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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20260501T133000
DTEND;TZID=America/New_York:20260501T143000
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UID:10003401-1777642200-1777645800@www.commonmarket.coop
SUMMARY:Back to Basics: Eat Real Food with the New Dietary Guidelines - 2026 Edition [FREE]
DESCRIPTION:Explore how today’s updated nutrition guidelines move beyond the old food pyramid to emphasize real\, whole foods that support lasting energy and overall wellness. In this class\, you’ll learn how to build balanced meals with whole fruits and vegetables\, quality proteins\, healthy fats\, and whole grains—while reducing ultra-processed foods. Walk away with simple\, practical tools to nourish your body and feel your best every day. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant. \nIf you need a reasonable accommodation to participate in this event\, please contact Joi Vogin on or before \n4/17/26 at 301-600-3573 or jvogin@umd.edu.
URL:https://www.commonmarket.coop/classes-events/back-to-basics-eat-real-food-with-the-new-dietary-guidelines-2026-edition/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Nutrition,Tasting
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DTSTART;TZID=America/New_York:20260502T120000
DTEND;TZID=America/New_York:20260502T140000
DTSTAMP:20260416T055808
CREATED:20250610T140159Z
LAST-MODIFIED:20250610T140159Z
UID:10002399-1777723200-1777730400@www.commonmarket.coop
SUMMARY:Frederick Ukulele Jam!
DESCRIPTION:Come join us for a monthly group ukulele jam on the first Saturday of each month! Bring your ukulele\, a few copies of some songs you might like to play\, and/or an ipad/tablet. We will take turns leading and suggesting songs for the group to play\, songs can be of any genre. All ability levels and ages welcome! \nPlease contact Jeanne Rhodes for additional questions – jeanne.rhodes@icloud.com
URL:https://www.commonmarket.coop/classes-events/frederick-ukulele-jam-5-3/2026-05-02/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/09/Uke.jpg
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DTSTART;TZID=America/New_York:20260523T130000
DTEND;TZID=America/New_York:20260523T150000
DTSTAMP:20260416T055808
CREATED:20260304T195214Z
LAST-MODIFIED:20260310T131829Z
UID:10003412-1779541200-1779548400@www.commonmarket.coop
SUMMARY:Yoga en Español: Practica\, Expresión Creativa & Cacao
DESCRIPTION:A welcoming\, gentle yoga experience in Spanish designed for Spanish or Bilingual speakers. We will begin with a warm introduction and simple Spanish yoga vocabulary to guide breath cues\, body parts\, and few key poses. Students will be invited to move through a slow\, accessible practice\, focused on breath\, comfort\, and mindful movement. \nAfter practice\, students will have time to reflect and express their sensations through writing or drawing on a piece of canvas or paper. Inviting to give experience and sensations color\, shape and meaning. Students will take this art as a personal reminder of their day and practice of Yoga in Spanish. \n 
URL:https://www.commonmarket.coop/classes-events/yoga-en-espanol-practica-expresion-creativa/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Cultural,Fitness,Health & Wellness,New!
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DTSTART;TZID=America/New_York:20260526T160000
DTEND;TZID=America/New_York:20260526T170000
DTSTAMP:20260416T055808
CREATED:20260217T153626Z
LAST-MODIFIED:20260218T211224Z
UID:10003396-1779811200-1779814800@www.commonmarket.coop
SUMMARY:Face the Summer with Nerve-Strengthening Herbs!
DESCRIPTION:As the world heats up\, it can be hard to keep our cool. Add to that the stress of shifting schedules with school out\, planning travel\, tending plants and keeping up with social obligations\, and you’ve got a recipe for burnout. Join Herbalist Iris Kirsch of InsideOut Wholeness as we explore the benefits of safe\, gentle nervines: herbs that support our nervous systems. Leave with an individualized recipe for a calming iced herbal tea blend you can sip throughout Summer to help keep you cool\, calm and collected! \nIris Kirsch\, M. Ed. is a healer\, educator\, mother\, adventurer\, punk rocker and herb farmer. She has been talking to plants for 44 years and studying their healing properties for over 20. With roots in the Wise Woman Tradition and Ayurveda\, Iris and her family run Warm Springs Herbal\, a farm-based Apothecary in Berkeley Springs\, WV where they craft healing potions from medicinal herbs they grow\, offer holistic health consultations\, and embrace chaos. \nIf you would like to attend this class but are experiencing financial hardship please email arobinson@commonmarket.coop to be added onto the roster.
URL:https://www.commonmarket.coop/classes-events/face-the-summer-with-nerve-strengthening-herbs/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2026/02/Picture3.png
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DTSTART;TZID=America/New_York:20260612T100000
DTEND;TZID=America/New_York:20260612T113000
DTSTAMP:20260416T055808
CREATED:20260123T202811Z
LAST-MODIFIED:20260124T144920Z
UID:10003388-1781258400-1781263800@www.commonmarket.coop
SUMMARY:Ethiopian Coffee Ceremony: A Cultural & Sensory Experience
DESCRIPTION:Experience the Ethiopian Coffee Ceremony\, a traditional cultural ritual centered on hospitality\, aroma\, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting and brewing process from green beans to the final pour. The ceremony invites mindful presence through sight\, sound\, and scent\, emphasizing coffee as a shared cultural experience rather than a quick beverage. Attendees will enjoy a guided tasting of freshly brewed Ethiopian coffee and leave with a deeper appreciation for coffee’s cultural roots. \nElsa is Ethiopian-born and a coffee ceremony host and cultural educator based in Maryland. She brings lived cultural knowledge of the Ethiopian coffee ceremony to community spaces through guided ritual\, storytelling\, and sensory tasting experiences. Elsa has hosted Ethiopian Coffee Ceremonies at cafés\, community venues\, festivals\, and private gatherings throughout Maryland since 2024\, including an ongoing quarterly collaboration with Dublin Roasters Coffee. Her work centers on honoring ancestral tradition while creating welcoming\, accessible experiences for modern audiences. \nPhoto by: Sarah Rachael Photography
URL:https://www.commonmarket.coop/classes-events/ethiopian-coffee-ceremony-a-cultural-sensory-experience-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cultural,New!,Tasting
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