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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20231031T160000
DTEND;TZID=America/New_York:20231031T180000
DTSTAMP:20260403T171141
CREATED:20230929T150147Z
LAST-MODIFIED:20230929T162332Z
UID:10001705-1698768000-1698775200@www.commonmarket.coop
SUMMARY:Crafts\, Costumes and Cake at Route 85!!!
DESCRIPTION:Hop on over to our Community Room on Route 85 for a delightful afternoon of crafting and devouring fresh baked cake on the house! Whether you’re a seasoned craft master or a newbie\, feel free to bring your own project or start a brand new one! And\, hey\, don’t forget to dress up in your most fabulous costume!
URL:https://www.commonmarket.coop/classes-events/crafts-costumes-and-cake-at-route-85/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Art,Kids,New!,Tasting
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/09/Crafts-Costumes-and-cake-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231103T160000
DTEND;TZID=America/New_York:20231103T170000
DTSTAMP:20260403T171141
CREATED:20230907T164000Z
LAST-MODIFIED:20230908T193129Z
UID:10001693-1699027200-1699030800@www.commonmarket.coop
SUMMARY:Beginner Pilates with Rebecca
DESCRIPTION:Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core\, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently\, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace!  \nRebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment\, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles. \n***Option to purchase entire series at a discounted rate before Oct. 6th***  \nPurchase Six-Week Series Here!
URL:https://www.commonmarket.coop/classes-events/beginner-pilates-with-rebecca-5/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T120000
DTEND;TZID=America/New_York:20231104T150000
DTSTAMP:20260403T171141
CREATED:20231016T130848Z
LAST-MODIFIED:20231026T195328Z
UID:10001709-1699099200-1699110000@www.commonmarket.coop
SUMMARY:Holiday Tasting and Live Music with Kellin Little!
DESCRIPTION:You are invited to visit the Common Market Rt. 85 from 12 – 3 PM to sample house-prepared side dishes and desserts available for pre-order!
URL:https://www.commonmarket.coop/classes-events/holiday-tasting/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/10/Holiday-Tastings-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231104T140000
DTEND;TZID=America/New_York:20231104T153000
DTSTAMP:20260403T171141
CREATED:20230907T173209Z
LAST-MODIFIED:20231104T141250Z
UID:10001695-1699106400-1699111800@www.commonmarket.coop
SUMMARY:Grow Your Own Mushrooms Workshops [OFFSITE]
DESCRIPTION:Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments\, on rooftops and patios\, too!) In the workshop we will cover how to inoculate stumps\, logs\, wood chips\, and burlap sacks while improving your garden ecology. In this interactive class you will learn the types of outdoor mushrooms that we can easily grow in our area\, the conditions required and the tools you will need. The class will also cover the basics of mushroom science\, how fungi functions in nature and how to work with fungi to help restore our local ecologies. The best part is the hands-on experience of inoculating a mushroom log that you get to take home! \nWorkshops will be outside- rain or shine\, and will be a combination of theory and hands-on practice. Please wear comfortable shoes for walking and bring your own water. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education.
URL:https://www.commonmarket.coop/classes-events/grow-your-own-mushrooms-workshops-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/mushroom-log.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231110T160000
DTEND;TZID=America/New_York:20231110T170000
DTSTAMP:20260403T171141
CREATED:20230907T164339Z
LAST-MODIFIED:20230908T193318Z
UID:10001694-1699632000-1699635600@www.commonmarket.coop
SUMMARY:Beginner Pilates with Rebecca
DESCRIPTION:Have you always wanted to try Pilates? But never knew where to start? Then this 6-week Beginner series is for you! Learn the foundation of Pilates and the core principles you need for success from pelvic stability to connecting to your core\, you will gain a greater awareness of how to create alignment in the body.  This course will challenge even those who practice consistently\, refining the Pilates method at its core. We will layer on an extra challenge at each class helping you feel more connected and lengthened from your head to your toes. Come learn how to create better balance and posture while learning to move with fluidity and grace!  \nRebecca Sirkel is a Pilates/Feet-ness(Foot Fitness) Teacher and a Plant-Based Nutrition Coach with over 20 years of experience in the mind/body industry. Rebecca loves to teach individuals who want to enhance their life and movement practice. She specializes in postural alignment\, correction of muscular imbalances and teaches you awareness and connection to your “Powerhouse” or core muscles. \n***Option to purchase entire series at a discounted rate before Oct. 6th.***  \nPurchase Six-Week Series Here!
URL:https://www.commonmarket.coop/classes-events/beginner-pilates-with-rebecca-6/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-33-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T120000
DTEND;TZID=America/New_York:20231111T150000
DTSTAMP:20260403T171141
CREATED:20231016T130947Z
LAST-MODIFIED:20231026T195515Z
UID:10001710-1699704000-1699714800@www.commonmarket.coop
SUMMARY:Holiday Tasting!
DESCRIPTION:You are invited to visit the Common Market 7th St. from 12 – 3 PM to sample house-prepared side dishes and desserts available for pre-order!
URL:https://www.commonmarket.coop/classes-events/holiday-tasting-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/10/Holiday-Tastings-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T120000
DTEND;TZID=America/New_York:20231112T170000
DTSTAMP:20260403T171141
CREATED:20230825T160158Z
LAST-MODIFIED:20231026T201433Z
UID:10001625-1699790400-1699808400@www.commonmarket.coop
SUMMARY:SilvoCulture's 3rd Annual Chestnut Roast!
DESCRIPTION:Help Silvoculture reach their goal of planting 1 million nut trees in the mid-Atlantic! \nCommon Market will be catering the 3rd annual Chestnut Roast at Thorpewood Lodge! \nCome enjoy the gorgeous lodge (made from chestnut wood!)\, a chestnut themed buffet\, live music\, speakers\, hand-crafted chestnut beer\, speeches\, fresh roasted chestnuts\, desserts\, and a silent auction including items and experiences from local\, environmentally friendly business. \nTo learn more about the event click here! \nPurchase tickets here!
URL:https://www.commonmarket.coop/classes-events/silvocultures-3rd-annual-chestnut-roast/
LOCATION:Private: Thorpewood\, 12805 A Mink Farm Rd.\, Thurmont\, 21788\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/2022-Chestnut-Roast-IG-Flyer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231114T171500
DTEND;TZID=America/New_York:20231114T183000
DTSTAMP:20260403T171141
CREATED:20231101T191214Z
LAST-MODIFIED:20231101T203557Z
UID:10001712-1699982100-1699986600@www.commonmarket.coop
SUMMARY:Learn How to Ride Transit! [FREE]
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nWe will start by sipping Hot Apple Cider in the Community Room next to our Cafe!
URL:https://www.commonmarket.coop/classes-events/learn-how-to-ride-transit-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/IMG_0125.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T163000
DTEND;TZID=America/New_York:20231115T183000
DTSTAMP:20260403T171141
CREATED:20231010T143510Z
LAST-MODIFIED:20231010T155529Z
UID:10001708-1700065800-1700073000@www.commonmarket.coop
SUMMARY:FREE Textile Recycling Drop-Off!
DESCRIPTION:Ready to declutter with a conscience? Swing by BOTH our stores and hand over all those unwanted textiles! Textiles will be picked up by Frederick County Division of Solid Waste & Recycling and processed by Helpsy Collect. To learn more information click the following link: https://www.helpsy.co/ 
URL:https://www.commonmarket.coop/classes-events/textile-recycling-drop-off/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/10/Tons-of-Textiles-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T180000
DTEND;TZID=America/New_York:20231116T210000
DTSTAMP:20260403T171141
CREATED:20230629T191929Z
LAST-MODIFIED:20230629T191929Z
UID:10000956-1700157600-1700168400@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \n 
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-2/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T160000
DTEND;TZID=America/New_York:20231129T170000
DTSTAMP:20260403T171141
CREATED:20231024T152316Z
LAST-MODIFIED:20231024T152341Z
UID:10001711-1701273600-1701277200@www.commonmarket.coop
SUMMARY:Natural Relief: Homeopathic Cold and Flu Remedies
DESCRIPTION:Join us for a presentation on ‘Natural Relief: Homeopathic Cold and Flu Remedies\,’ hosted by Martina Gallagher\, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy. In this enlightening session\, we’ll delve into the gentle yet effective world of homeopathic remedies for cold and flu symptoms. Discover how homeopathy provides relief from common cold and flu discomfort without the side effects often associated with conventional medications. We’ll explore the principles of homeopathy\, common remedies for various cold and flu symptoms\, and their individualized approach to holistic healing. Learn how to empower yourself and your family with natural options to manage these seasonal illnesses\, promote a quicker recovery\, and support your overall well-being. Whether you’re new to homeopathy or a seasoned user\, this presentation promises to be an invaluable resource for embracing natural\, holistic healthcare. \nFinancial assistance is available\, please reach out to aharmon@commonmarket.coop to inquire.
URL:https://www.commonmarket.coop/classes-events/natural-relief-homeopathic-cold-and-flu-remedies/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/10/Untitled-design-40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T160000
DTEND;TZID=America/New_York:20231201T170000
DTSTAMP:20260403T171141
CREATED:20230830T190934Z
LAST-MODIFIED:20231122T193457Z
UID:10001626-1701446400-1701450000@www.commonmarket.coop
SUMMARY:Stress Busters: Learning to Live Above Stress with Dr. Mimi [FREE]
DESCRIPTION:From calm and collected to chaotic and stressful\, life can change in an instant. It’s essential to evaluate your current stress levels and take preventative measures to avoid long-term stress. Investing in stress management now can lead to a healthier future. Join Dr. Mimi from McLaughlin Chiropractic to learn how to combat life’s stressors! \n\n\n \n***Free treats and hot mulled apple cider provided!!!***
URL:https://www.commonmarket.coop/classes-events/stress-busters-learning-to-live-above-stress-with-dr-mimi/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Untitled-design-23-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T180000
DTEND;TZID=America/New_York:20231214T210000
DTSTAMP:20260403T171141
CREATED:20230629T192026Z
LAST-MODIFIED:20230629T192026Z
UID:10000957-1702576800-1702587600@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \n 
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-3/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231216T140000
DTEND;TZID=America/New_York:20231216T160000
DTSTAMP:20260403T171141
CREATED:20230929T132720Z
LAST-MODIFIED:20231212T161743Z
UID:10001704-1702735200-1702742400@www.commonmarket.coop
SUMMARY:Geode Ice Dying Workshop!
DESCRIPTION:Discover the Art of Tie Dyeing with Ice in a Fun Afternoon Workshop! Join us to learn all about the geode ice dyeing technique. We’ll also dive into basic color theory to explore how to create visually appealing color combinations. Each participant will take home a unique project and rinse-out instructions to continue the fun at home. \nFor this workshop we are encouraging you to either buy secondhand or use a shirt that you already own. Please bring no more than 2 garments. Because everyone is a different shape and size please bring your own clothing to dye. Please note that certain fabrics are not compatible for dyeing\, please bring items that are 60% cotton or higher. The geode technique does not work well with sweatshirts\, please bring fabrics that are not thick\, such as a t-shirt. For additional questions please email Amanda Harmon | aharmon@commonmarket.coop \n  \n 
URL:https://www.commonmarket.coop/classes-events/geode-ice-dying-workshop-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/geode2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T120000
DTEND;TZID=America/New_York:20231220T150000
DTSTAMP:20260403T171141
CREATED:20231207T211316Z
LAST-MODIFIED:20231207T211316Z
UID:10001793-1703073600-1703084400@www.commonmarket.coop
SUMMARY:Holiday Demos @ Both Stores!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/holiday-demos-both-stores/2023-12-20/2/
LOCATION:MD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231222T120000
DTEND;TZID=America/New_York:20231222T150000
DTSTAMP:20260403T171141
CREATED:20231207T211407Z
LAST-MODIFIED:20231207T211407Z
UID:10001794-1703246400-1703257200@www.commonmarket.coop
SUMMARY:Holiday Demos @ Both Stores!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/holiday-demos-both-stores-2/
LOCATION:MD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231223T080000
DTEND;TZID=America/New_York:20231223T170000
DTSTAMP:20260403T171141
CREATED:20231129T205311Z
LAST-MODIFIED:20231129T205311Z
UID:10001786-1703318400-1703350800@www.commonmarket.coop
SUMMARY:Holiday Hours: 8AM - 10PM\, both store locations
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/holiday-hours-8am-10pm-both-store-locations/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231224T080000
DTEND;TZID=America/New_York:20231224T170000
DTSTAMP:20260403T171141
CREATED:20231129T205209Z
LAST-MODIFIED:20231129T205237Z
UID:10001785-1703404800-1703437200@www.commonmarket.coop
SUMMARY:Holiday Hours: 8AM - 6PM\, both store locations
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/holiday-hours-8am-6pm-both-store-locations/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231225T080000
DTEND;TZID=America/New_York:20231225T170000
DTSTAMP:20260403T171141
CREATED:20231129T204830Z
LAST-MODIFIED:20231129T205023Z
UID:10001784-1703491200-1703523600@www.commonmarket.coop
SUMMARY:Closed for Christmas
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/closed-for-christmas/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231231T080000
DTEND;TZID=America/New_York:20231231T170000
DTSTAMP:20260403T171141
CREATED:20231129T205331Z
LAST-MODIFIED:20231129T205331Z
UID:10001787-1704009600-1704042000@www.commonmarket.coop
SUMMARY:Holiday Hours: 8AM - 6PM\, both store locations
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/holiday-hours-8am-6pm-both-store-locations-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T180000
DTEND;TZID=America/New_York:20240109T193000
DTSTAMP:20260403T171141
CREATED:20231108T174729Z
LAST-MODIFIED:20231212T145548Z
UID:10001718-1704823200-1704828600@www.commonmarket.coop
SUMMARY:Sticky Resolutions: How to Make Sustainable Change! [FREE]
DESCRIPTION:Introducing a Life-Changing System for Achieving Your Goals! \nDo you find yourself making a resolution every year\, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution and create a life of possibility. It’s not a magic pill or a get-rich-quick scheme; it is based on science\, and it works! Learn to create sustainable\, lasting transformation!
URL:https://www.commonmarket.coop/classes-events/sticky-resolutions-how-to-make-long-lasting-change/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Untitled-design-47.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T100000
DTEND;TZID=America/New_York:20240113T180000
DTSTAMP:20260403T171141
CREATED:20231125T140939Z
LAST-MODIFIED:20240111T204556Z
UID:10001720-1705140000-1705168800@www.commonmarket.coop
SUMMARY:Baking World Class Sourdough at Home [2-Day Workshop]
DESCRIPTION:Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation\, dough development\, shaping techniques\, and baking methods\, transforming you into a confident sourdough baker. Whether you’re a seasoned baker or a curious novice\, this class will equip you with the knowledge and skills to create crusty\, flavorful sourdough loaves that will impress your family and friends. \nIn this hands-on class\, you will: \n\n\n\nLearn the science behind sourdough fermentation and how to cultivate a healthy\, active starter.\nDiscover the secrets to achieving perfect dough development\, from mixing and kneading to bulk fermentation and proofing.\nMaster the art of shaping sourdough loaves.\nUncover the secrets of baking sourdough in your home oven\, ensuring consistent results every time.\n\n\n\nThroughout the class\, you will enjoy ample opportunities for hands-on practice. You will also receive recipes\, troubleshooting tips\, and a sourdough starter to get you started on your sourdough baking journey. \nThis class will be taught by Twin Bears Bakery Founder\, Andrew Roy\, and Production Manager and Education Director\, Jay Switlick. Andrew and Jay trained at San Francisco Baking Institute and have run a successful bakery in Frederick\, MD for three years. \n***This is a 2-Day workshop\, Day 2 will be held Jan. 14th from 10am-6pm.***
URL:https://www.commonmarket.coop/classes-events/baking-world-class-sourdough-at-home/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/11/BP23041-683x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240114T100000
DTEND;TZID=America/New_York:20240114T180000
DTSTAMP:20260403T171141
CREATED:20231125T141941Z
LAST-MODIFIED:20231125T141941Z
UID:10001721-1705226400-1705255200@www.commonmarket.coop
SUMMARY:Baking World Class Sourdough at Home [2-Day Workshop]
DESCRIPTION:Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation\, dough development\, shaping techniques\, and baking methods\, transforming you into a confident sourdough baker. Whether you’re a seasoned baker or a curious novice\, this class will equip you with the knowledge and skills to create crusty\, flavorful sourdough loaves that will impress your family and friends. \nIn this hands-on class\, you will: \n\n\n\nLearn the science behind sourdough fermentation and how to cultivate a healthy\, active starter.\nDiscover the secrets to achieving perfect dough development\, from mixing and kneading to bulk fermentation and proofing.\nMaster the art of shaping sourdough loaves.\nUncover the secrets of baking sourdough in your home oven\, ensuring consistent results every time.\n\n\n\nThroughout the class\, you will enjoy ample opportunities for hands-on practice. You will also receive recipes\, troubleshooting tips\, and a sourdough starter to get you started on your sourdough baking journey. \nThis class will be taught by Twin Bears Bakery Founder\, Andrew Roy\, and Production Manager and Education Director\, Jay Switlick. Andrew and Jay trained at San Francisco Baking Institute and have run a successful bakery in Frederick\, MD for three years. \n***This is a 2-Day workshop please purchase here!***
URL:https://www.commonmarket.coop/classes-events/baking-world-class-sourdough-at-home-2-day-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/11/BP23041-683x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T113000
DTEND;TZID=America/New_York:20240118T124500
DTSTAMP:20260403T171141
CREATED:20231107T153535Z
LAST-MODIFIED:20240118T185116Z
UID:10001713-1705577400-1705581900@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part One] (SOLD-OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe opening January 18th class focuses on Sardinia. Think of Italian food\, and most likely a big bowl of pasta will come to mind. In Sardinia\, though\, they also eat a lot of greens\, beans\, and herbs. Come prepared to volunteer as Alison makes Herbed Lentil Minestrone with Fennel and a Cabbage and Sun-Dried Tomato Sauté from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.\n\n***THIS SERIES IS SOLD-OUT***
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T130000
DTEND;TZID=America/New_York:20240120T143000
DTSTAMP:20260403T171141
CREATED:20230915T200031Z
LAST-MODIFIED:20240120T164319Z
UID:10001702-1705755600-1705761000@www.commonmarket.coop
SUMMARY:Introduction to Breathwork
DESCRIPTION:Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? \nJoin Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits\, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress\, improve your overall energy levels\, focus\, attention\, and much more! \nSheldon James is a certified SOMA breath instructor and experienced breathwork coach. \n***Please bring a yoga mat to class***
URL:https://www.commonmarket.coop/classes-events/introduction-to-breathwork-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/IMG_5210-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T113000
DTEND;TZID=America/New_York:20240125T124500
DTSTAMP:20260403T171141
CREATED:20231107T155341Z
LAST-MODIFIED:20240109T174950Z
UID:10001714-1706182200-1706186700@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Two] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe second part of this series\, on the 25th\, focuses on Okinawa. Okinawan cuisine is a mix of Chinese\, Southeast Asian\, and Japanese cooking styles\, paired with nutrient-dense vegetable foods like sweet potatoes and tofu. Come prepared to volunteer as Alison makes Veggie Champuru and Sweet Potato and Onion Hash from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-two/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T180000
DTEND;TZID=America/New_York:20240125T210000
DTSTAMP:20260403T171141
CREATED:20240102T165750Z
LAST-MODIFIED:20240125T210437Z
UID:10001798-1706205600-1706216400@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend\, please use this ZOOM link. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-4/2024-01-25/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T160000
DTEND;TZID=America/New_York:20240126T170000
DTSTAMP:20260403T171141
CREATED:20231129T135626Z
LAST-MODIFIED:20240116T135335Z
UID:10001782-1706284800-1706288400@www.commonmarket.coop
SUMMARY:Pilates: Open-Level Class
DESCRIPTION:Are you seeking a Pilates class to help you achieve better posture\, strength\, and stability? Look no further than our open-level class\, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control\, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself! \nRebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry\, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment\, and teaching awareness and connection to the core muscles\, also known as the “Powerhouse.” \n***Please Bring Pilates or Yoga Mat!***
URL:https://www.commonmarket.coop/classes-events/pilates-open-level-class/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T113000
DTEND;TZID=America/New_York:20240201T124500
DTSTAMP:20260403T171141
CREATED:20231107T174358Z
LAST-MODIFIED:20240201T162818Z
UID:10001715-1706787000-1706791500@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Three] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe third part of this series\, on February 1st\, focuses on Nicoya. Latin American food isn’t all meat and tortillas. The Nicoyans have subsided on a mostly meatless diet\, made up primarily of beans\, rice\, corn\, squash\, and fresh fruits for generations. Come prepared to volunteer as Alison makes Gallo Pinto and Hearts of Palm Ceviche from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-three/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T180000
DTEND;TZID=America/New_York:20240201T193000
DTSTAMP:20260403T171141
CREATED:20240117T185845Z
LAST-MODIFIED:20240117T185845Z
UID:10001814-1706810400-1706815800@www.commonmarket.coop
SUMMARY:Sticky Resolutions: Uncovering the Mystery
DESCRIPTION:Introducing a Life-Changing System for Achieving Your Goals! \nDo you find yourself making a resolution every year\, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution and create a life of possibility. It’s not a magic pill or a get-rich-quick scheme; it is based on science\, and it works! Learn to create sustainable\, lasting transformation!
URL:https://www.commonmarket.coop/classes-events/sticky-resolutions-uncovering-the-mystery/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Untitled-design-47.jpg
END:VEVENT
END:VCALENDAR