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X-WR-CALNAME:Common Market
X-ORIGINAL-URL:https://www.commonmarket.coop
X-WR-CALDESC:Events for Common Market
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TZID:America/New_York
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DTSTART:20180311T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191103T120000
DTEND;TZID=America/New_York:20191103T150000
DTSTAMP:20260504T021118
CREATED:20191004T205645Z
LAST-MODIFIED:20191004T205645Z
UID:10000175-1572782400-1572793200@www.commonmarket.coop
SUMMARY:Open House & Special Capital Campaign Info Session
DESCRIPTION:You’re invited to take a peek at construction\, view the plan for the site\, ask questions\, and enjoy refreshments. Arrive anytime! \nMaryland Owners can invest in their second store by purchasing C-shares. Not an Owner yet? Stop by the Customer Service Desk to sign up\, then ask about investment. You can drop off completed agreements at the open house! \nClick here for more Expansion information \n 
URL:https://www.commonmarket.coop/classes-events/open-house-special-capital-campaign-info-session/
LOCATION:MD
CATEGORIES:Common Market Event
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/10/Open-House-Round-2-Invite-for-site.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191107T180000
DTEND;TZID=America/New_York:20191107T200000
DTSTAMP:20260504T021118
CREATED:20190817T203538Z
LAST-MODIFIED:20190823T140633Z
UID:10000159-1573149600-1573156800@www.commonmarket.coop
SUMMARY:Modern Homesteading w/ Ilene Freedman
DESCRIPTION:How do I begin to learn the skills it would take to call my household sustainable or self-sufficient? Ilene Freedman of House in the Woods Farm will share her family’s story to inspire your own path to sustainability. Ilene will share her family’s tips\, challenges\, and lessons learned along the way. We will end with plenty of Q&A and an opportunity to network with others in our community who are working toward similar skill-building goals. \nIlene White Freedman operates House in the Woods organic CSA farm with her husband\, Phil\, in Frederick\, Md. Ilene has a master’s degree in Environmental Psychology and Behavior from The University of Michigan School of Natural Resources and Environment. The Freedmans are the 2013 MOTHER EARTH NEWS Homesteaders of the Year.
URL:https://www.commonmarket.coop/classes-events/modern-homesteading-w-ilene-freedman/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191109T100000
DTEND;TZID=America/New_York:20191109T110000
DTSTAMP:20260504T021118
CREATED:20190907T135408Z
LAST-MODIFIED:20190907T135408Z
UID:10000167-1573293600-1573297200@www.commonmarket.coop
SUMMARY:Tapping for Health and Well-Being
DESCRIPTION:Do you sometimes feel stuck and are having a difficult time getting through pain\, discomfort\, or a bad habit? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT tapping (Emotional Freedom Techniques) on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-health-and-well-being/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/tapping.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191110T130000
DTEND;TZID=America/New_York:20191110T143000
DTSTAMP:20260504T021118
CREATED:20190907T152101Z
LAST-MODIFIED:20191012T160320Z
UID:10000171-1573390800-1573396200@www.commonmarket.coop
SUMMARY:Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191110T153000
DTEND;TZID=America/New_York:20191110T173000
DTSTAMP:20260504T021118
CREATED:20191012T154630Z
LAST-MODIFIED:20191110T160851Z
UID:10000176-1573399800-1573407000@www.commonmarket.coop
SUMMARY:Brewing Coffee at Home [CANCELLED]
DESCRIPTION:***2nd Session on December 14th from Noon-2pm*** \nReady to make cafe-quality coffee at home? This two-hour hands-on class gives you the tools you need to perfect your coffee routine. A guided coffee tasting will provide context for your flavor preferences\, which you’ll then use to explore the fundamentals of brewing. Finally\, you’ll practice brewing pour overs of your preferred coffee using some of our favorite home brewing wares. Each participant will take home their own bag of Counter Culture Coffee to enjoy at home using the skills acquired in this class. \nCounter Culture Coffee has been continuously innovating in the coffee industry for more than two decades—setting the standard for quality and sustainability. With education being a core component of the Counter Culture message\, they offer a wide variety of courses for beginners to professionals at their Washington\, DC Training Center. \n 
URL:https://www.commonmarket.coop/classes-events/brewing-coffee-at-home/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/10/counter-culture-stages.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191113T180000
DTEND;TZID=America/New_York:20191113T200000
DTSTAMP:20260504T021118
CREATED:20190817T204404Z
LAST-MODIFIED:20190817T204404Z
UID:10000160-1573668000-1573675200@www.commonmarket.coop
SUMMARY:Hands-on Sauerkraut Making w/ The Sweet Farm
DESCRIPTION:You’ve asked for it; now here it is! Join Rachel Armistead of The Sweet Farm as she demonstrates how to make raw\, probiotic sauerkraut\, step-by-step. Participants will learn about the basic history and benefits of fermentation\, and then will chop\, salt\, and mix their very own batches of kraut to take home. Space is limited\, sign up today! \nAlong with her husband\, Luke\, Rachel Armistead is co-owner of Sweet Farm Sauerkraut\, a Frederick-based fermented foods company that uses traditional fermentation methods to produce fresh\, tangy\, and probiotic ‘krauts from organic vegetables\, sea salt\, and spices. \n  \nParticipants must bring a quart-sized Mason jar and lid to the class. Additional jars and other fermentation equipment will be available for purchase.
URL:https://www.commonmarket.coop/classes-events/hands-on-sauerkraut-making-w-the-sweet-farm/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Ne3OX0Ai.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191114T173000
DTEND;TZID=America/New_York:20191114T173000
DTSTAMP:20260504T021118
CREATED:20190111T205409Z
LAST-MODIFIED:20190211T150958Z
UID:10000092-1573752600-1573752600@www.commonmarket.coop
SUMMARY:Board Meeting
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-2019-11-28-copy/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T100000
DTEND;TZID=America/New_York:20191116T110000
DTSTAMP:20260504T021118
CREATED:20190907T142310Z
LAST-MODIFIED:20191114T152436Z
UID:10000168-1573898400-1573902000@www.commonmarket.coop
SUMMARY:[CANCELLED] Conquering Holiday Stress
DESCRIPTION:Is the thought of the holidays getting you stressed? Do you feel that all you must do is interrupting the spirit of the season? In this class you will learn different strategies that will help you remain calm amidst the energy of the holidays. Come and learn how to develop a preventative plan for seasonal stress and how to confidently bring joy and peace to your home this holiday season. \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 26 years of experience. Dr. Mimi strives for each of her patients to reach his or her fullest innate potential through education toward optimum health by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/conquering-holiday-stress/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/bigstock-Christmas-Ornaments-51916426.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191116T130000
DTEND;TZID=America/New_York:20191116T143000
DTSTAMP:20260504T021118
CREATED:20190907T151908Z
LAST-MODIFIED:20191114T152325Z
UID:10000170-1573909200-1573914600@www.commonmarket.coop
SUMMARY:[CANCELLED] Natural Immune Boosters for the Cold & Flu: Hands-on Elderberry Syrup Making
DESCRIPTION:Let’s start the season out right! This class will provide the audience with an introduction to the immune system and how to boost it to prevent and treat infections. Solutions will include dietary and lifestyle habits\, as well as medicinal herbs and nutritional supplements. Get a chance to smell\, taste\, and learn about the benefits and uses of some of these wonderful herbs like elderberry\, astragalus\, and echinacea. Each attendee will take home their own elderberry syrup that will be made in class! \nDr. Cristine Ehly graduated from Southwest College of Naturopathic Medicine in Tempe\, Arizona\, where she developed a strong background in nutrition\, botanical medicine\, and homeopathy. Rounding out her core education\, she also received training in craniosacral therapy\, advanced hydrotherapy and traditional Mayan medicine.
URL:https://www.commonmarket.coop/classes-events/immune-boosters/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/Elderberry-syrup-recipe-i629391342.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191120T183000
DTEND;TZID=America/New_York:20191120T200000
DTSTAMP:20260504T021118
CREATED:20190823T142814Z
LAST-MODIFIED:20190823T142814Z
UID:10000161-1574274600-1574280000@www.commonmarket.coop
SUMMARY:Green Burials and Home Funerals in Maryland
DESCRIPTION:Are you curious about Home Funeral and Green Burial practices/options in Maryland? Caring for loved ones in the dying time at home\, even a generation ago\, was the way families traditionally made their farewells. This age-old wisdom is available to us today. The recognition that families may care for their loved ones at their time of transition offers great comfort and solace. Join Michael Judd and Rose Ma Sincevich as they invite you to consider choices for end-of-life care\, home funeral\, home burial\, and green burial practices. Michael and Rose Ma will share information\, resources\, and personal experiences as they honor the wise traditions of past home funeral care and the relevance of these choices for us today. \nMichael Judd has worked with agro-ecological and whole system designs throughout the Americas for the last 20 years focusing on applying permaculture and ecological design to increase local food security and community health in both tropical and temperate growing regions. The founder of both Ecologia\, LLC\, Edible & Ecological Landscape Design and Project Bona Fide\, an international non-profit supporting agro-ecology research.
URL:https://www.commonmarket.coop/classes-events/green-burials-and-home-funerals-in-maryland-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/08/green-burials-pathways.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191128T173000
DTEND;TZID=America/New_York:20191128T173000
DTSTAMP:20260504T021118
CREATED:20190418T152521Z
LAST-MODIFIED:20190418T152521Z
UID:10000131-1574962200-1574962200@www.commonmarket.coop
SUMMARY:Board Meeting  Copy
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/board-meeting-copy-3/2019-11-28/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191130T090000
DTEND;TZID=America/New_York:20191130T113000
DTSTAMP:20260504T021118
CREATED:20190907T151305Z
LAST-MODIFIED:20191030T181653Z
UID:10000169-1575104400-1575113400@www.commonmarket.coop
SUMMARY:Sustainable Holiday Smoothies
DESCRIPTION:Crunched for time and feeling fatigued? Learn how to meet your macro’s and micro’s and make a healthy\, sustainable meal choice using ingredients that are shelf stable and affordable. Easy to prepare “smoothie jars” can be tossed in a blender\, made into overnight oats\, or thrown on a salad. In this class you will learn about nutrition and dietary needs and have an opportunity to make and take home your own smoothie jar mix using seasonal and cost-effective ingredients. Following the hands-on workshop\, attendees will take a Common Market store tour on sustainable shopping and receive a 7-week menu to use for any snack or meal with nutritional information included. \nJudy Goffi is a licensed dietician and nutritionist currently working in Frederick. Judy has her Master of Science in Clinical Nutrition and Sports Nutrition and over 35 years of experience in medical nutrition therapy\, diabetes prevention and education\, and facilitating clients’ own healing abilities. She has been a vegetarian for over 40 years and specializes in building sustainable eating practices into all lifestyles.
URL:https://www.commonmarket.coop/classes-events/sustainable-holiday-smoothies/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Cooking,Health & Wellness,Store Tour
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/09/smoothie-jars-1.jpg
END:VEVENT
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