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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20260304T083000
DTEND;TZID=America/New_York:20260304T093000
DTSTAMP:20260429T192244
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002842-1772613000-1772616600@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2026-03-04/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T100000
DTEND;TZID=America/New_York:20260305T110000
DTSTAMP:20260429T192244
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003397-1772704800-1772708400@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-03-05/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T120000
DTEND;TZID=America/New_York:20260307T140000
DTSTAMP:20260429T192244
CREATED:20250610T140159Z
LAST-MODIFIED:20250610T140159Z
UID:10002397-1772884800-1772892000@www.commonmarket.coop
SUMMARY:Frederick Ukulele Jam!
DESCRIPTION:Come join us for a monthly group ukulele jam on the first Saturday of each month! Bring your ukulele\, a few copies of some songs you might like to play\, and/or an ipad/tablet. We will take turns leading and suggesting songs for the group to play\, songs can be of any genre. All ability levels and ages welcome! \nPlease contact Jeanne Rhodes for additional questions – jeanne.rhodes@icloud.com
URL:https://www.commonmarket.coop/classes-events/frederick-ukulele-jam-5-3/2026-03-07/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/09/Uke.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T130000
DTEND;TZID=America/New_York:20260307T150000
DTSTAMP:20260429T192244
CREATED:20260109T154246Z
LAST-MODIFIED:20260109T214957Z
UID:10003195-1772888400-1772895600@www.commonmarket.coop
SUMMARY:Cold Process Soap Making! (for a cause) @ Route 85
DESCRIPTION:This cold process soap making demonstration introduces participants to the fundamentals of traditional soap crafting\, beginning with thoughtful ingredient selection. We will explain the role of different oils and butters and how lye and water initiate saponification\, the chemical process that turns these raw materials into soap. Emphasis is placed on choosing ingredients that balance skin feel\, cleansing ability\, and longevity\, as well as on using fragrances and colorants responsibly to create a product that is both appealing and suitable for a wide range of users. \nThe demonstration also highlights key differences between cold process soap and modern surfactant-based bars. Unlike surfactant bars\, which rely on synthetic detergents and are often pH-balanced to be closer to skin\, cold process soap is made from simple ingredients and retains naturally occurring glycerin\, contributing to its moisturizing qualities. While each type has its place\, cold process soap is valued for its traditional method and customizable formulations. The batch created during this demonstration has a special purpose: once cured\, the soap will be donated to Advocates for Homeless Families\, supporting their work by providing a practical\, handmade item that promotes dignity\, hygiene\, and care within the community. \nYour ticket includes a free bar of Goose Ridge Soaps bar soap ($7.25 retail value)\, a 15% off coupon towards a hands on soap making workshop\, handout of instructions and resources for soap making\, AND $5 from every ticket goes to Project Lather. Learn more about Project Lather. 
URL:https://www.commonmarket.coop/classes-events/cold-process-soap-making-for-a-cause-route-85/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:DIY,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitled-design-2026-01-09T164852.719-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T150000
DTEND;TZID=America/New_York:20260308T170000
DTSTAMP:20260429T192244
CREATED:20230721T125740Z
LAST-MODIFIED:20230822T185136Z
UID:10001473-1772982000-1772989200@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-14/2026-03-08/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T083000
DTEND;TZID=America/New_York:20260311T093000
DTSTAMP:20260429T192244
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002843-1773217800-1773221400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2026-03-11/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T100000
DTEND;TZID=America/New_York:20260312T110000
DTSTAMP:20260429T192244
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003398-1773309600-1773313200@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-03-12/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T090000
DTEND;TZID=America/New_York:20260313T100000
DTSTAMP:20260429T192244
CREATED:20260203T183011Z
LAST-MODIFIED:20260203T183011Z
UID:10003390-1773392400-1773396000@www.commonmarket.coop
SUMMARY:Pilates Basics and Beyond
DESCRIPTION:Curious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart\, effective way to strengthen your entire body while improving posture\, balance\, and core strength. Every movement works multiple muscles at once\, helping you feel more aligned\, supported\, and confident in how you move—both in and out of class. It’s no wonder Pilates is trusted by dancers\, athletes\, and physical therapists alike. \nJoin this Pilates Mat class taught by Rebecca\, who has over 22 years of experience teaching classical Pilates. Rebecca specializes in helping women move better as they age\, with a focus on postural alignment\, correcting muscular imbalances\, and building a strong\, responsive core (your “Powerhouse”). You’ll be guided with care and clarity\, making this class ideal whether you’re new to Pilates or returning after time away. Expect to leave feeling taller\, stronger\, and more connected to your body. 💛
URL:https://www.commonmarket.coop/classes-events/pilates-basics-and-beyond/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260314T140000
DTEND;TZID=America/New_York:20260314T160000
DTSTAMP:20260429T192244
CREATED:20260121T141800Z
LAST-MODIFIED:20260314T143646Z
UID:10003321-1773496800-1773504000@www.commonmarket.coop
SUMMARY:Grow Your Own Mushrooms Workshop! [OFFSITE]
DESCRIPTION:Grow your own mushrooms! It is easier to grow mushrooms outdoors in your landscape than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own landscape – no growing experience needed!  \n \nIn the workshop we will cover how to inoculate logs with shiitake and oyster mushrooms\, and wine cap mushrooms on wood chips. You will learn the types of outdoor mushrooms that we can easily grow in our area\, the conditions required and the tools you will need. The class will also cover the basics of mushroom science\, how fungi functions in nature and how to work with fungi to help regenerate your landscape. \nThe best part is the hands-on experience of inoculating a mushroom log that you get to take home!  During the workshop participants will also get to explore the diverse edible landscapes and food forests at the Judd Homestead\, gaining inspiration from a living example of ecological design. To round out the experience attendees will be invited into the Judd’s circular strawbale home to learn about natural building.  \nWhether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nWorkshops will be outside- rain or shine\, and will be a combination of theory and hands-on practice. Please wear comfortable shoes for walking and bring your own water.  \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for three decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \n Michael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education. \n **Long Creek Nursery Plant pick-ups available after workshop** \n **These workshops sell out fast\, if you would like to be put on a waitlist please email arobinson@commonmarket.coop
URL:https://www.commonmarket.coop/classes-events/grow-your-own-mushrooms-workshop-offsite-3/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Environmental
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2026/01/fungi-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T083000
DTEND;TZID=America/New_York:20260318T093000
DTSTAMP:20260429T192244
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002844-1773822600-1773826200@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2026-03-18/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T100000
DTEND;TZID=America/New_York:20260319T110000
DTSTAMP:20260429T192244
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003399-1773914400-1773918000@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-03-19/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T150000
DTEND;TZID=America/New_York:20260320T170000
DTSTAMP:20260429T192244
CREATED:20260114T215255Z
LAST-MODIFIED:20260320T194557Z
UID:10003257-1774018800-1774026000@www.commonmarket.coop
SUMMARY:Spring Clothing Swap at Route 85!
DESCRIPTION:Join us for a Spring Clothing Swap\, refresh your wardrobe while promoting eco-friendly practices!\nHere’s how it works:\n1. Bring Your Items: Sort through your closet and bring clean\, gently worn clothing and accessories\, including shoes in good condition. Please do not bring clothing with rips\, stains or excessive pet hair. \n2. Swap and Discover: Browse through the items brought by fellow community members and take as many articles of clothing as you like! \nBy participating\, you’ll make a positive impact on the environment while connecting with your neighbors. Let’s come together to share\, reuse\, and celebrate our community’s commitment to sustainability. \n*Due to limited space please bring maximum two bags of clothing. Leftover clothing will be donated to the Frederick Rescue Mission. \nWe can’t wait to see you there!
URL:https://www.commonmarket.coop/classes-events/spring-clothing-swap-at-route-85/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Eco-Friendly,Environmental
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2026/01/swap.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T150000
DTEND;TZID=America/New_York:20260322T170000
DTSTAMP:20260429T192244
CREATED:20230721T124824Z
LAST-MODIFIED:20230822T185237Z
UID:10001534-1774191600-1774198800@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-11/2026-03-22/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T083000
DTEND;TZID=America/New_York:20260325T093000
DTSTAMP:20260429T192244
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002845-1774427400-1774431000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2026-03-25/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T100000
DTEND;TZID=America/New_York:20260326T110000
DTSTAMP:20260429T192244
CREATED:20260109T165101Z
LAST-MODIFIED:20260224T193031Z
UID:10003400-1774519200-1774522800@www.commonmarket.coop
SUMMARY:Family Yoga at Route 85!
DESCRIPTION:All-Levels Yoga\nFamilies & kids welcome \nRegistration required\nDonations directly support programs for youth and families. When you register\, you’re joining a social-emotional learning community dedicated to supporting kids\, families\, and the wider community. \nCome move\, breathe\, and connect together. \nLooking for more classes\, tools\, and social-emotional resources? Visit our website to learn more. \nRegister to join us.
URL:https://www.commonmarket.coop/classes-events/family-yoga-at-route-85/2026-03-26/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Fitness,Health & Wellness,Kids
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2026/01/Untitleddesign2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T180000
DTEND;TZID=America/New_York:20260326T203000
DTSTAMP:20260429T192244
CREATED:20260226T175930Z
LAST-MODIFIED:20260302T215555Z
UID:10003402-1774548000-1774557000@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your Co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend\, please use this Zoom link. Early in the meeting agenda\, the Board reserves space to hear from Owners. Want to contribute to our next Board meeting? Click here and put “Owner Comment” in the subject line to let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-10/2026-03-26/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T100000
DTEND;TZID=America/New_York:20260327T110000
DTSTAMP:20260429T192244
CREATED:20260106T162501Z
LAST-MODIFIED:20260106T191755Z
UID:10003194-1774605600-1774609200@www.commonmarket.coop
SUMMARY:From Stress to Balance: The Nervous System\, Nutrition & Healing [FREE]
DESCRIPTION:The nervous system plays a vital role in regulating every organ and function in the body. When it is balanced\, the body can adapt\, repair\, and thrive. When it is under stress\, patterns of imbalance and illness may begin to emerge. \nIn this class\, participants will be introduced to the autonomic nervous system and explore how it influences all aspects of our well-being. Dr. Lo will also provide an overview of Nutrition Response Testing\, a gentle\, non-invasive method used to assess how the body is responding to various stressors and nutritional needs. \nAttendees will gain a foundational understanding of: \n\nHow the autonomic nervous system supports and regulates the body\nCommon environmental and physiological stressors that can disrupt nervous system function\nHow nutritional support may help the body restore balance and support its natural healing processes\n\nParticipants will also learn simple ways to observe and assess nervous system function at a basic level\, to better understand how stress\, nutrition\, and lifestyle choices impact their health. This class is ideal for anyone curious about the connection between the nervous system\, nutrition\, and whole-body wellness. \nDr. Lo has been practicing chiropractic care and functional nutrition in Maryland since 1984. He became a certified instructor in Nutrition Response Testing in 2016 and has spent the past decade teaching these methods to fellow health professionals and educating patients throughout the Frederick community. His work is grounded in decades of clinical experience and a deep commitment to helping individuals better understand and support their health.
URL:https://www.commonmarket.coop/classes-events/from-stress-to-balance-understanding-the-nervous-system-nutrition/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Fitness,Health & Wellness,Nutrition
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2026/01/nutrition.png
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DTSTART;TZID=America/New_York:20260328T120000
DTEND;TZID=America/New_York:20260328T150000
DTSTAMP:20260429T192244
CREATED:20260318T153808Z
LAST-MODIFIED:20260318T154256Z
UID:10003415-1774699200-1774710000@www.commonmarket.coop
SUMMARY:Easter Demo - Both Stores!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/easter-demo/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
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