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X-WR-CALDESC:Events for Common Market
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DTSTART;TZID=America/New_York:20231116T180000
DTEND;TZID=America/New_York:20231116T210000
DTSTAMP:20260403T155604
CREATED:20230629T191929Z
LAST-MODIFIED:20230629T191929Z
UID:10000956-1700157600-1700168400@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \n 
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-2/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T160000
DTEND;TZID=America/New_York:20231129T170000
DTSTAMP:20260403T155604
CREATED:20231024T152316Z
LAST-MODIFIED:20231024T152341Z
UID:10001711-1701273600-1701277200@www.commonmarket.coop
SUMMARY:Natural Relief: Homeopathic Cold and Flu Remedies
DESCRIPTION:Join us for a presentation on ‘Natural Relief: Homeopathic Cold and Flu Remedies\,’ hosted by Martina Gallagher\, a knowledgeable third-year student from the prestigious Los Angeles School of Homeopathy. In this enlightening session\, we’ll delve into the gentle yet effective world of homeopathic remedies for cold and flu symptoms. Discover how homeopathy provides relief from common cold and flu discomfort without the side effects often associated with conventional medications. We’ll explore the principles of homeopathy\, common remedies for various cold and flu symptoms\, and their individualized approach to holistic healing. Learn how to empower yourself and your family with natural options to manage these seasonal illnesses\, promote a quicker recovery\, and support your overall well-being. Whether you’re new to homeopathy or a seasoned user\, this presentation promises to be an invaluable resource for embracing natural\, holistic healthcare. \nFinancial assistance is available\, please reach out to aharmon@commonmarket.coop to inquire.
URL:https://www.commonmarket.coop/classes-events/natural-relief-homeopathic-cold-and-flu-remedies/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/10/Untitled-design-40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231201T160000
DTEND;TZID=America/New_York:20231201T170000
DTSTAMP:20260403T155604
CREATED:20230830T190934Z
LAST-MODIFIED:20231122T193457Z
UID:10001626-1701446400-1701450000@www.commonmarket.coop
SUMMARY:Stress Busters: Learning to Live Above Stress with Dr. Mimi [FREE]
DESCRIPTION:From calm and collected to chaotic and stressful\, life can change in an instant. It’s essential to evaluate your current stress levels and take preventative measures to avoid long-term stress. Investing in stress management now can lead to a healthier future. Join Dr. Mimi from McLaughlin Chiropractic to learn how to combat life’s stressors! \n\n\n \n***Free treats and hot mulled apple cider provided!!!***
URL:https://www.commonmarket.coop/classes-events/stress-busters-learning-to-live-above-stress-with-dr-mimi/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/08/Untitled-design-23-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T180000
DTEND;TZID=America/New_York:20231214T210000
DTSTAMP:20260403T155604
CREATED:20230629T192026Z
LAST-MODIFIED:20230629T192026Z
UID:10000957-1702576800-1702587600@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \n 
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-3/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231216T140000
DTEND;TZID=America/New_York:20231216T160000
DTSTAMP:20260403T155604
CREATED:20230929T132720Z
LAST-MODIFIED:20231212T161743Z
UID:10001704-1702735200-1702742400@www.commonmarket.coop
SUMMARY:Geode Ice Dying Workshop!
DESCRIPTION:Discover the Art of Tie Dyeing with Ice in a Fun Afternoon Workshop! Join us to learn all about the geode ice dyeing technique. We’ll also dive into basic color theory to explore how to create visually appealing color combinations. Each participant will take home a unique project and rinse-out instructions to continue the fun at home. \nFor this workshop we are encouraging you to either buy secondhand or use a shirt that you already own. Please bring no more than 2 garments. Because everyone is a different shape and size please bring your own clothing to dye. Please note that certain fabrics are not compatible for dyeing\, please bring items that are 60% cotton or higher. The geode technique does not work well with sweatshirts\, please bring fabrics that are not thick\, such as a t-shirt. For additional questions please email Amanda Harmon | aharmon@commonmarket.coop \n  \n 
URL:https://www.commonmarket.coop/classes-events/geode-ice-dying-workshop-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Art
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/geode2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T120000
DTEND;TZID=America/New_York:20231220T150000
DTSTAMP:20260403T155604
CREATED:20231207T211316Z
LAST-MODIFIED:20231207T211316Z
UID:10001793-1703073600-1703084400@www.commonmarket.coop
SUMMARY:Holiday Demos @ Both Stores!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/holiday-demos-both-stores/2023-12-20/2/
LOCATION:MD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231222T120000
DTEND;TZID=America/New_York:20231222T150000
DTSTAMP:20260403T155604
CREATED:20231207T211407Z
LAST-MODIFIED:20231207T211407Z
UID:10001794-1703246400-1703257200@www.commonmarket.coop
SUMMARY:Holiday Demos @ Both Stores!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/holiday-demos-both-stores-2/
LOCATION:MD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231223T080000
DTEND;TZID=America/New_York:20231223T170000
DTSTAMP:20260403T155604
CREATED:20231129T205311Z
LAST-MODIFIED:20231129T205311Z
UID:10001786-1703318400-1703350800@www.commonmarket.coop
SUMMARY:Holiday Hours: 8AM - 10PM\, both store locations
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/holiday-hours-8am-10pm-both-store-locations/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231224T080000
DTEND;TZID=America/New_York:20231224T170000
DTSTAMP:20260403T155604
CREATED:20231129T205209Z
LAST-MODIFIED:20231129T205237Z
UID:10001785-1703404800-1703437200@www.commonmarket.coop
SUMMARY:Holiday Hours: 8AM - 6PM\, both store locations
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/holiday-hours-8am-6pm-both-store-locations/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231225T080000
DTEND;TZID=America/New_York:20231225T170000
DTSTAMP:20260403T155604
CREATED:20231129T204830Z
LAST-MODIFIED:20231129T205023Z
UID:10001784-1703491200-1703523600@www.commonmarket.coop
SUMMARY:Closed for Christmas
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/closed-for-christmas/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231231T080000
DTEND;TZID=America/New_York:20231231T170000
DTSTAMP:20260403T155604
CREATED:20231129T205331Z
LAST-MODIFIED:20231129T205331Z
UID:10001787-1704009600-1704042000@www.commonmarket.coop
SUMMARY:Holiday Hours: 8AM - 6PM\, both store locations
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/holiday-hours-8am-6pm-both-store-locations-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T180000
DTEND;TZID=America/New_York:20240109T193000
DTSTAMP:20260403T155604
CREATED:20231108T174729Z
LAST-MODIFIED:20231212T145548Z
UID:10001718-1704823200-1704828600@www.commonmarket.coop
SUMMARY:Sticky Resolutions: How to Make Sustainable Change! [FREE]
DESCRIPTION:Introducing a Life-Changing System for Achieving Your Goals! \nDo you find yourself making a resolution every year\, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution and create a life of possibility. It’s not a magic pill or a get-rich-quick scheme; it is based on science\, and it works! Learn to create sustainable\, lasting transformation!
URL:https://www.commonmarket.coop/classes-events/sticky-resolutions-how-to-make-long-lasting-change/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Untitled-design-47.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240113T100000
DTEND;TZID=America/New_York:20240113T180000
DTSTAMP:20260403T155604
CREATED:20231125T140939Z
LAST-MODIFIED:20240111T204556Z
UID:10001720-1705140000-1705168800@www.commonmarket.coop
SUMMARY:Baking World Class Sourdough at Home [2-Day Workshop]
DESCRIPTION:Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation\, dough development\, shaping techniques\, and baking methods\, transforming you into a confident sourdough baker. Whether you’re a seasoned baker or a curious novice\, this class will equip you with the knowledge and skills to create crusty\, flavorful sourdough loaves that will impress your family and friends. \nIn this hands-on class\, you will: \n\n\n\nLearn the science behind sourdough fermentation and how to cultivate a healthy\, active starter.\nDiscover the secrets to achieving perfect dough development\, from mixing and kneading to bulk fermentation and proofing.\nMaster the art of shaping sourdough loaves.\nUncover the secrets of baking sourdough in your home oven\, ensuring consistent results every time.\n\n\n\nThroughout the class\, you will enjoy ample opportunities for hands-on practice. You will also receive recipes\, troubleshooting tips\, and a sourdough starter to get you started on your sourdough baking journey. \nThis class will be taught by Twin Bears Bakery Founder\, Andrew Roy\, and Production Manager and Education Director\, Jay Switlick. Andrew and Jay trained at San Francisco Baking Institute and have run a successful bakery in Frederick\, MD for three years. \n***This is a 2-Day workshop\, Day 2 will be held Jan. 14th from 10am-6pm.***
URL:https://www.commonmarket.coop/classes-events/baking-world-class-sourdough-at-home/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/11/BP23041-683x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240114T100000
DTEND;TZID=America/New_York:20240114T180000
DTSTAMP:20260403T155604
CREATED:20231125T141941Z
LAST-MODIFIED:20231125T141941Z
UID:10001721-1705226400-1705255200@www.commonmarket.coop
SUMMARY:Baking World Class Sourdough at Home [2-Day Workshop]
DESCRIPTION:Embark on a culinary journey to master the art of sourdough baking. This comprehensive course will guide you through the intricacies of sourdough starter creation\, dough development\, shaping techniques\, and baking methods\, transforming you into a confident sourdough baker. Whether you’re a seasoned baker or a curious novice\, this class will equip you with the knowledge and skills to create crusty\, flavorful sourdough loaves that will impress your family and friends. \nIn this hands-on class\, you will: \n\n\n\nLearn the science behind sourdough fermentation and how to cultivate a healthy\, active starter.\nDiscover the secrets to achieving perfect dough development\, from mixing and kneading to bulk fermentation and proofing.\nMaster the art of shaping sourdough loaves.\nUncover the secrets of baking sourdough in your home oven\, ensuring consistent results every time.\n\n\n\nThroughout the class\, you will enjoy ample opportunities for hands-on practice. You will also receive recipes\, troubleshooting tips\, and a sourdough starter to get you started on your sourdough baking journey. \nThis class will be taught by Twin Bears Bakery Founder\, Andrew Roy\, and Production Manager and Education Director\, Jay Switlick. Andrew and Jay trained at San Francisco Baking Institute and have run a successful bakery in Frederick\, MD for three years. \n***This is a 2-Day workshop please purchase here!***
URL:https://www.commonmarket.coop/classes-events/baking-world-class-sourdough-at-home-2-day-workshop/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2023/11/BP23041-683x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T113000
DTEND;TZID=America/New_York:20240118T124500
DTSTAMP:20260403T155604
CREATED:20231107T153535Z
LAST-MODIFIED:20240118T185116Z
UID:10001713-1705577400-1705581900@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part One] (SOLD-OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe opening January 18th class focuses on Sardinia. Think of Italian food\, and most likely a big bowl of pasta will come to mind. In Sardinia\, though\, they also eat a lot of greens\, beans\, and herbs. Come prepared to volunteer as Alison makes Herbed Lentil Minestrone with Fennel and a Cabbage and Sun-Dried Tomato Sauté from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.\n\n***THIS SERIES IS SOLD-OUT***
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240120T130000
DTEND;TZID=America/New_York:20240120T143000
DTSTAMP:20260403T155604
CREATED:20230915T200031Z
LAST-MODIFIED:20240120T164319Z
UID:10001702-1705755600-1705761000@www.commonmarket.coop
SUMMARY:Introduction to Breathwork
DESCRIPTION:Have you ever wondered what breathwork is? Are you even aware of your breath? How connected are you to your breath? \nJoin Sheldon James Breath for a group breath workshop! In this workshop you will learn how to implement proper breathing patterns and habits\, understand the benefits of breathwork and witness the health & vitality that breathwork will bring to your life. You will walk away with practical tools to use in your everyday life to help manage stress\, improve your overall energy levels\, focus\, attention\, and much more! \nSheldon James is a certified SOMA breath instructor and experienced breathwork coach. \n***Please bring a yoga mat to class***
URL:https://www.commonmarket.coop/classes-events/introduction-to-breathwork-3/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/IMG_5210-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T113000
DTEND;TZID=America/New_York:20240125T124500
DTSTAMP:20260403T155604
CREATED:20231107T155341Z
LAST-MODIFIED:20240109T174950Z
UID:10001714-1706182200-1706186700@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Two] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe second part of this series\, on the 25th\, focuses on Okinawa. Okinawan cuisine is a mix of Chinese\, Southeast Asian\, and Japanese cooking styles\, paired with nutrient-dense vegetable foods like sweet potatoes and tofu. Come prepared to volunteer as Alison makes Veggie Champuru and Sweet Potato and Onion Hash from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-two/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T180000
DTEND;TZID=America/New_York:20240125T210000
DTSTAMP:20260403T155604
CREATED:20240102T165750Z
LAST-MODIFIED:20240125T210437Z
UID:10001798-1706205600-1706216400@www.commonmarket.coop
SUMMARY:Board Meeting - Everyone Welcome!
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  To attend\, please use this ZOOM link. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/board-meeting-everyone-welcome-4/2024-01-25/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T160000
DTEND;TZID=America/New_York:20240126T170000
DTSTAMP:20260403T155604
CREATED:20231129T135626Z
LAST-MODIFIED:20240116T135335Z
UID:10001782-1706284800-1706288400@www.commonmarket.coop
SUMMARY:Pilates: Open-Level Class
DESCRIPTION:Are you seeking a Pilates class to help you achieve better posture\, strength\, and stability? Look no further than our open-level class\, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control\, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself! \nRebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry\, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment\, and teaching awareness and connection to the core muscles\, also known as the “Powerhouse.” \n***Please Bring Pilates or Yoga Mat!***
URL:https://www.commonmarket.coop/classes-events/pilates-open-level-class/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-11-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T113000
DTEND;TZID=America/New_York:20240201T124500
DTSTAMP:20260403T155604
CREATED:20231107T174358Z
LAST-MODIFIED:20240201T162818Z
UID:10001715-1706787000-1706791500@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Three] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe third part of this series\, on February 1st\, focuses on Nicoya. Latin American food isn’t all meat and tortillas. The Nicoyans have subsided on a mostly meatless diet\, made up primarily of beans\, rice\, corn\, squash\, and fresh fruits for generations. Come prepared to volunteer as Alison makes Gallo Pinto and Hearts of Palm Ceviche from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-three/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T180000
DTEND;TZID=America/New_York:20240201T193000
DTSTAMP:20260403T155604
CREATED:20240117T185845Z
LAST-MODIFIED:20240117T185845Z
UID:10001814-1706810400-1706815800@www.commonmarket.coop
SUMMARY:Sticky Resolutions: Uncovering the Mystery
DESCRIPTION:Introducing a Life-Changing System for Achieving Your Goals! \nDo you find yourself making a resolution every year\, only to fall short of your mark? Do you want to break out of bad habits and implement new ways of living? I have the solution for you! This system will help you achieve your 2024 New Year Resolution and create a life of possibility. It’s not a magic pill or a get-rich-quick scheme; it is based on science\, and it works! Learn to create sustainable\, lasting transformation!
URL:https://www.commonmarket.coop/classes-events/sticky-resolutions-uncovering-the-mystery/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Untitled-design-47.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T180000
DTEND;TZID=America/New_York:20240206T193000
DTSTAMP:20260403T155604
CREATED:20240106T192311Z
LAST-MODIFIED:20240109T194125Z
UID:10001810-1707242400-1707247800@www.commonmarket.coop
SUMMARY:Healing Ourselves and Our Planet: A climate resilience workshop [FREE **REGISTRATION REQUIRED**]
DESCRIPTION:This is a 12-week support and action group focused on connecting through our shared experience of living through a climate crisis. Goals for the group will include processing grief\, building resilience and self-care skills\, celebrating the natural world\, and taking action. This group meets every Tuesday from February 6th to April 23rd from 6:00-7:30pm. \n***No drop-ins\, registration is required.*** \nRegister Here!
URL:https://www.commonmarket.coop/classes-events/healing-ourselves-and-our-planet-a-climate-resilience-workshop-free/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2024/01/HOOP-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T133000
DTEND;TZID=America/New_York:20240207T140000
DTSTAMP:20260403T155604
CREATED:20231228T182651Z
LAST-MODIFIED:20240116T151939Z
UID:10001797-1707312600-1707314400@www.commonmarket.coop
SUMMARY:What is Pelvic Floor Therapy? [FREE]
DESCRIPTION:In this free lecture\, learn about optimal pelvic floor functioning and determine whether you could benefit from pelvic floor physical therapy. Some common diagnoses that we see as pelvic floor PTs are incontinence (urinary and fecal)\, constipation\, prolapse\, endometriosis\, pain during pregnancy\, postpartum healing\, diastasis recti\, pediatric pelvic needs\, Ehlers Danlos Syndrome\, men’s health\, trans health\, hip/pelvic girdle dysfunction and pain\, female runners/lifters/athletes (pelvic and orthopedics)\, and more. Come with questions and talk directly with two of our therapists! \nDr. Abby received her BFA in dance from Marymount Manhattan College and her Doctorate of Physical Therapy from Long Island University in Brooklyn\, NY. While living in New York City\, she utilized her professional dance background while treating ballet dancers and performing artists. Dr. Abby has held board certification in orthopedics through the APTA and is an EXOS Performance Specialist for athletes of all levels. She is recognized as a Certified Manual Trigger Point Therapist and has been trained in advanced dry needling through Myopain. Abby has a special interest in working with Ehlers Danlos Syndrome and hypermobility. She is passionate about managing the full spectrum of EDS and dysautonomia\, which includes many urogenital and pelvic complications. \nDr. Meghan Clouspy\, PT\, DPT\, is a high-performing grad of both exercise science and physical therapy from the prestigious program at Shenandoah University. Dr. Meghan has received advanced training in Pelvic Floor and Intrapartum Topics of Obstetric Physical Therapy and loves seeing the merge of hands-on\, manual\, and orthopedic physical therapy with pelvic floor physical therapy. Having discovered that her true passion lies most in treating pelvic health populations and patients with Ehlers-Danlos and hyper-mobility disorders while doing clinical rotations during her doctorate program\, Meghan fervently pursued intense\, evidence-based pelvic PT practice at the very start of her career and has progressed as an expert in the field. She has a true passion for pelvic floor physical therapy and improving postpartum care within the United States. She continuously strives to build and nourish meaningful client-practitioner relationships as well as create a safe environment that’s optimal for healing.
URL:https://www.commonmarket.coop/classes-events/what-is-pelvic-floor-therapy/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Image_20240102_084832_214.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240208T113000
DTEND;TZID=America/New_York:20240208T124500
DTSTAMP:20260403T155604
CREATED:20231107T175224Z
LAST-MODIFIED:20240109T175154Z
UID:10001716-1707391800-1707396300@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Four] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fourth part of this series\, on February 8th\, focuses on Ikaria. Here we find a nuanced version of the tried-and-true Mediterranean diet\, that is heavy on olive oil\, as well as legumes and greens. Come prepared to volunteer as Alison makes Chickpea Soup with Lemon and Herbs and Winter Potato Salad from The Blue Zones Kitchen cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-four/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T051500
DTEND;TZID=America/New_York:20240213T183000
DTSTAMP:20260403T155604
CREATED:20231121T175032Z
LAST-MODIFIED:20240213T183129Z
UID:10001719-1707801300-1707849000@www.commonmarket.coop
SUMMARY:Fall in Love with Transit!
DESCRIPTION:𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹: We know you’ve been seeing those big green buses driving around The City of Frederick and Frederick County\, Maryland. We get it—we’re not mind-readers. But we do know that people often think “𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨\, 𝙗𝙪𝙩 𝙄’𝙢 𝙞𝙣𝙩𝙞𝙢𝙞𝙙𝙖𝙩𝙚𝙙.” \nWell\, we hear you\, and we’re here to help! We’ll teach you how to read the schedule and how to use Google Transit to plan your trip. Join Transit Services of Frederick County and the Common Market for a quick and informal travel training session. We’ll learn about Google Maps to plan trips and we’ll hop onboard the 60 Connector right outside The Common Market. We’ll ride down to the Transit Center and transfer to the 61 Connector\, returning to the Common Market shortly after. \nWe will start by sipping Hot Chocolate in the Community Room next to our Cafe!
URL:https://www.commonmarket.coop/classes-events/fall-in-love-with-transit/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Community Building
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/IMG_0125.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T113000
DTEND;TZID=America/New_York:20240215T124500
DTSTAMP:20260403T155604
CREATED:20231107T175722Z
LAST-MODIFIED:20240109T181506Z
UID:10001717-1707996600-1708001100@www.commonmarket.coop
SUMMARY:Eating for Longevity: How to Cook the Blue Zones Way [Part Five] (SOLD OUT)
DESCRIPTION:Want to live to 100? Certain communities around the world\, dubbed Blue Zones by Dan Buettner at National Geographic\, may have the key. The largest populations of centenarians live in Sardinia\, Italy; Okinawa\, Japan; Nicoya\, Costa Rica; Ikaria\, Greece; and Loma Linda\, California\, and their longevity seems to be tied to a variety of common healthy behaviors\, including (if not especially) how they eat\, which is a mostly plant-based diet. In this 5-week cooking demonstration series\, led by culinary coach Alison Wexler\, you will learn about a different Blue Zone each week and how to cook plant-based dishes from that region. \nThe fifth and final part of this series\, on February 15th\, focuses on Loma Linda. Loma Linda has a large Seventh Day Adventist community\, and they espouse a mostly plant-based diet as part of their faith. This is where American staples get a vegetarian or vegan upgrade. Come prepared to volunteer as Alison makes One-Pot Lasagna Soup and Coconut Chia Pudding from The Blue Zones Cookbook. Samples will be served. \nOptional pre-reading and/or viewing for this series \n\nDan Buettner\, The Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest\, 2d ed. National Geographic\, 2012.\nDan Buettner\, The Blue Zones Kitchen. National Geographic\, 2019.\n“Live to 100: Secrets of the Blue Zones\,” 4 episodes on Netflix\, 2023.
URL:https://www.commonmarket.coop/classes-events/eating-for-longevity-how-to-cook-the-blue-zones-way-part-five/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Cooking,Cultural,Health & Wellness,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/11/Alison-012_pp-CUT-DOWN-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T170000
DTEND;TZID=America/New_York:20240223T180000
DTSTAMP:20260403T155604
CREATED:20231129T141950Z
LAST-MODIFIED:20240125T190755Z
UID:10001783-1708707600-1708711200@www.commonmarket.coop
SUMMARY:Pilates with Rebecca: Open-Level Class
DESCRIPTION:Are you seeking a Pilates class to help you achieve better posture\, strength\, and stability? Look no further than our open-level class\, suitable for beginners and experienced Pilates students. Our classical Pilates class will teach you the art of control\, leaving you feeling rejuvenated and energized. Join us today and experience the benefits of Pilates for yourself! \nRebecca Sirkel is an experienced Pilates and Feet-ness (Foot Fitness) teacher and a Plant-Based Nutrition Coach. With over 20 years of experience in the mind/body industry\, Rebecca is passionate about helping individuals improve their lives and movement practices. She specializes in correcting muscular imbalances postural alignment\, and teaching awareness and connection to the core muscles\, also known as the “Powerhouse.”
URL:https://www.commonmarket.coop/classes-events/pilates-open-level-class-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/09/GSI_Branding_RebeccaYzaguirre-20-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T160000
DTEND;TZID=America/New_York:20240229T180000
DTSTAMP:20260403T155604
CREATED:20240202T202523Z
LAST-MODIFIED:20240213T204850Z
UID:10001820-1709222400-1709229600@www.commonmarket.coop
SUMMARY:Leap Day Closet Cleanout!!!
DESCRIPTION:Per your request we’re hosting another textile recycling event in collaboration with Helpsey and Frederick County Recycling!\n \n\nThis event is an opportunity for you to clean out your closet and make a positive impact on the environment. Textile waste is a growing problem\, and by recycling your old clothes and linens\, you can help reduce the amount of waste that ends up in landfills. Plus\, it’s a great way to give your old items a second life. Helpsey and Frederick County Recycling will be accepting all sorts of textile items\, from clothes and shoes to bedding and towels. So gather up your unwanted items and head on down to the event! \n\n\nPlease click here to review what we accept and DO NOT accept! \nDrop-Off Available at Both Locations!!!
URL:https://www.commonmarket.coop/classes-events/leap-day-closet-cleanout/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2024/02/Leap-Day-Closet-Cleanout_Social.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240309T170000
DTEND;TZID=America/New_York:20240309T180000
DTSTAMP:20260403T155604
CREATED:20231201T194515Z
LAST-MODIFIED:20240220T165246Z
UID:10001789-1710003600-1710007200@www.commonmarket.coop
SUMMARY:Optimizing Gut Health!
DESCRIPTION:Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Optimizing Gut Health course\, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically\, you’ll be able to incorporate easy\, sustainable healthy habits to better your gut health\, reduce the unwanted bloat\, and overall health at a cellular level. You will also get to sample a delicious gut healthy appetizer and digestive elixir! \nCara Dodson is a licensed occupational therapist\, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession\, help them restore their metabolisms with root-cause healing\, heal their relationship with their bodies and self\, restore gut health imbalances\, reduce internal and external stress\, increase empowerment with their bodies\, balance hormones\, and build energized and healthy bodies in a way that looks best for them.
URL:https://www.commonmarket.coop/classes-events/optimizing-gut-health/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Health & Wellness,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Untitled-design-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T110000
DTEND;TZID=America/New_York:20240313T233000
DTSTAMP:20260403T155604
CREATED:20231212T195219Z
LAST-MODIFIED:20231212T195219Z
UID:10001795-1710327600-1710372600@www.commonmarket.coop
SUMMARY:Story-Time at the Co-Op!
DESCRIPTION:
URL:https://www.commonmarket.coop/classes-events/story-time-at-the-co-op/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Environmental,Kids,New!,Tasting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2023/12/Spring-Forage-2.jpg
END:VEVENT
END:VCALENDAR