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DTSTART;TZID=America/New_York:20251012T110000
DTEND;TZID=America/New_York:20251012T140000
DTSTAMP:20260421T161637
CREATED:20250618T141850Z
LAST-MODIFIED:20251005T120537Z
UID:10003119-1760266800-1760277600@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Make Your Own Healing Appalachian Fire Cider [CANCELLED]
DESCRIPTION:This workshop has been cancelled\, potential reschedule is in progress.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-make-your-own-healing-appalachian-fire-cider/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,How to East Local,New!,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/06/Make-Your-Own-Healing-Appalachian-Fire-Cider-Common-Market-Website-Graphic-1280-x-720-px1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T120000
DTEND;TZID=America/New_York:20251008T140000
DTSTAMP:20260421T161637
CREATED:20250612T155027Z
LAST-MODIFIED:20250902T202831Z
UID:10003117-1759924800-1759932000@www.commonmarket.coop
SUMMARY:In-Store Charcuterie Demo & Giveaway!
DESCRIPTION:Join us for an in-store charcuterie demo and giveaway valued at $100! Learn new tips and tricks for creating the perfect charcuterie board\, meet our General Manager Roman\, and enter for a chance to win a gourmet charcuterie bundle. Don’t miss this delicious and fun giveaway!!!
URL:https://www.commonmarket.coop/classes-events/in-store-charcuterie-demo-giveaway/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/11/Charcuterie-OG.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T163000
DTEND;TZID=America/New_York:20251003T180000
DTSTAMP:20260421T161637
CREATED:20250906T173257Z
LAST-MODIFIED:20250912T172520Z
UID:10003153-1759509000-1759514400@www.commonmarket.coop
SUMMARY:Art Time with Mr. T!!!
DESCRIPTION:Young artists will explore their creativity through hands-on projects based on engaging prompts—all while enjoying tasty\, healthy snacks! \nThis October\, your child will become the author and illustrator of their very own superhero comic book! Together\, the group will create and publish a collaborative comic\, with each child contributing their own superhero story. \nTo complete the book\, we’ll need a little help from parents to create an “About Me” section for each young artist. \nPublished copies will be ready by the November session—don’t miss it! \nPlease sign up for both October and November to receive your child’s group-published comic book. \nOpen to ages 5 – 14.
URL:https://www.commonmarket.coop/classes-events/art-time-with-mr-t-copy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Art-Time-with-Mr.-T-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T140000
DTEND;TZID=America/New_York:20250924T150000
DTSTAMP:20260421T161637
CREATED:20250702T210728Z
LAST-MODIFIED:20250702T210728Z
UID:10003125-1758722400-1758726000@www.commonmarket.coop
SUMMARY:Downsizing Simplified: Living Smaller and Loving It! [FREE]
DESCRIPTION:Overwhelmed by stuff? And the work it takes to maintain it? This course will provide a jumping off point to living smaller and will cover all the major steps of the downsizing process. Expect group discussions addressing the challenges of sorting and parting with sentimental items. This discussion will bring clarity to the variety of steps and time involved in downsizing a household. Live in comfort; not clutter! \nStacy Reno has been a real estate agent and helping her clients Downsize for the past 10 years here in Frederick County. She realizes the journey of downsizing can feel overwhelming and you might not know where to start. As a dedicated instructor for Downsizing and “Living Smaller” within the IRL program at Frederick Community College\, Stacy’s primary focus is to ease this transition for you. She’ll help you learn to navigate the planning and sorting process\, providing you with abundant resources and guidance\, so your transition to a clutter-free life will be a stress-free experience.
URL:https://www.commonmarket.coop/classes-events/downsizing-simplified-living-smaller-and-loving-it-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/06/Declutteringcourse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T090000
DTEND;TZID=America/New_York:20250919T101500
DTSTAMP:20260421T161637
CREATED:20250826T201649Z
LAST-MODIFIED:20250826T210146Z
UID:10003149-1758272400-1758276900@www.commonmarket.coop
SUMMARY:Holistic Well-Being Yoga [Donation Based]
DESCRIPTION:This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft\, intentional asanas\, and modifications for all levels\, the practice offers space for stretching\, relaxation\, and self-discovery through each asana or posture. \nLike mindful eating and the tending to a garden\, each posture in this yoga class becomes and act of nourishment\, it encourages presence with each movement nourishing the body and mind as we cultivate inner balance each posture supports holistic wellbeing. Through accessible postures\, participants strengthen\, restore balance\, and reconnect with holistic rhythms that support health\, harmony\, and resilience both on and off the mat. \nDonation Based:  \nFunds raised will go towards supporting Yogamour’s Garden of Natural Wellness\, a community spaced dedicated to mindful eating\, gardening and holistic well-being. \nTeacher Credentials: \nMaria Ortiz is a lifelong yoga practitioner; she embraces the benefits of Yoga Gentle Movement and Breath Awareness. \n\nYogamour 240 – Hour Trauma-Informed Yoga\, Social Justice\, and Leadership Training\, Frederick\, MD. (RYT200)\nAham Yoga 30-Hour Pranayama Teacher Training – Certificate (Breath)\nYoga Alliance Registered (RYS200)
URL:https://www.commonmarket.coop/classes-events/holistic-yoga-donation-based/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Violet-and-Green-Lavender-Photo-Collage-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T170000
DTEND;TZID=America/New_York:20250916T190000
DTSTAMP:20260421T161637
CREATED:20250722T212749Z
LAST-MODIFIED:20250815T161939Z
UID:10003131-1758042000-1758049200@www.commonmarket.coop
SUMMARY:LIVE MUSIC: Howling at the Earth + Mocktail Hour!
DESCRIPTION:Join us for an evening of live music as Wayne Snow brings Howling at the Earth to the Co-op. With rich vocals and epic acoustics\, Wayne’s music offers a powerful blend of storytelling and soul. Enjoy the performance in a relaxed\, café-style setting with a free handcrafted mocktail in hand. Come connect\, unwind and enjoy the good vibes!
URL:https://www.commonmarket.coop/classes-events/live-music-howling-at-the-earth-mocktail-hour/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Music,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/07/I-Mocktails-n-music-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T160000
DTEND;TZID=America/New_York:20250916T170000
DTSTAMP:20260421T161637
CREATED:20250530T174526Z
LAST-MODIFIED:20250722T210116Z
UID:10003110-1758038400-1758042000@www.commonmarket.coop
SUMMARY:Meet the Candidates!
DESCRIPTION:Come meet the passionate\, service-driven Co-op Owners running for the Common Market’s Board of Directors!\n\n\n\n\n\n\nJoin us for an in-person info session to get to know the candidates who are ready to lead our Co-op forward with care and vision. \nTuesday\, September 16th📍 7th Street Store🕓 4–5 PM (during our 5th Anniversary Celebration!) \nStop by to hear their stories\, ask questions\, and learn more about the future of our Co-op community!
URL:https://www.commonmarket.coop/classes-events/meet-the-candidates-ice-cream-social-7th-st-store-5th-anniversary-celebration/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T120000
DTEND;TZID=America/New_York:20250916T150000
DTSTAMP:20260421T161637
CREATED:20250722T212249Z
LAST-MODIFIED:20250722T212249Z
UID:10003130-1758024000-1758034800@www.commonmarket.coop
SUMMARY:5th Anniversary Celebration Demos
DESCRIPTION:Join us as we celebrate 5 amazing years at our 7th St. location!\n\n\n\n\n\n\nWe’re so grateful for our amazing customers who’ve made this journey possible. To say thank you\, we’re serving up delicious demos and free samples you won’t want to miss. 🎉Come celebrate with us — this milestone is yours\, too! 🥳
URL:https://www.commonmarket.coop/classes-events/5th-anniversary-celebration-demos/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/07/Picture2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T110000
DTEND;TZID=America/New_York:20250914T140000
DTSTAMP:20260421T161637
CREATED:20250321T180559Z
LAST-MODIFIED:20250613T200215Z
UID:10003087-1757847600-1757858400@www.commonmarket.coop
SUMMARY:How to Eat Local Year Round: Intro to Canning
DESCRIPTION:Learn how to preserve fresh\, local produce all year round by mastering the art of canning! In this demo\, you’ll discover the fundamentals of water bath canning while making a recipe or two based on what is in season at the time. We’ll cover everything from selecting the best ingredients to understanding food safety guidelines and achieving the perfect crispness in every jar so you gain the confidence to can your favorite summer fruits and vegetables for enjoyment all year long. Whether you’re a beginner or looking to refine your skills\, you’ll leave with the knowledge and confidence to start preserving your own seasonal bounty at home. \nWhat You’ll Get:\n\nA beautifully designed handout booklet\, featuring:\n\nStep-by-step instructions on the canning process\nA guide to essential canning tools and safety practices\nKatie’s tried and true canning recipes\nTips for sourcing the best local produce\nResources for canning supplies and storage best practices\n\n\nA laminated or printed recipe card to take home\nUp-close demo experience watching water bath canning techniques\nExpert tips on food preservation and troubleshooting common issues\nA relaxed\, interactive learning environment with fellow food enthusiasts\nThe option to purchase beautifully designed labels for your jars\n\nSpaces are limited to only 15 participants to ensure an intimate and educational experience.
URL:https://www.commonmarket.coop/classes-events/how-to-eat-local-year-round-intro-to-canning/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/03/Intro-to-Canning-Class-Common-Market-Website-Graphic-1280-x-720-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250905T163000
DTEND;TZID=America/New_York:20250905T180000
DTSTAMP:20260421T161637
CREATED:20250815T130232Z
LAST-MODIFIED:20250815T144604Z
UID:10003143-1757089800-1757095200@www.commonmarket.coop
SUMMARY:Art Time with Mr. T!!!
DESCRIPTION:Youth joining Mr. T for Art Time will begin by exploring the produce section of the store\, where they’ll work together to select three different fruits. Inspired by their picks\, our young artists will then create expressive masterpieces incorporating all three fruits. As they paint\, they’ll learn fun facts about their chosen fruits and enjoy tasting them\, too! The activity will wrap up with a show-and-tell for the group and parents. Come join us and create deliciously inspired works of art! \nTaurean Washington is a professional visual artist living in Frederick\, Maryland. He holds a Bachelor’s Degree in Studio Art from Hood College. In addition to teaching and running art programs\, he is an exhibiting visual artist in the DC/MD/VA region with both solo and group shows. In addition\, he is an author and comic book artist with his books in local bookstores such as Curious Iguana. As a 10 plus year long Child Care Professional\, he believes art is a vehicle to encourage children to find their voice and be confident in who they are as a person. \nOpen to ages 5 – 14.
URL:https://www.commonmarket.coop/classes-events/art-time-with-mr-t/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Art-Time-with-Mr.-T-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T090000
DTEND;TZID=America/New_York:20250829T101500
DTSTAMP:20260421T161637
CREATED:20250823T163547Z
LAST-MODIFIED:20250826T194654Z
UID:10003145-1756458000-1756462500@www.commonmarket.coop
SUMMARY:Holistic Well-Being Yoga [Donation Based]
DESCRIPTION:This class invites students to explore gentle movement and mindful breathing while fostering awareness of body and mind. Guided through soft\, intentional asanas\, and modifications for all levels\, the practice offers space for stretching\, relaxation\, and self-discovery through each asana or posture. \nLike mindful eating and the tending to a garden\, each posture in this yoga class becomes and act of nourishment\, it encourages presence with each movement nourishing the body and mind as we cultivate inner balance each posture supports holistic wellbeing. Through accessible postures\, participants strengthen\, restore balance\, and reconnect with holistic rhythms that support health\, harmony\, and resilience both on and off the mat. \nDonation Based:  \nFunds raised will go towards supporting Yogamour’s Garden of Natural Wellness\, a community spaced dedicated to mindful eating\, gardening and holistic well-being. \nDanica\, a certified yoga instructor\, discovered solace in embracing deep breaths\, and mastering the art of letting go. Danica began her yoga practice in 2008. After the first breathing exercise\, she realized that she found a sense of peace\, calm and self-acceptance that she had never experienced before. It became her mission to share this feeling and experience with as many people as possible. For over fifteen years\, Danica has studied yoga\, meditation\, breath work\, Kundalini\, and many other wellness practices. Danica leads Yoga and Mindful Classes at Yogamour Healing Arts Center in Frederick\, MD. While continuing to follow her passion\, she founded\, and is the Executive Director of Each 1 Teach 1\, Inc. a local non-profit organization. The Mission is to “help youth identify their emotions and effectively communicate their needs. She leads class with youth and families through her organization as well as with various partnerships and collaborations.
URL:https://www.commonmarket.coop/classes-events/holistic-well-being-yoga-donation-based/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/08/Violet-and-Green-Lavender-Photo-Collage-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250827T153000
DTEND;TZID=America/New_York:20250827T163000
DTSTAMP:20260421T161637
CREATED:20250612T150226Z
LAST-MODIFIED:20250612T150419Z
UID:10003116-1756308600-1756312200@www.commonmarket.coop
SUMMARY:Transit Treat: Learn to Ride with Ease!
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nLemonade and cookies provided! 🙂
URL:https://www.commonmarket.coop/classes-events/transit-is-sweet-learn-how-to-ride-transit/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/05/Picture10.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250820T130000
DTEND;TZID=America/New_York:20250820T143000
DTSTAMP:20260421T161637
CREATED:20250520T161546Z
LAST-MODIFIED:20250726T140413Z
UID:10003102-1755694800-1755700200@www.commonmarket.coop
SUMMARY:Sweet Balance: Blood Sugar Friendly Snacks & Desserts
DESCRIPTION:Looking to learn new ways to make healthy and delicious snacks and desserts? Want to try out a blood sugar friendly food demo? Come join Cara Dodson\, founder of Cara Dodson Wellness\, for a tasty cooking endeavor! You’ll learn the secret tips and tricks in how to support your blood sugar using food while eating a nourishing\, nutrient-dense snack and dessert! Cara will provide a snack and dessert cooking demo which the group will eat together afterward. Participants will get to know each other and have the opportunity to swap favorite blood sugar friendly recipes. While we eat\, Cara will also answer any blood sugar questions and provide a Nutritional Therapy Practitioner’s insight on ingredient swaps\, add-ins\, or things that should be avoided to support one’s overall blood sugar in recipes. Participants will get access to both snack and dessert recipes to make at home! This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/sweet-balance-blood-sugar-friendly-snacks-desserts/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,Nutrition,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/05/bloodsugarclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250808T160000
DTEND;TZID=America/New_York:20250808T180000
DTSTAMP:20260421T161637
CREATED:20250516T203204Z
LAST-MODIFIED:20250516T203204Z
UID:10003101-1754668800-1754676000@www.commonmarket.coop
SUMMARY:Collage & Company!
DESCRIPTION:Join us for a chill evening of creativity\, conversation\, and community! Whether you’re a seasoned artist or just looking to unwind\, this is the perfect low-pressure space to cut\, paste\, and express yourself. We’ll have a mix of old magazines\, newspapers\, art supplies\, and good vibes—just bring your imagination (and maybe a friend or two). \nCome as you are\, stay as long as you like\, and leave with a one-of-a-kind piece of art. Tea\, snacks\, and tunes provided. Everyone welcome—no experience necessary!
URL:https://www.commonmarket.coop/classes-events/collage-company/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/05/Untitled-design-2025-05-16T163137.647.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T140000
DTEND;TZID=America/New_York:20250719T160000
DTSTAMP:20260421T161637
CREATED:20250509T211814Z
LAST-MODIFIED:20250509T212208Z
UID:10003099-1752933600-1752940800@www.commonmarket.coop
SUMMARY:Summer Clothing Swap!
DESCRIPTION:Refresh Your Wardrobe | Reduce Waste | Build Community \nBring gently used clothing\, shoes\, or accessories.Take home items you love. No money exchanged. \nAll sizes\, genders\, and styles welcome.Remaining items will be donated to a local organization. \nHow It Works: \n\nBring clean\, wearable items\nDrop off your clothes\nBrowse and take what you love!\n\n\nThis event is about sharing\, connection and sustainability! Come connect with your community while making space in your closet.
URL:https://www.commonmarket.coop/classes-events/summer-clothing-swap/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/05/Brown-Illustration-Clothing-Drive-Flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T120000
DTEND;TZID=America/New_York:20250715T131500
DTSTAMP:20260421T161637
CREATED:20250404T212017Z
LAST-MODIFIED:20250612T145010Z
UID:10003090-1752580800-1752585300@www.commonmarket.coop
SUMMARY:Rethink Your Drink: Healthy Hydration Tips
DESCRIPTION:Learn how to make healthier beverage choices and uncover the hidden sugar content that could be affecting your wellness goals. Create your own spa water and explore low cost alternates to sports drinks\, smoothies and sodas. \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email aharmon@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/rethink-your-drink-healthy-hydration-tips/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Beverages,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/04/Picture1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T140000
DTEND;TZID=America/New_York:20250618T150000
DTSTAMP:20260421T161637
CREATED:20230930T172023Z
LAST-MODIFIED:20250509T170355Z
UID:10001706-1750255200-1750258800@www.commonmarket.coop
SUMMARY:Downsizing Simplified: Living Smaller and Loving It! [FREE]
DESCRIPTION:Overwhelmed by stuff? And the work it takes to maintain it? This course will provide a jumping off point to living smaller and will cover all the major steps of the downsizing process. Expect group discussions addressing the challenges of sorting and parting with sentimental items. This discussion will bring clarity to the variety of steps and time involved in downsizing a household. Live in comfort; not clutter! \nStacy Reno has been a real estate agent and helping her clients Downsize for the past 10 years here in Frederick County. She realizes the journey of downsizing can feel overwhelming and you might not know where to start. As a dedicated instructor for Downsizing and “Living Smaller” within the IRL program at Frederick Community College\, Stacy’s primary focus is to ease this transition for you. She’ll help you learn to navigate the planning and sorting process\, providing you with abundant resources and guidance\, so your transition to a clutter-free life will be a stress-free experience.
URL:https://www.commonmarket.coop/classes-events/downsizing-simplified-living-smaller-and-loving-it/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/09/Declutteringcourse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T160000
DTEND;TZID=America/New_York:20250612T180000
DTSTAMP:20260421T161637
CREATED:20250516T185647Z
LAST-MODIFIED:20250516T185950Z
UID:10003100-1749744000-1749751200@www.commonmarket.coop
SUMMARY:Yappy Hour at the Co-op!
DESCRIPTION:🎉 Join us for a tail-waggin’ good time! \n🍦 FREE South Mountain Ice Cream🦴 Tasty treats for pups🎯 Cornhole & activities🎁 Raffles & giveaways🐶 Pet Adoption Opportunity! \nMeet lovable\, adoptable dogs from Mid-Atlantic German Shepherd Rescue! You just might find your new best friend. \n✨ Connect with fellow animal lovers in a relaxed\, pet-friendly atmosphere!
URL:https://www.commonmarket.coop/classes-events/yappy-hour-at-the-co-op/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/05/Yappy-Hour-Graphics_Social-Media.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250611T120000
DTEND;TZID=America/New_York:20250611T131500
DTSTAMP:20260421T161637
CREATED:20250404T210311Z
LAST-MODIFIED:20250610T203330Z
UID:10003089-1749643200-1749647700@www.commonmarket.coop
SUMMARY:Seasonal Summer Salads
DESCRIPTION:Join us at the co-op for our Seasonal Summer Salads class and discover how to create vibrant\, fresh salads using the best locally grown produce and garden-fresh herbs! In this hands-on workshop\, you’ll learn how to combine seasonal ingredients into simple yet delicious salads. You will also walk away knowing how to make flavorful dressings that perfectly complement your seasonal creations. Whether you’re a beginner or an experienced cook\, this class will give you the tools to prepare healthy\, refreshing salads that celebrate the flavors of summer. Plus\, you’ll leave with new ideas to make the most of the local produce available at your co-op\, making it the perfect class for anyone passionate about supporting local farms and eating fresh! \nJoi Foss Vogin is a Family and Consumer Sciences Agent with the University of Maryland Extension in Frederick County\, MD. She is a licensed Nutritionist and Clinical Herbalist with over 25 years of experience in nutrition\, food safety and herbal medicine. Joi’s areas of interest include the prevention of diabetes\, cardiovascular and other chronic diseases through whole foods nutrition\, cooking as self-care\, and healthy living behaviors. She is a native plant and herbal enthusiast and teaches the importance of safe and sustainable herb use\, growth\, and harvesting practices. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email aharmon@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/seasonal-summer-salads/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/Red_White_and_Blue_Salad.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T120000
DTEND;TZID=America/New_York:20250606T131500
DTSTAMP:20260421T161637
CREATED:20250311T150417Z
LAST-MODIFIED:20250528T155050Z
UID:10003079-1749211200-1749215700@www.commonmarket.coop
SUMMARY:Plant-Based Lunch Bunch!
DESCRIPTION:Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach\, Alison Wexler\, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will provide a cooking demo of a new vegan or vegetarian recipe each month\, which the group will eat together afterward while getting to know each other and swapping tales from the kitchen. This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/plant-based-lunch-bunch-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/03/plant-based-lunch-bunch-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250605T180000
DTEND;TZID=America/New_York:20250605T200000
DTSTAMP:20260421T161637
CREATED:20250522T202315Z
LAST-MODIFIED:20250522T202315Z
UID:10003104-1749146400-1749153600@www.commonmarket.coop
SUMMARY:Co-op Cafe & Store Tour
DESCRIPTION:Come to the 7th Street store for a mixer with representatives from your Board of Directors\, enjoy some refreshments\, and see the store from a new perspective!
URL:https://www.commonmarket.coop/classes-events/co-op-cafe-store-tour/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250524T130000
DTEND;TZID=America/New_York:20250524T143000
DTSTAMP:20260421T161637
CREATED:20250418T132911Z
LAST-MODIFIED:20250418T132911Z
UID:10003096-1748091600-1748097000@www.commonmarket.coop
SUMMARY:A Children’s Taste of African Heritage[FREE]
DESCRIPTION:Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH)\, a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate\, plant-based meals—can support good nutrition. Participants will explore delicious\, budget-friendly recipes and receive a Children’s Taste of African Heritage Student Handbook along with access to additional online lessons. Plus\, kids will have the opportunity to tour the store\, learning how to identify nutritious foods and make healthy choices while grocery shopping. For a wealth of healthy eating information visit oldwayspt.org This workshop is suitable for ages 8 and up. \nTasha Manigo-Bizzell is a licensed dietician\, nutritionist\, certified nutrition specialist\, and owner of Muse Wellness. \nThis is a free community offering with limited capacity\, if you have RSVP’d but are unable to attend\, kindly email arobinson@commonmarket.coop to allow us to offer your spot to another participant.
URL:https://www.commonmarket.coop/classes-events/a-childrens-taste-of-african-heritagefree/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Kids,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/04/African-Heritage-Class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T120000
DTEND;TZID=America/New_York:20250502T131500
DTSTAMP:20260421T161637
CREATED:20250311T151020Z
LAST-MODIFIED:20250506T174658Z
UID:10003080-1746187200-1746191700@www.commonmarket.coop
SUMMARY:Plant-Based Lunch Bunch!
DESCRIPTION:This class has been cancelled\, if you are interested in attending this series we have another one scheduled for June 6th\, we hope to see you there!
URL:https://www.commonmarket.coop/classes-events/plant-based-lunch-bunch-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Cooking,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/03/plant-based-lunch-bunch-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T110000
DTEND;TZID=America/New_York:20250430T120000
DTSTAMP:20260421T161637
CREATED:20250312T141354Z
LAST-MODIFIED:20250312T141839Z
UID:10003083-1746010800-1746014400@www.commonmarket.coop
SUMMARY:Story-Time with Local Author Kypriana Daniels
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/story-time-with-local-author-kypriana-daniels/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/03/Story-Time-with-Local-Author-Kypriana-Daniels-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250426T130000
DTEND;TZID=America/New_York:20250426T150000
DTSTAMP:20260421T161637
CREATED:20250225T203218Z
LAST-MODIFIED:20250422T194403Z
UID:10003075-1745672400-1745679600@www.commonmarket.coop
SUMMARY:7th St. Spring Clothing Swap!
DESCRIPTION:Join us for our Spring Clothing Swap\, refresh your wardrobe while promoting eco-friendly practices! \nHere’s how it works: \n1. Bring Your Items: Sort through your closet and bring clean\, gently worn clothing and accessories\, including shoes in good condition. \n2. Swap and Discover: Browse through the items brought by fellow community members and take as many articles of clothing as you like! \nBy participating\, you’ll make a positive impact on the environment while connecting with your neighbors. Let’s come together to share\, reuse\, and celebrate our community’s commitment to sustainability. \nAny leftover clothing will be donated to the Housing Authority of the City of Frederick. \nWe can’t wait to see you there!
URL:https://www.commonmarket.coop/classes-events/7th-st-spring-clothing-swap/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/02/Spring-Clothing-Swap.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T150000
DTEND;TZID=America/New_York:20250418T180000
DTSTAMP:20260421T161637
CREATED:20260109T163226Z
LAST-MODIFIED:20260109T163226Z
UID:10003198-1744988400-1744999200@www.commonmarket.coop
SUMMARY:Tons Of Textiles Recycling Event [BOTH STORE LOCATIONS]
DESCRIPTION:Join us for another massive textiles collection event! We’re aiming to collect *ten tons* of textiles — that’s more than the weight of an elephant! Help Frederick County reach this goal by donating your unwanted textiles\, including clothing\, shoes\, linens\, and more! Your contributions will be diverted from landfills and given a second life through recycling and reuse. \nOnce collected our contracted partner Helpsy will collect the items and sort them. Some items are then sold for resale or donation organizations. Other non usable items are sorted further\, non usable items can be remade into new clothes\, blown insulation and other similar products. Helpsy works to find buyers both domestic and international. To find out more check out their website: https://www.helpsy.com/ \nThe goal of this event is to keep worn textiles out of the landfill and support more mindful reuse. If you have clothing in good\, wearable condition and would like it to go directly into the hands of someone in need\, please consider donating to the Frederick Rescue Mission. A convenient drop-off bin is located behind Starbucks in the 7th Street parking lot. \nDrop off your textiles at either Common Market Co-op location and help us make an impact in our community. \n**Click here to review items we accept** 
URL:https://www.commonmarket.coop/classes-events/tons-of-textiles-recycling-event-both-store-locations/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Eco-Friendly,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/03/Thank-you-for-RECYCLING.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T140000
DTEND;TZID=America/New_York:20250412T153000
DTSTAMP:20260421T161637
CREATED:20250314T211015Z
LAST-MODIFIED:20250319T195857Z
UID:10003085-1744466400-1744471800@www.commonmarket.coop
SUMMARY:A Children's Taste of African Heritage[FREE]
DESCRIPTION:Join us for an engaging introduction to A Children’s Taste of African Heritage (ACTOAH)\, a program by Oldways designed to celebrate and promote healthy eating through the rich flavors of African heritage foods. This class highlights how culturally-appropriate\, plant-based meals—featuring ingredients like leafy greens\, tubers\, and okra—can support good nutrition. Participants will explore delicious\, budget-friendly recipes and receive A Children’s Taste of African Heritage Student Handbook along with access to additional online lessons. Plus\, kids will have the opportunity to tour the store\, learning how to identify nutritious foods and make healthy choices while grocery shopping. For a wealth of healthy eating information visit oldwayspt.org \nTasha Manigo-Bizzell is a licensed dietician\, nutritionist\, certified nutrition specialist\, and owner of Muse Wellness. \nThis workshop is suitable for ages 8 and up.
URL:https://www.commonmarket.coop/classes-events/a-childrens-taste-of-african-heritage/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,Kids,New!,Store Tour,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2025/03/oldways.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T100000
DTEND;TZID=America/New_York:20250411T110000
DTSTAMP:20260421T161637
CREATED:20240629T155950Z
LAST-MODIFIED:20250218T160900Z
UID:10002276-1744365600-1744369200@www.commonmarket.coop
SUMMARY:ReWIND Wellness & Meditation with Sahaja Yoga [FREE]
DESCRIPTION:UNESCO Body and Mind Wellness is sponsoring a ReWIND wellness class featuring Sahaja Yoga Meditation. We will sit comfortably in chairs and work with our inner energy resources to bring balance to our emotional and mental state of being. In this class we will learn and experience how to work with our subtle energy system that is made up of mental and emotional channels and 7 energy centers. With one session\, you will benefit from deep relaxation and an enhanced overall state of well-being.
URL:https://www.commonmarket.coop/classes-events/rewind-wellness-meditation/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/06/Picture1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T120000
DTEND;TZID=America/New_York:20250307T131500
DTSTAMP:20260421T161637
CREATED:20250204T210710Z
LAST-MODIFIED:20250225T172032Z
UID:10003046-1741348800-1741353300@www.commonmarket.coop
SUMMARY:Plant-Based Lunch Bunch!
DESCRIPTION:Looking to learn new ways to cook? Want to try out plant-based eating or be part of a fun food community? Join Common Market Board President and culinary coach\, Alison Wexler\, in the 7th Street Community Room on the first Friday of each month from 12:00 to 1:15 for a new Plant-Based Lunch Bunch! Alison will provide a cooking demo of a new vegan or vegetarian recipe each month\, which the group will eat together afterward while getting to know each other and swapping tales from the kitchen. This is a great opportunity to meet new people\, expand your cooking repertoire\, and get healthy at the same time!
URL:https://www.commonmarket.coop/classes-events/plant-based-lunch-bunch/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/02/Bluezonessss-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250302T170000
DTEND;TZID=America/New_York:20250302T174500
DTSTAMP:20260421T161637
CREATED:20250205T185738Z
LAST-MODIFIED:20250205T191152Z
UID:10003047-1740934800-1740937500@www.commonmarket.coop
SUMMARY:Self Defense Series
DESCRIPTION:These classes will cover situational awareness\, verbal de-escalation and physical de-escalation. In the physical de-escalation portions\, the class will cover primarily “open hand” techniques\, not the use of weapons or other tools of self-defense. Each 45-minute lesson will include review of the previous week\, some core strengthening\, some aerobic conditioning\, proper use of hands\, and one-on-one practice of each technique with a partner\, with the goal of developing a “muscle memory” response to various aggressor holds such as front bear hug\, double wrist grasp\, lapel grab. Safety of all participants will be emphasized. \nClass is open to all women and teen girls\, including all identifying as women. Loose\, comfortable clothing for class time is recommended. This class will be a time of confidence boosting and the building of community solidarity. Best outcome if present at all classes\, but not required.
URL:https://www.commonmarket.coop/classes-events/self-defense-series/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2025/01/Self-Defense-Series-2.jpg
END:VEVENT
END:VCALENDAR