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DTSTART;TZID=America/New_York:20210916T110000
DTEND;TZID=America/New_York:20210916T180000
DTSTAMP:20260403T153422
CREATED:20210908T171030Z
LAST-MODIFIED:20210908T171030Z
UID:10000337-1631790000-1631815200@www.commonmarket.coop
SUMMARY:7th Street One Year Anniversary Celebration!
DESCRIPTION:One year ago we were planning the ribbon-cutting ceremony for our second Common Market Co-op store on 7th street! Come celebrate our incredible team members\, owners\, customers\, Board of Directors\, community partners\, and investors!  Without you this wouldn’t have been possible! \nJoin us for cake from 11am-1pm and 4pm-6pm along with music\, demos\, community partners\, giveaways\, and more! Vegan and gluten free cake options will be available!
URL:https://www.commonmarket.coop/classes-events/7th-street-one-year-anniversary-celebration/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/09/images-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210918T160000
DTEND;TZID=America/New_York:20210918T170000
DTSTAMP:20260403T153422
CREATED:20210810T194133Z
LAST-MODIFIED:20210918T192708Z
UID:10000327-1631980800-1631984400@www.commonmarket.coop
SUMMARY:Annual Meeting! [Online; RSVP]
DESCRIPTION:Please join us as our Board addresses our community\, meet our new Board member\, be entered to win raffles including store gift cards\, product baskets and more (Over $500 in giveaways!).  \nRSVP Below to receive your Zoom link!  It will be sent to you the week of the meeting.
URL:https://www.commonmarket.coop/classes-events/37741/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting,Common Market Event,Community Building
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210922T183000
DTEND;TZID=America/New_York:20210922T193000
DTSTAMP:20260403T153422
CREATED:20210813T125702Z
LAST-MODIFIED:20210921T184059Z
UID:10000329-1632335400-1632339000@www.commonmarket.coop
SUMMARY:Freezing to Preserve Produce; Homesteading is a Spectrum Series
DESCRIPTION:In this class we will discuss the benefits of freezing to preserve summer produce\, what items freeze most successfully\, and why freezing produce could benefit you and your dinner routine.  Whether you’re new to preserving produce or are a produce freezing pro\, you’re sure to learn something in this class with Don Ludke!
URL:https://www.commonmarket.coop/classes-events/freezing-to-preserve-produce-homesteading-is-a-spectrum-series-from-630-730pm/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Cooking
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/garden-plan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210923T180000
DTEND;TZID=America/New_York:20210923T200000
DTSTAMP:20260403T153422
CREATED:20210831T144040Z
LAST-MODIFIED:20210831T144040Z
UID:10000336-1632420000-1632427200@www.commonmarket.coop
SUMMARY:Common Market Board Meeting [Virtual; RSVP]
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard!
URL:https://www.commonmarket.coop/classes-events/common-market-board-meeting-virtual-rsvp/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/02/Virtual-Board-Meeting-no-FFT-01-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211012T180000
DTEND;TZID=America/New_York:20211012T190000
DTSTAMP:20260403T153422
CREATED:20210826T163749Z
LAST-MODIFIED:20210826T163749Z
UID:10000334-1634061600-1634065200@www.commonmarket.coop
SUMMARY:All Things Recycling Q&A! [Free; Online; RSVP]
DESCRIPTION:Sure\, recycling conserves natural resources and is part of a green economy…but how does it really work? The recycling Doctor is in- so to speak!  Join us as AnnMarie\, who works for the Frederick County Division of Waste & Recycling\,  answers any and all recycling questions you may have. \nThis event is free\, please RSVP below! \nWe look forward to “seeing you” there! \nThis class will take place over Zoom.  You will receive the meeting link and any handouts the day before the class is scheduled to occur. 
URL:https://www.commonmarket.coop/classes-events/all-things-recycling-q-online-rsvp/
LOCATION:MD
CATEGORIES:Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/06/r0aA365zTsuGcoXd9DQ6_bigstock_Recycle_4603459.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211018T180000
DTEND;TZID=America/New_York:20211018T190000
DTSTAMP:20260403T153422
CREATED:20210824T200737Z
LAST-MODIFIED:20210908T192646Z
UID:10000332-1634580000-1634583600@www.commonmarket.coop
SUMMARY:Frederick News-Post Community Garden Tour [Free; RSVP]
DESCRIPTION:We hope you can join us for a fall tour of the Frederick News-Post Community garden\, composed of 100 vegetable plots leased by 80 families containing both annual and perennial vegetables\, and 35 plots dedicated to producing produce for the Frederick Food Security Network.  We will also get to explore a 3\,000 square foot pollinator garden featuring over 120 varieties of perennial pollinator plants to help feed their twelve colonies of honey bees.  You will be safe from the bees if you have allergies! Additionally\, they host a two acre Burmese Community Garden for our neighbors living in Frederick.  On this tour you will also get to see a fall garden and preparations being made for winter gardening!
URL:https://www.commonmarket.coop/classes-events/frederick-news-post-community-garden-free-rsvp/
LOCATION:Frederick News-Post Community Garden\, 351 Ballenger Center Drive\, Frederick\, 21703
CATEGORIES:Backyard Agriculture,Community Building,Environmental,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/08/download-9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211020T183000
DTEND;TZID=America/New_York:20211020T200000
DTSTAMP:20260403T153422
CREATED:20210823T193300Z
LAST-MODIFIED:20211020T154126Z
UID:10000331-1634754600-1634760000@www.commonmarket.coop
SUMMARY:Putting Your Garden to Bed and Preparing for Spring!; Homesteading is a Spectrum Series
DESCRIPTION:Join us as we learn how to wind down our gardens for the winter and learn how to get ahead and increase your spring growing success in the fall months!  In this class we will explore methods like row covers and cover crops\, and discuss general/seasonal garden maintenance and how and why you might build raised beds.  Come with questions!  Both new gardeners and green thumbs alike will surely learn something new in this class with Don Ludke! \n 
URL:https://www.commonmarket.coop/classes-events/putting-your-garden-to-bed-and-preparing-for-spring-homesteading-is-a-spectrum-series/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/08/download-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211025T160000
DTEND;TZID=America/New_York:20211025T190000
DTSTAMP:20260403T153423
CREATED:20210922T173333Z
LAST-MODIFIED:20210922T173740Z
UID:10000338-1635177600-1635188400@www.commonmarket.coop
SUMMARY:Drive Through Trick or Treat at the Frederick Fairgrounds!
DESCRIPTION:The Common Market will be serving up some (not so) spooky treats at the Frederick Fairgrounds Drive through Trick or Treat!  We hope you’ll come say hello! \nTickets are available by hourly timeslot.  Get your tickets by clicking here! \n 
URL:https://www.commonmarket.coop/classes-events/drive-through-trick-or-treat-at-the-frederick-fairgrounds/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Kids
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/09/download-17.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211027T190000
DTEND;TZID=America/New_York:20211027T203000
DTSTAMP:20260403T153423
CREATED:20210823T193115Z
LAST-MODIFIED:20211015T122411Z
UID:10000330-1635361200-1635366600@www.commonmarket.coop
SUMMARY:Eat Better\, Eat Together with Moving Us Forward Inc. and the Common Market [Online; Free; RSVP]
DESCRIPTION:In this Wellness Wednesday session we will discuss: \n\nFeeding mind\, body\, spirit at the Co-op\nMeal planning and prepping from 1-many!\nCooking tips and tricks for kids\nBudgeting at the Co-op\nBenefits of Ownership\nWays to engage with your Co-op\nFeeding your pet at the Common Market!\n\nRSVP to receive your Zoom link!
URL:https://www.commonmarket.coop/classes-events/eat-better-eat-together-with-moving-us-forward-inc-and-the-common-market-online-free-rsvp/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Community Building,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/03/Cooking_with_Kids_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211028T180000
DTEND;TZID=America/New_York:20211028T200000
DTSTAMP:20260403T153423
CREATED:20210429T172253Z
LAST-MODIFIED:20210922T154532Z
UID:10000304-1635444000-1635451200@www.commonmarket.coop
SUMMARY:Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \nThis meeting will start with our “Food for Thought” speaker series presentation!   These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community.  Our hope is to center different voices in order to learn about the joys\, struggles\, and experiences within Frederick and emphasizes our co-op principles of education and concern for community.  Due to limited meeting time\, there will be no Q&A but contact information and resources will be shared for follow up conversations. \nThis month’s Food for Thought presenter is Michael Hughes\, Chief Equity and Inclusion Officer for the Frederick County Government! Long before what has now become “fashionable\,” Michael Hughes\, Frederick County’s first Chief Equity and Inclusion Officer\, was instituting racial and social justice initiatives at several large community serving institutions\, committing decades toward advancing equity and creating welcoming workplaces and communities. \nMichael joined the Frederick County government in November 2020 as a credentialed diversity trainer who is certified in Diversity and Intercultural Competence from Wake Forest University\, and is certified as a civil rights investigator. He has designed professional development courses for conferences\, colleges\, corporations\, and community serving agencies. \nHis work in advancing social justice is not limited to racial equity training. During his 25 years of progressive advancement in higher education\, Michael led Title IX policy design and program launches for multiple colleges to identify and remedy inequities around gender & gender identity; Led a cross-functional team in producing the 5-year web accessibility plan to make campus accessible to faculty and students that are differently abled; Designed and implemented a Restorative Justice model for student conduct efforts for a college that adjudicated over 500 student conduct cases each year.  He has Chaired Diversity\, Equity and Inclusion Committees at multiple institutions\, provided the services of an Ombudsperson\, and conducted numerous investigations of complaints of discrimination. \nWhile focusing efforts upon the critical work of creating and leading institutional and systemic change\, Michael expresses that he never wants to forget the real reason for pursuing diversity\, equity\, and inclusion.  He maintains that the simple truth learned in his theological training to “Love people\, and love the God who made them” keeps him grounded and connected to the “why” that drive his efforts as the County’s Chief Equity and Inclusion Officer. \nUpon accepting the enormous responsibility for advancing diversity\, equity\, and inclusion throughout the County\, Michael immediately began identifying and partnering with those that had been doing the work in the County\, long before he relocated here from North Carolina this past November.  These included leaders from community service and support agencies and the faith community; minority business owners; Frederick County Public School leaders & Higher Education administrators\, and others. \nMichael expresses his gratitude to have the opportunity to participate in this speaker series\, and looks forward to future opportunities for partnership in the work of making Frederick County a more diverse\, inclusive and welcoming community for all.
URL:https://www.commonmarket.coop/classes-events/food-for-thought-and-board-of-directors-meeting-everyone-welcome-online-free-rsvp-3/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/02/Virtual-Board-Meeting-no-FFT-01-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211107T140000
DTEND;TZID=America/New_York:20211107T153000
DTSTAMP:20260403T153423
CREATED:20210831T132712Z
LAST-MODIFIED:20211106T165231Z
UID:10000335-1636293600-1636299000@www.commonmarket.coop
SUMMARY:Grow your own Gourmet Mushrooms! [Offsite]
DESCRIPTION:Grow your own mushrooms! It is easier to grow mushrooms at home than you think. You can grow delicious and nutritious culinary and medicinal mushrooms in your own garden or home (in apartments\, on rooftops and patios\, too!) In the workshop we will cover how to inoculate stumps\, logs\, wood chips\, and burlap sacks while improving your garden ecology. In this interactive class you will learn the types of outdoor mushrooms that we can easily grow in our area\, the conditions required and the tools you will need. The class will also cover the basics of mushroom science\, how fungi functions in nature and how to work with fungi to help restore our local ecologies. The best part is the hands-on experience of inoculating a mushroom log that you get to take home! \nWorkshops will be outside- rain or shine\, and will be a combination of theory and hands-on practice. Please wear comfortable shoes for walking and bring your own water. Whether you have a little patch of backyard or a huge property to work with\, the principles you learn in this class will help make your land more diverse\, productive\, and ecologically friendly than ever before. \nMichael Judd has worked with agro-ecological and whole-system designs throughout the Americas for over two decades\, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design\, Project Bona Fide\, an international nonprofit supporting agro-ecology research\, and co-founder of SilvoCulture\, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of Edible Landscaping with a Permaculture Twist\, and For the Love of PawPaws. \nMichael lives with his family on a permaculture homestead nestled along the foothills of the Blue Ridge Mountains near Frederick\, Maryland. The Judds’ homestead consists of 25 acres of mixed woodlands\, food forests\, gardens\, and a nursery designed for experimentation and education.
URL:https://www.commonmarket.coop/classes-events/grow-your-own-gourmet-mushrooms-offsite/
LOCATION:The Judd Homestead\, 8955 Indian Springs Rd\, Frederick\, MD\, 21702\, United States
CATEGORIES:Backyard Agriculture,Cooking,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/mushroom-log.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211109T180000
DTEND;TZID=America/New_York:20211109T193000
DTSTAMP:20260403T153423
CREATED:20210825T172310Z
LAST-MODIFIED:20211029T155641Z
UID:10000333-1636480800-1636486200@www.commonmarket.coop
SUMMARY:Compost Happens! [Free; Online; RSVP]
DESCRIPTION:Did you know that the average American household wastes about a third of the food it purchases every year? Join us as we examine ways to put your trash can on a diet- even during the holiday season!  We’ll learn about the benefits of composting and ways to prevent food waste. Composting is an easy DIY activity that makes a big impact on resource conservation in your local community\, AND\, helps reduce methane and carbon emissions that contribute to global climate change.  We’ll show you how simple it is to compost at home\, whether you live on a tiny urban lot or in the rural wide open.  We’ll answer all your questions\, offer tips for success\, and ensure you can compost with confidence! \nAdditionally\, if you see this in time\, the Frederick County Division of Solid Waste and Recycling will be selling compost bins throughout September.  Miss the sale?  Not to worry.  In class we’ll discuss bins you can make or buy!
URL:https://www.commonmarket.coop/classes-events/compost-happens-free-online-rsvp/
LOCATION:Online\, 5728 Buckeystown Pike\, Frederick\, MD\, 21704\, United States
CATEGORIES:Backyard Agriculture,Environmental
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/03/compost.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211118T180000
DTEND;TZID=America/New_York:20211118T200000
DTSTAMP:20260403T153423
CREATED:20210429T172506Z
LAST-MODIFIED:20211029T163936Z
UID:10000305-1637258400-1637265600@www.commonmarket.coop
SUMMARY:Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \nThis meeting will start with our “Food for Thought” speaker series presentation!   These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community.  Our hope is to center different voices in order to learn about the joys\, struggles\, and experiences within Frederick and emphasizes our co-op principles of education and concern for community.  Due to limited meeting time\, there will be no Q&A but contact information and resources will be shared for follow up conversations. \nThis month’s Food for Thought speaker is Aje Hill! Aje is the Founder and Executive Director of I Believe In Me Inc; a Frederick based nonprofit focused on the development and empowerment of urban youth between the ages of 6 and 16. The program offers young men and women an opportunity to obtain academic assistance\, anger management\, peer building skills\, nutritional and hygiene guidance\, as well as participate in outreach programs providing the youth with opportunities outside of their current socioeconomic status. \n“Many times what we perceive as an error or failure is actually a gift.” \nAt one point in his life\, Aje would tell you getting caught was one of the biggest errors he ever made. Choosing the street life over becoming a contributing member to society\, Aje found himself quickly addicted to the hustle; always wanting more. In 2009\, Aje was arrested and faced a twenty year prison sentence; with all but eight years suspended\, over a major drug distribution charge. While incarcerated\, Aje realized he no longer had control over his life and admitted to himself that life had become unmanageable. Through the pain\, the hurt he caused his family\, and the loneliness he faced behind bars\, Aje decided to do one of the hardest things in life; change. He decided to no longer be a menace to society and with strong family support\, love of God\, and many support groups; Aje opened a new chapter to his life and never looked back. \nAje passionately works to deter the youth of today from the same situations and consequences he once faced. Using his personal\nexperiences\, Aje is able to expose the youth to the dangers associated with certain actions and the path those choices will take them on. It is his and the mission of I Believe In Me to inspire and challenge youth through physical and mental activities that foster self -respect and respect for the world around them.
URL:https://www.commonmarket.coop/classes-events/food-for-thought-and-board-of-directors-meeting-everyone-welcome-online-free-rsvp-4/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/02/Virtual-Board-Meeting-no-FFT-01-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211129T190000
DTEND;TZID=America/New_York:20211129T200000
DTSTAMP:20260403T153423
CREATED:20211029T154547Z
LAST-MODIFIED:20211029T155224Z
UID:10000342-1638212400-1638216000@www.commonmarket.coop
SUMMARY:Tapping for Health and Well-being
DESCRIPTION:Do you sometimes feel stuck or have a difficult time getting through pain\, discomfort\, or stress? Learn what tapping is and how it serves as a healing tool for physical\, emotional\, and performance issues. In this class you will learn how to perform EFT (Emotional Freedom Technique) tapping on yourself or on loved ones to help restore calm and well-being. This class will provide another means to create healthier individuals without harmful drugs\, while enhancing and empowering the mind and body. \nThis class will take place in our Rt 85 Community Room! \nDr. Mimi McLaughlin Galanis\, founder of McLaughlin Family Chiropractic\, is a practicing wellness expert in the Frederick area with over 27 years of experience. Dr. Mimi strives for each of her patients to reach their fullest innate potential through education toward optimum health and by helping the body use its inborn intelligence to heal itself.
URL:https://www.commonmarket.coop/classes-events/tapping-for-health-and-well-being-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2019/12/tap-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211201T160000
DTEND;TZID=America/New_York:20211201T190000
DTSTAMP:20260403T153423
CREATED:20211029T153429Z
LAST-MODIFIED:20211029T160208Z
UID:10000340-1638374400-1638385200@www.commonmarket.coop
SUMMARY:Community Partner Holiday Market at 7th Street!
DESCRIPTION:Shop local this holiday season!  Join us and some of our local Community Partners who will be in the store selling their gift cards and wares.  Support our local economy while shopping for unique gifts!
URL:https://www.commonmarket.coop/classes-events/community-partner-holiday-market/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/Holiday-Market-Half-Page-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211204T110000
DTEND;TZID=America/New_York:20211204T140000
DTSTAMP:20260403T153423
CREATED:20211029T153621Z
LAST-MODIFIED:20211029T160142Z
UID:10000341-1638615600-1638626400@www.commonmarket.coop
SUMMARY:Community Partner Holiday Market at Rt 85!
DESCRIPTION:Shop local this holiday season!  Join us and some of our Community Partners who will be in the store selling their gift cards and wares.  Support our local economy while shopping for unique gifts!
URL:https://www.commonmarket.coop/classes-events/community-partner-holiday-market-2/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Common Market Event,Community Building,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/10/Holiday-Market-Half-Page-02.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211208T183000
DTEND;TZID=America/New_York:20211208T200000
DTSTAMP:20260403T153423
CREATED:20211029T155136Z
LAST-MODIFIED:20211115T190751Z
UID:10000343-1638988200-1638993600@www.commonmarket.coop
SUMMARY:Investing for Good: How Can You Invest in Companies You Actually Like?
DESCRIPTION:Did you know that you can invest in companies that are trying to make positive changes in the world – while also making money and building your nest egg? It’s possible\, and it’s easier than you might think! This session will introduce you to the idea of investing “sustainably” and help you figure out what’s real\, what might actually make money\, and what strategies will best suit your values. \nThis class will be held in the Rt 85 Community Room or via Zoom and is free! Please RSVP below to reserve your spot.
URL:https://www.commonmarket.coop/classes-events/investing-for-good-how-can-you-invest-in-companies-you-actually-like/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2021/10/images-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211216T180000
DTEND;TZID=America/New_York:20211216T200000
DTSTAMP:20260403T153423
CREATED:20210429T174740Z
LAST-MODIFIED:20211215T123919Z
UID:10000306-1639677600-1639684800@www.commonmarket.coop
SUMMARY:Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \nThis meeting will start with our “Food for Thought” speaker series presentation!   These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community.  Our hope is to center different voices in order to learn about the joys\, struggles\, and experiences within Frederick and emphasizes our co-op principles of education and concern for community.  Due to limited meeting time\, there will be no Q&A but contact information and resources will be shared for follow up conversations. \nThis month’s Food for Thought speaker is Kathleen Prest\, Foster Parent Licensing Coordinator and Case Manager for San Mar Treatment Foster Care. \n \nKathleen Prest is a licensed master level social worker\, and has been working in the field of social work for almost 10 years. Kathleen received her Bachelor’s degree and Master’s degree from Shippensburg University\, where she also helped advance a job skills program for high school students with disabilities. At this time\, Kathleen is working at San Mar\, Family and Community Services serving as the Licensing and Recruitment Coordinator for the Treatment Foster Care program. Kathleen’s goal in this role is to diversify the group of families within San Mar’s Foster Care network\, and bring San Mar’s presence into Frederick County. In her free time Kathleen enjoys volunteering\, kayaking\, and playing board games with friends. Kathleen’s long term career goal is to gain more experience\, and pursue an opportunity to teach social work courses at the college level.
URL:https://www.commonmarket.coop/classes-events/food-for-thought-and-board-of-directors-meeting-everyone-welcome-online-free-rsvp-5/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/02/Virtual-Board-Meeting-no-FFT-01-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211222T190000
DTEND;TZID=America/New_York:20211222T203000
DTSTAMP:20260403T153423
CREATED:20211015T132648Z
LAST-MODIFIED:20211029T160341Z
UID:10000339-1640199600-1640205000@www.commonmarket.coop
SUMMARY:Medical Advocacy and the Benefits of Small Lifestyle Changes [Free; Online; RSVP]
DESCRIPTION:In this class we will explore: \n\nHow to advocate for yourself or a family member in a medical setting (questions to ask\, resources\, etc.)\nPotential benefits of small lifestyle changes (movement\, food\, connection\, mindfulness\, rest)\nHealthy lifestyle choices as preventative “medicine”\nResources for different specialty diets\n\nThis class will be held online.  Please RSVP below to receive your Zoom link!
URL:https://www.commonmarket.coop/classes-events/medical-advocacy-and-the-benefits-of-small-lifestyle-changes/
LOCATION:MD
CATEGORIES:Community Building,Cooking,Health & Wellness,New!
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2020/07/fruit-and-veg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220113T183000
DTEND;TZID=America/New_York:20220113T193000
DTSTAMP:20260403T153423
CREATED:20211215T195927Z
LAST-MODIFIED:20220112T183658Z
UID:10000345-1642098600-1642102200@www.commonmarket.coop
SUMMARY:Medicinal Mocktails! [Cancelled]
DESCRIPTION:We hope you can join us as we explore how to make non-alcoholic drinks with a medicinal twist! We’ll talk about the medicinal functions of herbs as we walk through some fun and tasty drinks everyone will enjoy! \nWhether you’re interested in non-alcoholic drinks for “dry January\,” you’re sober curious\,  or are living “happy\, joyous\, and free” you are sure to upgrade your beverage game in this class! \nGrab your ticket below! Your Zoom link will be sent to you the week of the class!
URL:https://www.commonmarket.coop/classes-events/medicinal-mocktails-2/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Beverages,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/12/AdobeStock_223170564-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220119T090000
DTEND;TZID=America/New_York:20220119T110000
DTSTAMP:20260403T153423
CREATED:20220107T160400Z
LAST-MODIFIED:20220107T160532Z
UID:10000364-1642582800-1642590000@www.commonmarket.coop
SUMMARY:Co-op Career Mixer!
DESCRIPTION:Join our team! Space is limited for on the spot interviews with our hiring team for multiple positions. Sign up for a spot and we’ll see you there! We want to get to know you and your goals to see if our opportunities match. \nPeople make a co-op—from our owners\, to our shoppers\, to our community members\, to our staff. We eagerly seek talented\, upbeat\, principled people to bring on board. If your interests are in good people and good food\, then working at the Common Market might be for you. Learn about food\, health\, and co-ops\, and join a team of like-minded people. \nSign-Up Here!
URL:https://www.commonmarket.coop/classes-events/co-op-career-mixer/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Common Market Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220122T103000
DTEND;TZID=America/New_York:20220122T113000
DTSTAMP:20260403T153423
CREATED:20211221T163015Z
LAST-MODIFIED:20220121T150745Z
UID:10000363-1642847400-1642851000@www.commonmarket.coop
SUMMARY:Demystify the Menstrual Cycle and Support Your Health [Online; Recorded]
DESCRIPTION:Menstruation shouldn’t feel like a mystery! A menstruator’s reproductive health is closely tied to the state of their general health and to the delicate interplay of hormones that create all of changes that occur during the menstrual cycle. In this hour-long workshop\, you’ll get an informative overview of the complete hormonal cycle\, the specific hormones at work and what your menstrual cycle can tell you about your health. You’ll also learn some practical ways to help keep your hormones happy and running smoothly. Get ready to understand your health from a new and empowering perspective. \nStudents will receive a Zoom link via email. This class will be recorded and sent to those who sign-up so they can watch it again\, or later! \nLed by Sarah Kurtanich\, Integrated Nutrition Health Coach & Fertility Awareness Method Educator.  
URL:https://www.commonmarket.coop/classes-events/demystify-the-menstrual-cycle-and-support-your-health/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Health & Wellness,New!
ATTACH;FMTTYPE=image/png:https://www.commonmarket.coop/wp-content/uploads/2021/02/mental-health.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220122T140000
DTEND;TZID=America/New_York:20220122T183000
DTSTAMP:20260403T153423
CREATED:20220119T152746Z
LAST-MODIFIED:20220119T152836Z
UID:10000365-1642860000-1642876200@www.commonmarket.coop
SUMMARY:Chalsa Tasting by Panibus\, a flavor company
DESCRIPTION:Taste Chalsa salsa\, and meet the founder\, at our Rt. 85 store between 2-4 PM\, and at our 7th St. store between 4:30 – 6:30 PM – weather permitting! \n  \nBorn out of a Jersey City kitchen not much larger than a walk in closet\, Chalsa is a function of curiosity and creativity. \nAfter spending one too many late nights in the lab i.e (kitchen) modifying the 1000th batch of my fresh roasted tomatillo salsa\, I realized it wasn’t lacking flavor but meaning. I needed something that transcended the concept of salsa and conforming to my mantra of never following a recipe\, it needed to embrace what made cooking so special to me. The inherent ability to draw from the cultural food palette to invent  flavors that were universally consumed across a spectrum of dishes irrespective of cuisine. \nHaving an existing love for Indian food and culture\, I was inspired by chutney\, a staple meal compliment in Indian cuisine which already shared several of the ingredients with the salsa. Once infused with 7 peppers and 25 fresh ingredients including peaches & mangos\, Chalsa was born. Versatile in use\, delicious in taste\, the mystique of Chalsa  has driven me on a life pursuit to explore the global food landscape and create multidimensional culturally inspired flavors that could be applied to other product staples as well. \nUltimately\, I realized that if you want something you never had\, you have to do something you’ve never done. \n-Tommy Penaherrera\,\nFounder\, Pancibus
URL:https://www.commonmarket.coop/classes-events/chalsa-tasting-by-panibus-a-flavor-company/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220126T110000
DTEND;TZID=America/New_York:20220126T140000
DTSTAMP:20260403T153423
CREATED:20220126T171544Z
LAST-MODIFIED:20220126T174157Z
UID:10000369-1643194800-1643205600@www.commonmarket.coop
SUMMARY:Grilled Cheese Please Food Truck @ Route 85!
DESCRIPTION:The Grilled Cheese Please food truck will be at our Route 85 store today from 11-2pm.  Everyone welcome! \nWe hope to see you there. Indoor cafe seating is available! \n  \n 
URL:https://www.commonmarket.coop/classes-events/grilled-cheese-please-food-truck-at-route-85/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220127T180000
DTEND;TZID=America/New_York:20220127T210000
DTSTAMP:20260403T153423
CREATED:20211217T162216Z
LAST-MODIFIED:20220119T153154Z
UID:10000348-1643306400-1643317200@www.commonmarket.coop
SUMMARY:Food for Thought and Board of Directors Meeting; Everyone Welcome! [Online; Free; RSVP]
DESCRIPTION:Your co-op’s Board of Directors will meet virtually on Thursday at 6:00 p.m.  Please RSVP here by noon on that Thursday to receive your Zoom link.  Your Zoom link will be emailed to you on the day of the meeting. \nEarly in the meeting agenda\, the board reserves space to hear from owners who wish to address the board.  Want to contribute to our next Board meeting?  Click here and in the subject line put “Owner Comment” and let your voice be heard! \nThis meeting will start with our “Food for Thought” speaker series presentation!   These 20-minute Ted Talk style speeches will take place at the beginning of each board meeting and highlight presenters from diverse and marginalized groups within the Frederick community.  Our hope is to center different voices in order to learn about the joys\, struggles\, and experiences within Frederick and emphasizes our co-op principles of education and concern for community.  Due to limited meeting time\, there will be no Q&A but contact information and resources will be shared for follow up conversations. \nThis month’s Food for Thought Speaker is Aaron Stephens\, Special Projects Director with The Arc of Frederick County! \nAaron Stephens serves as the Special Projects Director with The Arc of Frederick County. He has worked with The Arc for more than 20 years. Aaron enjoys using creative habits to create enviable lives for people with developmental disabilities. Aaron has worked to support an author with autism to publish books\, established inclusive college opportunities\, and directs the day-to-day operation of The Arc’s employment supports. Aaron is currently collaborating with wonderful co-workers who have opened a coffee shop\, large event space\, and culinary training program to bring the community together at The Arc at Market Street.
URL:https://www.commonmarket.coop/classes-events/food-for-thought-and-board-of-directors-meeting-everyone-welcome-online-free-rsvp-6/
LOCATION:5728 Buckeystown Pike B1\, Frederick\, MD\, 21704\, United States
CATEGORIES:Board Meeting
ATTACH;FMTTYPE=image/jpeg:https://www.commonmarket.coop/wp-content/uploads/2021/02/Virtual-Board-Meeting-no-FFT-01-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220129T100000
DTEND;TZID=America/New_York:20220129T140000
DTSTAMP:20260403T153423
CREATED:20220119T153310Z
LAST-MODIFIED:20220119T153310Z
UID:10000366-1643450400-1643464800@www.commonmarket.coop
SUMMARY:Stone's Throw Hash Tasting!
DESCRIPTION:Delicious hashes sourced from farms only a stone’s throw away!  Found in Common Market’s freezer department\, join us in a weekend sampling\, meet the dynamic owner and hear his story.
URL:https://www.commonmarket.coop/classes-events/stones-throw-hash-tasting/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220129T110000
DTEND;TZID=America/New_York:20220129T150000
DTSTAMP:20260403T153423
CREATED:20220119T154111Z
LAST-MODIFIED:20220126T174100Z
UID:10000368-1643454000-1643468400@www.commonmarket.coop
SUMMARY:The Garage Food Truck @ Rt. 85
DESCRIPTION:Come sample some delicious local fare in the parking lot of Common Market’s Rt. 85 store\, dine on our patio or in our café!  We can’t decide between the BLT and the Greet Salad!  Yum! \n 
URL:https://www.commonmarket.coop/classes-events/the-garage-food-truck/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220204T100000
DTEND;TZID=America/New_York:20220204T150000
DTSTAMP:20260403T153423
CREATED:20220201T160958Z
LAST-MODIFIED:20220201T161101Z
UID:10000370-1643968800-1643986800@www.commonmarket.coop
SUMMARY:Maka Tasting
DESCRIPTION:MāKā® superfood drinks are a delicious combination of wheatgrass\, herbal tea\, and fruit juices.  Lightly carbonated and +Energized+ by yerba mate and guayusa. \nOur drinks are nutritionally equivalent to 8 one-ounce shots of wheatgrass. \nMāKā® is USDA organic certified\, non-GMO\, gluten free (<5 ppm)\, and vegan. \nMāKā® is a Māori term for being active. MāKā® supports your active lifestyle & provides a palate pleasing experience.
URL:https://www.commonmarket.coop/classes-events/maka-demo/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220205T100000
DTEND;TZID=America/New_York:20220205T140000
DTSTAMP:20260403T153423
CREATED:20220119T153400Z
LAST-MODIFIED:20220119T153431Z
UID:10000367-1644055200-1644069600@www.commonmarket.coop
SUMMARY:Stone's Throw Hash Tasting
DESCRIPTION:Delicious hashes sourced from farms only a stone’s throw away!  Found in Common Market’s freezer department\, join us in a weekend sampling\, meet the dynamic owner and hear his story.
URL:https://www.commonmarket.coop/classes-events/stones-throw-hash-tasting-2/
LOCATION:Common Market – 7th Street\, 927 West 7th Street\, Frederick\, MD\, 21701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220209T110000
DTEND;TZID=America/New_York:20220209T110000
DTSTAMP:20260403T153423
CREATED:20220201T163523Z
LAST-MODIFIED:20220201T200303Z
UID:10000372-1644404400-1644404400@www.commonmarket.coop
SUMMARY:Three Daughters Food Truck!
DESCRIPTION:Greek & Mediterranean Specialties! \nhttps://www.facebook.com/Three-Daughters-Food-Truck-100875725209863/
URL:https://www.commonmarket.coop/classes-events/three-daughters-food-truck/
LOCATION:Common Market – Route 85\, 5728 Buckeystown Pike\, Unit B1\, Frederick\, MD\, 21704\, United States
END:VEVENT
END:VCALENDAR