BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Common Market - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Common Market
X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200819T180000
DTEND;TZID=America/New_York:20200819T193000
DTSTAMP:20260518T055321
CREATED:20200715T191146Z
LAST-MODIFIED:20200811T202019Z
UID:10000251-1597860000-1597865400@www.commonmarket.coop
SUMMARY:Online! Immune Boosting Nutrition and Wellness
DESCRIPTION:During this Covid time you may find yourself experiencing some nutrition changes- for better or worse (or both)!  Some people are cooking more and eating out less\, others are finding time to exercise more\, and still others are feeling increased stress with kids at home. Wherever you find yourself\, in this class you will learn immune boosting nutrition tips and some fun\, nutrient-dense snack ideas! \nJudy will walk us through: \n\nfood sources of antioxidants and immune boosting vitamins and minerals.\nhow gentle weight management can improve our immune system function.\nhow blood sugar regulation boosts our immune system function.\nhealthy eating-out choices (supporting our local restaurants)!\nother health factors to enhance our nutrition power!\nrecipe demonstrations and display!\n\nThis workshop will be held through Zoom.  You will receive a class link and any handouts via email the day before the class is scheduled to occur. \nJudy Goffi is a licensed Dietitian and Nutritionist who has a Master’s of Science in Clinical and Sports Nutrition.  Judy has been a triathlete for over 40 years and her nutrition experience also specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/immune-boosting-nutrition-and-wellness/
LOCATION:MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/fruit-and-veg.jpg
END:VEVENT
END:VCALENDAR