone is welcome! \nAfter this class students will: \n\nHave learned skills necessary to become a successful backyard beekeeper\nBe able to list steps necessary for a thorough hive inspection\nUnderstand basic techniques on how to keep your beehive healthy and thriving\nHave learned about and experienced products that come from the hive: honey\, wax\, pollen\, propolis\, etc.\nRecognize the difference between bee-friendly and “traditional” beekeeping techniques\n\nThis class will be lead by Sol Nectar. You can learn more about them here!
URL:https://www.commonmarket.coop/classes-events/the-natural-beekeeping-experience-session-2-of-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Backyard Agriculture,Community Building,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/12/bees.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220714T180000
DTEND;TZID=America/New_York:20220714T191500
DTSTAMP:20260429T102507
CREATED:20220509T191639Z
LAST-MODIFIED:20220712T155247Z
UID:10000429-1657821600-1657826100@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 1 of 4: Hormone Basics
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level. \nThis class series will take place in the 7th Street Community Room on 4 consecutive Thursday evenings from July 14th to August 4th.  Signing up below registers you for all 4 classes! \nIn this class\, you’ll learn ALL about your hormones\, what they do\, how they function and what they’re responsible for. You’ll learn about the metabolic and hormonal connection and how it relates to supporting your hormones each day. You’ll also establish a deeper understanding of what a sluggish metabolism looks like and how to support your metabolic functioning through building strong foundations in the body. Women are very unique and have very specific markers of health. Because of this\, you’ll learn which vitality markers to track to support hormonal and metabolic functioning.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-1-of-4-hormone-basics/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220710T130000
DTEND;TZID=America/New_York:20220710T150000
DTSTAMP:20260429T102507
CREATED:20220504T192949Z
LAST-MODIFIED:20220504T201428Z
UID:10000420-1657458000-1657465200@www.commonmarket.coop
SUMMARY:The Natural Beekeeping Experience- Session 1 of 3
DESCRIPTION:This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid for in the ticket price below.  Everyone is welcome! \nAfter this first class students will: \n\nUnderstand what your own motivations are for keeping bees \nUnderstand the basic necessities of what goes into the first year of beekeeping\nBe able to list the different components of the hive/ hive tools\nBe able to recognize the different castes of bees\nUnderstand the basic structure and life cycle of apis mellifera\nExplain why beekeeping is an important contribution to a sustainable future\n\nThis class will be lead by Sol Nectar. You can learn more about them here!
URL:https://www.commonmarket.coop/classes-events/the-natural-beekeeping-experience-session-1-of-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Backyard Agriculture,Community Building,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/12/bees.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220710T100000
DTEND;TZID=America/New_York:20220710T140000
DTSTAMP:20260429T102507
CREATED:20220705T201902Z
LAST-MODIFIED:20220705T201902Z
UID:10000456-1657447200-1657461600@www.commonmarket.coop
SUMMARY:MaKa Tasting!
DESCRIPTION:MāKā® superfood drinks are a delicious combination of wheatgrass\, herbal tea\, and fruit juices.  Lightly carbonated and +Energized+ by yerba mate and guayusa. \nOur drinks are nutritionally equivalent to 8 one-ounce shots of wheatgrass. \nMāKā® is USDA organic certified\, non-GMO\, gluten free (<5 ppm)\, and vegan. \nMāKā® is a Māori term for being active. MāKā® supports your active lifestyle & provides a palate pleasing experience. \nOn top of all this\, MāKā® is a member of 1% for the Planet\, a local business\, and Russ wears the coolest pants you’ll ever see!
URL:https://www.commonmarket.coop/classes-events/maka-tasting-7/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220709T110000
DTEND;TZID=America/New_York:20220709T130000
DTSTAMP:20260429T102507
CREATED:20220616T185531Z
LAST-MODIFIED:20220707T140645Z
UID:10000447-1657364400-1657371600@www.commonmarket.coop
SUMMARY:SuSoSu Water Tasting!
DESCRIPTION:HYDROGEN INFUSED\n\n\n\n\n\nELIXIR OF LIFE\nSusosu Water is not your average water. It’s actually a combination of hydrogen-infused mineral water that boasts many benefits for the body\, making it the healthiest water to drink. It’s most commonly known for its potent antioxidant\, natural energy booster\, and body longevity\, but it also supports full-body wellness. Susosu Water helps you excel beyond hydration!
URL:https://www.commonmarket.coop/classes-events/susosu-water-tasting-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T110000
DTEND;TZID=America/New_York:20220629T110000
DTSTAMP:20260429T102507
CREATED:20220616T185443Z
LAST-MODIFIED:20220616T185443Z
UID:10000506-1656500400-1656500400@www.commonmarket.coop
SUMMARY:SuSoSu Water Tasting!
DESCRIPTION:HYDROGEN INFUSED\n\n\n\n\n\nELIXIR OF LIFE\nSusosu Water is not your average water. It’s actually a combination of hydrogen-infused mineral water that boasts many benefits for the body\, making it the healthiest water to drink. It’s most commonly known for its potent antioxidant\, natural energy booster\, and body longevity\, but it also supports full-body wellness. Susosu Water helps you excel beyond hydration!
URL:https://www.commonmarket.coop/classes-events/susosu-water-tasting-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T110000
DTEND;TZID=America/New_York:20220622T150000
DTSTAMP:20260429T102507
CREATED:20220609T164146Z
LAST-MODIFIED:20220609T201814Z
UID:10000440-1655895600-1655910000@www.commonmarket.coop
SUMMARY:Rustic Route Coffee Tasting
DESCRIPTION:“At Rustic Route\, Coffee is routine; Roasted and enjoyed daily. Our mission is to provide high quality\, fairly sourced coffee at a price you can afford. Roasted fresh in Barnesville\, Maryland\, located in the beautiful Montgomery County Agricultural Reserve – we are a LGBTQ women owned and operated company dedicated to quality roasting\, a fairly sourced product\, and giving back to help those in need.”
URL:https://www.commonmarket.coop/classes-events/rustic-route-coffee-tasting-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T110000
DTEND;TZID=America/New_York:20220622T140000
DTSTAMP:20260429T102507
CREATED:20220616T185333Z
LAST-MODIFIED:20220616T185353Z
UID:10000446-1655895600-1655906400@www.commonmarket.coop
SUMMARY:SuSoSu Water Tasting!
DESCRIPTION:HYDROGEN INFUSED\n\n\n\n\n\nELIXIR OF LIFE\nSusosu Water is not your average water. It’s actually a combination of hydrogen-infused mineral water that boasts many benefits for the body\, making it the healthiest water to drink. It’s most commonly known for its potent antioxidant\, natural energy booster\, and body longevity\, but it also supports full-body wellness. Susosu Water helps you excel beyond hydration!
URL:https://www.commonmarket.coop/classes-events/susosu-water-tasting-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220617T110000
DTEND;TZID=America/New_York:20220617T110000
DTSTAMP:20260429T102507
CREATED:20220616T185740Z
LAST-MODIFIED:20220616T185740Z
UID:10000507-1655463600-1655463600@www.commonmarket.coop
SUMMARY:Maka Tasting!
DESCRIPTION:MāKā® superfood drinks are a delicious combination of wheatgrass\, herbal tea\, and fruit juices.  Lightly carbonated and +Energized+ by yerba mate and guayusa. \nOur drinks are nutritionally equivalent to 8 one-ounce shots of wheatgrass. \nMāKā® is USDA organic certified\, non-GMO\, gluten free (<5 ppm)\, and vegan. \nMāKā® is a Māori term for being active. MāKā® supports your active lifestyle & provides a palate pleasing experience. \nOn top of all this\, MāKā® is a member of 1% for the Planet\, a local business\, and Russ wears the coolest pants you’ll ever see!
URL:https://www.commonmarket.coop/classes-events/maka-tasting-6/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T170000
DTEND;TZID=America/New_York:20220615T190000
DTSTAMP:20260429T102507
CREATED:20220427T142532Z
LAST-MODIFIED:20220427T151256Z
UID:10000414-1655312400-1655319600@www.commonmarket.coop
SUMMARY:Electrify Everything!
DESCRIPTION:Are you concerned about the climate crisis but wonder how YOU can make an impact? Then it’s time to get plugged in!  Join  Mobilize Frederick and the Chesapeake Climate Action Network for a presentation on why electrifying our homes is good for our health\, our wallets and the planet. We’ll discuss why it’s critical that households transition away from fossil fuel use and give practical insight on how to decarbonize your home –  including where to find resources\, rebates and incentives!
URL:https://www.commonmarket.coop/classes-events/electrify-event/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Electrify-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T110000
DTEND;TZID=America/New_York:20220615T140000
DTSTAMP:20260429T102507
CREATED:20220609T163923Z
LAST-MODIFIED:20220609T163930Z
UID:10000424-1655290800-1655301600@www.commonmarket.coop
SUMMARY:SuSoSu Water Tasting
DESCRIPTION:HYDROGEN INFUSED\n\n\n\n\n\nELIXIR OF LIFE\nSusosu Water is not your average water. It’s actually a combination of hydrogen-infused mineral water that boasts many benefits for the body\, making it the healthiest water to drink. It’s most commonly known for its potent antioxidant\, natural energy booster\, and body longevity\, but it also supports full-body wellness. Susosu Water helps you excel beyond hydration!
URL:https://www.commonmarket.coop/classes-events/susosu-water-tasting/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220614T183000
DTEND;TZID=America/New_York:20220614T193000
DTSTAMP:20260429T102507
CREATED:20220314T172942Z
LAST-MODIFIED:20220314T174604Z
UID:10000392-1655231400-1655235000@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 6
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Tuesdays from 5/10- 6/14.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-6/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220607T183000
DTEND;TZID=America/New_York:20220607T193000
DTSTAMP:20260429T102507
CREATED:20220314T172836Z
LAST-MODIFIED:20220314T174516Z
UID:10000391-1654626600-1654630200@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 5
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-5/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220531T183000
DTEND;TZID=America/New_York:20220531T193000
DTSTAMP:20260429T102507
CREATED:20220314T172733Z
LAST-MODIFIED:20220314T174434Z
UID:10000390-1654021800-1654025400@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 4
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220527T170000
DTEND;TZID=America/New_York:20220527T190000
DTSTAMP:20260429T102507
CREATED:20220509T155443Z
LAST-MODIFIED:20220509T155514Z
UID:10000426-1653670800-1653678000@www.commonmarket.coop
SUMMARY:Fre Wine Tasting!
DESCRIPTION:Take a Sip!  Skipping alcohol? Skip the soda and flavored sparkling water\, too. Fre delivers a luxe wine experience—from vine to glass—without the alcohol.  For every bottle of Fre\, the journey to your table begins in our vineyards. Along the way\, we use state-of-the-art technology to gently remove the alcohol from your glass of wine.  Every stylish soiree deserves a delicious alcohol-removed wine. Include everyone in your celebration!
URL:https://www.commonmarket.coop/classes-events/41480/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220524T183000
DTEND;TZID=America/New_York:20220524T193000
DTSTAMP:20260429T102507
CREATED:20220314T172608Z
LAST-MODIFIED:20230418T200809Z
UID:10000389-1653417000-1653420600@www.commonmarket.coop
SUMMARY:[OFFSITE] Beginner's Tai Chi 6 Week Workshop Session 3
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n**Class is to meet at the 2nd St. entrance of Talley Rec Center in Baker Park near the Band Shell.**
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T120000
DTEND;TZID=America/New_York:20220521T120000
DTSTAMP:20260429T102507
CREATED:20220509T160031Z
LAST-MODIFIED:20220509T160031Z
UID:10000495-1653134400-1653134400@www.commonmarket.coop
SUMMARY:What's Cooking Demo - Asparagus & Ricotta Tart
DESCRIPTION:Join Common Market the third Saturday of the month from 12 – 3 PM for a cooking demo featuring a different department and ingredient list.  Sales\, Samples & Recipe Cards included!
URL:https://www.commonmarket.coop/classes-events/whats-cooking-demo-asparagus-ricotta-tart/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220521T090000
DTEND;TZID=America/New_York:20220521T140000
DTSTAMP:20260429T102507
CREATED:20220404T163558Z
LAST-MODIFIED:20220509T165724Z
UID:10000399-1653123600-1653141600@www.commonmarket.coop
SUMMARY:Envision Essentials: Food Insecurity...and Food Waste? How Can This Be...
DESCRIPTION:We hope you can join us for this session of Envision Frederick County’s Envision Essentials! \nDuring this session we will discuss Food Equity Recommendations of the Climate Emergency Mobilization Working Group (Mobilize Frederick) and enjoy speakers on food insecurity\, food waste recovery and collection in Frederick County schools\, Green Schools and urban gardens and schools. \nLunch is catered by the Common Market and we’ll take a walk to the Food Security Network’s Greenhouse on the Hood College in the afternoon! \nTickets are 50% off for Common Market Owners! \nSign-up here!!
URL:https://www.commonmarket.coop/classes-events/envision-essentials-food-insecurity-and-food-waste-how-can-this-be/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-123157.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T183000
DTEND;TZID=America/New_York:20220517T193000
DTSTAMP:20260429T102507
CREATED:20220314T172447Z
LAST-MODIFIED:20220314T174029Z
UID:10000388-1652812200-1652815800@www.commonmarket.coop
SUMMARY:Beginner's Tai Chi 6 Week Workshop Session 2
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 5/10. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Sessions will take place in the 7th Street Community Room on 6 consecutive Tuesdays (5/10- 6/14) from 6:30- 7:30pm. All sessions are paid for in the ticket price of the first session on 5/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist\nCenter under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
END:VCALENDAR