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DTSTART;TZID=America/New_York:20230703T183000
DTEND;TZID=America/New_York:20230703T193000
DTSTAMP:20260428T150434
CREATED:20230218T192715Z
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UID:10000573-1688409000-1688412600@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 5
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 6/4. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5-7/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1-2023-05-29/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230628T170000
DTEND;TZID=America/New_York:20230628T180000
DTSTAMP:20260428T150434
CREATED:20230531T192521Z
LAST-MODIFIED:20230616T204951Z
UID:10000897-1687971600-1687975200@www.commonmarket.coop
SUMMARY:"Detox Your House Cleaning Products" and All-Purpose Cleaner Making Workshop
DESCRIPTION:Studies show that what we use to clean our homes is just as important as what we put in and on our bodies. When we use toxic products to clean our homes\, they will make their way into our bodies eventually. Indoor air quality can be up to 5 times more polluted than the air outside and much of that is due to the toxins that we use in our homes. \nThe good news is that we can still effectively clean using simple\, easy-to-find ingredients without the toxic chemicals; and yes\, we can still disinfect as well! Join us for an informational session and hands-on workshop on the steps you can take to detox your house cleaning products and make your very own all-purpose cleaner to take home with you to get you started.
URL:https://www.commonmarket.coop/classes-events/detox-your-house-cleaning-products-and-all-purpose-cleaner-making-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/05/naturalcleaningclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T183000
DTEND;TZID=America/New_York:20230626T193000
DTSTAMP:20260428T150434
CREATED:20230218T192715Z
LAST-MODIFIED:20230428T164025Z
UID:10000572-1687804200-1687807800@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 4
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 6/4. \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5-7/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1-2023-05-22/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T183000
DTEND;TZID=America/New_York:20230619T193000
DTSTAMP:20260428T150434
CREATED:20230218T192715Z
LAST-MODIFIED:20230428T164122Z
UID:10000571-1687199400-1687203000@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 3
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 6/4 \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5- 7/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1-2023-05-15/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T170000
DTEND;TZID=America/New_York:20230615T190000
DTSTAMP:20260428T150434
CREATED:20230410T200247Z
LAST-MODIFIED:20230410T200247Z
UID:10000713-1686848400-1686855600@www.commonmarket.coop
SUMMARY:Queer Art Social!!!
DESCRIPTION:Calling all Queer creatives!!!! Come paint\, draw\, create\, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! We will have a co-creative canvas going throughout the evening for those that wish to participate. This is a FREE drop-in social gathering! Music\, sparkly drinks\, tea and limited art supplies will be provided. \nThis offering is specifically for our LGBTQIA community\, our intention is to create a fun\, safe\, and empowering space for our Queer community. \nSpace is limited\, if you RSVP’d and are unable to make it please contact aharmon@commonmarket.coop so we can open more spots.
URL:https://www.commonmarket.coop/classes-events/queer-art-social-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/04/Rainbow-Playful-Pride-Party-Invitation-Instagram-Post-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T183000
DTEND;TZID=America/New_York:20230612T193000
DTSTAMP:20260428T150434
CREATED:20230218T192715Z
LAST-MODIFIED:20230428T164334Z
UID:10000570-1686594600-1686598200@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 2
DESCRIPTION:Please purchase tickets for this class series here! Tickets are available until 6/4 \nThis 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5-7/10.  Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1-2023-05-08/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T170000
DTEND;TZID=America/New_York:20230610T190000
DTSTAMP:20260428T150434
CREATED:20230509T202230Z
LAST-MODIFIED:20230609T131027Z
UID:10000721-1686416400-1686423600@www.commonmarket.coop
SUMMARY:How to Make Dream Catchers
DESCRIPTION:Dream Catchers–what are they and what are their uses? How are they made? In this class\, Lauren Amanda Garrett will teach attendees about the function and uses of dream catchers in both antiquity and the modern day. She will also do a step-by-step demonstration on how to make a dream catcher. Attendees will have an opportunity to create\, decorate\, and take home their own dream catchers! \nLauren Amanda Garrett is a multi-disciplinary artist and educator residing in Eldersburg\, Maryland. She is Federally enrolled with the Eastern Shoshone Tribe of Wind River. Her lived knowledge of Native American culture\, lifeways\, and traditional crafter makes her a sought-after instructor and performing artist.
URL:https://www.commonmarket.coop/classes-events/how-to-make-dream-catchers/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Cultural,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/05/resized-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230607T183000
DTEND;TZID=America/New_York:20230607T193000
DTSTAMP:20260428T150434
CREATED:20230306T213111Z
LAST-MODIFIED:20230606T192112Z
UID:10000698-1686162600-1686166200@www.commonmarket.coop
SUMMARY:Beating Bloat: The Basics
DESCRIPTION:If you’ve ever struggled with bloat or digestive issues\, then this class is for you! Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Beating Bloat: the basics course\, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your gut health\, reduce the unwanted bloat\, and overall health at a cellular level. You will also get to sample a delicious gut healthy appetizer and digestive elixir! \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them. \n 
URL:https://www.commonmarket.coop/classes-events/beating-bloat-the-basics/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/guthealthphoto.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230605T183000
DTEND;TZID=America/New_York:20230605T193000
DTSTAMP:20260428T150434
CREATED:20230218T192715Z
LAST-MODIFIED:20230606T145819Z
UID:10000567-1685989800-1685993400@www.commonmarket.coop
SUMMARY:Beginner’s Tai Chi 6 Week Workshop Session 1
DESCRIPTION:This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5- 7/10. Everyone is welcome! \nThrough learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”\, students will begin to explore the principles of this ancient art. Through practice of posture\, movement\, concentration and relaxation\, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”\, or intrinsic energy. students can expect high levels of detail\, correct guidance and answers to their questions. \nCain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans. \n 
URL:https://www.commonmarket.coop/classes-events/beginners-tai-chi-6-week-workshop-session-1/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/03/Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230601T170000
DTEND;TZID=America/New_York:20230601T180000
DTSTAMP:20260428T150434
CREATED:20230504T174419Z
LAST-MODIFIED:20230504T174419Z
UID:10000720-1685638800-1685642400@www.commonmarket.coop
SUMMARY:Wishing Wells And Blue Bin Dreams: The big issue of “Wishcycling”
DESCRIPTION:In this class\, we will explore the common misconception of wishcycling\, the economics that drives recycling choices\, and how to avoid traps\, greenwashing marketing\, and our own misconceptions to recycle with more purpose. Attendees will gain the understanding of how Frederick County operates within the economics of recycling in addition to learning about how to make better choices for their recycling! \nPaul Varga is the Communications Manager for the Division of Solid Waste and Recycling. One of his biggest pet peeves is the inconsistent messaging behind recycling\, and he wants to help by using his day-to-day knowledge of Frederick County’s robust recycling program. \n***If you RSVP but cannot make it\, please contact aharmon@commonmarket.coop so we can make more spots available.***
URL:https://www.commonmarket.coop/classes-events/wishing-wells-and-blue-bin-dreams-the-big-issue-of-wishcycling-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/05/recycling-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T170000
DTEND;TZID=America/New_York:20230518T190000
DTSTAMP:20260428T150434
CREATED:20230404T200922Z
LAST-MODIFIED:20230407T171812Z
UID:10000712-1684429200-1684436400@www.commonmarket.coop
SUMMARY:Queer Art Social!
DESCRIPTION:Calling all Queer creatives!!!! Come paint\, draw\, create\, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! We will have a co-creative canvas going throughout the evening for those that wish to participate. This is a FREE drop-in social gathering! Music\, sparkly drinks\, tea and limited art supplies will be provided. \nThis offering is specifically for our LGBTQIA community\, our intention is to create a fun\, safe\, and empowering space for our Queer community. \nSpace is limited\, if you RSVP’d and are unable to make it please contact aharmon@commonmarket.coop so we can open more spots.
URL:https://www.commonmarket.coop/classes-events/queer-art-social/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/04/Rainbow-Playful-Pride-Party-Invitation-Instagram-Post-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T110000
DTEND;TZID=America/New_York:20230510T120000
DTSTAMP:20260428T150434
CREATED:20230216T180559Z
LAST-MODIFIED:20230310T182621Z
UID:10000562-1683716400-1683720000@www.commonmarket.coop
SUMMARY:Birding 101
DESCRIPTION:Together we’ll explore topics such as beginner birding\, external anatomy of birds\, how to observe birds\, and the importance of field marks. We’ll also discuss the use of optics like binoculars and scopes\, field guides\, and popular birding apps. Bird conservation issues – such as protecting birds and preserving habitat – will be presented and we’ll learn about local and statewide birding and advocacy organizations. \nMike Spurrier has been birding for approximately 35 years. He is currently serving as the president of the Frederick Bird Club and volunteers at the Audrey Carroll Audubon Sanctuary owned and operated by the Audubon Society of Central Maryland. Mike is certified in permaculture design through Oregon State University\, holds a bachelor’s degree in sustainability from Goddard College\, is currently completing a master’s degree in social innovation and sustainability\, and recently completed the Maryland Master Naturalist Program.
URL:https://www.commonmarket.coop/classes-events/birding-101/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/pexels-kevin-blanzy-1156507-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T143000
DTEND;TZID=America/New_York:20230429T163000
DTSTAMP:20260428T150434
CREATED:20230206T151012Z
LAST-MODIFIED:20230421T195555Z
UID:10000531-1682778600-1682785800@www.commonmarket.coop
SUMMARY:Kombucha 101
DESCRIPTION:Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \n 
URL:https://www.commonmarket.coop/classes-events/kombucha-101-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/boooch.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230420T180000
DTEND;TZID=America/New_York:20230420T193000
DTSTAMP:20260428T150434
CREATED:20230216T191556Z
LAST-MODIFIED:20230410T122827Z
UID:10000564-1682013600-1682019000@www.commonmarket.coop
SUMMARY:Transitioning to Non-Toxic Hygiene and Skincare Products
DESCRIPTION:Are you ready to start using healthier products in your personal care routine? Studies show that many conventional personal care products contain ingredients that are linked to skin allergies\, breathing issues\, infertility\, and many other health problems.  In this class\, you’ll learn everything you need to get started with switching to less toxic products for your hygiene\, face\, and body care. You’ll learn which ingredients to avoid\, resources for researching ingredients and products\, how to recognize “cleanwashing\,” and some product recommendations to get you started. \n  \nJaimee is a healthcare transformation advocate\, assisting healthcare organizations in creating purposeful experiences for individuals\, families and providers. With her background in life sciences and Naturopathy\, as well as a certification in health/wellness coaching as a Holistic Health Practitioner\, Jaimee has worked as a health and wellness educator\, quality improvement leader and entrepreneur. She also serves as a volunteer and leader for non-profit organizations that serve the local Frederick community; and is passionate about wellness equity\, especially for families of underserved and underrepresented populations. 
URL:https://www.commonmarket.coop/classes-events/transitioning-to-non-toxic-hygiene-and-skincare-products/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/Picture8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230406T180000
DTEND;TZID=America/New_York:20230406T193000
DTSTAMP:20260428T150434
CREATED:20230203T183114Z
LAST-MODIFIED:20230405T140921Z
UID:10000529-1680804000-1680809400@www.commonmarket.coop
SUMMARY:Building Stronger Communities through Community Solar Workshop with Neighborhood Sun! [FREE RSVP]
DESCRIPTION:  \nWe hope you can join us for Neighborhood Sun’s workshop “Building stronger Communities through Community Solar” where we will discuss climate change science\, impacts\, solutions and empower participants to take action at home and in their communities. Participants will leave with ideas\, resources\, and contacts to take action and to further educate others. \nNeighborhood Sun believes everyone deserves access to locally produced\, clean energy. By enrolling in a community energy project\, you will not only go green\, but you will save money while supporting your local economy. There is no cost to join\, no cost to cancel and it doesn’t go on your roof! \nPlus! When Owners sign up\, they receive a $100 Common Market gift card\, supplied by Neighborhood Sun! \nRSVP Below 
URL:https://www.commonmarket.coop/classes-events/building-stronger-communities-through-community-solar-workshop-with-neighborhood-sun/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building,Environmental
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230401T133000
DTEND;TZID=America/New_York:20230401T153000
DTSTAMP:20260428T150434
CREATED:20230208T193118Z
LAST-MODIFIED:20230306T210027Z
UID:10000560-1680355800-1680363000@www.commonmarket.coop
SUMMARY:Drop-In Clothing SWAP! At Both Locations! [FREE]
DESCRIPTION:This is a great eco-conscious opportunity to do a little spring cleaning to give your unwanted clothes a new home! To participate in the swap please bring at least 2 articles of clothing. If you do not wish to take any items home\, we are happy to take your clothing donations\, all remaining items will be donated to the Frederick Rescue Mission. Come hang out\, shop\, swap and meet new folks! \nThis event will be held at both locations! \n  \n 
URL:https://www.commonmarket.coop/classes-events/drop-in-clothing-swap-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/Picture5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230322
DTEND;VALUE=DATE:20230323
DTSTAMP:20260428T150434
CREATED:20230314T190605Z
LAST-MODIFIED:20230314T190636Z
UID:10000709-1679443200-1679529599@www.commonmarket.coop
SUMMARY:Empty Bowl Queso Demo Copy
DESCRIPTION:Come sample some delicious local queso! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/empty-bowl-queso-demo-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2023/03/JeffWithJoy.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230318T140000
DTEND;TZID=America/New_York:20230318T180000
DTSTAMP:20260428T150434
CREATED:20230206T220200Z
LAST-MODIFIED:20230310T212257Z
UID:10000559-1679148000-1679162400@www.commonmarket.coop
SUMMARY:Paint Your Pet’s Portrait!
DESCRIPTION:Paint Your Pet’s Portrait events are a great way to hang out with friends and unleash your creativity.  If you haven’t painted before- never fear! Founding artist of Wagging Tail Studios\, Sherry Kendall\, and founding artist of Wet Nose Greetings\, Natalie Kendall\, will lead us through this creative\, hands-on experience! \nAfter registering for class below\, you will receive an email to send a close-up photo of your pet. The Wagging Tail artists will then sketch each pet’s likeness onto your canvas. When you arrive at our 7th st. store\, your canvas will be ready to paint your pet’s portrait!  You can get extra creative by adding your own special touches to your pet’s portrait masterpiece! \n  \nTicket sales will close Friday March 10\, to give artists time to create the sketched canvases. Register ASAP\, space is limited!!
URL:https://www.commonmarket.coop/classes-events/paint-your-pets-portrait-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
DTSTAMP:20260428T150434
CREATED:20230303T182946Z
LAST-MODIFIED:20230303T183744Z
UID:10000692-1679097600-1679183999@www.commonmarket.coop
SUMMARY:Split Decision Desserts Demo
DESCRIPTION:Come sample some delicious local vegan treats! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/split-decision-desserts/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/327003286_888601742458445_6197300889851790864_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230315
DTEND;VALUE=DATE:20230316
DTSTAMP:20260428T150434
CREATED:20230303T181816Z
LAST-MODIFIED:20230303T181816Z
UID:10000691-1678838400-1678924799@www.commonmarket.coop
SUMMARY:Western Maryland Lemonade Demo
DESCRIPTION:Come sample some delicious local lemonade! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/western-maryland-lemonade-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/main_graphic_bottom.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230311
DTEND;VALUE=DATE:20230312
DTSTAMP:20260428T150434
CREATED:20230303T175558Z
LAST-MODIFIED:20230303T175903Z
UID:10000690-1678492800-1678579199@www.commonmarket.coop
SUMMARY:Empty Bowl Queso Demo
DESCRIPTION:Come sample some delicious local queso! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/empty-bowl-queso-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2023/03/JeffWithJoy.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T120000
DTEND;TZID=America/New_York:20230308T150000
DTSTAMP:20260428T150434
CREATED:20230222T161351Z
LAST-MODIFIED:20230306T162838Z
UID:10000574-1678276800-1678287600@www.commonmarket.coop
SUMMARY:Celebrating Women Owned Businesses!
DESCRIPTION:In honor of International Women’s Day we want to celebrate some of the Women Owned Businesses that keep our community strong. \nWe hope you can join us between 12 and 3pm to celebrate our wonderful vendors!
URL:https://www.commonmarket.coop/classes-events/celebrating-women-owned-business-pop-up/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/02/360_F_250062674_X0zMUINR43dVNFocTNmOJylTdLDDsaTF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230305T130000
DTEND;TZID=America/New_York:20230305T150000
DTSTAMP:20260428T150434
CREATED:20230303T185042Z
LAST-MODIFIED:20230303T185042Z
UID:10000696-1678021200-1678028400@www.commonmarket.coop
SUMMARY:2Fit Brands Demo
DESCRIPTION:Come sample some vegan and gluten-free protein bars! Try before you buy!
URL:https://www.commonmarket.coop/classes-events/2fit-brands-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2023/03/4packphoto_1400x.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230218T120000
DTEND;TZID=America/New_York:20230218T160000
DTSTAMP:20260428T150434
CREATED:20230124T153915Z
LAST-MODIFIED:20230124T155159Z
UID:10000551-1676721600-1676736000@www.commonmarket.coop
SUMMARY:Celebrating Black Owned Businesses Pop-up!
DESCRIPTION:In honor of Black History Month we want to celebrate some of the Black Owned Businesses that keep our community strong. \nWe hope you can join us between 12 and 4pm to celebrate these great chefs\, makers\, and bakers!!
URL:https://www.commonmarket.coop/classes-events/celebrating-black-owned-businesses-pop-up/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/01/Black_Owned_Businesses-2023.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230216T180000
DTEND;TZID=America/New_York:20230216T190000
DTSTAMP:20260428T150434
CREATED:20221220T172031Z
LAST-MODIFIED:20221220T172031Z
UID:10000542-1676570400-1676574000@www.commonmarket.coop
SUMMARY:Build Your Own Flower Bouquet Workshop!
DESCRIPTION:We hope you can join us as we create our own bouquets with the help of Alexes- THE Alexes of Flowers by Alexes!  In this class you will learn some professional tricks of the trade and create a beautiful flower arrangement to take home. \nThis class would make a great gift for you\, a special someone\, or maybe a Galentines Day get together! \nFlowers By Alexes LLC is a locally-owned flower shop with floral designers that use their creative talent of floral design to share a love of flowers with the residents of the DMV through great design\, precise attention-to-detail\, and wonderfully fresh flowers.
URL:https://www.commonmarket.coop/classes-events/build-your-own-flower-bouquet-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/10/Alexes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230215T110000
DTEND;TZID=America/New_York:20230215T120000
DTSTAMP:20260428T150434
CREATED:20230131T145259Z
LAST-MODIFIED:20230209T221838Z
UID:10000554-1676458800-1676462400@www.commonmarket.coop
SUMMARY:Authentic Italian Cooking with Chef Giordano
DESCRIPTION:Food Craft Direct and The Common Market will be welcoming Chef Giordano of La Casina Bassa in Umbria\, Italy\, who will be demonstrating how to create authentic pasta dishes with very few ingredients. These recipes are unpretentious\, easily assembled\, and loved by chefs and home cooks everywhere.  In this class you will learn the secrets to creating authentic pasta dishes that you can whip up in no time. \nAbout the instructor: Giordano was born in Rome in 1972\, at twenty years old he completed his culinary studies and began working at the restaurant “Al Torrino” then “Pepe Nero” and “I Vascellari a Trastevere” all located in the Italian capital. During these years in the kitchens of Rome’s restaurants he acquired a great knowledge of the classic dishes of the Lazio region as well as of the capital\, and during the same time completed a course of first level sommelier. \nIn 2015\, Giordano with his wife Claudia opened their own place\, “La Casina Bassa”. In the idyllic setting of the Umbrian hills\, they manage an agriturismo (similar to a bed & breakfast) where they offer their guests beautiful accommodations\, impeccable service\, and naturally a culinary tasting of the local product and recipes\, as well as hands on experience from pasta and bread making to distilling typical Italian after dinner liquors like limoncello or mirto.  \nPurchase ticket here for class on February 15th from 11am – 12pm.
URL:https://www.commonmarket.coop/classes-events/authentic-italian-cooking-with-chef-giordano-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/01/Screen-Shot-2023-01-31-at-9.08.32-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T130000
DTEND;TZID=America/New_York:20230211T143000
DTSTAMP:20260428T150434
CREATED:20221221T170746Z
LAST-MODIFIED:20230306T164623Z
UID:10000546-1676120400-1676125800@www.commonmarket.coop
SUMMARY:Immune Support for Families
DESCRIPTION:We hope you can join us as we learn tips and tricks to support our immune systems during the colder months with food and supplements.  We’ll learn the basics of the immune system function\, nutrients that support the immune system\, things that weaken the immune system and make us more susceptible to illness\, and how to nourish our bodies to stay healthy. We will also get to sample some of Jaimee’s favorite immune boosting juice recipe that is sure to be a crowd pleaser!  \nJaimee is a healthcare transformation advocate\, assisting healthcare organizations in creating purposeful experiences for individuals\, families and providers. With her background in life sciences and Naturopathy\, as well as a certification in health/wellness coaching as a Holistic Health Practitioner\, Jaimee has worked as a health and wellness educator\, quality improvement leader and entrepreneur. She also serves as a volunteer and leader for non-profit organizations that serve the local Frederick community; and is passionate about wellness equity\, especially for families of underserved and underrepresented populations. 
URL:https://www.commonmarket.coop/classes-events/immune-support-for-families/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/12/download-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T110000
DTEND;TZID=America/New_York:20230208T120000
DTSTAMP:20260428T150434
CREATED:20230131T143549Z
LAST-MODIFIED:20230209T221708Z
UID:10000553-1675854000-1675857600@www.commonmarket.coop
SUMMARY:Authentic Italian Cooking with Chef Giordano
DESCRIPTION:Food Craft Direct and The Common Market will be welcoming Chef Giordano of La Casina Bassa in Umbria\, Italy\, who will be teaching you how to create authentic pasta dishes with very few ingredients. These recipes are unpretentious\, easily assembled\, and loved by chefs and home cooks everywhere.  In this class you will learn the secrets to creating 3 authentic pasta dishes that you can whip up in no time; Gnocchetti di Ricotta all’Amatriciana\, Penne alla Ragú\, and Tortellini alla Norcina. \nAbout the instructor: Giordano was born in Rome in 1972\, at twenty years old he completed his culinary studies and began working at the restaurant “Al Torrino” then “Pepe Nero” and “I Vascellari a Trastevere” all located in the Italian capital. During these years in the kitchens of Rome’s restaurants he acquired a great knowledge of the classic dishes of the Lazio region as well as of the capital\, and during the same time completed a course of first level sommelier. \nIn 2015\, Giordano with his wife Claudia opened their own place\, “La Casina Bassa”. In the idyllic setting of the Umbrian’s hills\, they manage an agriturismo (similar to a bed & breakfast) were they offer their guests beautiful accommodations\, impeccable service\, and naturally a culinary tasting of the local product and recipes\, as well as hands on experience from pasta and bread making to distilling typical Italian after dinner liquors like limoncello or mirto.  \n  \nThere will be 4 chances to take this class! Purchase ticket here for class on February 8th from 11am – 12pm.
URL:https://www.commonmarket.coop/classes-events/authentic-italian-cooking-with-chef-giordano/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/01/Screen-Shot-2023-01-31-at-9.08.32-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T130000
DTEND;TZID=America/New_York:20230114T143000
DTSTAMP:20260428T150434
CREATED:20221220T170307Z
LAST-MODIFIED:20221228T171305Z
UID:10000540-1673701200-1673706600@www.commonmarket.coop
SUMMARY:Building Natural Immune Support!
DESCRIPTION:We hope you can join us as Jaimee shows us how to support our immune systems during the colder months with food and supplements.  We’ll learn the basics of the immune system function\, nutrients that support the immune system\, things that weaken the immune system and make us more susceptible to illness\, and how to nourish our bodies to stay healthy. We will also get to sample some of Jaimee’s favorite immune boosting drink recipe!  \nJaimee is a healthcare transformation advocate\, assisting healthcare organizations in creating purposeful experiences for individuals\, families and providers. With her background in life sciences and Naturopathy\, as well as a certification in health/wellness coaching as a Holistic Health Practitioner\, Jaimee has worked as a health and wellness educator\, quality improvement leader and entrepreneur. She also serves as a volunteer and leader for non-profit organizations that serve the local Frederick community; and is passionate about wellness equity\, especially for families of underserved and underrepresented populations. 
URL:https://www.commonmarket.coop/classes-events/natural-immune-support/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Community Building,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/12/Natural-Immune-Support-Pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T090000
DTEND;TZID=America/New_York:20221221T100000
DTSTAMP:20260428T150434
CREATED:20220815T181559Z
LAST-MODIFIED:20221216T141725Z
UID:10000479-1671613200-1671616800@www.commonmarket.coop
SUMMARY:Free Drop-In Gentle Yoga Class for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These drop-in classes are FREE and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own! \n  \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe). \n 
URL:https://www.commonmarket.coop/classes-events/gentle-yoga/2022-12-21/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
END:VCALENDAR