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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20240803T120000
DTEND;TZID=America/New_York:20240803T140000
DTSTAMP:20260501T085226
CREATED:20240710T142434Z
LAST-MODIFIED:20240710T142434Z
UID:10002278-1722686400-1722693600@www.commonmarket.coop
SUMMARY:Frederick Ukulele Jam!
DESCRIPTION:Come join us for a monthly group ukulele jam! Bring your ukulele\, a few copies of some songs you might like to play\, and/or an ipad/tablet. We will take turns leading and suggesting songs for the group to play\, songs can be of any genre. All ability levels and ages welcome! \nPlease contact Jeanne Rhodes for additional questions. jeanne.rhodes@icloud.com
URL:https://www.commonmarket.coop/classes-events/frederick-ukulele-jam/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/07/Frederick-Ukulele-Jam-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T180000
DTEND;TZID=America/New_York:20240806T190000
DTSTAMP:20260501T085226
CREATED:20240624T210918Z
LAST-MODIFIED:20240624T210918Z
UID:10002273-1722967200-1722970800@www.commonmarket.coop
SUMMARY:Board Election - Meet the Candidates!
DESCRIPTION:Meet the passionate\, service-oriented Co-op Owners who are running as candidates for the Common Market’s Board of Directors. Join us for one of these info sessions to learn about the people you’ll elect to continue to lead our Co-op as potential members of our Board:\n\nIn Person: Saturday\, August 24th @ Rt. 85 from 12 – 3 PM during our 50th Anniversary & Loco for Local event\n\nOn Zoom: Tuesday\, August 6th from 6-7 PM\n\n\n\nTopic: Meet the Candidates! \nTime: Jul 11\, 2024 06:00 PM Eastern Time (US and Canada) \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/86858465542 \nMeeting ID: 868 5846 5542 \n\n\n\nWhat does the Board do? They help direct the future success and growth of the Co-op\, participate in committees like Diversity\, Equity\, and Inclusion\, and take on initiatives that help to expand the reach of the cooperative mission and our Co-op principles! Any current Owner in good standing who loves the Co-op business model and can work cooperatively and collaboratively is invited to run for a Board seat.
URL:https://www.commonmarket.coop/classes-events/board-election-meet-the-candidates/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T083000
DTEND;TZID=America/New_York:20240807T093000
DTSTAMP:20260501T085226
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001877-1723019400-1723023000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-08-07/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240808T183000
DTEND;TZID=America/New_York:20240808T193000
DTSTAMP:20260501T085226
CREATED:20240501T131959Z
LAST-MODIFIED:20240509T195747Z
UID:10002256-1723141800-1723145400@www.commonmarket.coop
SUMMARY:Budgeting Basics with Housing Frederick [FREE]
DESCRIPTION:Join Mary Ellen from Housing Frederick to learn the basics of budgeting! This interactive workshop introduces the concept of forming a budget or a spending plan. Attendees will receive instruction on how to analyze their income and simply track their weekly and monthly bills. We will focus on the emotional aspect of spending and value systems related to money.
URL:https://www.commonmarket.coop/classes-events/budgeting-basics/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/05/Budget-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240809T120000
DTEND;TZID=America/New_York:20240809T133000
DTSTAMP:20260501T085226
CREATED:20240509T194906Z
LAST-MODIFIED:20240509T195306Z
UID:10002265-1723204800-1723210200@www.commonmarket.coop
SUMMARY:Learn How to Ride Transit! Pizza Party! [FREE]
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nWe will start with a Pizza Party and end with a Bus Riding Party! \nPlease RSVP so we’re able to order enough pizza! 🙂
URL:https://www.commonmarket.coop/classes-events/learn-how-to-ride-transit-pizza-party-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/05/ChairOneRt85-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240811T150000
DTEND;TZID=America/New_York:20240811T170000
DTSTAMP:20260501T085226
CREATED:20230721T125740Z
LAST-MODIFIED:20230822T185136Z
UID:10001454-1723388400-1723395600@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-14/2024-08-11/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240814T083000
DTEND;TZID=America/New_York:20240814T093000
DTSTAMP:20260501T085226
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001878-1723624200-1723627800@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-08-14/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240815T160000
DTEND;TZID=America/New_York:20240815T170000
DTSTAMP:20260501T085226
CREATED:20230809T165754Z
LAST-MODIFIED:20240309T181138Z
UID:10001730-1723737600-1723741200@www.commonmarket.coop
SUMMARY:Queer Art Social!
DESCRIPTION:Calling all Queer creatives!!!! Come paint\, draw\, create\, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! You do not have to be a visual artist to attend\, all forms of creating are welcome! This is a FREE drop-in social gathering! Music\, sparkly drinks\, tea and limited art supplies will be provided. \nThis offering is specifically for our LGBTQIA community\, our intention is to create a fun\, safe\, and empowering space for our Queer community.
URL:https://www.commonmarket.coop/classes-events/queer-art-social-4/2024-08-15/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Rainbow-Playful-Pride-Party-Invitation-Instagram-Post-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T160000
DTEND;TZID=America/New_York:20240820T174500
DTSTAMP:20260501T085226
CREATED:20240301T204755Z
LAST-MODIFIED:20240301T205629Z
UID:10002204-1724169600-1724175900@www.commonmarket.coop
SUMMARY:Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]
DESCRIPTION:Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy\, share insights\, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure\, our study group is the perfect place to discover the transformative power of homeopathy. Ignite your curiosity\, connect with like-minded individuals\, and let’s embark on a path to well-being together. Every month promises a new exploration into the art and science of homeopathy. Be part of something extraordinary – your health journey begins here! \nHosted by Martina Gallagher\, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy.
URL:https://www.commonmarket.coop/classes-events/harmony-in-healing-monthly-homeopathy-explorationfree-drop-ins-welcome/2024-08-20/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Untitled-design-56.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T083000
DTEND;TZID=America/New_York:20240821T093000
DTSTAMP:20260501T085226
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001879-1724229000-1724232600@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-08-21/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T180000
DTEND;TZID=America/New_York:20240822T210000
DTSTAMP:20260501T085226
CREATED:20240102T165750Z
LAST-MODIFIED:20240125T210437Z
UID:10001805-1724349600-1724360400@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend\, please use this ZOOM link. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-4/2024-08-22/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T120000
DTEND;TZID=America/New_York:20240824T150000
DTSTAMP:20260501T085226
CREATED:20240415T185050Z
LAST-MODIFIED:20240730T203240Z
UID:10002253-1724500800-1724511600@www.commonmarket.coop
SUMMARY:Co-op 50th Anniversary Celebration!
DESCRIPTION:We’re thrilled to announce our 50th-anniversary celebration\, and you’re invited to join in the festivities! For five decades\, our co-op has been proudly serving the community\, providing fresh\, local goods and fostering a sense of togetherness. \nCome celebrate with us and enjoy: \n🥳 Live Music  🎁 Free Samples from Local Vendors 🎂 Free Cake🌟 Raffle Prizes & Giveaways 🎈 Fun Activities for the Whole Family \nThis milestone wouldn’t be possible without the support of our amazing community. Join us as we reflect on the past 50 years of shared memories and look forward to many more years of serving you!  Accept our thanks by taking advantage of an additional OAD 10% discount shop August 22 – 25 at either store location! \nWe can’t wait to celebrate this momentous occasion with you. See you there!
URL:https://www.commonmarket.coop/classes-events/co-op-50th-anniversary-celebration/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/04/50th-Anniversary-Event-Graphic-Web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240824T120000
DTEND;TZID=America/New_York:20240824T150000
DTSTAMP:20260501T085226
CREATED:20240624T211139Z
LAST-MODIFIED:20240624T211139Z
UID:10002274-1724500800-1724511600@www.commonmarket.coop
SUMMARY:Board Election - Meet the Candidates!
DESCRIPTION:Meet the passionate\, service-oriented Co-op Owners who are running as candidates for the Common Market’s Board of Directors. Join us for one of these info sessions to learn about the people you’ll elect to continue to lead our Co-op as potential members of our Board:\n\nIn Person: Saturday\, August 24th @ Rt. 85 from 12 – 3 PM during our 50th Anniversary & Loco for Local event\n\nOn Zoom: Tuesday\, August 6th from 6-7 PM\n\n\n\nTopic: Meet the Candidates! \nTime: Jul 11\, 2024 06:00 PM Eastern Time (US and Canada) \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/86858465542 \nMeeting ID: 868 5846 5542 \n\n\n\nWhat does the Board do? They help direct the future success and growth of the Co-op\, participate in committees like Diversity\, Equity\, and Inclusion\, and take on initiatives that help to expand the reach of the cooperative mission and our Co-op principles! Any current Owner in good standing who loves the Co-op business model and can work cooperatively and collaboratively is invited to run for a Board seat.
URL:https://www.commonmarket.coop/classes-events/board-election-meet-the-candidates-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240825T150000
DTEND;TZID=America/New_York:20240825T170000
DTSTAMP:20260501T085226
CREATED:20230721T124824Z
LAST-MODIFIED:20230822T185237Z
UID:10001515-1724598000-1724605200@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-11/2024-08-25/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240826T080000
DTEND;TZID=America/New_York:20240826T080000
DTSTAMP:20260501T085226
CREATED:20240807T205613Z
LAST-MODIFIED:20240827T191606Z
UID:10002287-1724659200-1724659200@www.commonmarket.coop
SUMMARY:Board Election Begins
DESCRIPTION:Dear Common Market Member-Owners\, \nWe are excited to announce that the 2024 Board Election will officially run from 8 AM on Monday\, August 26 through Monday\, September 23 at 11:59 PM. \nSimply Voting will again run our digital election as an independent third party. Check your email in-box\, or if we don’t have an email address\, your mailbox\, for the election website address as well as your individual election ID number and PIN. \nPlease thoroughly read the voting instructions and rules below\, and vote for:\n1.         Up to three candidates\,\n2.         RSVP for Ownerfest\,\n3.         Vote for non-profit election donation. \nDeadline is strictly September 23 at 11:59 PM! \nWe are excited to be holding an in person Ownerfest this year on Saturday\, October 19\, 2024 where you can meet the Board of Directors – including the newly elected folks\, hear their report on finances\, and ask any questions. Stay tuned for details. \nYours in cooperation\,\nThe Common Market Board of Directors\nJulie Richards\, Alecks Moss\, Megan Schneebaum\, Juan Ducos\, Joe Eastwood\, Kai Hagen\, Armando Martinez\, Merrick McKelvie\, Toby Schermerhorn \n\nTo cast your vote\, please follow this personalized link to access your ballot directly: \nhttps://commonmarket.simplyvoting.com/auth.php?e=test1&mac=8bb326532288bf50c4f4 \n-Or- \nPlease type the website address listed below into your browser’s address bar. Once you reach the login page\, type in your unique “Elector ID” and “PIN” found below. \nhttps://commonmarket.simplyvoting.com/ \n 
URL:https://www.commonmarket.coop/classes-events/board-election-begins-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240828T083000
DTEND;TZID=America/New_York:20240828T093000
DTSTAMP:20260501T085226
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001880-1724833800-1724837400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-08-28/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T173000
DTEND;TZID=America/New_York:20240829T180000
DTSTAMP:20260501T085226
CREATED:20240629T150451Z
LAST-MODIFIED:20240706T201918Z
UID:10002275-1724952600-1724954400@www.commonmarket.coop
SUMMARY:Chair One Fitness!
DESCRIPTION:Deirdre is a local fitness instructor\, she is known for her boundless energy and passion for making fitness accessible to everyone. As a certified Chair One Fitness Instructor\, she’s committed to ensuring that no barriers hinder anyone’s journey to better health. Chair One classes are not just workouts; they’re empowering experiences that leave participants feeling energized and inspired. \nChair One Fitness is a FUN 30-minute seated exercise program for individuals who have complications standing during a fitness regimen. This includes senior citizens\, those with balance deficits\, injuries\, disability and those in larger bodies. \n**Please bring water and a towel.
URL:https://www.commonmarket.coop/classes-events/chair-one-fitness/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
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