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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20200603T120000
DTEND;TZID=America/New_York:20200603T130000
DTSTAMP:20260503T084954
CREATED:20200328T134108Z
LAST-MODIFIED:20200428T130331Z
UID:10000234-1591185600-1591189200@www.commonmarket.coop
SUMMARY:Cancelled: Fall Prevention and Balance Treatment Strategies
DESCRIPTION:In this class\, attendees will learn fall prevention and balance strategies from a certified Fall Prevention Physical Therapist.  This includes the most common causes of falls\, why movement is essential\, and how the vestibular system in your inner ear is critical to balance yet rarely addressed in treatment. Attendees will also identify their balance deficits and strategies to overcome them\, thus reducing their fear and risk of falling. \nJay Berger\, PT\, CDP is Otago certified and vestibular balance trained physical therapist. The Otago Falls Program is nationally recognized by the National Council on Aging\, Centers for Disease Control\, and others as the preferred program for fall prevention proving a 35 to 40% reduction in falls in over 17 countries.  Jay uses her clinical assessment skills\, the Otago program\, and vestibular rehabilitation to restore a client’s balance and confidence\, reduce their fall risk and fear of falling\, and enable them to safely ambulate again in the community.
URL:https://www.commonmarket.coop/classes-events/fall-prevention-and-balance-treatment-strategies/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200610T183000
DTEND;TZID=America/New_York:20200610T200000
DTSTAMP:20260503T084954
CREATED:20200316T132126Z
LAST-MODIFIED:20200430T133113Z
UID:10000228-1591813800-1591819200@www.commonmarket.coop
SUMMARY:Rescheduled: Acupressure for Pain Relief: Learn to Self-Treat Lower Back Pain
DESCRIPTION:This event has been rescheduled for September\, please sign-up here! \nDo you suffer from chronic low back pain? Are you tired of resorting to over-the-counter medication? Join Jenna Rucker\, licensed acupuncturist\, to learn acupressure points for relieving low back pain. In this class\, you’ll gain an understanding of what acupressure is and how to use it for self-healing. \nJenna Rucker\, L. Ac.\, is an acupuncturist at the Frederick Natural Health Center in downtown Frederick. She specializes in treating chronic pain and women’s health issues. She received her Master of Acupuncture degree at the Maryland University of Health (MUIH) in 2016. Jenna loves healing patients and teaching and empowering people to heal themselves. \n 
URL:https://www.commonmarket.coop/classes-events/acupressure-for-pain-relief-learn-to-self-treat-lower-back-pain-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/back-pain-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200611T183000
DTEND;TZID=America/New_York:20200611T193000
DTSTAMP:20260503T084954
CREATED:20200610T164523Z
LAST-MODIFIED:20200610T165329Z
UID:10000245-1591900200-1591903800@www.commonmarket.coop
SUMMARY:Board Candidate Information Session June 2020
DESCRIPTION:Are you interested in being on our Board of Directors? Our Call for Candidates is live! Learn what it’d mean and how you can easily become a candidate. If you are considering running for the Board\, you must attend one of two Information Sessions. In the absence of an in-person meeting\, the board is inviting interested owners who wish to join in virtually to contact Megan Schneebaum\, Board President\, at Board@commonmarket.coop by noon on Thursday\, June 11th. \nReceive a presentation from current Board members regarding co-op and board functioning. Conversation\, questions\, and discussion encouraged! \nThis is a great opportunity if you’ve been considering running for the Board but would like to know more. \nLearn more at : https://www.commonmarket.coop/about/board-candidate-info/ \n 
URL:https://www.commonmarket.coop/classes-events/board-candidate-information-session-june-2020/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/Board-Director-Election-Info-Session-Graphic-June-11-2020-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200617T183000
DTEND;TZID=America/New_York:20200617T200000
DTSTAMP:20260503T084954
CREATED:20200328T143211Z
LAST-MODIFIED:20200428T132017Z
UID:10000237-1592418600-1592424000@www.commonmarket.coop
SUMMARY:Cancelled: Wild Soda Making
DESCRIPTION:Each season brings forward unique flavors that we can harness and bottle for enjoying as a healthful\, fermented soda. Join us as Lacey teaches us the basics of the fermentation process and how to turn infused waters and teas into bubbly beverages for any occasion. Flavor examples include: Parsley and Lemon\, Cardamom and Fennel Leaf\, Peach and Lemongrass\, Cranberry and Orange Peel. \nLacey Walker is a forager\, herbalist and ferment-maker drawing from the farm\, field\, and herb garden to make her creations. From fermented herbs like thai basil and garlic that make their way onto pizzas\, to fermented buddha hand honey for herbal tea\, to delicate wild sodas with summer fruits and vegetables. Lacey is a teacher and organizer with Fox Haven Organic Farm and Learning Center.  In 2017 she was fortunate to attend the Fermentation Residency with Sandor Katz in Tennessee.
URL:https://www.commonmarket.coop/classes-events/wild-soda-making/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Health & Wellness,New!,Tasting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200620T130000
DTEND;TZID=America/New_York:20200620T143000
DTSTAMP:20260503T084954
CREATED:20200328T130311Z
LAST-MODIFIED:20200428T132754Z
UID:10000232-1592658000-1592663400@www.commonmarket.coop
SUMMARY:Cancelled: Detox Demystified
DESCRIPTION:“Detox” is a word frequently used in the world of wellness. But what does it actually mean? How do we support our bodies natural ability of detoxification? You may be surprised to learn there is more to it than a green juice! Join us for a lecture that dives into the biochemistry of our bodies wondrous biochemical process of detoxification. You will leave with an understanding of what happens when detoxification is compromised and how to support the body’s detoxification process through lifestyle and nutrition. \nKeegan Abernathy\, MS\, CNS\, LDN received his Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health (MUIH) and is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN). Keegan sees eating not only as a way to heal\, but also as a practice for returning to our true nature. He believes that nutrition is an investigation into what we are eating and how we are eating. Gaining insight into these two components of eating allows for transformation\, healing\, and a joyous sense of well-being.
URL:https://www.commonmarket.coop/classes-events/detox-demystified/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/pexels-photo-2377166-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200622T183000
DTEND;TZID=America/New_York:20200622T193000
DTSTAMP:20260503T084954
CREATED:20200623T194732Z
LAST-MODIFIED:20200623T194732Z
UID:10000247-1592850600-1592854200@www.commonmarket.coop
SUMMARY:Board Candidate Information Session II  Copy
DESCRIPTION:Are you interested in being on our Board of Directors? Our Call for Candidates is live! Learn what it’d mean and how you can easily become a candidate. If you are considering running for the Board\, you must attend one of two Information Sessions. In the absence of an in-person meeting\, the board is inviting interested owners who wish to join in virtually to contact Megan Schneebaum\, Board President\, at Board@commonmarket.coop by noon on Monday\, June 22nd. \nReceive a presentation from current Board members regarding co-op and board functioning. Conversation\, questions\, and discussion encouraged! \nThis is a great opportunity if you’ve been considering running for the Board but would like to know more. \nLearn more at : https://www.commonmarket.coop/about/board-candidate-info/
URL:https://www.commonmarket.coop/classes-events/board-candidate-information-session-2-copy/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/Board-Director-Election-Info-Session-Graphic-June-22-2020-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200624T190000
DTEND;TZID=America/New_York:20200624T200000
DTSTAMP:20260503T084954
CREATED:20200307T154539Z
LAST-MODIFIED:20200515T193450Z
UID:10000224-1593025200-1593028800@www.commonmarket.coop
SUMMARY:Rescheduled: Understanding the Principles of Aging Gracefully
DESCRIPTION:This event has been rescheduled- sign-up here! \nJoin us with Dr. Mimi as she guides us through ways to age gracefully.   We will learn the fundamentals of how our bodies and minds age over time and how we can prevent premature aging.  Participants will be introduced to vitality building exercises and stretches\, in addition to nutrition protocols that will increase energy and promote healthy aging! \nDr. Mimi\, of McLaughlin Family Chiropractic\, is a practicing wellness expert\, serving others over the past 27 years.  She specializes in holistic family care\, and empowers others to be their best selves.  
URL:https://www.commonmarket.coop/classes-events/understanding-the-principles-of-aging-gracefully/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200625T180000
DTEND;TZID=America/New_York:20200625T210000
DTSTAMP:20260503T084954
CREATED:20200109T214443Z
LAST-MODIFIED:20200622T130219Z
UID:10000208-1593108000-1593118800@www.commonmarket.coop
SUMMARY:Virtual Board Meeting
DESCRIPTION:In an effort to encourage social distancing\, your co-op’s Board of Directors will meet virtually on Thursday\, June 25th at 6:00 p.m. \nIn the absence of an in-person meeting\, the board is inviting interested owners who wish to join in virtually to contact Megan Schneebaum\, Board President\, at Board@commonmarket.coop by noon on Thursday\, June 25th. \n\n\n\n\n\n\n\n\n\nBoard meetings are generally held on the fourth Thursday of the month at 6 p.m. in the Community Room. Early in the agenda\, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment Period” and let your voice be heard at our next virtual Board Meeting!
URL:https://www.commonmarket.coop/classes-events/board-meeting-8/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/01/Virtual-Board-Meeting-01-002-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200627T130000
DTEND;TZID=America/New_York:20200627T150000
DTSTAMP:20260503T084954
CREATED:20200310T173923Z
LAST-MODIFIED:20200428T134259Z
UID:10000227-1593262800-1593270000@www.commonmarket.coop
SUMMARY:Cancelled: Meet the Grower with Thrīv Nutraceuticals
DESCRIPTION:Join us as we learn about the care\, harvest\, and benefits of hemp from medicinal to industrial with Maryland grower\, Dawn Gordon. \nDawn Gordon is the CEO of Fingerboard Farm\, located in Ijamsville MD. She owns the up-and-coming e-commerce site Fingerboardfarm.market and is the Proprietor of Fingerboard Country Inn. Dawn has over 35 years of experience in commercial real estate brokerage and land development\, specializing in the sale and leasing of special purpose properties. Dawn and her husband enjoy educating their farm-stay guests about hemp farming while they host them at their 18th-century manor. \nDawn’s passion for natural healing and organic foods came out of necessity after she suffered for years from chronic Lyme disease.  She is a 13-year resident of Frederick County and mother of two.
URL:https://www.commonmarket.coop/classes-events/meet-the-grower-with-thriv-nutraceuticals/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/02/farm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200628T100000
DTEND;TZID=America/New_York:20200628T113000
DTSTAMP:20260503T084954
CREATED:20200402T151631Z
LAST-MODIFIED:20200428T134536Z
UID:10000238-1593338400-1593343800@www.commonmarket.coop
SUMMARY:Cancelled: Creating Growing Beds–Swales & Hügelkultur [OFFSITE]
DESCRIPTION:This is an All-Star workshop that combines creating successful growing beds while cycling water and wood trimmings! In this workshop you will learn about creating raised beds as swales on contour with an extra focus on hügelkultur. Also covered is how to plant fruitful choices and lots of practical permaculture. We will be shaping swales and exemplifying hügelkultur. Learn which designs best fit your land\, how they are created\, and how to make them look good! \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n* Workshops will be a combination of theory and hands-on practice. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before.
URL:https://www.commonmarket.coop/classes-events/creating-growing-beds-swales-hugelkultur-offsite-2/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/swales-3-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200628T150000
DTEND;TZID=America/New_York:20200628T163000
DTSTAMP:20260503T084954
CREATED:20200402T162750Z
LAST-MODIFIED:20200428T134711Z
UID:10000239-1593356400-1593361800@www.commonmarket.coop
SUMMARY:Cancelled: Edible Landscaping & Straw Bale Home Tour [OFFSITE]
DESCRIPTION:Join us for a fruitful tour of edible and ecological landscapes while learning how to successfully create abundant landscapes with little to no maintenance. Food forests\, mushrooms\, swale gardens\, living willow structures\, hügelkultur beds\, herb spirals\, kiwi arbors\, pawpaw groves… and a circular strawbale home. Tastings included. Lead by author and edible landscape designer Michael Judd at Long Creek Homestead. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research. \n* Workshops will be a combination of theory and hands-on practice. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before.
URL:https://www.commonmarket.coop/classes-events/edible-landscaping-straw-bale-home-tour-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/straw-bale-home.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200629T183000
DTEND;TZID=America/New_York:20200629T193000
DTSTAMP:20260503T084954
CREATED:20200610T164249Z
LAST-MODIFIED:20200629T140126Z
UID:10000244-1593455400-1593459000@www.commonmarket.coop
SUMMARY:Board Candidate Information Session III
DESCRIPTION:Are you interested in being on our Board of Directors? Our Call for Candidates is live! Learn what it’d mean and how you can easily become a candidate. If you are considering running for the Board\, you must attend one of three Information Sessions. In the absence of an in-person meeting\, the board is inviting interested owners who wish to join in virtually to contact Megan Schneebaum\, Board President\, at Board@commonmarket.coop by noon on Monday\, June 29th. \nReceive a presentation from current Board members regarding co-op and board functioning. Conversation\, questions\, and discussion encouraged! \nThis is a great opportunity if you’ve been considering running for the Board but would like to know more. \nLearn more at : https://www.commonmarket.coop/about/board-candidate-info/ \n 
URL:https://www.commonmarket.coop/classes-events/board-candidate-information-session-3/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/06/Board-Director-Election-Info-Session-Graphic-2020-3-scaled.jpg
END:VEVENT
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