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DTSTART;TZID=America/New_York:20240703T083000
DTEND;TZID=America/New_York:20240703T093000
DTSTAMP:20260501T085220
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001872-1719995400-1719999000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-07-03/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T083000
DTEND;TZID=America/New_York:20240710T093000
DTSTAMP:20260501T085220
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001873-1720600200-1720603800@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-07-10/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240710T160000
DTEND;TZID=America/New_York:20240710T170000
DTSTAMP:20260501T085220
CREATED:20240521T164539Z
LAST-MODIFIED:20240521T180324Z
UID:10002268-1720627200-1720630800@www.commonmarket.coop
SUMMARY:CO-OP Happy Hour with Frederick County Food Council!
DESCRIPTION:We’re bringing back Food for Thought Speakers! Savor a fancy mocktail\, delight in some cafe appetizers\, all while connecting with our community. This happy hour promises to be an enriching experience\, featuring a mix of enlightening talks and valuable information on building stronger communities. The event will be headlined by the remarkable Alison Wexler\, the Operations Director of the Frederick County Food Council. Join us for an evening of inspiration and community engagement! \n\n\nPresentation: \n“Feeding Frederick County: How You Can Create a Robust and Resilient Local Food System” \nCOVID showed us how vulnerable our food supply chain can be\, and with climate change it is becoming even more so. What can be done about that? As it turns out\, a lot! We have the power to build a more robust and resilient local food system that will feed all of us well into the future. This talk defines the food system problems we face\, what the Frederick County Food Council is doing now to help\, and most importantly what you can do as individuals. \nWe hope to see you there!
URL:https://www.commonmarket.coop/classes-events/co-op-happy-hour-with-frederick-county-food-council/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/05/Copy-of-Blood-Sugar-Class-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240711T180000
DTEND;TZID=America/New_York:20240711T190000
DTSTAMP:20260501T085220
CREATED:20240624T205844Z
LAST-MODIFIED:20240624T205959Z
UID:10002272-1720720800-1720724400@www.commonmarket.coop
SUMMARY:Call For Candidates - Board Information Session
DESCRIPTION:Your Co-op is seeking passionate\, service-oriented leaders to run as candidates for the Common Market’s Board of Directors. Join us for one of these info sessions to learn about your potential role as a member of our Board:\n\n\n\n– Sunday\, June 30th from 10:30 – 12 at our 7th Street store (free coffee & croissants provided!) \n\n\n– Thursday\, July 11th from 6 – 7PM via Zoom  \n\nTopic: Candidate Information Session \nTime: Jul 11\, 2024 06:00 PM Eastern Time (US and Canada) \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/86858465542 \nMeeting ID: 868 5846 5542 \n\n\n\nWhat does the Board do? They help direct the future success and growth of the Co-op\, participate in committees like Diversity\, Equity\, and Inclusion\, and take on initiatives that help to expand the reach of the cooperative mission and our Co-op principles! Any current Owner in good standing who loves the Co-op business model and can work cooperatively and collaboratively is invited to run for a Board seat.
URL:https://www.commonmarket.coop/classes-events/call-for-candidates-board-information-session-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240714T150000
DTEND;TZID=America/New_York:20240714T170000
DTSTAMP:20260501T085220
CREATED:20230721T125740Z
LAST-MODIFIED:20230822T185136Z
UID:10001453-1720969200-1720976400@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-14/2024-07-14/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240716T160000
DTEND;TZID=America/New_York:20240716T174500
DTSTAMP:20260501T085220
CREATED:20240301T204755Z
LAST-MODIFIED:20240301T205629Z
UID:10002203-1721145600-1721151900@www.commonmarket.coop
SUMMARY:Harmony in Healing: Monthly Homeopathy Exploration[FREE DROP-INS WELCOME]
DESCRIPTION:Unlock the secrets of holistic healing! Join our Monthly Homeopathy Study Group – a vibrant community where curiosity meets knowledge. Dive deep into the world of natural wellness as we explore the principles of homeopathy\, share insights\, and empower each other on our journey to optimal health. Whether you’re a seasoned practitioner or just starting your holistic adventure\, our study group is the perfect place to discover the transformative power of homeopathy. Ignite your curiosity\, connect with like-minded individuals\, and let’s embark on a path to well-being together. Every month promises a new exploration into the art and science of homeopathy. Be part of something extraordinary – your health journey begins here! \nHosted by Martina Gallagher\, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy.
URL:https://www.commonmarket.coop/classes-events/harmony-in-healing-monthly-homeopathy-explorationfree-drop-ins-welcome/2024-07-16/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Untitled-design-56.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240717T083000
DTEND;TZID=America/New_York:20240717T093000
DTSTAMP:20260501T085220
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001874-1721205000-1721208600@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-07-17/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240718T160000
DTEND;TZID=America/New_York:20240718T170000
DTSTAMP:20260501T085220
CREATED:20230809T165754Z
LAST-MODIFIED:20240309T181138Z
UID:10001729-1721318400-1721322000@www.commonmarket.coop
SUMMARY:Queer Art Social!
DESCRIPTION:Calling all Queer creatives!!!! Come paint\, draw\, create\, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! You do not have to be a visual artist to attend\, all forms of creating are welcome! This is a FREE drop-in social gathering! Music\, sparkly drinks\, tea and limited art supplies will be provided. \nThis offering is specifically for our LGBTQIA community\, our intention is to create a fun\, safe\, and empowering space for our Queer community.
URL:https://www.commonmarket.coop/classes-events/queer-art-social-4/2024-07-18/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Rainbow-Playful-Pride-Party-Invitation-Instagram-Post-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240719T235900
DTEND;TZID=America/New_York:20240719T235900
DTSTAMP:20260501T085220
CREATED:20240630T164426Z
LAST-MODIFIED:20240630T164426Z
UID:10002277-1721433540-1721433540@www.commonmarket.coop
SUMMARY:Board Applications Due at 11:59 PM!
DESCRIPTION:Thank you for your interest in actively participating with your Co-op by running for the Board of Directors!  Application online here. \nQuestions?  Email: OwnerServices@commonmarket.coophttps://www.commonmarket.coop/about/board-of-directors-application/
URL:https://www.commonmarket.coop/classes-events/board-applications-due-at-1159-pm/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240723T153000
DTEND;TZID=America/New_York:20240723T163000
DTSTAMP:20260501T085220
CREATED:20240409T180705Z
LAST-MODIFIED:20240716T174017Z
UID:10002252-1721748600-1721752200@www.commonmarket.coop
SUMMARY:Understanding Blood Sugar at a Root Cause
DESCRIPTION:If you’ve ever struggled with high blood sugar\, A1c levels\, or have insulin resistance\, then this class is for you! Having optimal blood sugar levels is essential for thriving health and wellness. In this Understanding Blood Sugar at a Root Cause course\, you’ll learn how to empower yourself with several root-cause strategies to support optimal blood sugar levels\, avoid insulin resistance\, and curb off blood sugar dysregulation. You’ll learn about general blood sugar\, dysregulation\, minerals\, and key factors that impact blood sugar and gather simple\, easy strategies to avoid blood sugar spikes and crashes. \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them.
URL:https://www.commonmarket.coop/classes-events/understanding-blood-sugar-at-a-root-cause/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/04/cara.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T083000
DTEND;TZID=America/New_York:20240724T093000
DTSTAMP:20260501T085220
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001875-1721809800-1721813400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-07-24/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240724T184500
DTEND;TZID=America/New_York:20240724T194500
DTSTAMP:20260501T085220
CREATED:20240419T184326Z
LAST-MODIFIED:20240717T175102Z
UID:10002254-1721846700-1721850300@www.commonmarket.coop
SUMMARY:Dinner with the Doc: Bulletproof Your Immune System
DESCRIPTION:🍽️ Join us at the Common Market Co-op for an evening of transformation! Welcome to our exclusive dinner talk: Bulletproof Your Immune System! 💪🌟 Get ready to elevate your health and vitality with cutting-edge strategies and expert advice. At this special event\, we’ll delve into proven methods to naturally fortify your body’s defenses\, empowering you to thrive in today’s world. From nutrition insights to stress-busting techniques\, we’ve got you covered! Don’t miss this opportunity to prioritize your well-being and unlock your full potential. Reserve your spot today and embark on the journey to optimal health with us! Let’s make your immune system unstoppable together!
URL:https://www.commonmarket.coop/classes-events/dinner-with-the-doc-bulletproof-your-immune-system/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/webp:https://www.commonmarket.coop/wp-content/uploads/2024/04/drmimi.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240725T180000
DTEND;TZID=America/New_York:20240725T210000
DTSTAMP:20260501T085220
CREATED:20240102T165750Z
LAST-MODIFIED:20240125T210437Z
UID:10001804-1721930400-1721941200@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend\, please use this ZOOM link. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-4/2024-07-25/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240728T150000
DTEND;TZID=America/New_York:20240728T170000
DTSTAMP:20260501T085220
CREATED:20230721T124824Z
LAST-MODIFIED:20230822T185237Z
UID:10001514-1722178800-1722186000@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-11/2024-07-28/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240731T083000
DTEND;TZID=America/New_York:20240731T093000
DTSTAMP:20260501T085220
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001876-1722414600-1722418200@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-07-31/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
END:VCALENDAR