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DTSTART;TZID=America/New_York:20240201T113000
DTEND;TZID=America/New_York:20240201T124500
DTSTAMP:20260501T101209
CREATED:20231107T174358Z
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UID:10001715-1706787000-1706791500@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Three] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe third part of this series\, on February 1st\, focuses on Nicoya. Latin American food isn’t all meat and tortillas. The Nicoyans have subsided on a mostly meatless diet\, made up primarily of beans\, rice\, corn\, squash\, and fresh fruits for generations. Come prepared to volunteer as Alison makes Gallo Pinto and Hearts of Palm Ceviche from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-three/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T180000
DTEND;TZID=America/New_York:20240201T193000
DTSTAMP:20260501T101209
CREATED:20240117T185845Z
LAST-MODIFIED:20240117T185845Z
UID:10001814-1706810400-1706815800@www.commonmarket.coop
SUMMARY:Sticky Resolutions: Uncovering the Mystery
DESCRIPTION:Introducing a Life-Changing System for Achieving Your Goals! \nDo you find yourself making a resolution every year\, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution and create a life of possibility. It’s not a magic pill or a get-rich-quick scheme; it is based on science\, and it works! Learn to create sustainable\, lasting transformation!
URL:https://www.commonmarket.coop/classes-events/sticky-resolutions-uncovering-the-mystery/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Untitled-design-47.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T180000
DTEND;TZID=America/New_York:20240206T193000
DTSTAMP:20260501T101209
CREATED:20240106T192311Z
LAST-MODIFIED:20240109T194125Z
UID:10001810-1707242400-1707247800@www.commonmarket.coop
SUMMARY:Healing Ourselves and Our Planet: A climate resilience workshop [FREE **REGISTRATION REQUIRED**]
DESCRIPTION:This is a 12-week support and action group focused on connecting through our shared experience of living through a climate crisis. Goals for the group will include processing grief\, building resilience and self-care skills\, celebrating the natural world\, and taking action. This group meets every Tuesday from February 6th to April 23rd from 6:00-7:30pm. \n***No drop-ins\, registration is required.*** \nRegister Here!
URL:https://www.commonmarket.coop/classes-events/healing-ourselves-and-our-planet-a-climate-resilience-workshop-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/01/HOOP-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T083000
DTEND;TZID=America/New_York:20240207T093000
DTSTAMP:20260501T101209
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001851-1707294600-1707298200@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-02-07/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T133000
DTEND;TZID=America/New_York:20240207T140000
DTSTAMP:20260501T101209
CREATED:20231228T182651Z
LAST-MODIFIED:20240116T151939Z
UID:10001797-1707312600-1707314400@www.commonmarket.coop
SUMMARY:What is Pelvic Floor Therapy? [FREE]
DESCRIPTION:In this free lecture\, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor PTs are incontinence (urinary and fecal)\, constipation\, prolapse\, endometriosis\, pain during pregnancy\, postpartum healing\, diastasis recti\, pediatric pelvic needs\, Ehlers Danlos Syndrome\, men’s health\, trans health\, hip/pelvic girdle dysfunction and pain\, female runners/lifters/athletes (pelvic and orthopedics)\, and more. Come with questions and talk directly with two of our therapists! \nDr. Abby received her BFA in dance from Marymount Manhattan College and her Doctorate of Physical Therapy from Long Island University in Brooklyn\, NY. While living in New York City\, she utilized her professional dance background while treating ballet dancers and performing artists. Dr. Abby has held board certification in orthopedics through the APTA and is an EXOS Performance Specialist for athletes of all levels. She is recognized as a Certified Manual Trigger Point Therapist and has been trained in advanced dry needling through Myopain. Abby has a special interest in working with Ehlers Danlos Syndrome and hypermobility. She is passionate about managing the full spectrum of EDS and dysautonomia\, which includes many urogenital and pelvic complications. \nDr. Meghan Clouspy\, PT\, DPT\, is a high-performing grad of both exercise science and physical therapy from the prestigious program at Shenandoah University. Dr. Meghan has received advanced training in Pelvic Floor and Intrapartum Topics of Obstetric Physical Therapy and loves seeing the merge of hands-on\, manual\, and orthopedic physical therapy with pelvic floor physical therapy. Having discovered that her true passion lies most in treating pelvic health populations and patients with Ehlers-Danlos and hyper-mobility disorders while doing clinical rotations during her doctorate program\, Meghan fervently pursued intense\, evidence-based pelvic PT practice at the very start of her career and has progressed as an expert in the field. She has a true passion for pelvic floor physical therapy and improving postpartum care within the United States. She continuously strives to build and nourish meaningful client-practitioner relationships as well as create a safe environment that’s optimal for healing.
URL:https://www.commonmarket.coop/classes-events/what-is-pelvic-floor-therapy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Image_20240102_084832_214.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T113000
DTEND;TZID=America/New_York:20240208T124500
DTSTAMP:20260501T101209
CREATED:20231107T175224Z
LAST-MODIFIED:20240109T175154Z
UID:10001716-1707391800-1707396300@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Four] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fourth part of this series\, on February 8th\, focuses on Ikaria. Here we find a nuanced version of the tried-and-true Mediterranean diet\, that is heavy on olive oil\, as well as legumes and greens. Come prepared to volunteer as Alison makes Chickpea Soup with Lemon and Herbs and Winter Potato Salad from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-four/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240211T150000
DTEND;TZID=America/New_York:20240211T170000
DTSTAMP:20260501T101209
CREATED:20230721T125740Z
LAST-MODIFIED:20230822T185136Z
UID:10001448-1707663600-1707670800@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-14/2024-02-11/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T051500
DTEND;TZID=America/New_York:20240213T183000
DTSTAMP:20260501T101209
CREATED:20231121T175032Z
LAST-MODIFIED:20240213T183129Z
UID:10001719-1707801300-1707849000@www.commonmarket.coop
SUMMARY:Fall in Love with Transit!
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nWe will start by sipping Hot Chocolate in the Community Room next to our Cafe!
URL:https://www.commonmarket.coop/classes-events/fall-in-love-with-transit/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/IMG_0125.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240214T083000
DTEND;TZID=America/New_York:20240214T093000
DTSTAMP:20260501T101209
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001852-1707899400-1707903000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-02-14/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T113000
DTEND;TZID=America/New_York:20240215T124500
DTSTAMP:20260501T101209
CREATED:20231107T175722Z
LAST-MODIFIED:20240109T181506Z
UID:10001717-1707996600-1708001100@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Five] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fifth and final part of this series\, on February 15th\, focuses on Loma Linda. Loma Linda has a large Seventh Day Adventist community\, and they espouse a mostly plant-based diet as part of their faith. This is where American staples get a vegetarian or vegan upgrade. Come prepared to volunteer as Alison makes One-Pot Lasagna Soup and Coconut Chia Pudding from The Blue Zones Cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-five/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T160000
DTEND;TZID=America/New_York:20240215T170000
DTSTAMP:20260501T101209
CREATED:20230809T165754Z
LAST-MODIFIED:20240309T181138Z
UID:10001724-1708012800-1708016400@www.commonmarket.coop
SUMMARY:Queer Art Social!
DESCRIPTION:Calling all Queer creatives!!!! Come paint\, draw\, create\, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! You do not have to be a visual artist to attend\, all forms of creating are welcome! This is a FREE drop-in social gathering! Music\, sparkly drinks\, tea and limited art supplies will be provided. \nThis offering is specifically for our LGBTQIA community\, our intention is to create a fun\, safe\, and empowering space for our Queer community.
URL:https://www.commonmarket.coop/classes-events/queer-art-social-4/2024-02-15/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art,Community Building
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Rainbow-Playful-Pride-Party-Invitation-Instagram-Post-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240221T083000
DTEND;TZID=America/New_York:20240221T093000
DTSTAMP:20260501T101209
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001853-1708504200-1708507800@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-02-21/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240222T180000
DTEND;TZID=America/New_York:20240222T210000
DTSTAMP:20260501T101209
CREATED:20240102T165750Z
LAST-MODIFIED:20240125T210437Z
UID:10001799-1708624800-1708635600@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend\, please use this ZOOM link. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-4/2024-02-22/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T170000
DTEND;TZID=America/New_York:20240223T180000
DTSTAMP:20260501T101209
CREATED:20231129T141950Z
LAST-MODIFIED:20240125T190755Z
UID:10001783-1708707600-1708711200@www.commonmarket.coop
SUMMARY:Pilates with Rebecca: Open-Level Class
DESCRIPTION:Are you seeking a Pilates class to help you achieve better posture\, strength\, and stability? Look no further than our open-level class\, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control\, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself! \nRebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry\, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment\, and teaching awareness and connection to the core muscles\, also known as the “Powerhouse.”
URL:https://www.commonmarket.coop/classes-events/pilates-open-level-class-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-20-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240225T150000
DTEND;TZID=America/New_York:20240225T170000
DTSTAMP:20260501T101209
CREATED:20230721T124824Z
LAST-MODIFIED:20230822T185237Z
UID:10001509-1708873200-1708880400@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-11/2024-02-25/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240228T083000
DTEND;TZID=America/New_York:20240228T093000
DTSTAMP:20260501T101209
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001854-1709109000-1709112600@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2024-02-28/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
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DTSTART;TZID=America/New_York:20240229T160000
DTEND;TZID=America/New_York:20240229T180000
DTSTAMP:20260501T101209
CREATED:20240202T202523Z
LAST-MODIFIED:20240213T204850Z
UID:10001820-1709222400-1709229600@www.commonmarket.coop
SUMMARY:Leap Day Closet Cleanout!!!
DESCRIPTION:Per your request we’re hosting another textile recycling event in collaboration with Helpsey and Frederick County Recycling!\n \n\nThis event is an opportunity for you to clean out your closet and make a positive impact on the environment. Textile waste is a growing problem\, and by recycling your old clothes and linens\, you can help reduce the amount of waste that ends up in landfills. Plus\, it’s a great way to give your old items a second life. Helpsey and Frederick County Recycling will be accepting all sorts of textile items\, from clothes and shoes to bedding and towels. So gather up your unwanted items and head on down to the event! \n\n\nPlease click here to review what we accept and DO NOT accept! \nDrop-Off Available at Both Locations!!!
URL:https://www.commonmarket.coop/classes-events/leap-day-closet-cleanout/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Leap-Day-Closet-Cleanout_Social.jpeg
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