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DTSTART;TZID=America/New_York:20250104T160000
DTEND;TZID=America/New_York:20250104T173000
DTSTAMP:20260424T115015
CREATED:20241121T182600Z
LAST-MODIFIED:20241121T184131Z
UID:10002306-1736006400-1736011800@www.commonmarket.coop
SUMMARY:Supporting Optimal Thyroid Functioning
DESCRIPTION:The thyroid gland is one of the most important organs in the body. In fact\, it touches almost every single cell and can influence each organ’s functioning. For this reason\, it’s essential to support healthy thyroid functioning in order to achieve optimal health. In this course\, you’ll learn about the different root causes of dysfunction\, how to investigate and assess your thyroid functioning\, understand how specific nutrition and minerals support or hinder thyroid functioning\, all about light and its impact on the thyroid\, and how to implement simple strategies on your own to support your thyroid.
URL:https://www.commonmarket.coop/classes-events/supporting-optimal-thyroid-functioning/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/04/cara.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T160000
DTEND;TZID=America/New_York:20241219T170000
DTSTAMP:20260424T115015
CREATED:20230809T165754Z
LAST-MODIFIED:20240309T181138Z
UID:10001734-1734624000-1734627600@www.commonmarket.coop
SUMMARY:Queer Art Social!
DESCRIPTION:Calling all Queer creatives!!!! Come paint\, draw\, create\, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! You do not have to be a visual artist to attend\, all forms of creating are welcome! This is a FREE drop-in social gathering! Music\, sparkly drinks\, tea and limited art supplies will be provided. \nThis offering is specifically for our LGBTQIA community\, our intention is to create a fun\, safe\, and empowering space for our Queer community.
URL:https://www.commonmarket.coop/classes-events/queer-art-social-4/2024-12-19/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Rainbow-Playful-Pride-Party-Invitation-Instagram-Post-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T160000
DTEND;TZID=America/New_York:20241217T173000
DTSTAMP:20260424T115015
CREATED:20241127T150251Z
LAST-MODIFIED:20241127T151416Z
UID:10002308-1734451200-1734456600@www.commonmarket.coop
SUMMARY:Natural Relief: Homeopathic Cold and Flu Remedies
DESCRIPTION:Join us for an insightful presentation\, “Natural Relief: Homeopathic Cold and Flu Remedies\,” hosted by Martina Gallagher\, D.Hom\, a professional homeopathic practitioner trained at the prestigious Los Angeles School of Homeopathy. \nIn this engaging session\, you’ll discover the gentle and effective world of homeopathic remedies for managing cold and flu symptoms. Learn how homeopathy offers relief from discomfort without the side effects often associated with conventional medications. We’ll explore: \n\nThe fundamental principles of homeopathy.\nCommon remedies for various cold and flu symptoms.\nThe individualized approach that makes homeopathy a powerful tool for holistic healing.\n\nEmpower yourself and your family with natural options to manage seasonal illnesses\, promote faster recovery\, and support overall well-being. Whether you’re new to homeopathy or already familiar with its benefits\, this presentation will provide valuable insights to enhance your journey toward natural\, holistic healthcare.
URL:https://www.commonmarket.coop/classes-events/natural-relief-homeopathic-cold-and-flu-remedies-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/10/Untitled-design-40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T120000
DTEND;TZID=America/New_York:20241217T150000
DTSTAMP:20260424T115015
CREATED:20241031T213858Z
LAST-MODIFIED:20241101T163237Z
UID:10002304-1734436800-1734447600@www.commonmarket.coop
SUMMARY:Winter Clothing Swap!
DESCRIPTION:Join us for our Winter Clothing Swap\, refresh your wardrobe while promoting eco-friendly practices! \nHere’s how it works: \n1. Bring Your Items: Sort through your closet and bring clean\, gently worn clothing and accessories\, including shoes in good condition. \n2. Swap and Discover: Browse through the items brought by fellow community members and take as many articles of clothing as you like! \nBy participating\, you’ll make a positive impact on the environment while connecting with your neighbors. Let’s come together to share\, reuse\, and celebrate our community’s commitment to sustainability. \nAny leftover clothing will be donated to the Frederick Rescue Mission. \nWe can’t wait to see you there!
URL:https://www.commonmarket.coop/classes-events/winter-clothing-swap/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/10/swap.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241119T160000
DTEND;TZID=America/New_York:20241119T174500
DTSTAMP:20260424T115015
CREATED:20240301T204755Z
LAST-MODIFIED:20240301T205629Z
UID:10002206-1732032000-1732038300@www.commonmarket.coop
SUMMARY:Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]
DESCRIPTION:Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy\, share insights\, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure\, our study group is the perfect place to discover the transformative power of homeopathy. Ignite your curiosity\, connect with like-minded individuals\, and let’s embark on a path to well-being together. Every month promises a new exploration into the art and science of homeopathy. Be part of something extraordinary – your health journey begins here! \nHosted by Martina Gallagher\, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy.
URL:https://www.commonmarket.coop/classes-events/harmony-in-healing-monthly-homeopathy-explorationfree-drop-ins-welcome/2024-11-19/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Untitled-design-56.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T103000
DTEND;TZID=America/New_York:20241023T110000
DTSTAMP:20260424T115015
CREATED:20240925T202819Z
LAST-MODIFIED:20240925T203717Z
UID:10002293-1729679400-1729681200@www.commonmarket.coop
SUMMARY:Storytime with Local Author Kypriana Daniels!
DESCRIPTION:The Earth Folk Tales are written for the expanding community of children and families who are reconnecting to nature’s wisdom and finding value in Earth-based knowledge and skills such as foraging\, wildcrafting and outdoor survival. \nThrough an enchanting fairytale-like story\, Autumn Forage introduces the reader to key aspects of foraging such as\n-embodying respect and gratitude for the plants\, mushrooms\, trees\, insects and animals we encounter on our foraging expeditions\n-reciprocity in our foraging\n-awareness of the interconnectedness of trees\, fungi and herbaceous plants\n-a gentle introduction to taxonomy in the glossary at the back of the book\n-safety practices such as only foraging with a knowledgeable adult \nWe hope to see you and your littles there! \n 
URL:https://www.commonmarket.coop/classes-events/storytime-with-local-author-kypriana-daniels/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Kids
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/09/Story-Time-with-Local-Author-Kypriana-Daniels-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T180000
DTEND;TZID=America/New_York:20241008T190000
DTSTAMP:20260424T115015
CREATED:20240716T171043Z
LAST-MODIFIED:20240716T171155Z
UID:10002283-1728410400-1728414000@www.commonmarket.coop
SUMMARY:Harnessing the Sun: A Homeowners Guide to Solar
DESCRIPTION:In this class\, homeowners will learn about the current dependence on “dirty energy” sources like coal and natural gas\, and how transitioning to solar can reduce their carbon footprint. The course will break down electric bill charges to reveal potential savings solar can offer. Homeowners will explore various financing options for solar installation\, including cash purchases\, loans\, and Power Purchase Agreements (PPAs)\, and learn about available government incentives such as tax credits and rebates. The class will emphasize the importance of selecting reputable solar companies that offer robust warranties and reliable customer support to ensure long-term system performance and protection. \nHomeowners are encouraged to bring a copy of their electric bill. This will be a pressure-free environment where they can learn about solar energy fundamentals without the pressure of home visits or immediate decisions. The goal is to prioritize education and understanding\, allowing participants to explore how solar works at their own pace and ask questions freely. Unbiased information will be provided to equip homeowners with the knowledge needed to make informed choices about solar energy adoption on their own terms.
URL:https://www.commonmarket.coop/classes-events/harnessing-the-sun-a-homeowners-guide-to-solar-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/07/solarrr.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T160000
DTEND;TZID=America/New_York:20240924T170000
DTSTAMP:20260424T115015
CREATED:20240716T170515Z
LAST-MODIFIED:20240716T170515Z
UID:10002282-1727193600-1727197200@www.commonmarket.coop
SUMMARY:Harnessing the Sun: A Homeowners Guide to Solar
DESCRIPTION:In this class\, homeowners will learn about the current dependence on “dirty energy” sources like coal and natural gas\, and how transitioning to solar can reduce their carbon footprint. The course will break down electric bill charges to reveal potential savings solar can offer. Homeowners will explore various financing options for solar installation\, including cash purchases\, loans\, and Power Purchase Agreements (PPAs)\, and learn about available government incentives such as tax credits and rebates. The class will emphasize the importance of selecting reputable solar companies that offer robust warranties and reliable customer support to ensure long-term system performance and protection. \nHomeowners are encouraged to bring a copy of their electric bill. This will be a pressure-free environment where they can learn about solar energy fundamentals without the pressure of home visits or immediate decisions. The goal is to prioritize education and understanding\, allowing participants to explore how solar works at their own pace and ask questions freely. Unbiased information will be provided to equip homeowners with the knowledge needed to make informed choices about solar energy adoption on their own terms.
URL:https://www.commonmarket.coop/classes-events/harnessing-the-sun-a-homeowners-guide-to-solar/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/07/solarrr.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T173000
DTEND;TZID=America/New_York:20240829T180000
DTSTAMP:20260424T115015
CREATED:20240629T150451Z
LAST-MODIFIED:20240706T201918Z
UID:10002275-1724952600-1724954400@www.commonmarket.coop
SUMMARY:Chair One Fitness!
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor\, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240809T120000
DTEND;TZID=America/New_York:20240809T133000
DTSTAMP:20260424T115015
CREATED:20240509T194906Z
LAST-MODIFIED:20240509T195306Z
UID:10002265-1723204800-1723210200@www.commonmarket.coop
SUMMARY:Learn How to Ride Transit! Pizza Party! [FREE]
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nWe will start with a Pizza Party and end with a Bus Riding Party! \nPlease RSVP so we’re able to order enough pizza! 🙂
URL:https://www.commonmarket.coop/classes-events/learn-how-to-ride-transit-pizza-party-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/05/ChairOneRt85-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T183000
DTEND;TZID=America/New_York:20240808T193000
DTSTAMP:20260424T115015
CREATED:20240501T131959Z
LAST-MODIFIED:20240509T195747Z
UID:10002256-1723141800-1723145400@www.commonmarket.coop
SUMMARY:Budgeting Basics with Housing Frederick [FREE]
DESCRIPTION:Join Mary Ellen from Housing Frederick to learn the basics of budgeting! This interactive workshop introduces the concept of forming a budget or a spending plan. Attendees will receive instruction on how to analyze their income and simply track their weekly and monthly bills. We will focus on the emotional aspect of spending and value systems related to money.
URL:https://www.commonmarket.coop/classes-events/budgeting-basics/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/05/Budget-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T153000
DTEND;TZID=America/New_York:20240723T163000
DTSTAMP:20260424T115015
CREATED:20240409T180705Z
LAST-MODIFIED:20240716T174017Z
UID:10002252-1721748600-1721752200@www.commonmarket.coop
SUMMARY:Understanding Blood Sugar at a Root Cause
DESCRIPTION:If you’ve ever struggled with high blood sugar\, A1c levels\, or have insulin resistance\, then this class is for you! Having optimal blood sugar levels is essential for thriving health and wellness. In this Understanding Blood Sugar at a Root Cause course\, you’ll learn how to empower yourself with several root-cause strategies to support optimal blood sugar levels\, avoid insulin resistance\, and curb off blood sugar dysregulation. You’ll learn about general blood sugar\, dysregulation\, minerals\, and key factors that impact blood sugar and gather simple\, easy strategies to avoid blood sugar spikes and crashes. \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them.
URL:https://www.commonmarket.coop/classes-events/understanding-blood-sugar-at-a-root-cause/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/04/cara.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T160000
DTEND;TZID=America/New_York:20240710T170000
DTSTAMP:20260424T115015
CREATED:20240521T164539Z
LAST-MODIFIED:20240521T180324Z
UID:10002268-1720627200-1720630800@www.commonmarket.coop
SUMMARY:CO-OP Happy Hour with Frederick County Food Council!
DESCRIPTION:We’re bringing back Food for Thought Speakers! Savor a fancy mocktail\, delight in some cafe appetizers\, all while connecting with our community. This happy hour promises to be an enriching experience\, featuring a mix of enlightening talks and valuable information on building stronger communities. The event will be headlined by the remarkable Alison Wexler\, the Operations Director of the Frederick County Food Council. Join us for an evening of inspiration and community engagement! \n\n\nPresentation: \n“Feeding Frederick County: How You Can Create a Robust and Resilient Local Food System” \nCOVID showed us how vulnerable our food supply chain can be\, and with climate change it is becoming even more so. What can be done about that? As it turns out\, a lot! We have the power to build a more robust and resilient local food system that will feed all of us well into the future. This talk defines the food system problems we face\, what the Frederick County Food Council is doing now to help\, and most importantly what you can do as individuals. \nWe hope to see you there!
URL:https://www.commonmarket.coop/classes-events/co-op-happy-hour-with-frederick-county-food-council/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/05/Copy-of-Blood-Sugar-Class-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T150000
DTEND;TZID=America/New_York:20240619T153000
DTSTAMP:20260424T115015
CREATED:20240308T194534Z
LAST-MODIFIED:20240309T212547Z
UID:10002245-1718809200-1718811000@www.commonmarket.coop
SUMMARY:Chair One Fitness [FREE]
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness-free-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T103000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260424T115015
CREATED:20240308T192609Z
LAST-MODIFIED:20240309T212500Z
UID:10002243-1718793000-1718794800@www.commonmarket.coop
SUMMARY:Chair One Fitness [FREE]
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor\, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/03/Untitled-design-2024-03-08T164457.947.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T180000
DTEND;TZID=America/New_York:20240516T193000
DTSTAMP:20260424T115015
CREATED:20240314T195817Z
LAST-MODIFIED:20240323T171842Z
UID:10002249-1715882400-1715887800@www.commonmarket.coop
SUMMARY:Understanding and Harnessing the Power of Emotions
DESCRIPTION:Do you sometimes find yourself on the emotional roller coaster ride of life? Are the kids testing your patience regularly? Is your partner frustrating you daily? Is your boss constantly undermining your decisions and giving you more responsibility? Or do you just feel downright emotionally overwhelmed? \nJoin us to learn how to harness the power of your emotions and find inner strength within your unique human experience. \n\nLearn to rewrite your inner narratives\, breaking free from limiting beliefs and emotional loops that no longer serve.\nExperience profound emotional shifts that positively impact every aspect of life.\nExplore how changing your inner loops can spark a revolution in your mindset\, relationships\, and overall well-being.\nDiscover practical tools to interrupt and rewire your inner loops.\nTurn emotional challenges into stepping stones for a more vibrant and purposeful life.\n\nBiography: \nOver the last 30+ years Adrienne has studied energy and self mastery techniques.  She continues to seek out\, learn and implement self development modalities in her daily life.  She has a great passion for personal evolution and assisting others in accessing life’s possibilities. \nShe has had the privilege of having many mentors and teachers throughout her journey.  One of the most impactful being the 18 years she studied with an Eastern Indian Master. She spent eight of those years as a Brahmachari (Hindu Nun) living in ashrams in Colorado and India\, allowing her the opportunity to be fully immersed in her studies and practices.  Adrienne’s life work is dedicated to serving and empowering others to realize and live their greatest potential. \n“I look forward to sharing my passion for personal evolution as well as my understanding of what it means to create a life we love and how to train that one step at a time”.   Adrienne Curtis
URL:https://www.commonmarket.coop/classes-events/understanding-and-harnessing-the-power-of-emotions-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T170000
DTEND;TZID=America/New_York:20240510T203000
DTSTAMP:20260424T115015
CREATED:20240430T200926Z
LAST-MODIFIED:20240430T200926Z
UID:10002255-1715360400-1715373000@www.commonmarket.coop
SUMMARY:National German Shepherd Day!
DESCRIPTION:Celebrate German Shepherd Day at the Common Market on May 10 from 5-8:30pm with the Mid-Atlantic German Shepherd Rescue organization! Raffles\, games\, free samples\, and some dogs to meet and pet. Stop by and help us celebrate the German Shepherd on May 10! \n  \nMAGSR is a 501(c)(3) non-profit charity\, so your gifts are tax deductible.
URL:https://www.commonmarket.coop/classes-events/national-german-shepherd-day/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240413T140000
DTEND;TZID=America/New_York:20240413T160000
DTSTAMP:20260424T115015
CREATED:20240102T210348Z
LAST-MODIFIED:20240402T160638Z
UID:10001809-1713016800-1713024000@www.commonmarket.coop
SUMMARY:Clothing SWAP [Both Locations!]
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/clothing-swap-both-locations/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/01/Clothing-Drive-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T160000
DTEND;TZID=America/New_York:20240411T173000
DTSTAMP:20260424T115015
CREATED:20240202T153620Z
LAST-MODIFIED:20240202T153650Z
UID:10001819-1712851200-1712856600@www.commonmarket.coop
SUMMARY:Visible Mending Workshop!
DESCRIPTION:Looking for an eco-friendly way to de-stress? Why not jump on board with the art of mending? It’s wild how life can get so overwhelming sometimes. But instead of tossing out your fave clothes\, what if you could fix them up – and feel better doing it? It’s time to hop on the sustainable train and learn the art of mending! We’ll bring the supplies\, you bring the items that need a little love. Let’s get stitching!\n \n\nBecky Jane studied pattern making and design at Apparel Arts in San Francisco – She has been actively sewing for the last 18 years and has a small line of clothing focusing on ethical and sustainable practices.
URL:https://www.commonmarket.coop/classes-events/visible-mending-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Visible-Mending-Workshop-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240322T173000
DTEND;TZID=America/New_York:20240322T190000
DTSTAMP:20260424T115015
CREATED:20240208T192341Z
LAST-MODIFIED:20240208T192341Z
UID:10001823-1711128600-1711134000@www.commonmarket.coop
SUMMARY:Introduction to Breathwork
DESCRIPTION:Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? \nJoin Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits\, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress\, improve your overall energy levels\, focus\, attention\, and much more! \nSheldon James is a certified SOMA breath instructor and experienced breathwork coach. \n***Please bring a yoga mat to class***
URL:https://www.commonmarket.coop/classes-events/introduction-to-breathwork-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Breathworksheldon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T110000
DTEND;TZID=America/New_York:20240313T233000
DTSTAMP:20260424T115015
CREATED:20231212T195219Z
LAST-MODIFIED:20231212T195219Z
UID:10001795-1710327600-1710372600@www.commonmarket.coop
SUMMARY:Story-Time at the Co-Op!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/story-time-at-the-co-op/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Spring-Forage-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T170000
DTEND;TZID=America/New_York:20240309T180000
DTSTAMP:20260424T115015
CREATED:20231201T194515Z
LAST-MODIFIED:20240220T165246Z
UID:10001789-1710003600-1710007200@www.commonmarket.coop
SUMMARY:Optimizing Gut Health!
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Optimizing Gut Health course\, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your gut health\, reduce the unwanted bloat\, and overall health at a cellular level. You will also get to sample a delicious gut healthy appetizer and digestive elixir! \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them.
URL:https://www.commonmarket.coop/classes-events/optimizing-gut-health/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Untitled-design-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T160000
DTEND;TZID=America/New_York:20240229T180000
DTSTAMP:20260424T115015
CREATED:20240202T202523Z
LAST-MODIFIED:20240213T204850Z
UID:10001820-1709222400-1709229600@www.commonmarket.coop
SUMMARY:Leap Day Closet Cleanout!!!
DESCRIPTION:Per your request we’re hosting another textile recycling event in collaboration with Helpsey and Frederick County Recycling!\n \n\nThis event is an opportunity for you to clean out your closet and make a positive impact on the environment. Textile waste is a growing problem\, and by recycling your old clothes and linens\, you can help reduce the amount of waste that ends up in landfills. Plus\, it’s a great way to give your old items a second life. Helpsey and Frederick County Recycling will be accepting all sorts of textile items\, from clothes and shoes to bedding and towels. So gather up your unwanted items and head on down to the event! \n\n\nPlease click here to review what we accept and DO NOT accept! \nDrop-Off Available at Both Locations!!!
URL:https://www.commonmarket.coop/classes-events/leap-day-closet-cleanout/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Leap-Day-Closet-Cleanout_Social.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T170000
DTEND;TZID=America/New_York:20240223T180000
DTSTAMP:20260424T115015
CREATED:20231129T141950Z
LAST-MODIFIED:20240125T190755Z
UID:10001783-1708707600-1708711200@www.commonmarket.coop
SUMMARY:Pilates with Rebecca: Open-Level Class
DESCRIPTION:Are you seeking a Pilates class to help you achieve better posture\, strength\, and stability? Look no further than our open-level class\, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control\, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself! \nRebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry\, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment\, and teaching awareness and connection to the core muscles\, also known as the “Powerhouse.”
URL:https://www.commonmarket.coop/classes-events/pilates-open-level-class-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-20-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T113000
DTEND;TZID=America/New_York:20240215T124500
DTSTAMP:20260424T115015
CREATED:20231107T175722Z
LAST-MODIFIED:20240109T181506Z
UID:10001717-1707996600-1708001100@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Five] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fifth and final part of this series\, on February 15th\, focuses on Loma Linda. Loma Linda has a large Seventh Day Adventist community\, and they espouse a mostly plant-based diet as part of their faith. This is where American staples get a vegetarian or vegan upgrade. Come prepared to volunteer as Alison makes One-Pot Lasagna Soup and Coconut Chia Pudding from The Blue Zones Cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-five/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T051500
DTEND;TZID=America/New_York:20240213T183000
DTSTAMP:20260424T115015
CREATED:20231121T175032Z
LAST-MODIFIED:20240213T183129Z
UID:10001719-1707801300-1707849000@www.commonmarket.coop
SUMMARY:Fall in Love with Transit!
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nWe will start by sipping Hot Chocolate in the Community Room next to our Cafe!
URL:https://www.commonmarket.coop/classes-events/fall-in-love-with-transit/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/IMG_0125.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T113000
DTEND;TZID=America/New_York:20240208T124500
DTSTAMP:20260424T115015
CREATED:20231107T175224Z
LAST-MODIFIED:20240109T175154Z
UID:10001716-1707391800-1707396300@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Four] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fourth part of this series\, on February 8th\, focuses on Ikaria. Here we find a nuanced version of the tried-and-true Mediterranean diet\, that is heavy on olive oil\, as well as legumes and greens. Come prepared to volunteer as Alison makes Chickpea Soup with Lemon and Herbs and Winter Potato Salad from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-four/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T133000
DTEND;TZID=America/New_York:20240207T140000
DTSTAMP:20260424T115015
CREATED:20231228T182651Z
LAST-MODIFIED:20240116T151939Z
UID:10001797-1707312600-1707314400@www.commonmarket.coop
SUMMARY:What is Pelvic Floor Therapy? [FREE]
DESCRIPTION:In this free lecture\, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor PTs are incontinence (urinary and fecal)\, constipation\, prolapse\, endometriosis\, pain during pregnancy\, postpartum healing\, diastasis recti\, pediatric pelvic needs\, Ehlers Danlos Syndrome\, men’s health\, trans health\, hip/pelvic girdle dysfunction and pain\, female runners/lifters/athletes (pelvic and orthopedics)\, and more. Come with questions and talk directly with two of our therapists! \nDr. Abby received her BFA in dance from Marymount Manhattan College and her Doctorate of Physical Therapy from Long Island University in Brooklyn\, NY. While living in New York City\, she utilized her professional dance background while treating ballet dancers and performing artists. Dr. Abby has held board certification in orthopedics through the APTA and is an EXOS Performance Specialist for athletes of all levels. She is recognized as a Certified Manual Trigger Point Therapist and has been trained in advanced dry needling through Myopain. Abby has a special interest in working with Ehlers Danlos Syndrome and hypermobility. She is passionate about managing the full spectrum of EDS and dysautonomia\, which includes many urogenital and pelvic complications. \nDr. Meghan Clouspy\, PT\, DPT\, is a high-performing grad of both exercise science and physical therapy from the prestigious program at Shenandoah University. Dr. Meghan has received advanced training in Pelvic Floor and Intrapartum Topics of Obstetric Physical Therapy and loves seeing the merge of hands-on\, manual\, and orthopedic physical therapy with pelvic floor physical therapy. Having discovered that her true passion lies most in treating pelvic health populations and patients with Ehlers-Danlos and hyper-mobility disorders while doing clinical rotations during her doctorate program\, Meghan fervently pursued intense\, evidence-based pelvic PT practice at the very start of her career and has progressed as an expert in the field. She has a true passion for pelvic floor physical therapy and improving postpartum care within the United States. She continuously strives to build and nourish meaningful client-practitioner relationships as well as create a safe environment that’s optimal for healing.
URL:https://www.commonmarket.coop/classes-events/what-is-pelvic-floor-therapy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Image_20240102_084832_214.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T180000
DTEND;TZID=America/New_York:20240206T193000
DTSTAMP:20260424T115015
CREATED:20240106T192311Z
LAST-MODIFIED:20240109T194125Z
UID:10001810-1707242400-1707247800@www.commonmarket.coop
SUMMARY:Healing Ourselves and Our Planet: A climate resilience workshop [FREE **REGISTRATION REQUIRED**]
DESCRIPTION:This is a 12-week support and action group focused on connecting through our shared experience of living through a climate crisis. Goals for the group will include processing grief\, building resilience and self-care skills\, celebrating the natural world\, and taking action. This group meets every Tuesday from February 6th to April 23rd from 6:00-7:30pm. \n***No drop-ins\, registration is required.*** \nRegister Here!
URL:https://www.commonmarket.coop/classes-events/healing-ourselves-and-our-planet-a-climate-resilience-workshop-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/01/HOOP-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T180000
DTEND;TZID=America/New_York:20240201T193000
DTSTAMP:20260424T115015
CREATED:20240117T185845Z
LAST-MODIFIED:20240117T185845Z
UID:10001814-1706810400-1706815800@www.commonmarket.coop
SUMMARY:Sticky Resolutions: Uncovering the Mystery
DESCRIPTION:Introducing a Life-Changing System for Achieving Your Goals! \nDo you find yourself making a resolution every year\, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution and create a life of possibility. It’s not a magic pill or a get-rich-quick scheme; it is based on science\, and it works! Learn to create sustainable\, lasting transformation!
URL:https://www.commonmarket.coop/classes-events/sticky-resolutions-uncovering-the-mystery/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Untitled-design-47.jpg
END:VEVENT
END:VCALENDAR