BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Common Market - ECPv6.15.16//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Common Market
X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T083000
DTEND;TZID=America/New_York:20231101T093000
DTSTAMP:20260501T164351
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001837-1698827400-1698831000@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-11-01/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T160000
DTEND;TZID=America/New_York:20231103T170000
DTSTAMP:20260501T164351
CREATED:20230907T164000Z
LAST-MODIFIED:20230908T193129Z
UID:10001693-1699027200-1699030800@www.commonmarket.coop
SUMMARY:Beginner Pilates with Rebecca
DESCRIPTION:Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core\, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently\, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace!  \nRebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment\, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles. \n***Option to purchase entire series at a discounted rate before Oct. 6th***  \nPurchase Six-Week Series Here!
URL:https://www.commonmarket.coop/classes-events/beginner-pilates-with-rebecca-5/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T120000
DTEND;TZID=America/New_York:20231104T150000
DTSTAMP:20260501T164351
CREATED:20231016T130848Z
LAST-MODIFIED:20231026T195328Z
UID:10001709-1699099200-1699110000@www.commonmarket.coop
SUMMARY:Holiday Tasting and Live Music with Kellin Little!
DESCRIPTION:You are invited to visit the Common Market Rt. 85 from 12 – 3 PM to sample house-prepared side dishes and desserts available for pre-order!
URL:https://www.commonmarket.coop/classes-events/holiday-tasting/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/10/Holiday-Tastings-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T140000
DTEND;TZID=America/New_York:20231104T153000
DTSTAMP:20260501T164351
CREATED:20230907T173209Z
LAST-MODIFIED:20231104T141250Z
UID:10001695-1699106400-1699111800@www.commonmarket.coop
SUMMARY:Grow Your Own Mushrooms Workshops [OFFSITE]
DESCRIPTION:Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments\, on rooftops and patios\, too!) In the workshop we will cover how to inoculate stumps\, logs\, wood chips\, and burlap sacks while improving your garden ecology. In this interactive class you will learn the types of outdoor mushrooms that we can easily grow in our area\, the conditions required and the tools you will need. The class will also cover the basics of mushroom science\, how fungi functions in nature and how to work with fungi to help restore our local ecologies. The best part is the hands-on experience of inoculating a mushroom log that you get to take home! \nWorkshops will be outside- rain or shine\, and will be a combination of theory and hands-on practice. Please wear comfortable shoes for walking and bring your own water. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education.
URL:https://www.commonmarket.coop/classes-events/grow-your-own-mushrooms-workshops-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/mushroom-log.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T083000
DTEND;TZID=America/New_York:20231108T093000
DTSTAMP:20260501T164351
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001838-1699432200-1699435800@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-11-08/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T160000
DTEND;TZID=America/New_York:20231110T170000
DTSTAMP:20260501T164351
CREATED:20230907T164339Z
LAST-MODIFIED:20230908T193318Z
UID:10001694-1699632000-1699635600@www.commonmarket.coop
SUMMARY:Beginner Pilates with Rebecca
DESCRIPTION:Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core\, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently\, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace!  \nRebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment\, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles. \n***Option to purchase entire series at a discounted rate before Oct. 6th.***  \nPurchase Six-Week Series Here!
URL:https://www.commonmarket.coop/classes-events/beginner-pilates-with-rebecca-6/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-33-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T120000
DTEND;TZID=America/New_York:20231111T150000
DTSTAMP:20260501T164351
CREATED:20231016T130947Z
LAST-MODIFIED:20231026T195515Z
UID:10001710-1699704000-1699714800@www.commonmarket.coop
SUMMARY:Holiday Tasting!
DESCRIPTION:You are invited to visit the Common Market 7th St. from 12 – 3 PM to sample house-prepared side dishes and desserts available for pre-order!
URL:https://www.commonmarket.coop/classes-events/holiday-tasting-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/10/Holiday-Tastings-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T120000
DTEND;TZID=America/New_York:20231112T170000
DTSTAMP:20260501T164351
CREATED:20230825T160158Z
LAST-MODIFIED:20231026T201433Z
UID:10001625-1699790400-1699808400@www.commonmarket.coop
SUMMARY:SilvoCulture's 3rd Annual Chestnut Roast!
DESCRIPTION:Help Silvoculture reach their goal of planting 1 million nut trees in the mid-Atlantic! \nCommon Market will be catering the 3rd annual Chestnut Roast at Thorpewood Lodge! \nCome enjoy the gorgeous lodge (made from chestnut wood!)\, a chestnut themed buffet\, live music\, speakers\, hand-crafted chestnut beer\, speeches\, fresh roasted chestnuts\, desserts\, and a silent auction including items and experiences from local\, environmentally friendly business. \nTo learn more about the event click here! \nPurchase tickets here!
URL:https://www.commonmarket.coop/classes-events/silvocultures-3rd-annual-chestnut-roast/
LOCATION:Private: Thorpewood\, 12805 A Mink Farm Rd.\, Thurmont\, 21788\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/2022-Chestnut-Roast-IG-Flyer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T150000
DTEND;TZID=America/New_York:20231112T170000
DTSTAMP:20260501T164351
CREATED:20230721T125740Z
LAST-MODIFIED:20230822T185136Z
UID:10001445-1699801200-1699808400@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-14/2023-11-12/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231114T171500
DTEND;TZID=America/New_York:20231114T183000
DTSTAMP:20260501T164351
CREATED:20231101T191214Z
LAST-MODIFIED:20231101T203557Z
UID:10001712-1699982100-1699986600@www.commonmarket.coop
SUMMARY:Learn How to Ride Transit! [FREE]
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nWe will start by sipping Hot Apple Cider in the Community Room next to our Cafe!
URL:https://www.commonmarket.coop/classes-events/learn-how-to-ride-transit-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/IMG_0125.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T083000
DTEND;TZID=America/New_York:20231115T093000
DTSTAMP:20260501T164351
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001839-1700037000-1700040600@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-11-15/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T163000
DTEND;TZID=America/New_York:20231115T183000
DTSTAMP:20260501T164351
CREATED:20231010T143510Z
LAST-MODIFIED:20231010T155529Z
UID:10001708-1700065800-1700073000@www.commonmarket.coop
SUMMARY:FREE Textile Recycling Drop-Off!
DESCRIPTION:Ready to declutter with a conscience? Swing by BOTH our stores and hand over all those unwanted textiles! Textiles will be picked up by Frederick County Division of Solid Waste & Recycling and processed by Helpsy Collect. To learn more information click the following link: https://www.helpsy.co/ 
URL:https://www.commonmarket.coop/classes-events/textile-recycling-drop-off/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/10/Tons-of-Textiles-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T180000
DTEND;TZID=America/New_York:20231116T210000
DTSTAMP:20260501T164351
CREATED:20230629T191929Z
LAST-MODIFIED:20230629T191929Z
UID:10000956-1700157600-1700168400@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \n 
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-2/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T083000
DTEND;TZID=America/New_York:20231122T093000
DTSTAMP:20260501T164351
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001840-1700641800-1700645400@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-11-22/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231126T150000
DTEND;TZID=America/New_York:20231126T170000
DTSTAMP:20260501T164351
CREATED:20230721T124824Z
LAST-MODIFIED:20230822T185237Z
UID:10001506-1701010800-1701018000@www.commonmarket.coop
SUMMARY:Song Circle!
DESCRIPTION:Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song. \nMoving forward\, Song Circles will be held every 2nd and 4th Sunday of the month.
URL:https://www.commonmarket.coop/classes-events/song-circle-11/2023-11-26/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/03/Song-Circle-Graphic-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T083000
DTEND;TZID=America/New_York:20231129T093000
DTSTAMP:20260501T164351
CREATED:20230801T193501Z
LAST-MODIFIED:20240213T163948Z
UID:10001841-1701246600-1701250200@www.commonmarket.coop
SUMMARY:Gentle Yoga for All!
DESCRIPTION:This class is the perfect intro for a new student or an experienced yogi that is wanting to fill their cup with an accessible and supportive yoga practice. There will be plenty of modifications offered to meet various levels so that ALL can enjoy the benefits of yoga. The practice will include low impact movement\, seated postures and plenty of stretching. Students will become comfortable using props like blocks\, straps and even the occasional chair. These classes allow the student to leave with lots of tools to support a yoga practice in any class setting as well as a home practice. These classes are donation based and will take place in the 7th Street Common Market Community Room (enter through the cafe seating). Some mats\, blocks\, and blankets are available but feel free to bring your own!  \nTo reserve your spot please sign-up here! Yogamour (mindbodyonline.com) \nThis is a DONATION BASED Class. Funds raised will benefit an orphanage/school in India that houses\, teaches\, and feeds children who were abandoned\, sold as sex-workers\, or live on the streets. For more information visit – https://www.ramanas.org/ \nMeet Your Teacher: Toby Schermerhorn \nToby is a 200 Hour Kripalu Trained Yoga Teacher\, a 300 Hour Sol Trained Yoga Teacher\, a Certified Freedom Barre Instructor\, and FLEX Fitness Instructor. She enjoys bringing her passion for Yoga\, Barre and a freedom of expression to both teachers and students (when she is not traversing the globe).
URL:https://www.commonmarket.coop/classes-events/free-drop-in-yoga-gentle-yoga-class-for-all-2-2/2023-11-29/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2022/07/Yogamour-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T160000
DTEND;TZID=America/New_York:20231129T170000
DTSTAMP:20260501T164351
CREATED:20231024T152316Z
LAST-MODIFIED:20231024T152341Z
UID:10001711-1701273600-1701277200@www.commonmarket.coop
SUMMARY:Natural Relief: Homeopathic Cold and Flu Remedies
DESCRIPTION:Join us for a presentation on ‘Natural Relief: Homeopathic Cold and Flu Remedies\,’ hosted by Martina Gallagher\, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy. In this enlightening session\, we’ll delve into the gentle yet effective world of homeopathic remedies for cold and flu symptoms. Discover how homeopathy provides relief from common cold and flu discomfort without the side effects often associated with conventional medications. We’ll explore the principles of homeopathy\, common remedies for various cold and flu symptoms\, and their individualized approach to holistic healing. Learn how to empower yourself and your family with natural options to manage these seasonal illnesses\, promote a quicker recovery\, and support your overall well-being. Whether you’re new to homeopathy or a seasoned user\, this presentation promises to be an invaluable resource for embracing natural\, holistic healthcare. \nFinancial assistance is available\, please reach out to aharmon@commonmarket.coop to inquire.
URL:https://www.commonmarket.coop/classes-events/natural-relief-homeopathic-cold-and-flu-remedies/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/10/Untitled-design-40.jpg
END:VEVENT
END:VCALENDAR