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X-WR-CALDESC:Events for Common Market
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DTSTART:20210314T070000
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DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
DTSTAMP:20260429T003703
CREATED:20230303T182946Z
LAST-MODIFIED:20230303T183744Z
UID:10000692-1679097600-1679183999@www.commonmarket.coop
SUMMARY:Split Decision Desserts Demo
DESCRIPTION:Come sample some delicious local vegan treats! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/split-decision-desserts/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/327003286_888601742458445_6197300889851790864_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230315
DTEND;VALUE=DATE:20230316
DTSTAMP:20260429T003703
CREATED:20230303T181816Z
LAST-MODIFIED:20230303T181816Z
UID:10000691-1678838400-1678924799@www.commonmarket.coop
SUMMARY:Western Maryland Lemonade Demo
DESCRIPTION:Come sample some delicious local lemonade! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/western-maryland-lemonade-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/main_graphic_bottom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230311
DTEND;VALUE=DATE:20230312
DTSTAMP:20260429T003703
CREATED:20230303T175558Z
LAST-MODIFIED:20230303T175903Z
UID:10000690-1678492800-1678579199@www.commonmarket.coop
SUMMARY:Empty Bowl Queso Demo
DESCRIPTION:Come sample some delicious local queso! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/empty-bowl-queso-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2023/03/JeffWithJoy.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T120000
DTEND;TZID=America/New_York:20230308T150000
DTSTAMP:20260429T003704
CREATED:20230222T161351Z
LAST-MODIFIED:20230306T162838Z
UID:10000574-1678276800-1678287600@www.commonmarket.coop
SUMMARY:Celebrating Women Owned Businesses!
DESCRIPTION:In honor of International Women’s Day we want to celebrate some of the Women Owned Businesses that keep our community strong. \nWe hope you can join us between 12 and 3pm to celebrate our wonderful vendors!
URL:https://www.commonmarket.coop/classes-events/celebrating-women-owned-business-pop-up/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/360_F_250062674_X0zMUINR43dVNFocTNmOJylTdLDDsaTF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230305T130000
DTEND;TZID=America/New_York:20230305T150000
DTSTAMP:20260429T003704
CREATED:20230303T185042Z
LAST-MODIFIED:20230303T185042Z
UID:10000696-1678021200-1678028400@www.commonmarket.coop
SUMMARY:2Fit Brands Demo
DESCRIPTION:Come sample some vegan and gluten-free protein bars! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/2fit-brands-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2023/03/4packphoto_1400x.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230218T120000
DTEND;TZID=America/New_York:20230218T160000
DTSTAMP:20260429T003704
CREATED:20230124T153915Z
LAST-MODIFIED:20230124T155159Z
UID:10000551-1676721600-1676736000@www.commonmarket.coop
SUMMARY:Celebrating Black Owned Businesses Pop-up!
DESCRIPTION:In honor of Black History Month we want to celebrate some of the Black Owned Businesses that keep our community strong. \nWe hope you can join us between 12 and 4pm to celebrate these great chefs\, makers\, and bakers!!
URL:https://www.commonmarket.coop/classes-events/celebrating-black-owned-businesses-pop-up/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/01/Black_Owned_Businesses-2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230216T180000
DTEND;TZID=America/New_York:20230216T190000
DTSTAMP:20260429T003704
CREATED:20221220T172031Z
LAST-MODIFIED:20221220T172031Z
UID:10000542-1676570400-1676574000@www.commonmarket.coop
SUMMARY:Build Your Own Flower Bouquet Workshop!
DESCRIPTION:We hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes!  In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. \nThis class would make a great gift for you\, a special someone\, or maybe a Galentines Day get together! \nFlowers By Alexes LLC is a locally-owned flower shop with floral designers that use their creative talent of floral design to share a love of flowers with the residents of the DMV through great design\, precise attention-to-detail\, and wonderfully fresh flowers.
URL:https://www.commonmarket.coop/classes-events/build-your-own-flower-bouquet-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/10/Alexes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230215T110000
DTEND;TZID=America/New_York:20230215T120000
DTSTAMP:20260429T003704
CREATED:20230131T145259Z
LAST-MODIFIED:20230209T221838Z
UID:10000554-1676458800-1676462400@www.commonmarket.coop
SUMMARY:Authentic Italian Cooking with Chef Giordano
DESCRIPTION:Food Craft Direct and The Common Market will be welcoming Chef Giordano of La Casina Bassa in Umbria\, Italy\, who will be demonstrating how to create authentic pasta dishes with very few ingredients. These recipes are unpretentious\, easily assembled\, and loved by chefs and home cooks everywhere.  In this class you will learn the secrets to creating authentic pasta dishes that you can whip up in no time. \nAbout the instructor: Giordano was born in Rome in 1972\, at twenty years old he completed his culinary studies and began working at the restaurant “Al Torrino” then “Pepe Nero” and “I Vascellari a Trastevere” all located in the Italian capital. During these years in the kitchens of Rome’s restaurants he acquired a great knowledge of the classic dishes of the Lazio region as well as of the capital\, and during the same time completed a course of first level sommelier. \nIn 2015\, Giordano with his wife Claudia opened their own place\, “La Casina Bassa”. In the idyllic setting of the Umbrian hills\, they manage an agriturismo (similar to a bed & breakfast) where they offer their guests beautiful accommodations\, impeccable service\, and naturally a culinary tasting of the local product and recipes\, as well as hands on experience from pasta and bread making to distilling typical Italian after dinner liquors like limoncello or mirto.  \nPurchase ticket here for class on February 15th from 11am – 12pm.
URL:https://www.commonmarket.coop/classes-events/authentic-italian-cooking-with-chef-giordano-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/01/Screen-Shot-2023-01-31-at-9.08.32-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T130000
DTEND;TZID=America/New_York:20230211T143000
DTSTAMP:20260429T003704
CREATED:20221221T170746Z
LAST-MODIFIED:20230306T164623Z
UID:10000546-1676120400-1676125800@www.commonmarket.coop
SUMMARY:Immune Support for Families
DESCRIPTION:We hope you can join us as we learn tips and tricks to support our immune systems during the colder months with food and supplements.  We’ll learn the basics of the immune system function\, nutrients that support the immune system\, things that weaken the immune system and make us more susceptible to illness\, and how to nourish our bodies to stay healthy. We will also get to sample some of Jaimee’s favorite immune boosting juice recipe that is sure to be a crowd pleaser!  \nJaimee is a healthcare transformation advocate\, assisting healthcare organizations in creating purposeful experiences for individuals\, families and providers. With her background in life sciences and Naturopathy\, as well as a certification in health/wellness coaching as a Holistic Health Practitioner\, Jaimee has worked as a health and wellness educator\, quality improvement leader and entrepreneur. She also serves as a volunteer and leader for non-profit organizations that serve the local Frederick community; and is passionate about wellness equity\, especially for families of underserved and underrepresented populations. 
URL:https://www.commonmarket.coop/classes-events/immune-support-for-families/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/12/download-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T110000
DTEND;TZID=America/New_York:20230208T120000
DTSTAMP:20260429T003704
CREATED:20230131T143549Z
LAST-MODIFIED:20230209T221708Z
UID:10000553-1675854000-1675857600@www.commonmarket.coop
SUMMARY:Authentic Italian Cooking with Chef Giordano
DESCRIPTION:Food Craft Direct and The Common Market will be welcoming Chef Giordano of La Casina Bassa in Umbria\, Italy\, who will be teaching you how to create authentic pasta dishes with very few ingredients. These recipes are unpretentious\, easily assembled\, and loved by chefs and home cooks everywhere.  In this class you will learn the secrets to creating 3 authentic pasta dishes that you can whip up in no time; Gnocchetti di Ricotta all’Amatriciana\, Penne alla Ragú\, and Tortellini alla Norcina. \nAbout the instructor: Giordano was born in Rome in 1972\, at twenty years old he completed his culinary studies and began working at the restaurant “Al Torrino” then “Pepe Nero” and “I Vascellari a Trastevere” all located in the Italian capital. During these years in the kitchens of Rome’s restaurants he acquired a great knowledge of the classic dishes of the Lazio region as well as of the capital\, and during the same time completed a course of first level sommelier. \nIn 2015\, Giordano with his wife Claudia opened their own place\, “La Casina Bassa”. In the idyllic setting of the Umbrian’s hills\, they manage an agriturismo (similar to a bed & breakfast) were they offer their guests beautiful accommodations\, impeccable service\, and naturally a culinary tasting of the local product and recipes\, as well as hands on experience from pasta and bread making to distilling typical Italian after dinner liquors like limoncello or mirto.  \n  \nThere will be 4 chances to take this class! Purchase ticket here for class on February 8th from 11am – 12pm.
URL:https://www.commonmarket.coop/classes-events/authentic-italian-cooking-with-chef-giordano/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/01/Screen-Shot-2023-01-31-at-9.08.32-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T130000
DTEND;TZID=America/New_York:20230114T143000
DTSTAMP:20260429T003704
CREATED:20221220T170307Z
LAST-MODIFIED:20221228T171305Z
UID:10000540-1673701200-1673706600@www.commonmarket.coop
SUMMARY:Building Natural Immune Support!
DESCRIPTION:We hope you can join us as Jaimee shows us how to support our immune systems during the colder months with food and supplements.  We’ll learn the basics of the immune system function\, nutrients that support the immune system\, things that weaken the immune system and make us more susceptible to illness\, and how to nourish our bodies to stay healthy. We will also get to sample some of Jaimee’s favorite immune boosting drink recipe!  \nJaimee is a healthcare transformation advocate\, assisting healthcare organizations in creating purposeful experiences for individuals\, families and providers. With her background in life sciences and Naturopathy\, as well as a certification in health/wellness coaching as a Holistic Health Practitioner\, Jaimee has worked as a health and wellness educator\, quality improvement leader and entrepreneur. She also serves as a volunteer and leader for non-profit organizations that serve the local Frederick community; and is passionate about wellness equity\, especially for families of underserved and underrepresented populations. 
URL:https://www.commonmarket.coop/classes-events/natural-immune-support/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Community Building,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/12/Natural-Immune-Support-Pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T090000
DTEND;TZID=America/New_York:20221221T100000
DTSTAMP:20260429T003704
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000479-1671613200-1671616800@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-12-21/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T180000
DTEND;TZID=America/New_York:20221214T190000
DTSTAMP:20260429T003704
CREATED:20221017T155641Z
LAST-MODIFIED:20221017T155641Z
UID:10000510-1671040800-1671044400@www.commonmarket.coop
SUMMARY:Build Your Own Bouquet Workshop with Flowers by Alexes!
DESCRIPTION:We hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes!  In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. \n Flowers By Alexes LLC is a locally-owned flower shop with floral designers that use their creative talent of floral design to share a love of flowers with the residents of the DMV through great design\, precise attention-to-detail\, and wonderfully fresh flowers.
URL:https://www.commonmarket.coop/classes-events/build-your-own-bouquet-workshop-with-flowers-by-alexes-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/10/Alexes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221206T183000
DTEND;TZID=America/New_York:20221206T193000
DTSTAMP:20260429T003704
CREATED:20221017T180724Z
LAST-MODIFIED:20221019T181928Z
UID:10000508-1670351400-1670355000@www.commonmarket.coop
SUMMARY:Composting 101! [Free\, RSVP]
DESCRIPTION:We hope you can join us as we learn the ins and outs of turning yard and food waste into compost gold! Mike Spurrier will lead us through the basics of how to create nutrient dense compost for your garden and ornamental plants. \nWhether you’re interested in starting a compost bin or have been at it for years\, you are sure to strengthen your knowledge and gain garden confidence in this class!
URL:https://www.commonmarket.coop/classes-events/composting-101-free-rsvp/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Backyard Agriculture,Community Building,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/03/compost.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221118T103000
DTEND;TZID=America/New_York:20221118T110000
DTSTAMP:20260429T003704
CREATED:20221110T160658Z
LAST-MODIFIED:20221110T160933Z
UID:10000500-1668767400-1668769200@www.commonmarket.coop
SUMMARY:Sweet Treats Storytime
DESCRIPTION:Join us in our 7th Street Community Room for a special Frederick County Public Library storytime all about baking. Stay to sample some sweet treats! \n  \nSpecial Note Regarding Children’s Programs: Any food/beverage offered may contain ingredients which may cause allergic reaction\, i.e.\, wheat\, nuts\, soy\, etc. Parents/guardians\, please be advised that it is solely your responsibility to ensure the welfare of the children in your care and your option to allow/disallow the products offered.
URL:https://www.commonmarket.coop/classes-events/sweet-treats-storytime/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/11/Storytime-Nov-2022-01-e1668096247553.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221112T120000
DTEND;TZID=America/New_York:20221112T150000
DTSTAMP:20260429T003704
CREATED:20221019T141640Z
LAST-MODIFIED:20221019T141640Z
UID:10000503-1668254400-1668265200@www.commonmarket.coop
SUMMARY:Thanksgiving Food Tasting at 7th Street
DESCRIPTION:It’s hard to believe it’s already time to think about Thanksgiving! What are you cooking? If you need some help in the kitchen this year\, we’ve got you covered!  \nStop by one (or both!) of our Thanksgiving Tastings to try out our chef-prepared sides and desserts that could help you round out your holiday meal. Sides and desserts will be available for preorder along with your all-natural\, local\, or organic turkey! \nThis event is free and there’s no need to RSVP.
URL:https://www.commonmarket.coop/classes-events/thanksgiving-food-tasting-at-7th-street/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/10/Thanksgiving-Tastings.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T180000
DTEND;TZID=America/New_York:20221109T190000
DTSTAMP:20260429T003704
CREATED:20221017T154825Z
LAST-MODIFIED:20221107T190446Z
UID:10000511-1668016800-1668020400@www.commonmarket.coop
SUMMARY:Build Your Own Bouquet Workshop with Flowers by Alexes! [Cancelled]
DESCRIPTION:Another Build Your Own Bouquet Workshop is scheduled for 12/14! \nWe hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes!  In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. \n Flowers By Alexes LLC is a locally-owned flower shop with floral designers that use their creative talent of floral design to share a love of flowers with the residents of the DMV through great design\, precise attention-to-detail\, and wonderfully fresh flowers.
URL:https://www.commonmarket.coop/classes-events/build-your-own-bouquet-workshop-with-flowers-by-alexes/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/10/Alexes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221028T103000
DTEND;TZID=America/New_York:20221028T110000
DTSTAMP:20260429T003704
CREATED:20220929T174314Z
LAST-MODIFIED:20221020T144632Z
UID:10000512-1666953000-1666954800@www.commonmarket.coop
SUMMARY:Creepy Carrots - Storytime!
DESCRIPTION:In partnership with the C Burr Artz Public Library\, bring your children to come hear a story and taste some multi colored carrots!  All ages welcome\, children must have a supervising adult with them during the event.
URL:https://www.commonmarket.coop/classes-events/creepy-carrots-storytime/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T090000
DTEND;TZID=America/New_York:20221022T100000
DTSTAMP:20260429T003704
CREATED:20220902T171458Z
LAST-MODIFIED:20220902T171507Z
UID:10000490-1666429200-1666432800@www.commonmarket.coop
SUMMARY:Radiant Body Yoga [RSVP]
DESCRIPTION:We hope you can join us for this yoga class that features a blend of Iyengar and Kundalini with postures\, breath work and chanting. \nThis is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. \nAbout Your Teacher  \nAlyssa Seibert is a yogi\, musician\, and activist. For over a decade\, her healing journey has included immersion in Eastern wellness traditions and vocal exploration. \nAlyssa is a certified Radiant Body Yoga Teacher\, and holds degrees from University of Maryland College Park in Vocal Performance\, Environmental Science\, and Community Planning. She founded an online community and healing space called The Song Within Yoga and currently works in marketing at Maryland University of Integrative Health.
URL:https://www.commonmarket.coop/classes-events/radiant-body-yoga/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221008T110000
DTEND;TZID=America/New_York:20221008T150000
DTSTAMP:20260429T003704
CREATED:20220803T150009Z
LAST-MODIFIED:20220803T150027Z
UID:10000462-1665226800-1665241200@www.commonmarket.coop
SUMMARY:Fall Fest!
DESCRIPTION:Join us at the 7th Street location to celebrate the fall season with our local vendors and community partners!  Prizes\, samples\, live music and more!
URL:https://www.commonmarket.coop/classes-events/fall-fest/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221004T173000
DTEND;TZID=America/New_York:20221004T183000
DTSTAMP:20260429T003704
CREATED:20220902T170346Z
LAST-MODIFIED:20220902T170455Z
UID:10000488-1664904600-1664908200@www.commonmarket.coop
SUMMARY:Beginner Yoga [RSVP]
DESCRIPTION:We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included\, along with seated-in-chair option. \nThis is a donation based class with a suggested donation of $10-$15. \nAbout Your Teacher \nDr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Bringing accessible\, fun and meaningful yoga experiences to the community is her passion.
URL:https://www.commonmarket.coop/classes-events/beginner-yoga-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220924T090000
DTEND;TZID=America/New_York:20220924T100000
DTSTAMP:20260429T003704
CREATED:20220902T171145Z
LAST-MODIFIED:20220902T171145Z
UID:10000489-1664010000-1664013600@www.commonmarket.coop
SUMMARY:Gentle Align & Restore Yoga [RSVP]
DESCRIPTION:We hope you can join us as we find balance and ease in this rejuvenating practice- with some yogic sleep sprinkled in! \nThis is a donation based class with a suggested donation of $10-$15. Feel free to bring your own mat or borrow one. \nAbout Your Teacher  \nCia Parker is a Maryland licensed psychologist. Dr. Parker is a registered yoga instructor\, taught at a local yoga studio and taught at Cross Fit gym before coming to The Center. She also provides other nutritional\, yoga and psychological services through her corporation\, Parker Psychological Services d.b.a The Cole House.
URL:https://www.commonmarket.coop/classes-events/gentle-align-restore-yoga-rsvp/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T120000
DTEND;TZID=America/New_York:20220917T140000
DTSTAMP:20260429T003704
CREATED:20220907T185855Z
LAST-MODIFIED:20220907T185855Z
UID:10000519-1663416000-1663423200@www.commonmarket.coop
SUMMARY:Pinsa Love Pizza Tasting!
DESCRIPTION:Pinsa\n\n\n\nPinsa. [Pin-zuh] Noun. 1. Pizza reinvented. 2. Known for it’s fluffy\, cloud-like texture. “The Pinsa from Pinsa Love is the best frozen pizza I’ve ever eaten.”  \n\nIt’s the crust…\n\nCrispy- Light- Fluffy- “Cloud-like” \nIt takes three days for our dough to become a Pinsa. Our custom blend of non-GMO flavors are the base\, but it’s our love in making the dough that really makes these Pinsas special! \nPizzeria quality\, baked right at home\n\nWhat’s the secret to making great Pinsa at home? \nIt’s simple. Bake it right in your oven. (oops! we told you the secret.) \nYou can cook it straight from the freezer\, but for best results we\nrecommend letting it thaw first. Just a few hours in the refrigerator\nshould do the trick. \nHow big is a Pinsa?\n\nA Pinsa is approximately 8 x 11 inches. They are designed to serve 2 people…or 1 very hungry person. Or 1 person with leftovers (they reheat great!). \nEach Pinsa is hand made\, so the may look a bit different- but portion size is the same.
URL:https://www.commonmarket.coop/classes-events/pinsa-love-pizza-tasting/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T173000
DTEND;TZID=America/New_York:20220907T183000
DTSTAMP:20260429T003704
CREATED:20220902T170154Z
LAST-MODIFIED:20220902T170615Z
UID:10000487-1662571800-1662575400@www.commonmarket.coop
SUMMARY:Beginner Yoga [RSVP]
DESCRIPTION:We hope you can join us for this beginner yoga class focused on dynamic movement. All levels are included\, along with seated-in-chair option. \nThis is a donation based class with a suggested donation of $10-$15. \nAbout Your Teacher \nDr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Bringing accessible\, fun and meaningful yoga experiences to the community is her passion. \n 
URL:https://www.commonmarket.coop/classes-events/beginner-yoga/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/The-Center.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220804T180000
DTEND;TZID=America/New_York:20220804T193000
DTSTAMP:20260429T003704
CREATED:20220509T192947Z
LAST-MODIFIED:20220518T192035Z
UID:10000433-1659636000-1659641400@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 4 of 4: Action Steps Towards Healing the Metabolism
DESCRIPTION:In this class\, you’ll learn step-by-step guidance towards how to heal your metabolism and hormones at a sustainable level. You’ll be able to implement 13 action steps to enhance your hormonal functioning along with actively participating in a live demonstration on how to make nutrient-dense foods to support your overall health. Together\, we’ll connect the dots of managing your hormones with implementation of sustainable techniques and establishment of health habit practices. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th. Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-4-of-4-action-steps-towards-healing-the-metabolism/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220731T110000
DTEND;TZID=America/New_York:20220731T140000
DTSTAMP:20260429T003704
CREATED:20220609T163450Z
LAST-MODIFIED:20220609T164203Z
UID:10000438-1659265200-1659276000@www.commonmarket.coop
SUMMARY:Eat the Change: Mushroom Jerky Tasting
DESCRIPTION:Eat the Change® is a Bethesda\, MD based snack company created by activist entrepreneur Seth Goldman and celebrity chef Spike Mendelsohn. We’re on a mission to create chef-crafted and nutrient dense snacks that are kind to the planet. Snack to the Future!
URL:https://www.commonmarket.coop/classes-events/eat-the-change-mushroom-jerky-tasting/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T180000
DTEND;TZID=America/New_York:20220728T191500
DTSTAMP:20260429T003704
CREATED:20220509T192612Z
LAST-MODIFIED:20220518T192002Z
UID:10000432-1659031200-1659035700@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 3 of 4: Improving the Metabolism
DESCRIPTION:In this class\, you’ll learn how to support your hormones by improving the rate of your metabolism! You’ll learn about metabolic markers and how to accurately track them yourself along with how to implement eight key principles of metabolic functioning into your daily living. You’ll actively participate in a metabolic marker demonstration and how to safely complete at home to establish deeper insight for your hormone functioning. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th.  Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-3-of-4-improving-the-metabolism/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220721T180000
DTEND;TZID=America/New_York:20220721T191500
DTSTAMP:20260429T003704
CREATED:20220509T192239Z
LAST-MODIFIED:20220518T191924Z
UID:10000431-1658426400-1658430900@www.commonmarket.coop
SUMMARY:Mend Your Hormones Course\, Session 2 of 4: Female Physiology & Hormones
DESCRIPTION:In this class\, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations\, the four phases of your cycle\, what happens during each phase\, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle along with how to support each phase through the implementation of specific exercises and nutritional tips to enhance hormone and metabolic functioning. \nThis class series will take place in the 7th Street Community Room on consecutive Thursday evenings from July 14th to August 4th.  Please sign-up for this course on the Session 1 event page! \nHaving a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course\, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your metabolism\, hormones and overall health at a cellular level.
URL:https://www.commonmarket.coop/classes-events/mend-your-hormones-course-session-2-of-4-female-physiology-hormones/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/04/Screenshot-2022-04-04-150424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220719T183000
DTEND;TZID=America/New_York:20220719T200000
DTSTAMP:20260429T003704
CREATED:20220518T191525Z
LAST-MODIFIED:20220714T131445Z
UID:10000435-1658255400-1658260800@www.commonmarket.coop
SUMMARY:What’s The Problem With Plastic? [Free; RSVP]
DESCRIPTION:Take part in the global “Plastic Free July” movement by participating in this local workshop designed to help you gain a better understanding of this complex material. Annmarie Creamer with the Frederick County Division of Solid Waste and Recycling will discuss some of the environmental problems with plastic as well as the difficulties it poses for the recycling industry. With that background\, we’ll tackle ways to reduce your use of plastic items\, reuse the materials you have\, and decrease the amount of waste created at home\, work\, and school.
URL:https://www.commonmarket.coop/classes-events/whats-the-problem-with-plastic/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/r0aA365zTsuGcoXd9DQ6_bigstock_Recycle_4603459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220717T130000
DTEND;TZID=America/New_York:20220717T150000
DTSTAMP:20260429T003704
CREATED:20220504T200139Z
LAST-MODIFIED:20220504T201345Z
UID:10000421-1658062800-1658070000@www.commonmarket.coop
SUMMARY:The Natural Beekeeping Experience- Session 2 of 3
DESCRIPTION:This 3 session course offers students the opportunity to learn the art of natural beekeeping! Sessions will take place on 3 consecutive Sundays (7/10-7/24) from 1-3pm. The first 2 sessions will take place in the 7th Street Community Room and the 3rd session will be held at a local Frederick Apiary. All sessions are paid for with the ticket purchase on first session event page.  Everyone is welcome! \nAfter this class students will: \n\nHave learned skills necessary to become a successful backyard beekeeper\nBe able to list steps necessary for a thorough hive inspection\nUnderstand basic techniques on how to keep your beehive healthy and thriving\nHave learned about and experienced products that come from the hive: honey\, wax\, pollen\, propolis\, etc.\nRecognize the difference between bee-friendly and “traditional” beekeeping techniques\n\nThis class will be lead by Sol Nectar. You can learn more about them here!
URL:https://www.commonmarket.coop/classes-events/the-natural-beekeeping-experience-session-2-of-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Backyard Agriculture,Community Building,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/12/bees.jpg
END:VEVENT
END:VCALENDAR