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X-WR-CALNAME:Common Market
X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T090000
DTEND;TZID=America/New_York:20250101T170000
DTSTAMP:20260501T065634
CREATED:20241211T165420Z
LAST-MODIFIED:20241211T165826Z
UID:10002334-1735722000-1735750800@www.commonmarket.coop
SUMMARY:Holiday Hours
DESCRIPTION:Monday\, December 23 Store Open 7 AM – 9PM \nTuesday\, December 24 Store Open 8 AM – 6 PM\, Cafe open 8 AM – 4 PM \nWednesday\, December 25 Common Market closed for Christmas \nTuesday\, December 31 Store Open 8 AM – 6 PM\, Cafe open 8 AM – 4 PM \nWednesday January 1\, Store Open 9 AM – 5 PM\, Cafe open 9 AM – 3 PM\, No Hot Bar but Salad and Soup bar open
URL:https://www.commonmarket.coop/classes-events/closed-for-christmas-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T093000
DTEND;TZID=America/New_York:20250101T103000
DTSTAMP:20260501T065634
CREATED:20241211T193002Z
LAST-MODIFIED:20241211T193003Z
UID:10001898-1735723800-1735727400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T120000
DTEND;TZID=America/New_York:20250104T140000
DTSTAMP:20260501T065634
CREATED:20240917T175634Z
LAST-MODIFIED:20241217T154458Z
UID:10002383-1735992000-1735999200@www.commonmarket.coop
SUMMARY:Frederick Ukulele Jam!
DESCRIPTION:Come join us for a monthly group ukulele jam on the first Saturday of each month! Bring your ukulele\, a few copies of some songs you might like to play\, and/or an ipad/tablet. We will take turns leading and suggesting songs for the group to play\, songs can be of any genre. All ability levels and ages welcome! \nPlease contact Jeanne Rhodes for additional questions – jeanne.rhodes@icloud.com
URL:https://www.commonmarket.coop/classes-events/frederick-ukulele-jam-5/2025-01-04/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/09/Uke.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T160000
DTEND;TZID=America/New_York:20250104T173000
DTSTAMP:20260501T065634
CREATED:20241121T182600Z
LAST-MODIFIED:20241121T184131Z
UID:10002306-1736006400-1736011800@www.commonmarket.coop
SUMMARY:Supporting Optimal Thyroid Functioning
DESCRIPTION:The thyroid gland is one of the most important organs in the body. In fact\, it touches almost every single cell and can influence each organ’s functioning. For this reason\, it’s essential to support healthy thyroid functioning in order to achieve optimal health. In this course\, you’ll learn about the different root causes of dysfunction\, how to investigate and assess your thyroid functioning\, understand how specific nutrition and minerals support or hinder thyroid functioning\, all about light and its impact on the thyroid\, and how to implement simple strategies on your own to support your thyroid.
URL:https://www.commonmarket.coop/classes-events/supporting-optimal-thyroid-functioning/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/04/cara.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T083000
DTEND;TZID=America/New_York:20250108T093000
DTSTAMP:20260501T065634
CREATED:20250118T181923Z
LAST-MODIFIED:20250118T182108Z
UID:10001899-1736325000-1736328600@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-5/2025-01-08/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T140000
DTEND;TZID=America/New_York:20250111T153000
DTSTAMP:20260501T065634
CREATED:20241022T184700Z
LAST-MODIFIED:20241022T184700Z
UID:10002295-1736604000-1736609400@www.commonmarket.coop
SUMMARY:Holistic Support for Perimenopause
DESCRIPTION:If you are interested in learning about a holistic approach to supporting your health during perimenopause\, this is your chance! Together with clinical herbalist Amy Boldt\, MS\, we’ll explore options for this natural (possibly challenging) transition in life. It’s time to dispel the old narrative and to shift the perspective\, while at the same time learning about the changes that occur within the body. Find ways to naturally support common complaints such as hot flashes\, mood swings\, and disrupted sleep through herbs\, diet\, and lifestyle.
URL:https://www.commonmarket.coop/classes-events/holistic-support-for-perimenopause/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Amy-Herbal-Bio-Pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250112T150000
DTEND;TZID=America/New_York:20250112T170000
DTSTAMP:20260501T065634
CREATED:20230721T125740Z
LAST-MODIFIED:20230822T185136Z
UID:10001459-1736694000-1736701200@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-14/2025-01-12/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250115T083000
DTEND;TZID=America/New_York:20250115T093000
DTSTAMP:20260501T065634
CREATED:20250118T181923Z
LAST-MODIFIED:20250118T182108Z
UID:10002458-1736929800-1736933400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-5/2025-01-15/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T123000
DTEND;TZID=America/New_York:20250118T143000
DTSTAMP:20260501T065634
CREATED:20241023T180751Z
LAST-MODIFIED:20250117T174633Z
UID:10002296-1737203400-1737210600@www.commonmarket.coop
SUMMARY:Kombucha 101
DESCRIPTION:Come join us as we learn all about kombucha history and the science behind the brewing and fermenting process! This will be an in-depth\, hands-on learning experience and there will be plenty of time for questions. We will make our own delicious kombucha infusion and you will take home all the necessary ingredients to keep fermenting your own kombucha. \nLiz Dodson a.k.a The Kombucha Lady is a professional brew master based in Northern Frederick County. She has been making kombucha for 10 years\, and since 2016 she has been producing kombucha commercially. She lives on her small farm in Rocky Ridge\, MD where she grows many herbs and small fruits that are used in the Kombucha Lady brews. Liz specializes in hand-crafted\, micro-brewed kombucha—just about as local as you can get! \n 
URL:https://www.commonmarket.coop/classes-events/kombucha-101-4/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/07/IMG_2343-300x300-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T160000
DTEND;TZID=America/New_York:20250121T174500
DTSTAMP:20260501T065634
CREATED:20250104T173606Z
LAST-MODIFIED:20250104T173606Z
UID:10002448-1737475200-1737481500@www.commonmarket.coop
SUMMARY:Harmony in Healing: Monthly Homeopathy Exploration
DESCRIPTION:Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy\, share insights\, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure\, our study group is the perfect place to discover the transformative power of homeopathy. Ignite your curiosity\, connect with like-minded individuals\, and let’s embark on a path to well-being together. Every month promises a new exploration into the art and science of homeopathy. Be part of something extraordinary – your health journey begins here! \nHosted by Martina Gallagher\, a professional homeopathic practitioner trained at the prestigious Los Angeles School of Homeopathy.
URL:https://www.commonmarket.coop/classes-events/harmony-in-healing-monthly-homeopathy-exploration-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Untitled-design-56.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T180000
DTEND;TZID=America/New_York:20250123T210000
DTSTAMP:20260501T065634
CREATED:20241030T170443Z
LAST-MODIFIED:20250122T203035Z
UID:10002298-1737655200-1737666000@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend\, please use this ZOOM link. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-7/2025-01-23/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250124T083000
DTEND;TZID=America/New_York:20250124T093000
DTSTAMP:20260501T065634
CREATED:20250108T163852Z
LAST-MODIFIED:20250108T163853Z
UID:10001902-1737707400-1737711000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T150000
DTEND;TZID=America/New_York:20250126T170000
DTSTAMP:20260501T065634
CREATED:20230721T124824Z
LAST-MODIFIED:20230822T185237Z
UID:10001520-1737903600-1737910800@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-11/2025-01-26/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T160000
DTEND;TZID=America/New_York:20250128T170000
DTSTAMP:20260501T065634
CREATED:20250107T202306Z
LAST-MODIFIED:20250107T220250Z
UID:10002449-1738080000-1738083600@www.commonmarket.coop
SUMMARY:Both Cafes & Stores closing early for All Staff Town Hall meeting\, at 4 PM & 5 PM respectively
DESCRIPTION:Cafes closing at 4 PM and stores closing at 5 PM.  Thanks for your understanding as we hold this important meeting\, twice per year
URL:https://www.commonmarket.coop/classes-events/both-cafes-stores-closing-early-for-all-staff-town-hall-meeting-at-4-pm-5-pm-respectively/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T083000
DTEND;TZID=America/New_York:20250129T093000
DTSTAMP:20260501T065634
CREATED:20250118T181309Z
LAST-MODIFIED:20250123T200302Z
UID:10002453-1738139400-1738143000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com)   \nOnce you click the link above –> Enter “Yogamour” into search bar –> Select Yogamour –> Click “Looking to book a service” –> Create an Account \nDROP-INS ALSO WELCOME! \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2-4/2025-01-29/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
END:VCALENDAR