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  • Cooking


    Learn more about cooking techniques and experiment with fresh new ingredients.

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    Obtain the knowledge that can help restore balance to your body & mind.

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    Cultivate awareness and engage in the topics of local and global preservation

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    Fun, interactive experiences for kids to learn about food and where it comes from.

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    Backyard Agriculture

    For the first time gardener or avid green thumbs, these classes help you find the pay-dirt in your own backyard.

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Mend Your Hormones | Female Physiology & Hormones

November 8 @ 5:00 pm - 6:00 pm

Having a thriving metabolism is KEY for having healthy and happy hormone functioning. In this Mend Your Hormones course, learn how to empower yourself with several root-cause strategies to support your hormones & metabolism and their proper functioning. From learning about hormones and metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your metabolism, hormones and overall health at a cellular level.

In this class, you’ll learn the ins and outs of your menstrual cycle. You’ll establish a solid understanding of your hormone fluctuations, the four phases of your cycle, what happens during each phase, and how to accurately track vitality markers surrounding your cycle. You’ll also learn the difference between the male and female cycle, how to support each phase through the implementation of specific exercises & nutritional tips to enhance hormone & metabolic functioning, and how to support your transition into menopause.

Cara Dodson is a licensed occupational therapist, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession, help them restore their metabolisms with root-cause healing, heal their relationship with their bodies and self, restore gut health imbalances, reduce internal and external stress, increase empowerment with their bodies, balance hormones, and build energized and healthy bodies in a way that looks best for them.

***This is a 3-Part Series to purchase ticket please click here! 


November 8
5:00 pm - 6:00 pm
Event Category:


The Common Market 7th Street
927 West 7th Street
Frederick, MD 21701 United States
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(301) 663-3416