Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
2023-05-25 18:00 - 21:00 (America/New_York) | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m. Please RSVP here by noon on that Thursday to receive your Zoom link. Your Zoom link will be emailed to you on the day of the meeting.
Early in the meeting agenda, the board reserves space to hear from owners who wish to address the board. Want to contribute to our next Board meeting? Click here and in the subject line put “Owner Comment” and let your voice be heard!
This meeting will start with our “Food for Thought” speaker series presentation! These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community. Our hope is to center different voices in order to learn about the joys, struggles, and experiences within Frederick and emphasizes our co-op principles of education and concern for community. Due to limited meeting time, there will be no Q&A but contact information and resources will be shared for follow up conversations.

Song Circle!
2023-05-28 15:00 - 17:00, 2023-06-25 13:00 - 15:00, 2023-07-09 13:00 - 15:00, 2023-07-21 13:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Join us for a Song Circle hosted by David Koronet in our Route 85 Community Room from 3pm-5pm! Please bring sheet music if you would like to lead everyone in a song.
Moving forward, Song Circles will be held every 2nd and 4th Sunday of the month.

Wishing Wells And Blue Bin Dreams: The big issue of “Wishcycling”
2023-06-01 17:00 - 18:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
In this class, we will explore the common misconception of wishcycling, the economics that drives recycling choices, and how to avoid traps, greenwashing marketing, and our own misconceptions to recycle with more purpose. Attendees will gain the understanding of how Frederick County operates within the economics of recycling in addition to learning about how to make better choices for their recycling!
Paul Varga is the Communications Manager for the Division of Solid Waste and Recycling. One of his biggest pet peeves is the inconsistent messaging behind recycling, and he wants to help by using his day-to-day knowledge of Frederick County’s robust recycling program.
***If you RSVP but cannot make it, please contact aharmon@commonmarket.coop so we can make more spots available.***

First Friday Cooking Demo!!
2023-06-02 11:00 - 12:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Tired of the same meals you’ve been cooking? Join us every First Friday to sample delicious new recipes!!! Head into the weekend with all the ingredients you need to make an exciting and new meal!
We will be demoing a delicious yet simple Spring Pesto Pasta dish! Find us near the Produce Department!

Beginner’s Tai Chi 6 Week Workshop Session 1
2023-06-05 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5- 7/10. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.

Beating Bloat: The Basics
2023-06-07 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
If you’ve ever struggled with bloat or digestive issues, then this class is for you! Having a thriving metabolism is KEY for having healthy and happy digestive functioning. In this Beating Bloat: the basics course, you’ll learn how to empower yourself with several root-cause strategies to support your digestive system & metabolism and their proper functioning. From learning about general digestion and the metabolism to understanding how your body works biologically, you’ll be able to incorporate easy, sustainable healthy habits to better your gut health, reduce the unwanted bloat, and overall health at a cellular level. You will also get to sample a delicious gut healthy appetizer and digestive elixir!
Cara Dodson is a licensed occupational therapist, certified nutrition health coach and owner/founder of Cara Dodson Wellness. Her mission is to free as many women as possible from food obsession, help them restore their metabolisms with root-cause healing, heal their relationship with their bodies and self, restore gut health imbalances, reduce internal and external stress, increase empowerment with their bodies, balance hormones, and build energized and healthy bodies in a way that looks best for them.

How to Make Dream Catchers
2023-06-10 17:00 - 19:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Dream Catchers–what are they and what are their uses? How are they made? In this class, Lauren Amanda Garrett will teach attendees about the function and uses of dream catchers in both antiquity and the modern day. She will also do a step-by-step demonstration on how to make a dream catcher. Attendees will have an opportunity to create, decorate, and take home their own dream catchers!
Lauren Amanda Garrett is a multi-disciplinary artist and educator residing in Eldersburg, Maryland. She is Federally enrolled with the Eastern Shoshone Tribe of Wind River. Her lived knowledge of Native American culture, lifeways, and traditional crafter makes her a sought-after instructor and performing artist.

Song Circle [OFFSITE]
2023-06-11 08:00 - 17:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States
Join us for a Song Circle hosted by David Koronet, this week’s song circle will be held at the Frederick Festival of the Arts on Carroll Creek at the F.A.M.E table.Please bring sheet music if you would like to lead everyone in a song.
Moving forward, Song Circles will be held every 2nd and 4th Sunday of the month.

Beginner’s Tai Chi 6 Week Workshop Session 2
2023-06-12 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Please purchase tickets for this class series here! Tickets are available until 6/4
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5-7/10. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.

Queer Art Social!!!
2023-06-15 17:00 - 19:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Calling all Queer creatives!!!! Come paint, draw, create, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! We will have a co-creative canvas going throughout the evening for those that wish to participate. This is a FREE drop-in social gathering! Music, sparkly drinks, tea and limited art supplies will be provided.
This offering is specifically for our LGBTQIA community, our intention is to create a fun, safe, and empowering space for our Queer community.
Space is limited, if you RSVP’d and are unable to make it please contact aharmon@commonmarket.coop so we can open more spots.

Board Meeting - Everyone Welcome!
2023-06-15 18:00 - 21:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States

Beginner’s Tai Chi 6 Week Workshop Session 3
2023-06-19 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Please purchase tickets for this class series here! Tickets are available until 6/4
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5- 7/10. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.

Beginner’s Tai Chi 6 Week Workshop Session 4
2023-06-26 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Please purchase tickets for this class series here! Tickets are available until 6/4.
This 6 session course offers students the opportunity to begin to uncover the mystery of the art called “Tai-Chi.” Classes will take place on 6 consecutive Mondays from 6/5-7/10. Everyone is welcome!
Through learning the 4 basic movements that comprise “Grasp the Sparrow’s Tail”, students will begin to explore the principles of this ancient art. Through practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy called “Jin”, or intrinsic energy. students can expect high levels of detail, correct guidance and answers to their questions.
Cain Yentzer is an expert in the science and practice of Tai-Chi. First educated as a teenager in Washington D.C. at the Great River Taoist Center under Scott Rodell. He later moved to Taiwan where he studied under Master Wang Yan-Nian at the National Tai-Chi Ch’uan Association. He lived in Taiwan for 15 years where he established his school Inner Court Tai-Ji. He has since moved back to teach Tai-Chi to Americans.

"Detox Your House Cleaning Products" and All-Purpose Cleaner Making Workshop
2023-06-28 17:00 - 18:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Studies show that what we use to clean our homes is just as important as what we put in and on our bodies. When we use toxic products to clean our homes, they will make their way into our bodies eventually. Indoor air quality can be up to 5 times more polluted than the air outside and much of that is due to the toxins that we use in our homes.
The good news is that we can still effectively clean using simple, easy-to-find ingredients without the toxic chemicals; and yes, we can still disinfect as well! Join us for an informational session and hands-on workshop on the steps you can take to detox your house cleaning products and make your very own all-purpose cleaner to take home with you to get you started.

Wishing Wells and Blue Bin Dreams: The big issue of "Wishcycling"
2023-06-29 17:00 - 18:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States

Call for Candidates - Board Information Session
2023-07-01 11:00 - 12:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Interested in running for the Common Market Board of Directors!? Please join us for this virtual information session to learn about what it means to be on the Board and how you qualify.
All Owners in good-standing who are interested in running must attend at least one information session (7/1 at 11 am, 7/12 at 6 pm)
Check out the Co-op Board Application for more information.
Join the Zoom Meeting by clicking the link below or using the dial in information.
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Meeting ID: 814 6450 1561
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Beginner’s Tai Chi 6 Week Workshop Session 5
2023-07-03 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States

Beginner’s Tai Chi 6 Week Workshop Session 6
2023-07-10 18:30 - 19:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States

Herbalism 101
2023-07-19 17:30 - 19:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Interested in learning about herbs, but not sure where to start? Join us on the green path as we dive into the magical world of plant medicine. Together we’ll explore the background of herbalism, medicine making, and an herbalist’s top 15 easy herbs everyone should know and use in their herbal medicine cabinet. This 90 minute, jam-packed workshop will have you jump started on your own herbal path. Don’t forget to bring your notebook!
This class will be lead by herbalist, Amy Boldt!
Amy started her journey on the path to herbalism having been inspired by self-sufficiency. Her interest in medicinal plants and foraging led her to the Maryland University of Integrative Health (formerly known as Tai Sophia) where she earned a Certification in Herbalism and a Masters of Science in Therapeutic Herbalism. After almost a decade of practicing herbalism privately, Amy has recently opened her practice to others as she widens her circle. She enjoys helping folks align their rhythms with those of the earth, so that they can sleep better, feel less anxious, and choose the right foods for their bodies. Amy loves meeting new people and guiding them as they harmonize their bodies with the healing powers of nature.

Queer Art Social!!!
2023-07-20 17:00 - 19:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Calling all Queer creatives!!!! Come paint, draw, create, make and mingle every third Thursday of the month in our Community Room! Bring something you are working on and or start a new project! You do not have to be a visual artist to attend, all forms of creating are welcome! This is a FREE drop-in social gathering! Music, sparkly drinks, tea and limited art supplies will be provided.
This offering is specifically for our LGBTQIA community, our intention is to create a fun, safe, and empowering space for our Queer community.
Space is limited, if you RSVP’d and are unable to make it please contact aharmon@commonmarket.coop so we can open more spots.

Upcycled Ice Dying!
2023-07-22 14:00 - 16:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Join us for a fun afternoon of tie dying with ice! In this workshop you will learn a variety of ice dying techniques from scrunch to spiral to foils! We will also explore basic color theory to learn how to make the most visually pleasing color combinations! Participants will go home with a total of two projects with rinse out instructions.
For this workshop we are encouraging you to either buy secondhand or use a shirt that you already own, however, it is not a requirement. Because everyone is a different shape and size please bring your own clothing to dye. Please note that certain fabrics are not compatible for dying, please bring items that are 100% cotton. For sake of time and cost of supplies we ask that you only bring a total of two shirts.

Song Circle!
2023-07-23 13:00 - 15:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States

Board Bylaw Revision Information Session
2023-07-26 18:00 - 19:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
The Board is excited to present new Bylaws for Owner approval during the next election in September! Are you interested in learning more?
View our FAQs or join a Zoom info session July 26 at 6pm and August 26 at 11am.
Our hopes are that the new Bylaws will be used by future Boards to better represent our Owners, serve our community, and develop a sustainable future for our Co+op. With full transparency in mind, here are some highlights of what the new Bylaws will be enacting:

The proposed Bylaws use more straightforward language than our existing Bylaws.
The proposed Bylaws specify that Member-Owner voting will happen via ballot, and are updated also to include electronic voting.
The proposed Bylaws clarify that the Board can include up to two Staff Owners.
The proposed Bylaws include gender neutral language to support our Co-op’s commitment to inclusivity.
The proposed Bylaws include some updated language that allows the Co-op to manage Patronage dividends more efficiently.

The Common Market would not exist without its Owners, and we are so appreciative of your care and involvement in our Co+op’s success.
Topic: The Common Market Co-op Bylaw Revision Information Session
Join Zoom Meeting
https://us02web.zoom.us/j/81464501561?pwd=[REDACTED]

Meeting ID: 814 6450 1561
Passcode: [REDACTED]
One tap mobile
+13017158592,,81464501561#,,,,*[REDACTED]# US (Washington DC)
+19292056099,,81464501561#,,,,*[REDACTED]# US (New York)

Dial by your location
+1 301 715 8592 US (Washington DC)
+1 929 205 6099 US (New York)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
Meeting ID: 814 6450 1561
Passcode: [REDACTED]
Find your local number: https://us02web.zoom.us/u/kes33xytI0

Board Meeting - Everyone Welcome!
2023-07-27 18:00 - 21:00 | Online, 5728 Buckeystown Pike, Frederick, MD, 21704, United States
Your Co-op’s Board of Directors will meet virtually on Thursday, July 27, 2023 at 6:00pm on Zoom. Everyone is Welcome.
Please Click Here to join the meeting!
Early in the meeting agenda, the Board reserves space to hear from our Owners who wish to make comments and/or address the Board. Would you like to contribute to our next Board meeting? Click here to contact our Board Of Directors, and write “Owner Comment” in the subject line! We would love to hear from you.

Tea Tasting: Herbs for Mental Health
2023-07-29 13:00 - 14:30 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
Learn about utilizing our relationships with herbs to support our mental health individually and collectively. We will talk about plant allies that may help cope with stress, grief, and anxiety.
Ashley is an herbalist at Fox Haven Farm and a clinical mental health counseling graduate student at Hood College.
Come sip and soak in some knowledge!

Wellness Demo - Garden of Life
2023-08-02 11:00 - 14:00 | Common Market – Route 85, 5728 Buckeystown Pike, Unit B1, Frederick, MD, 21704, United States

Wellness Demo - Garden of Life
2023-08-02 15:00 - 18:00 | Common Market – 7th Street, 927 West 7th Street, Frederick, MD, 21701, United States
